Instagram viewer and editor

#mondaypilates

Instagram Photos and Videos
Começando a semana sorrindo 😀😊👏 #pilates #pilateslovers #pilateslife #mondaypilates #smile #cadillac #cadilacpilates #sakkarapilates #pilateando #pilatescampinas #campinassp
Advertisement
#pilatesfit #shahdaisy #funtime #posttraining #mondaypilates #happyjobhappylife 😎😎
Advertisement
Happy Pilates Monday Morning , #fitfam 🧘🏼‍♀️☀️☕️ Attack Monday with enthusiasm, laughter, thousands of smiles and cheerfulness. ✔️~ Standing Knee Up to Back Leg Raise ~ ✔️20 reps each leg ✔️2-3 rounds . . . #fitmomsofig #fitnessmom #fitlates #pilateschallenge #pilatestv #pilateslove #fitfamtv #pilatesbody #joanav #pilatesbulgaria #pilateseveryday #mondaypilates #fusionforeveryone #propsforeveryone
Advertisement
🍀 . . #mondaypilates #cadillac #contrology #concentration . . . 이쁜회원님 담아보기...♥️ @sunae_j . . #견갑대안정화 #조절 #집중 #백머슬강화 #바른자세 #척추운동 #코어트레이닝 #케딜락 #기구필라테스 #PM1시수업🤸‍♀️
Start your week off with nice Pilates work out with Laurie! @akwhitefeatherwellness #akwhitefeatherwellness #pilates #mondaypilates #pilateswithlaurie #palmer #alaska #thealaskalife #livehealthy #mindybody
I thought I'd get in early with my Motivation Monday. Just a reminder you can kick start your Monday at my beginners Pilates Class tomorrow morning. I aim to make my classes a place to come to reconnect with your body; to get it moving effortlessly. I want you to feel comfortable within your posture and for the class to offer you an hour to escape, to be mindful and to use your body to the best of its ability. I hope that you can make it. Beginners Pilates Venner Road Hall, Sydenham, SE26 5EQ 9.45am £8, you first class is £5 Any questions, do message me or drop me an email on hello@pilateswithsuzy.co.uk #motivationmonday #mondaymotivation #mondaypilates #pilates #beginnerspilates #sydenhampilates #sydenhamhighstreet #mindful #posture #pilatesbest
Looking forward to a busy night tomorrow evening @projectrevive_ie 💜Only 1 x spot left in PROJECT HIIT 7.30PM, 2 x spots left in PILATES POWER 6.30PM. Booking available through the link in my bio or just pop onto www.projectrevive.ie 💜💪🏽💜 . . . . . . #pilatespower #pilatesinstructor #pilatesireland #pilatesgirl #fitnessmotivation #fitnessgoals #pilatestrainer #irishfitfam #irishfitness #fitnessgoals #healthychoices #injuryprevention #pilateslovers #pilates #pilatesfix #pilatesstudio #pilatestime #strengthtraining #corecontrol #fitfam #dublinfitness #pilateslovers #healthymovement #projectrevive_ie #corporatepilates #winter #mondaymotivation #mondays #mondaypilates
Never miss a Monday! #mondaypilates #nevermissamonday #Becauseican
Start your week the right way 💪🏻 #mondaypilates Commence ta semaine du bon pied 💪🏻 #lundipilates #pilates #pilateslove #pilateslover #pilatesfun #mtlpilates #placephillips #reformer #reformerpilates #core #yul #mtl #balance #yul #mtl #mtlreformer #yogamontreal #mtlmoments #energy #mtlfitness #somontreal #mtlhotspot #placephillips #stretching #mtlfitbody #mtlawley #healtylifestyle #healtybody
Happy Pilates Monday Morning , #fitfam 🧘🏼‍♀️☀️☕️ As I said earlier: Character is the ability to carry out a good resolution long after the excitement of the moment has passed. ~ Single Leg Stretch to Teaser Combo ~ 1️⃣Single Leg Stretch 10 reps each leg 2️⃣Teaser 5 reps Repeat As Many Rounds As Possible with good form. . . . #fitmomsofig #fitnessmom #fitlates #pilateschallenge #pilatestv #pilateslove #fitfamtv #pilatesbody #joanav #pilatesbulgaria #pilateseveryday #mondaypilates #fusionforeveryone #propsforeveryone
monday 9am-pilates class.. #pilateslovers #pilatesindones #pilatesbogor #studiosenamsehatbogor #infobogor #mondaypilates #pilates@june #pilates@la_studio_pajajaranbogor
P I  L A T E S C L A S S Stronger, calmer and more energised. These are some of the benefits of Pilates. New for 2018, beginners Pilates Class on Monday mornings at 9.45 at Venner Road Hall, Sydenham, SE26 5EQ. Starts Monday 15th Jan The classes are an hour and cost £8, you first class is just £5.00. The classes are aimed at beginners, but are open to all - Pilates exercises can be easily adapted to be more challenging *** Book your place by messaging me on here or email at hello@pilateswithsuzy.co.uk *** Please bring your own mat, although I have a few spare. I look forward to seeing you there 👍🙅💪 #pilates #pilatessydenham #beginnerspilates #pilatesforstrength #sydenham #mondaypilates #mindful #sydenhamhighstreet
Happy Pilates New Year, #fitfam 🎉🎉🎉 Don't count the days, make the days count! ~ Leg Raises Combo ~ LOWER ABS Focused 1️⃣Single Leg Drop 10 reps each leg 2️⃣Legs Drop 10 reps 3️⃣Single Leg Lift 10 reps Repeat As Many Rounds As Possible . . . #fitmomsofig #fitnessmom #fitlates #pilateschallenge #pilatestv #pilateslove #fitfamtv #pilatesbody #joanav #pilatesbulgaria #pilateseveryday #mondaypilates #fusionforeveryone #propsforeveryone
Happy Pilates Christmas Morning, #fitfam with #pilatesinbed 🎄🎉🎁😎☕️ ~Bridge Frog Lifts ~ Lie on your back, bend your arms and knees, press the soles of your feet together and let your thighs fall open. Squeeze the glutes, lift the hips off the mat and pause for 1 second. Lower your hips and repeat the movement until the set is complete. . . . #fitmomsofig #fitnessmom #fitlates #pilateschallenge #pilatestv #pilateslove #fitfamtv #pilatesbody #joanav #pilatesbulgaria #pilateseveryday #mondaypilates #fusionforeveryone #propsforeveryone
#mondaypilates#12:30pm#bonebuilder
We can’t wait for Tuesday #pilates classes 🙌🏼🙌🏼 Classes are filling up quickly!! Sign up today! 😃✔️ #pilates #pilatesfit #pilatesbody #mondayfunday #mondaypilates #mondaymotivation #ltpilatesstudio #littlesilvernj
Happy Pilates Morning, #fitfam with #pilatesinbed 😎☕️ ~ Teaser ~ First we start lying on our backs and move into an ab curl. BUT it’s an ab curl with an unsupported head! That has all kinds of implications which we will examine in the next section. Next we lift our legs to 45°. Note to self: Big load on abdominals. Watch for lumbar compression! Then we roll up to balance on the back of our pelvis, legs still extended in front at 45°. We also arc our arms up in front at the same angle. You begin to wonder if Teaser is even possible! To complete the exercise on the way up we lift arms and legs to about a 60° Even more demand on core! Then, and this is no small feat, we reverse back down to the starting position—with control! . . . #fitmomsofig #fitnessmom #fitlates #pilateschallenge #pilatestv #pilateslove #fitfamtv #pilatesbody #joanav #pilatesbulgaria #pilateseveryday #mondaypilates #fusionforeveryone #propsforeveryone
Get a grip on Monday and extend through the week! Love this trick of wrapping an old theraband around the bar for extra traction. I hate taking my socks off now that it’s winter 😬 #mondaypilates #pilatesartistry #chicagopilates #movementculture #pilates #pilatescadilac #pilatespushthroughbar #tower #monkey #stretch #safetystrap #theraband #menofpilates #pilatesinstructor #pilatescommunity #hamstrings
Last class for the day, after a big day of gardening. My body is telling me stop now lol it has had enough for today. #pilatesmat #pilatesfit #pilatesclass #pilates #pilatestime #exercise #stretch #fitness #toneitup #glutesworkout #legworkout #easybuthard #begginerpilates #pilatesbegginer #aligningmybody #stretchingitout #centringmyself #glutesworkout #lowerbackworkout #obliquesworkout #hamstringworkout #tricepsworkout #abworkout #armworkout #mondaypilates #mondaypilatesworkout
Happy Pilates Morning, #fitfam with #pilatesinbed 😎☕️ ~ Elevated Mini Plies ~ Lay back on elbows, raise legs and press heels together–bend knees and extend, pushing heels to ceiling. . . . #fitmomsofig #fitnessmom #fitlates #pilateschallenge #pilatestv #pilateslove #fitfamtv #pilatesbody #joanav #pilatesbulgaria #pilateseveryday #mondaypilates #fusionforeveryone #propsforeveryone
5/7 - I got challenged by @elvarutarna to post 1 B&W pic a day which should not include either people or discriptions. + I should challenge a new person each day. @hilmaonnudottir ❤️❤️ #freespirt #mondaypilates