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Finisher to my second workout of the day. This balancing exercise was far more challenging than I had anticipated. #balance . . . #practice #makes #imperfectlyperfect #coreworkout #core #balance #calisthenics #stability #girlswholift #girlgains #quadsquad #fullbodyworkout #fitness #thirtyandthriving #messarounds #bodyweighttraining #plyometrics #plyo #strengthandconditioning #badass #but #boujee #fitness #instafit #movementathlete #justmove #handstand #progress #gym #gymmotivation #fitfam
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Today's full body workout involved legs, shoulders, core...and a whole lot of balance. #justmove . . . #practice #makes #imperfectlyperfect #coreworkout #core #balance #calisthenics #stability #girlswholift #girlgains #quadsquad #fullbodyworkout #fitness #thirtyandthriving #messarounds #bodyweighttraining #plyometrics #plyo #strengthandconditioning #badass #but #boujee #fitness #instafit #movementathlete #justmove #handstand #progress #gym #gymmotivation #fitfam
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The @rapchatapp is the perfect platform to share your voice on original beats and enter contests, you can also link up with other rappers from all across the world and collab. This is the home for the #Messarounds. Download the app and check out some of my Rappetizers.
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Taking a look at mobility and strength imbalances today. Good thing about filming is that you can identify imbalances you might otherwise never notice. Check out my arms in the last shot 😲 . . . #practice #makes #imperfectlyperfect #coreworkout #core #balance #calisthenics #stability #girlswholift #girlgains #quadsquad #fullbodyworkout #fitness #thirtyandthriving #messarounds #bodyweighttraining #plyometrics #plyo #strengthandconditioning #badass #but #boujee #fitness #instafit #movementathlete #justmove #handstand #progress #strongbymalle
Look ma ! No feet 👣 Finally progressed from using the wall to hold handstand. Not sure how I managed to balance the weight of those quads but I'll take it !!! . . . #practice #makes #imperfectlyperfect #coreworkout #core #balance #calisthenics #stability #girlswholift #girlgains #quadsquad #fullbodyworkout #fitness #thirtyandthriving #messarounds #bodyweighttraining #plyometrics #plyo #strengthandconditioning #badass #but #boujee #fitness #sundayfunday #instafit #movementathlete #justmove #handstand #progress @underarmour
Balance, stability, and core play day today #whyamimicroscopic #🔬 #coreworkout #core #balance #calisthenics #stabilityball #stability #equalizer girlswholift #girlgains #quadsquad #fullbodyworkout #fitness #thirtyandthriving #messarounds #bodyweighttraining #plyometrics #plyo #strengthandconditioning #badass #but #boujee #movementathlete @gymshark @gymsharkwomen
2017 was a solid year. I️ released my highly anticipated project Messarounds and managed to travel up and down the country performing and politicking with everyone. I️ look forward to more content, more love, more traveling, and most importantly more life. Cheers to the new year. I’m on that @officialbelaire & @originalbumbu all year! The only L to take this year is the one you roll up and smoke. Y’all can catch some more fire on @pilotclubjag and @kdot_hs #SwitchingLocations mixtape as well as @djkingflow @gas031 mixtapes. They are all available @Audiomack as well as #Messarounds. Can’t wait to share some more verses and music with you all. #BeSafeTho
"...but it looks so easy in videos" - Me, every time I see something new I want to try on Instagram. Watch till the end to see me face plant. #parkour #calisthenics #balance #girlswholift #girlgains #quadsquad #core #coreworkout #fullbodyworkout #fitness #thirtyandthriving #messarounds #bodyweighttraining #plyometrics #plyo #strengthandconditioning #pushups #badass #but #boujee #movementathlete #movementculture
One of my favorite Barry White songs of all time is “It’s Extacy When You Lay Down Next To Me”. From the beat to Barry’s 1 minute intro before letting you know the real. My intention was to put this out on Christmas but after a much needed bonding with family, I️ took the time to mix it and master it myself and give it to y’all today. Courtesy of @landrmusic. My Barry White Tribute is on my SoundCloud! The link is in my bio. Rest In Power Barry White 🙏🏿 • • • #MessyTye #MessyMessage #Messarounds #BarryWhite #1977 #2018 #NewMusic #OldSchool #Soundcloud #HipHop #HipHopweekly #XXL #Billboard #BET #Funk #Disco #Motown #Warnerbros #HipHopDX #HHS1987 #Culture #Music #Musicsaves #SoulTrainAwards #Soulful #NeoSoul
Dropping a Barry White Messy Mix today. This is for the OG’s who still be coming down the street with some soulful shit turnt all the way to the MAX! Long live Baritone Barry 🙏🏿 Stay Tuned 🎄⛄️🎅🏿 • • • #Messarounds #MessyTye #Barrywhite #Motown #Soul #Classic #MessyMix #NeoSoul #HipHop #Beats #GoodMusic #Vibes #NewSong #HipHopCulture #HipHop #HipHopNews #HipHopArtist #HipHopWeekly #Funk #Disco #RevoltTV #Billboard #BET #50CentralBET #XXL #2018
Trying new things in the gym today. Merry Christmas eve everyone ! 🎄🎁🎄 . . . #practice #makes #imperfectlyperfect #coreworkout #core #balance #calisthenics #stability #girlswholift #girlgains #quadsquad #fullbodyworkout #fitness #thirtyandthriving #messarounds #bodyweighttraining #plyometrics #plyo #strengthandconditioning #badass #but #boujee #fitness #instafit #movementathlete #justmove #handstand #progress #gym #gymmotivation #fitfam
Just Messin’ around. This is how you get rid of unwanted energy before the new year. 2018 i am ready for you! This year taught me a lot of what i already knew but it wasn’t until recently i received the reassurance to pull through. My shit is gonna go viral whether now or later! I got a culture to save... Be safe tho. #MessyMonday #Messarounds #MessyTye #xxl #billboard #hiphop #hiphoplife #hiphopnation #shade45 #culture #youtuber #nba #sports #sportscenter #higherconsciousness #theshaderoom #balleralert #bossip #mtv #vh1 #fortheculture @theofficialai3 @nerd @kodakblack
Thank you @thewordisbond for the review on 4 The Love! The song is a true representation of maturity and giving back to those less fortunate than you. During the process of filming ‘4 The Love, I bumped into my childhood friends and family which automatically, brung out the familiarity of my environment in the video. Much love to my guy @ronaldjusayan for 📹 Check out what @thewordisbond wrote about it. 4 The ❤️ video link in my bio✨ #MessyTye
Getting dressed up and going out... Best feeling ever 😍 #birthday #cocktails #clarks #messarounds #lovinlife
from Dundee
Who needs gym equipment when you have a wall! 🐙 #hotfireflames #messarounds #girlswholift #quadsquad #girlgains #plyometrics #justmovechallenge #messaroundmonday #myhandslooklikeoctopi #fullbodyworkout #coreworkout #nogymnoproblem #inversion #calisthenics #balance #plyometrics #strengthandconditioning
So true need them good people around the haters will pull u down n mess your life up #leavetheminthepast #jokers #messarounds #notimeforbullshit
Actually can't believe its exactly a year since we started our SE Asia trip @faiththurn #MessArounds #Tina #parkour4life
.......😩😩 #vectors #adobeillustrator #type #helvetica #swissstyle #sanserif #collegestrike #sucks #typography #graphicdesign #illustrator #messarounds
#weareamazing #messarounds
Still seeking justice for #kennekajenkins and won’t stop til she gets it! One rhyme at a time! And I meant what I said.. 😒 God bless you @teresa_martin__ 🙏🏿 @queenlatifah @bossipofficial @complex @irvgotti187 @theshaderoom @montreality @crowneplaza @fox32news @foxnews @bbc @vicenews #activist #ireneroberts #monifah #rosemonthotel #protest #MessyTye #Messarounds
If at first you don't succeed... more single leg work in the gym. This time pistol squats on a kettle bell no less ! #dontplay 😂😂 #girlswholift #quadsquad #girlgains #messarounds #trytryagain #andthentryagain #apologiesfortheprofanity #balance #justmovechallenge