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" I do not have the perfect body because I am human. I wasn't built to look like Barbie. What I love most about me is that my mental health is well. I'm not going crazy in my mind doubting my fitness journey. Being #mentallyfit has given me the freedom to succeed at being physically fit. There are things that made me Livid and clouded my thoughts, but my X reason to fight those feelings were to workout. My #LividX was releasing those pent up emotions in the gym. . . . . .. . . . . . . . . . . . . #fitness #health #challenge #justdoit #fashion #clothing #streetwear #urban #longbeach #northridge #csun #alumni #fitnessjunkie #swolemate #fitspo #fitlife #resilience #ceo #csunalumni #model #blackfashion #create #freedom #downtown #beach #love #laugh
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Can you believe we only have 2 MORE MONTHS until Christmas!? It is my absolute favorite time of the year. Now starts the time of good eats and we tend to use the holidays as an excuse to splurge. Just because the holidays are right around the corner doesn't mean we can't stay healthy and on track. . . Our next fitness group starts in November. Don't wait until the New Year to start taking care of yourself...that's 2 extra months of toning and slimming you're missing out on!! . . If you're looking to start a new fitness routine or want help to stay on track during the holidays, DM me! ❤❤
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There are no do overs. There's now, so spend time with the people you love. It warms my heart that my closest friends and family almost always accurately read my mind and finish my sentences. 🤗#randomiphonenotes 🤷‍♀️ #reflection #esquirefit #besties #girlpower #girlboss #friends #familymatters #mentallyfit #doitnow 👌
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I'm always hungry 😋 last meal probably I think 🤔🙄. Boiled eggs bit of pickle protein pitta spring onions , sweet peppers , spring onions , baby spinach , green chillies & just a little paneer love my good fats salt & pepper stir fried with low fat coconut oil JAMIE OLIVER style it's as simple as that 😋😋😋 #eatclean#nomnomnom#greens#protein#eggs#easyrecipes#bodybuilding#createmuscle#burnfat#coconutoil#lifeofalifter#alwayshungry#healthylifestyle#strongheart#mentallyfit#biggerharderstronger#mommyunderconstruction# 😋😋😋😋
A beautiful disaster 💕 . . . Never be afraid to ask for help/advice. Mental battles🙇🏿 are real. Even ppl who are the prettiest of the prettiest or look like they have it all together 💁🏿have insecurities. We all need that one person we can talk 🗣to when we don't know where to turn. For a long time, that was extremely hard for me to do. To come out & tell someone what I'm going through....might as well have told me to get a relaxer 🙆🏿 lol. On a serious note, discussing problems/issues is very therapeutic & extremely beneficial for your overall health. Don't have so much pride or be so scared to let someone in, that it messes up your entire well-being. I usually don't write extremely long post but this was on my heart today. Somebody might've needed this. I hope it lands on the right eyes 👀. Enjoy the rest of your Sunday beauties & handsomes. . . . #mentallyfit #mentalfitness #mentalhealthawareness #fitness #health #liveuniquelyfit
I just realized that I've dropped almost 20 pounds since beginning my workouts. I still have a ways to go but I can't believe I was carrying that much weight on a daily basis. I don't even care if I lose any more weight, I've been focusing on getting rid of the fat that likes to hang around my midsection. I plan on getting a sleeve tattoo in order to celebrate racing my goal when I get to it. #selfcare #positivethinking #mentallyfit #longhair #native #feelinggood #fatburner #consistency #onedayatatime #stronger #redesign #rebuild #healthylifestyle #formydaughter #motivation #accountability #version2 #bignick #tattoo #goals #positivebodyimage #newme
This cooler weather has me loving tasty teas. Also amazing for chocolate cravings! #teaday #comforts #lazysundays #sweettooth #onajourney #mentallyfit #skinnytostrong
What are you waiting for?! A new week? Month? Year?!?! 😳 Don't!!! The longer you wait, the longer it will take to reach those goals. And wishing for it won't get you anywhere. So start doing! ❤️💪🏻😃 ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ What are you doing TODAY to start meeting those goals, whatever they may be?! Shout out below how you worked to better yourself on this wonderful Sunday! ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #fitlifestyle #mentallyfit #goalslayer #healthyandfit #motivation #motivationalquotes #quotestoliveby #fitnessjourney #fitness #fitquotes #stopwishingstartdoing #stopwishing #wishingdoesntmeetgoals #workhard #beyourownmotivation #learntoloveyourself #1stphorm #1stphormathletesearch #weare1stphorm #followme #followformore #followforlike
Workout 💪 then hit the 📝📚📖 books! #MyDailyRoutine #RoutineShit #MentallyFit #PhysicallyFit #EmpowerTheMind #StrengthenTheBody #ThatsAllIDo #InThemBooks #EducateYourself #KnowledgeIsPower #InMyFrye
This month ten years ago I got clean. Interpret that at your leisure — I’ll spare you the gruesome details. For this, is a love story. • I didn’t have any friends left. My family no longer trusted me. I was malnourished and mentally spent.. I was convinced I wasn’t going to live through it. I thought life was done with me. • It took hard work. Trial and error. Brutal honesty. Sacrifice. And self reflection to change my behaviors— to get where I am today. • Standing here this weekend. With friends who love me to the bone. Who’ve grown with me and cheered me on. I tell myself “hell yes I deserve this.” • I thank the universe for this mind, this consciousness, and for giving me the strength to give myself another chance ✌🏼
We are grateful for all our clients and now we are able to help any of you regardless of where you live..which makes us super happy 😍. . If you have a mental health issue be sure to direct message us, call us or send an email and we will surely be there for you guys😘 🌈 بشكر كل الناس الطلبو مساعدتنا،و نحنا سعداء جداً بأننا نساعد الكل في أي بلد عايشين فيها.....يلا نحكي بي شاكلنا واكيد نلقى حل 😎 . #سودان#علم_نفس#موضع #الخرطوم#الرياضه_للجميع #سوداني#سودانية #سودانيز #الاكتئاب #anxiety#anxietyawareness #exercise #ptsdawareness#mentallyfit#mentalhealthmattersforall#therapylife#depression#depressedgirl#depressedboy#panicattacks#stigma#khartoum#omdurman#psychologist
➖ Ever heard the saying how 20% of weight loss comes down to exercise while the other 80% is diet alone? - While the statement might emphasize the importance of diet for weight loss, it entirely ignores the most important aspect of this whole formula - MENTALITY - Weight loss can only occur if there is consistency in exercise and healthy eating habits. It doesn’t happen overnight. Consistency is achieved through commitment and perseverance, all of which come down to strong mentality and believing in yourself. - What do you make of the saying? Leave your answers below.🖤🖤 #mentality #sportpsychology #fitnessquotes #fitnessquote #dietandexercise #fitnesscommitment #perseveranceiskey #perseverancepaysoff #consistency #consistencyiskey #consistent #mentallyfit #weightlossideas #weightlossquote #weightlossinspiration #weightlossinspo #weightlossquotes #weightlossadvice #jervafit
I wonder... does anyone else see signs?... well this is one of mine. Here's how the story goes. ❤ I used to play words with friends with one person and one person only. My MOM.. About six weeks after her death, words with friends sends me this notification. JEAN9586 was her user name! I know it's just the app doing it's thing. But every time I see it, I'm reminded of her, the love she game me, the time we spent and how much I want to play words with friends with her again. Just one more time. It sometimes makes me cry but I look forward to it. It reminds me of all the good she brought to my life. 🙂❤ #imissmymom #cancersucks #signs
# #healthy #purpose #forgive #vegansofIG  #vegan love  #chicagovegan #change #vegan #veganlove #myveganjourney #me #you #us #encouragement #motivation #determination #lifelessons #live #life #instadaily #follow4follow #like4like #motivation #love #freedom #purpose #change #happy #healthy #bae #healing #RosesAreBlue #SelfLove366258 #Arose4Radiance #Roses4Radiance
....the burn 💥 #10km🏃 #physicallyfit #mentallyfit #financiallyfit #fitchicks #fitnessgirl #fitnessboss @canfitpro #Fall30
Here's a reaction towards Mental health stigma in sudan and other countries. This video is in arabic and English translation....Comment down below and tell us your opinion. ❤💙💚💛💜 المجتمع السوداني و عربي عندو فكرة سيئة عن الإرشاد النفسي لاكين القصة ما معقدة....شوفوا الفيويد لو حابين تعرفو أكثر و ما تحرمونا من تعليقاتكم 😊 askdxr #yallanitwanas #سودان#علم_نفس#موضع #الخرطوم#الرياضه_للجميع #سوداني#سودانية #سودانيز #الاكتئاب #anxiety#anxietyawareness #exercise #ptsdawareness#mentallyfit#mentalhealthmattersforall#therapylife#depression#depressedgirl#depressedboy#panicattacks#stigma#khartoum#omdurman#psychologist
Persistence! #liveyourlife #loveyourlife #beyourself #change #brighterfuture #positivequotes #positivevibes #motivationalquotes #entrepreneur #motivationalquote #quoteoftheday #bepositive #arnold #nofilter #wisdom #persistence #mentallyfit
Being so “out there” and open with my life has been a challenge for me. I have always been a ‘fly on the wall’ type of person. • ••••••• But over the last few years I have been able to battle some of my own, serious demons and the thought came to me, ‘I wish I could be there for others who might me need someone to lean on, talk to, or just be there for them as they battle theirs.’• •••••• I have a fantastic support system and the most important part of that system is my Savior, Jesus Christ. I would be lying to you and myself if I didn’t share that huge part of my life with you.• •••••• Now that is REALLY scary for me. I have no intention to preach, be pushy, or come of as judgmental. So please, know my heart and intentions are pure.• •••••• I love my Savior, I am grateful that he is guiding me in this crazy journey of life. I am grateful that through faith I have been able to make this jump and share my story, that I might help even one person. • ••••• Have a fantastic Sunday and know that no matter what there is One who loves you unconditionally and if you are struggling He is always their to lift and guide you. 🖤 •••••• • Philippians 4:13 • I can do all things through Christ which strengtheneth me. •••••• • • • • • • • • #anxietywarrior #depressionwarrior #spiritualsunday #helpothers #mentallyfit #spirituallyfit #leapoffaith #phillipians413 #ldsconference
No rain this morning so managed to get a great run in and get a PB 🔥🙏🙌🏻 #run #runner #running #10krunner #10krunning #runfaster #runharder #fitness #fitbitblaze #fitbitfamily #mentalhealth #mentallyfit #instatunners #runnersofinstagram #persistance
#scripturesunday We don’t have to have it ALL planned out...He provides direction and peace through His Word. . . . #teamwholyfit #spirituallyfit #mentallyfit #physicallyfit #pogressnotperfection #heisthelight #youarethelight