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Picking up some philosophical heavy lifting as per our @priesfit goal of relaxing today by taking some time to ourselves and doing something we haven’t done in a while: #read...I also was inspired by my friend Paul @swole.catholic who encouraged me to read something. Dude is woke. #wojtyła #love&responsibility #theologyofthebody #priestfit #befit #mentallyfit #philosophy #stjohnpaulii #stjohnpaulthegreat #papalwisdom #catholic #reading #relaxation #smartcardinal #readthisbefore #amorislaetitia #1960 #prophetic #beforehumanaevitae #beforethesexualrevolution
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"You can have results or you can have your excuses. You cannot have both." -unk #duskpatrol #nightrun #runnershigh #optoutside #mydock #pagescreek #solitude #trainhardplayhard #summerbeachbodyready #wahinestrong #mentallyfit #runfarther #breathe #keepthefaith #itsaboutlifestyle #liveyourbestlife #LoveWhereYouLive #beastmode #ihaterunning #bridgetodreams #sunset #insta_sunset #2018orbust #strongerwithaloha #kicksomeass #wilmington #ncbeaches #portersneck
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Executive Functioning Educational Workshop with @possabilities.kc yesterday was a success 💯 The more I work with parents and children the more I understand that EF is critical to higher functioning in life. It is what truly marks the transition to adulthood and it is the part of the brain most affected by spectrum disorders including ADHD. We need to keep talking and keep educating ourselves on EF. If you missed the workshop this time stay tuned for a repeat workshop and find some of our content on Facebook at Possabilities Pediatric Therapy. Power yourself with knowledge. Be an informed parent.
From New York to London. Love these city views. Living in the city means conditioning yourself to survive in this modern concrete jungle. Darwins survival of the fittest still exsists yet not as it was. #2018 is for me is the year for Adventure. 🏅Train my body strong for the adventure ahead. 🏅Nourish the conscious mind to appriciate & lean from experiances the adventures bring. 🏅Conditioning both body & consciousness to make sure I am prepared to take on any adventure I embark on. I call this Body Conscious Conditioning. “Health & Fitness is something you do, Body Conscious Conditioning is something you live.”
Sundays are great for catching up on relaxation and reading. Be intentional with how you manage your time and what you feed your mind. "Whatsoever a man thinketh, so is he" ..... #readingisfundamental #leadersarereaders #mentallyfit #smartissexy #personaldevelopment #soulsisters #consciouswoman #curvyandconscious
Time for this week's edition of "Self Care Sunday." 🙏 What you have been doing to take care of yourself today to disconnect from work. #selfcaresunday
Finding new ways to improve my core strength and flexibility!! #pole #flexible #coreworkout #corestrengthening #mentallyfit #fitnessmotivation
Thinking about #editing the #roughcut while on a run... . . .
.#triathlete @rudyprojectna #trilife #tritraining #triathlons #triathlontraining #ironman #ironmantri #ironmantriathlon #halfironman #swimbikerun #ironman703 #paincave #outdoorrun #triathlon #run #hollywoodnorth #director #editor #producer #screenwriter #mentallyfit @triathlontaren @13milesmovie
@epptri thinks about #editing the #roughcut while on a run... . . .
.#triathlete @rudyprojectna #trilife #tritraining #triathlons #triathlontraining #ironman #ironmantri #ironmantriathlon #halfironman #swimbikerun #ironman703 #paincave #outdoorrun #triathlon #run #hollywoodnorth #director #editor #producer #screenwriter #mentallyfit
A little meal prep went down today. I didn't have a lot of time so I tried to get the staples done. I chopped veggies for my tofu scrambles, veggies for snacking, romaine lettuce for salads, roasted sweet potatoes, oatmeal, chicken for Marks lunches, and egg casserole for Marks breakfast. Not pictured is Savannahs breakfast burritos, rice and quinoa.
Go check out our YouTube channel📺 and hit subscribe🎬 We've got lots more content coming your way in the days and weeks to come📹 Our mantra here at PTSD Battle Plan🛡has become "The Best You Can Be With PTSD!" It's all about setting ourselves small micro goals each day that will help make tomorrow better📈 #turnthelighton💡 #ptsd #ptsdbattleplan #ptsdrecovery #ptsdstories #posttraumaticstressdisorder #ptsdsurvivor #mentalstrength #mentallyfit #mentalhealth #mentalillness #truthtoliveby #motivation #getbetter #getupandtryagain #sicknotweak #truth #truthtoliveby #wisewords #wisdom #thebestyoucanbe #thebestyoucanbewithptsd #youtube #learning #simplenoteasy #goalsetting #goals
#using #mentallyfit
when you finally master the move that’s been kicking your ass for two days now, lots of fun this Sunday morning with @redrocket747 @ejwilson74 💜💪🏻 . . . #pma #weightlosstransformation #weightlossjourney #selflove #selfworth #selfdiscovery #cleaneating #workout #fitspo #transformation #hardwork #believe #motivation #lifestylechange #learning #goals #goalcrusher #weightlifting #mentalhealth #support #mentallyfit #stronglikebull #proud #strongnotskinny #justkeepswimming #betterforit #goodvibes #letshitgo
We are so excited to go live with @darahgram this Wednesday on the 24th of January the topic is women empowerment across cultures so get a snack or your tea and coffee and let's discuss❤️ . كيفكم يا احلى ناس إنشاءالله يوم الأربع ٢٤ يناير حنتكلم مع @darahgram عن تشجيع المرأة فى حضروا قهوا او شاي❤️ #سودان#علم_نفس#موضع #الخرطوم#الرياضه_للجميع #سوداني#سودانية #سودانية #اضطرابات #anxiety#update #dualchat #ptsdawareness#mentallyfit#mentalhealthmattersforall#therapylife#depression#depressedgirl#depressedboy#reflection#past#selfesteem #comments#sexualassault#instagramlive#womenempowerment#khartoum#sudanese_shoutout
It's not just about the physical benefits! #mentalhealth #mentallyfit #therapy #benefit #healthybodyhealthymind #positivity #happiness #fit #gym #workout
08/80 I am grateful for what what my body and mind are capable of doing. I find working through the most difficult challenges and barriers produce the most rewarding outcome. #findyourfight #erasealldoubt #onajourney #mentallyfit #continousmotionforward #sweattherapy #motionislotion #didyoumovetoday #loveyourbody #clearyourhead
💎GAME DAY!... It's a special day. Not only do I get to see my favorite team play in this amazing game, I get to watch and enjoy it with this amazing man. Today marks 1 year from the day we met. I can't believe how fast it's gone by. He has become one of my most favorite people and one of my very best friends. Thank you Paul Carlson for an amazing year... I can't wait for many more to come. ❤❤❤ #year1 #sohappytoday #gopats
Day 7/80 REST DAY. My foam roller literally save my life this morning and the sermon at church will help me mentally prepare for the week ahead of me. I thank God for his word and how it guides me and keeps me. Now off to the grocery store so I can meal prep for the week. Should I go to Kroger or Target?? Don’t answer that....if you know me. I’m headed to Target😂😂. #sundayvibes #sundayvibes #foamroller #selfcare #takingcareofme #mentallyfit #spirituallyfit #sweaterweather #naturalhair #target #fashion #getobssessed #livingmybestlife #sunday
Such a gift! - #MoneyUpWeightDown💰⬆️⚖⬇️ #LivinTheEntrepreneurLife👜💰 #LivinTheDebtFreeLife🚫💳 #LivinABetterMe😁💯🙌🏽 #IRunAllOverTheWorld👟🌎 #WorkWorks #personaldevelopment #personalgrowth #positivethinking #dobetter #opportunity #optomistic #realist #action #lead #growth #workfromhome #worksmart #smallbusinessowner #greatness #independentbusinessowner #wealth #mentallyfit #doyou #helpingothers #nolimits #strength #me #you #love
❤️ One day at a time! Enjoy the moments! 💜##nutritionalcleansing #bossbabe #strength #mentallyfit #justamileaday