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Lunging into 2018 with new goals and dreams, Having goals is a key to having a happy life, Something to get you up in the morning and to work hard but just because you reach your goal doesn't mean you stop it just means your set higher goals.💯👌💪 • • @musclerepublic #musclerepiblic #lunges #workinprogress #strength #fitness #fitspo #grind #hardwork #determination #dedication #healthy #workout #hustle #happy #nevergiveup #motovation #lovefitness #goals #gains #gym #legday #instafit #keepgoing
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I decided the other day that everyday is booty day at the gym. Let me tell ya, I FUCKING FEEL IT. 🍑 I have a goal, and pain will not stop me. I have learned that along time ago. So I’ll be back at it tomorrow!!!! #fatassfriday #lunges #lungesfordays #bootygainz #everydaystruggle #ihavegoals #inthegym #gymgirls #gymsesh #ineedabootyrub #girlswhoworkout #hoponthegaintrain #choochoo
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They're beautiful... They're peachy... They are NOW IN THE US!!!!!!! @peachbands are AMAZING and a must have for that Summer body I know you're looking for!! 🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑 🍑🍑❤️🍑❤️🍑❤️🍑🍑 #fitchicks #fitness #fitig #igers #motivation #quotes #fitnessquotes #lifestyle #beautyblogger #instagood #health #travel #success #hustle #workout #workouts #sweat #sparkle #mealprep #fitfam #gymshark #fitnessmodel  #love #vsco #vscocam #pretty #girls #gymquotes #lunges #squats
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A pharaoh’s physique .... .. #thursday #legday #squats #bodybuilding #aesthetics #quads #squatlife #motivation #legextension #hamstrings #calveraises #motivation #melanin #selfmade #lunges #fitness #physique #classicphysique #goldenaesthetics #malemodel #fitnessmodel #natty #natural #dedication #paintolarance
First day lifting in 8 days and it feels so wonderful to be back🤗 easing into it with some light leg work, tomorrow I go full swing with legs and back/biceps💪🏻 ~ ~ ~ ~ ~ #fitness #gym #motivation #personaltrainer #goals #almostthere #weights #cardio #squats #legpress #lunges #stairmaster #arctrainer #getfit #girlsthatlift #anytimefitness #nike #underarmour #lcfitness #nomakeup #liftheavy #squatheavy #squatlow #progress
Lets grow these legs 😉🏋🏽‍♀️👌💪 #legday #squats #legextensions #lunges #breakinginthechucks #allstar #converse #justdoit #pushyourlimits #wolfclanfitness #teamwolfclan #eosfitness #gymbeast #shehulk
Circuit and #tabataworkout for the win. It was rough but had to be ✅ . #kickbacks #homeworkout #fitlife #fitchick #fitthick #calfraises #resistancebands #plateraises #dumbbellflies #lunges #deadlifts #deadliftsfordays #sprainedwrist #abs #legs #legdayeveryday #fitchickslovemusic #ddd #tripled #countrygirl #lifestyle #goals #staymotivated #tryingtomakemydreamsareality #fitchickwithmuscles #livefitordietrying
Don’t forget to stretch & foam roll! For the last two years I focused so much on just strength training & trying to be in and out of the gym as fast as possible. I spent no time really warming up, or stretching or even doing cardio which led to burning out faster than I do now, zero improvement in my squat form, and multiple pulled muscles/days of recovery 😬 stretching is a basic exercise that can be done anytime, anywhere but often fail to remember the long term importance of it! 🧘‍♀️ 🧘‍♂️ whatever excuse you have to not make it to the gym, you know you can find at least 20-30 min of some exercise to do at home before bed lol ;p just move and sweat! #stretching #wallsit #crunches #planks #pushups #highknees #jumpsquat #lunges #donkeykicks #firehydrant 😂💪🏽👏🏽 #fitness #girlswithmuscle #gains #leanmuscle #yoga
Hips don’t lie 😂 #krususie #yogatricks #yogalunge #yogapractice #yogalover #hips #chiangmai #yogatetreat #thailand #yogachiangmai #yogathailand #highlunge #steptolunge #lunges
If only lunches can replace lunges. How nice would that be. Have you had yours? #food #lunch #love #exercisetoeat #lunges
Triple x bicep curl. For more information about training email: dieselcoreathletics@gmail.com #dieselcoreathletics #shoulders #shoulderpress #circuittraining #dumbells #dips #exercise #running #deadlifts #lunges #legs #legextension #pushups #dumbbell #biceps #fit #pushups #speedtraining #bicepworkout #core #coreworkout #boxing #crosspunch #finess #workout #exercise #strong #fast #conditioning #power #battleropes
Reach: abs exercise. For more information about training email: dieselcoreathletics@gmail.com #dieselcoreathletics #shoulders #shoulderpress #circuittraining #dumbells #dips #exercise #running #deadlifts #lunges #legs #legextension #pushups #dumbbell #biceps #fit #pushups #speedtraining #bicepworkout #core #coreworkout #boxing #crosspunch #finess #workout #exercise #strong #fast #conditioning #power #battleropes
Taught a small group session for my boy @coachcurt.fit This crew handled it like some BOSSES💪 #grouptraining #goldsgym #lunges
The babes were killing it today in this mornings WORKOUT class. See you tomorrow at 9am for some 🍑🍑🍑 BEST BUTT EVER CLASS!!! - Look at that form!! 👌 #lunges #squats #pushups #abs #bikinibody #workoutgirls #train #personaltrainer #fitfam #fitnessmotivation #trainer #training #Transformation
Booty superset !!! POSTING TOMORROW🔥🔥🍑🍑 (Old,but a burner) • • • • • • #fitness #fitnessmotivation #fitgirl #fitchick #fitnessgirl #fitspo #fitfam #workoutmotivation #workouts #superset #booty🍑 #bootyworkout #bootyexercises #butt #glutes #gluteworkout #lunges #newyear
Photo by @aninha_lesmills 💪#lisbon #fitnessmotivation #fitness #fit #fitgirl #girlswhosquat #girlystuff #girlswholift #workout #workoutdone #strength #muscleandhealth #bodybuilding #trainhard #instafitness #instagram #instaphoto #photography #fitfreakz #like4like #likeforfollow #lunges #eatcleantrainmean #reebok #bemorehuman #fitfam #lesmills #tagsforlikes #tags4follow #lesmillsinstructor @reebok @lesmillstribe @reebokone @ig_fitness_girls @ig_leanmuscles @fitbabes_ig @ig_weightloss @ig_myshots @ig_fitness_repost
С добрым утром! С новым Днём!) Удач сегодня всем во всём!)) 😍🌟🔥💦💎 #лидерывыбираютлучших ___💚___❤____💜____💙___💛 #Kazakhstan#bodyfest#aktobebodyfest#fitness#fitmotivation#trainhard#progress#lift#live#gum#powerlifting#sguat#sguatting#lunges#pull#press#weigtgain#force#strong#фитоняшки#качаемпопу#зож#няшка#персональный_тренер#хатхайога#спорт#мотивация#спортэтожизнь💪
Work out fun today and he decided he wanted to have fun too! On my story ⤴️⤴️⤴️⤴️⤴️ @pinkoneverything_fitness @pinkoneverything_fitness @pinkoneverything_fitness #Fitness #Fit #fitspo #fitspirational #fitspiration #momlife #momsofinstagram #kidsofinstagram #silly #funny #viral #myboy #deadlifts #deadlift #Squats #glutes #motivation #lunges #bootyworkout #igfit #progress #gym #gymrats #weightlifting #muscle #protein #transformation #weightloss #inspire #inspirational
1st Video: The worst rep of my life but there's 275 paused. Next week I plan on really hammering those triceps since my chest basically did all the work. . 2nd Video: I've been doing walking lunges for 6 days straight now. I started with just 95x15 (per side) and tonight I hit 135x19 (per side), meaning to get 20 per side but miscounted.
Come join me!! NEW Quadrant coming!! Grab a friend and some water and a mat....1st CLASS IS FREE.....no excuses!!! Time to do something different...this HIIT class is gonna kick your butt and leave you in a puddle of sweat! See you Saturday...#STRONG #fitnessfriendsrock #fitlikeaQueen #Queensquestfitness #idoitforme #whatsyourwhy #ZUMBA #zumbawithdawn #burpees #lunges #squats