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Day 1: 109.5kg/240 pounds.This is just the beginning. #weight #weightlossjourney #health #healing #healthy #losingweight #weightloss #healthy #heal
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What to cook??? Any ideas...... #healthymom #healthlylife #losingweight #fitmom #winner
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Did a leg workout tonight, a bit lighter weights. Easing back into it. Finished off with a hydromassage and a chair massage. #backatit #fitguy #fitlifestyle #fitnessjourney #fitgoals #losingweightfeelinggreat #losingweight #weightlossjourney #shedthepounds #betterthanyesterday #stcloud #minnesota #healthylife #legday
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Eek I'm beginning to #vlog my life lol!!! Wish me luck!!! Follow link in bio!! And don't forget to subscribe!!! . . . #vlogging #vlogger #weightlosstips #weightlosssupport #weightlossjourney #fitnessaddicted #fitnessaddict #fitspo #fitsporation #fitfam #fitnotfat #fitness #fitnesslifestyle #fitnessmotivation #fitnessgirl #fitgirl #beachbody #healthierme #losingweight #losingweightfeelinggreat #gymrat #gym #newlifestyle #fitnesstips #fitnessislife #lovingtheprocess #lovingmyself
Sometimes you just need to eat like a toddler and enjoy some good ole chicken nuggets 😂 I had 3oz of the Tyson Any'tizers popcorn chicken (4sp), 1/2 cup of the Green Giant mashed cauliflower (3sp), 2 tbsp of the G Hughes sugar free BBQ sauce (0sp), and green beans (0sp). So, my dinner was 7sp 🤗 Hope you all had a great day!
Ain't no snow day keeping this girl from her goals 😁💪 I'm about to throw down some Zumba with my sister @ketomommagetsfit 😍 #fattofit #obesetobeast #weightloss #myjourneytofindingme #justbeginning #journeytoweightloss #fitnessbeginner #healthyliving #goals #weightlossjourney #fitfam #losingweight #diet #fitspo #everchanging #loveyourself #bodypositivity #fitthick #fatgirlfedupsdietbet #lchf #keto #ketodiet #ketosis #ketotrain #ketochef #fatisfuel
"Hi fam! Hope you're all having a great day today :) For those that are in their early stages of their recovery and even for those who just need an extra protein boost in their diets, here is a delicious Blueberry Vanilla Almond Protein Shake recipe that I love. At only 6 ounces, it packs a good kick of protein and is full of antioxidants and healthy fats. Plus it tastes great! You can also make double or triple the recipe depending on how much you need (mostly for those in stages 2 and 3 of their recovery). I always recommend using plant-based proteins, and preferably powders because they are so easy to mix with many different ingredients. The brand I recommend the most is Vega Clean Protein for those who are looking for one. Comment below if you'd like me to send you the recipe! Remember that if you ever have any nutrition-related questions I am here to help! Just post on the group or feel free to send me a private message :) Also, if anyone is interested in custom meal plans we'd love to help! We make them highly personalized so they fit your taste preferences, allergies (if any), lifestyle and more. Plus, these are great to get fresh new ideas on what to eat, help finish reaching your weight loss goals, ensure you are getting the proper nutrition, and preventing regaining weight! Just shoot me a message if you're interested or comment below and we can get it started! Thanks everyone :D Enjoy the rest of your day!" Sergio Fourzan
Low carb bacon cheeseburger casserole. Recipe 👉🏽 www.lowcarbyum.com . . . #weightloss #fattofit #fitness #fitfam #intermittentfasting #ketoworks #weightlossmotivation #losingweight #fitspo #bodybybacon #progress #fatloss #keto #lchf #girlswholift #gains #ketogenic #lowcarbhighfat #ketorecipes #ketomeals #eatfatlosefat #ketolifestyle #ketofam #fatfueled #breastfeeding #sweatingforthewedding #futuremrs #ICULosingWeight
Y'ALL 🖐🏼 i made @emilybitesblog's sausage + tortellini tomato soup and it was 💣 it's SPICY in the best way and so filling. one serving is 6sp, but i had two cups for 9sp. so blessed to have leftovers for tomorrow's lunch. yuuuummmm.
#transformationtuesday baby! Look who is wearing a size 10 in JEANS! NOT JEGGINGS babes!! HAHAHA😂 omfg! Size M in juniors V-neck shirt and a size 10 in jeans! Woohoo! I already reached size S and M, but I don't remember if I ever said it. But yeah, I was already wearing the V-neck today. #extremeweightloss #weightloss #losingweight #100poundsdown #vsgbabe #girlswithcurves #bodypositive #bodyconfidence #bodypositivity #vsgbabes #gastricsleeve #transformation #weightlosstransformation #bodypositiveblogger #selflove #model #puertorican #kmart #ootd #vegetarian #britishlook #skinnyjeans #wlstransformation #transformation #wlscommunity #wlsjourney #wls #plussize #vsgbeforeandafter
Mississippi roast, mashed cauliflower and green beans for dinner tonight. Mmm mmmm mmmm . . . . . . . . . . #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogenicliving #ketolife #ketolifestyle #lowcarb #lowcarbhighfat #lchf #lchfdiet #weightloss #weightlossjourney #weightlossdiary #weightlossstory #weightlossmotivation #dinner #ketofood #lowcarbfood #ketodinner #fit #fitness #fitfam #fitspo #goals #weightlossgoals #losingweight
Meal prepped @skinnytaste Chicken Enchilada Soup, which only came to 1 SP per serving when split into 6 servings! 🙌🏻🙌🏻 I decided to leave out the toppings she accounted for and add as wanted after the fact, hence the avocado I brought to work with me to slice up into my lunch today. Only had 1 oz of avocado for 1 SP so lunch was 2 SP total 👍🏻 Such a bargain for a delicious meal!! #weightwatchers #wwfamily #wwsisterhood #wwteachers #wwinstafamily #wwinstagram #weightloss #weightlossjourney #wwfood #wwfooddiary #wwsmartpoints #smartpoints #wwcommunity #weightlossmotivation #weightlossinspiration #healthychoices #eatingwell #weightlossjourney #weightlossdiary #beyondthescale #losingweight #wwinspiration #wwsupport #wwlifetimemember #becauseitworks #wwlifetime #wwrecipes #wwsocal #wwfreestyle
This guy makes me proud. He wasn’t planning on doing this with me and at the last minute jumped in. He was up at 3:30 a.m. to fly to Cleveland, then flew back home tonight and never missed a beat. Determination looks good on ya, Kev.
On tuesdays we transform! One year apart! #transformationtuesday #vsg #vsgcommunity #wls #wlscommunity #sleevedlife #bariatricbabes #fitnes #wlsinstafam #wlsinstacrew #vsgsupport #vsgbabes #gastricsleeve #sleevecommunity #healthyliving #fitfam  #instafit #losingweight  #weightlossjourney #preopdiet #followmyjourney #postop #healthy #vsglifestlye #wlssupport #sleeved
Spinach and artichoke ravioli by Lean Cuisine for dinner. 280 cals. 😊 #weightlossstory #weightlosscommunity #weightlossjourney #weightlossdiary #weightloss #healthyeating #healthylife #healthycommunity #healthylifestyle #fattofit #obesetobeast #fitfam #wellness #losingpounds #losingweight #lowcalorie #caloriecounting #portioncontrol #poundaweek #healthiswealth #mindbodysoul #fitnesscommunity #fitnessandnutrition #leancuisine
i probably won’t be posting a lot tomorrow because of a concert i’m going to that’s 4 hours away. i may also go on private to avoid unwanted negativity or creepy guys on my posts.
This is almost perfect. There is a smidge of sugar...but over all, it’s hard to make taco seasoning from scratch with only one carb that tastes good. And this is like 79 cents a packet. Works for me! #traderjoes #tacotuesday #taconight #tasty #tastyfoods #lowcarb #lowcarbdiet #lchf #lchfdiet #ketodiet #ketogenicdiet #ketosis #keto #healthyeating #healthyfood #weightloss #intermittentfasting #fatfast #fasting #fueledbyfat #ketolife #ketoliving #healthyfats #ketocasserole #weightlossjourney #losingweight
Very early lunch before I get picked up for a rainforest tour! #gastricsleeve #gastricbypass #maagverkleining #wls #vsg #wlscommunity #vsgjourney #food #wlslife #weightloss #weightlosssurgery #weight #verticalsleeve #weightlossjourney #losingweight #vsgsupport #gym #fitness #wlsfam #transformation #aupair #australie #aupairinaustralia #aupairsydney #aupairaustralia #australia #aupairlife #travel #travelling
Slightly sick but still crushed my workout, so glad to be back at it 👏🏻👏🏻 _______________________________________________________ #LosingWeight #JustStarting #EatRight #FitFam #ICanDoIt #WeightlossJourney #Health #HealthyFood #EatRight #FitGirl #Fitness #Fitspo #Diet #Healthy #HealthyLife #PositiveVibes #Postpartum #GetItGirl #YouGotThis #Workout #BackAtIt #NoExcuses