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#FITFAM! Two days until our amazing open house event!! Join us 1/19 at our Lancaster location for 6pm Bodypump, 6:30pm Bodycombat, or 7 pm GRIT!! We can’t wait to see you at one, two, or all three 30 minutes classes! Bring a non-member for a chance to win some awesome prizes! #unitedwesweat #personaltrainer #workout #liftheavy #fitness #fitlife #fitspo
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Ya gotta row to grow, right #fitfam ?! Today's #backday #backworkout are unilateral #dumbbellrows , these are an old school #bodybuilding #exercise , the only reason I'm sharing is to illustrate the pronounced stretch I place on my #lats at the bottom portion of the lift. I see most people neglect that portion, and focus only on the mid portion of the Rom. Don't leave more #back #muscle #gains out there because you're cutting your reps short! Try it and feel those #muscles grow! Now go #workout ! #doyouevenlift #rows #liftweights #liftheavy #powerbuilding #fit #fitness #fitspo #fitlife #gym #gymlife #gymrat #instafit #instafitness
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Recently at the end of every upper body pressing day I’ve added in 100 band triceps extensions for more added volume. The band is easier on the elbow joints and doesn’t leave me feeling super beat up afterwards. What is your favorite triceps exercise? . . . . . #workout #strongman #powerlifting #liftheavy #lifting #gym #dedication #motivation #fitness #fitfam #goals #gains #tricep #triceps #pressdowns
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@misfitathletics snatch complex at 170#. Not very pretty 🙃 but the other video at 165# was much prettier 🌹 __ Squat snatch-OHS-hang squat snatch-OHS __ #snatch #misfits #testweek
Butt pride takes hard work 🍑 #glutes #gains #workout #beastmode #liftheavy #slowdown #girlswithmuscle #bootyfordays #growth #hardworkpaysoff #happygirl #girlswithtattoos #hawaiilife #bodybuilder #bodypositive #transformation #peaceofmind #feelgood #selfmade #selflove #lifeisgood #instafit #gymaddict #workoutmotivation #beyourself #bossbabe #getfit #dreambig #cantstopwontstop
PR 💪🏾 425x2. Go hard on leg day. Let’s get it! #deadlifts #liftheavy #lifting #train #eatclean #health #nutrition #ifbb #npc #fitguys #fitgirls #fitspo #trainhard #legday #hardwork
For some reason, when men come into Train for Life, they immediately assume we don't lift heavy. Maybe it's the lack of machines or bright colors, but if you've done heavy goblet squats before you won't think that way any longer! ••• Here's a #throwback photo of Israel crushing a heavy set of goblet squats. Look for these in our next phase coming up in February.
Make sure you’re always watching someone’s back. #sweat#fitness #fitlife #workout #reps#raw #powerlifting #gym #pump #gymselfie #winter#instafit #liftheavy #goals #fitfam #gains #body#fit#health #bulking#gains#okiefitness#backday #veins #blackandwhitephoto
There’s nothing that can make you feel more in your power than picking up some really heavy things 💪
Decided to give 585 a go tonight! #getstronger #getfit #liftheavy #hybridAF #chasegoals
TRABAJANDO EN EL CONCURSO 🎁🎉!!!! . . Para más INFORMACIÓN y VALORES 😊por tu asesoría deportiva online completa o por tu propio entrenamiento personalizado y dirigido, ESCRÍBEME A DIRECT✍🏼📥😊. . . . Entrenamientos dirigidos online adaptados a tus necesidades, sabías que puedes comenzar entrenando en: tu casa 🏠 , parques 🌳, centros deportivos ⛹🏽‍♀️🏊🏼‍♂️⚽️, gimnasio 🏋🏼‍♂️, etc 😊... . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #girlswholift #motivation #muscle #strong #lift #fitchick #workout #gymlife #fitnesscl #fitness #fitspo #shesquats #brunette 👸🏽 #fitnessjunkie #gymmotivation #shredded #toned #tan #ripped #ink #tattoo #bodybuilding #eatclean #liftheavy #progress #fitgirls #yum #ootd #photooftheday #instachile
The cold weather, my age, and a terrible #Gymcember make for a tough day of getting on track. I had to adapt. My #LegdayErrday became backpain so I finished with #bench. My homies @abs_fitness_cpt @emilyfit4life @farrahrenee handled #legday like I wished I had. Everyday ain't gonna be great. Follow these ladies to see how legday gets done. #WatchMeSaveMyself #SaveYourself #BeYourOwnHero #LFTHVY #LFTHVYclothing #LIFTHEAVY #LIFTYOURHEAVY #DYG #DefyYourGenetics #DefineYourGreatness  #BLACKOWNEDBUSINESS #BOB #Streetwear #POWERLIFTING #GYMWEAR #GymGear #GYM #FITWEAR #FITNESSCLOTHING #GYMRATS #Fitness #gymflow #gym #fitlife #instafit #gymflow lfthvy.com
. If you care about your health and whould like to learn more about original & authentic Aloe Vera products, then join us this week on Thursday. Free samples available* . 🔥You Want It👉I Have It👉It's Here👇 . . 🔥Tag A Friend You Want To See This. Follow Me For More Here @mypurealoe . . Visit The Website And Stop Wondering If It Works Because It Does . . 🌟Get 15% Discount When You Sign & Shop Now 🌟 👉Buy 👍Use💪Love💖Share✌ . . #health #presentation #healthylifestyle #product #aloevera #Fit #skincare #productlaunch #AloeVera #Vitamins #kids
✨ Workout: [Leg/Booty/Abs] 🍑 💎 January Goals: 31 days 🌈 -22 days of lifting 🏋🏼‍♀️💪🏻 10/22 -22 days of spin/hiit/cardio 🚴🏼‍♀️🏃‍♀️💔1/22 💎 #humpday #humpdayworkout #workout #motivation #healthy #fitness #fit #fitlife #fitnessjourney #fitspo #fitfam #fitgirl #fitchick #girlswholift #liftheavy #legday #bootyday #booty🍑 #bootygains #squats #squatday #npc #npcbikini #npcbikinicompetitor #bikinicompetitor #bikinifit #asian #blonde #vidavitnessdc #washingtondc
Chest day after shoulder day is NOT recommended. 😭🙄 Desperately wanted to hit 135x12 today (which I know I could have done), but my shoulders were all... f*ck you bish, do you not remember the 1638292 super sets we did yesterday? Ohhh welllllll. Next week. 😁 • • • • • #womenwholift #womenwithmuscle #mombod #momswholift #momswithmuscle #lift #liftheavy #figurecompetitor #figure #muscle #ontariomuscle #fitmom #fitness #competitionprep #strongwoman #strongwomen #caasa #barbellbabes #teamruban #teamsupersam #teammamabear @barbell_babes
Day 74/84 @jimstoppani #shortcuttosize #shoulders ———— I love adding variations to the exercise to keep confusing muscles. Shortcut to Size does a good job mixing it up with reps and weight but here I added an isometric hold with presses and used two different weights (40/45) to further engage core and all those stabilizers. Fortunately I did this early in the workout because when I did it for this vid I was spent. Almost couldn’t hit 8. 💪🏼🔥 #arsenalfitness #strongaf