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liljohnny_91
Chest day... Sometime you just gotta push yourself & lift heavier? 💪😁 *dumbbells incline chest press *dumbbells decline chest press *dip *push-up #gym #workout #gohard #liftheavy
Finishing a heavy back session with some bicep burners 🤙🏽😊💪🏽 - - - - - - - - - - - - - #backday #mindmuscleconnection #cablecurls #curls #biceps #gymlife #liftheavy #nopainnogain #doyouevenlift #progress #bulking #lightweights #feeltheburn #yeahbuddy #preworkout #arnold #zyzz #bodybuilding #gains #fitness #motivation #beastmode #goals #transformation #physique #ifbbbikini #inba #rrfitness
Day 3 of peak week, and it is getting to me already, but nothing is stopping me to achieve what I want to achieve this Sunday. 🙂👌🤙💪 #stayfocused#day3#peakweek#LAB#Learn#Adapt#Build#bodybuilding#bodybuilder#natural#naturalbodybuilding#naturalbuilder#naturalbodybuilder#naturalbuilt#gymlife#motivation#muscle#liftheavy#shredded#lean#workhard#aimforthebest#improvement#ukfitfam#ukfitness#ukfit#bnbf#ukfitness#ukfit#ukfitfam#nothingbutthebest
Lady in Red...#gym #workout #training #fitness #muscle #strong #gains #lifting #physique #bodybuilding #swole #mensphysique #instafit #instafitness #fit #healthy #shredded #lift #liftheavy #pump #grind #gay #instagay #gayguy #gayboy #headphones #beats #red
5️⃣ WEEKS 4️⃣ DAYS We on track! Checked in with coach yesterday and we increased the accuracy of ultrasound body fat testing from four sites to seven sites and I still managed to loose .6% body fat taking me to 18.1%. We are aiming to be around 16% for my first comp which is very much achievable! My cardio all remains the same this week so x4 HIIT, x2 LISS and x1 conditioning. Calories have dropped this week and the split has changed to reduce my carbs and up protein. On training days my cals are 1400 and 1300 on rest days. I also have 1 refeed day this week which will be 1800 cals with carbs up as a trial to see how my body responds - very excited for this refeed! All in all pushing along well, work has been mentally exhausting which has made prep hard. My muscles are starting to niggle more so I'll up myotherapy to weekly now. Mentally doing well. Initially the calorie drop messed with me mentally a little but I'm all good with it now. @rise crop @stopit_i_likeit tights
💥PROS & CONS OF STRENGTH TRAINING💥 By: @syattfitness - 🦄What's important to know about this list of pros and cons is it is 100% irrefutable scientific fact, taken directly from real life science studies using researchers and measuring spoons and thermometers and lab coats. This, my friend, is the gold standard of science. And, well, if you don't believe this, you probably don't even believe in the deathly hallows. - 🌽Worth noting, there are many more pros than those listed in the graphic. Yes, strength training increases your metabolism and makes your muscles more defined. And, of course, it gives you the strength to beat up Death Eaters as well as be named the designated pickle jar opener among your friends and family. - 🥁But there's more. A lot more. And I don't want to spoil the fun so suffice to say research has found those who strength train are literally immortal, have the best butts, and are really really really ridiculously good at sex and stuff and things. - ☕️But don't take my word for it. Try it for yourself and see what happens. Just don't be surprised when random people in the grocery store start grabbing your butt demanding you to open their pickle jar and take your pants off. - #strength #strengthtrain #strengthtraining #strengthandconditioning #strengthcoach #personaltrainer #personaltrainers #personaltraining #fitnesscoach #powerlift #powerlifter #fitness #fitnessboy #fitnessgirl #lift #lifting #liftheavy #workoutmotivation #alwaysoptimal #syatt
New video up on the #Tube. Doing a quick rundown of my experience working out after taking @lrasarms #S23 STRONGEST #Sarm known to man! . Subscribe to follow my cycle log . 🎥LINK IN BIO🎥 . #S23 #Leviathan #Sarms #S4 #Sr9009 #Cycle #Log #Fitness #Gym #Workout #Lifting #Eatsleeptrain #Gains #Fatloss #Musclebuilding #Diet #Liftheavy #Fitig #Igfit #Youtube #Anabolic #Hgh #Mk677 #Rad140 #Motovated #Documentation
A leggy blonde walks into a bar... 🙊💁🏼 When I met @karibamc she had never squat with a barbell! We started by giving her a solid understanding 🤔 of the movement and now we are hitting a new weight every week 🏋🏼‍♀️ by slowly building it up and staying focussed on a strong base and great technique. 💪🏼 Here she is repping out 42.5kg for 5 sets of 8 reps 🙌🏻
ezhibiz
Наш атлет😎🤓 #Rensta #Repost: @evls_prague_showdown_official via @renstapp ··· “ Who will challenge @arthurclash ? Don't let this down to earth guy from Moscow fool you, he is the strongest man in his weight category in Europe as well as Absolute Winner of  The Pro Raw Nine Arnold Classic Australia 2017 and he  will be at EVLS BENCHPRESS CUP, come see him in action!  Get your tickets today.  www.ticketportal.cz #benchpress #eatcleantraindirty #fitfam #arturbelous #strength #liftheavy #champion #endurance #hardcore #russia #athletes #evlsstar #gymmotivation #musclemen #strongman #gohardorgohome #fitspo #instafit #instagood #showdown #gifted #gymrat #gymfreak ”
FITNESS GOALS 💎- part I: So the new grinding year commenced yesterday upon my return to the gym where I attacked legs with vengeance and passion and as you realise, my number one goal for the new year is to build massive legs. Simultaneously, I will try to further develop my back but also tighten my core. I want them abs popping without flexing and I will further finetune my nutrition and my training protocol in order to achieve that. As you may or may not be aware, I follow the training protocols of @ellaifbbpronewphysiquelook whom I consider the ultimate female bodybuilder and who is going to take Olympia by storm within the next few weeks. To myself I wish to carry on with the same determination I have so far and to stay the course without getting sidetracked by the tremendous responsibilities of my professional life, which frankly are too hectic most of the time. To you, my followers, I wish positive vibes, love and magic and make sure you keep rocking! Peace! 🤘🏼🤘🏼 . #legs #fitnessgoals
einatmeyron
#squatyourdog with foot in the ear 😂 #squats #squatyourdogchallenge #powerliftingchick #powerlift #powerlifting #strongisexy #strongissexy #strongwoman #fitdogs #fittness #lifthard #liftheavy #gwpl
👌🏾 tasting session going down at @revivefitnesslq with @k_pie13_ 💪🏽 head in for a sample of some of our best products ✔️✔️
#Happiness is when you notice #gains & you need absolutely #nofilter or posing to see it 😈 #gymfreak #shesquats #neverskiplegday #buildingthatbooty #gainpost ; #glutes ☝ #liftheavy , #squatdeep
• Beauty begins the moment you decide to be yourself ! 🙋‍♀️ • #shape #traindirty #strong #squatgirl #fitness #hardwork #quads #training #legs #dedicated #aesthetics #fitspo #liftheavy #training #squatspo #muscles #physique #fitfam #fitnessaddict #fitnessgoals #workinprogress #traininsane #bodygoals #squatbooty #determination #bodybuilding #gymrat #gymnastics #gymlife #trainhard #bootyfordays.
Sådan! Lækker træning! Motivationen kom tilbage under træningen da jeg steg i kilo i nogle få øvelser👌💪 Så humøret er højt igen! Det bedste var at kunne se mine små baby muskler arbejde et sted bag alt fedtet, især på armene💪💃😍 Jeg føler sku at jeg er ved at være på rette spor, godt nok tager det sin tid og der er en del fedt at bekæmpe, for jeg har taget i hvert fald 20 kg på siden "drømme formen" men de små skridt er de bedste! Og når det går den rigtige vej kan det jo ikke gå bedre😏👌 Jeg har blod på tanden for at kæmpe videre og jeg glæder mig til at få taget billeder næste gang! Meeeen jeg overvejer at vente 1 uge mere, bare for at der er chance for tidligere forskel så det ikke bliver et nyt slag i hovedet🙄 Hvad siger I? Vil i se før efter billede lørdag/søndag og jeg følger "Det gamle" eller vente minimum 1 uge mere og se om der sker en større forskel?😇 🔹️ 🔸️ 🔹️ #weightloss #weightlossjourney #weightlifting #liftheavy #getfit #igfitfam #igfit #healthy #healthylifestyle #sunderevaner #livsstilsændring #training #girlswhosquat #bootybuilding #like4like #igfollowers #follow4follow #followmyjourney #cardio #workout #fitmotivation #motivateothers #backday #loveyourbody #beyourownmotivation #iamjuststrong #fitfam #myprotein #love #fitness
handefit__
Leg pressing 270lbs today. It's about 120-121kg. Next up, 160. Let's see when that happens. #strongnotskinny #girlswholift #liftheavy #girlgains #legday #pushittothelimit
@4theloveofgains ・・・ Legday just started and I'm dying already. @fitladymari3_81 I love this shirt!!! Definitely need a few more. #CEO #conquereveryobstacle #imtiredboss #nosweatlikelegdaysweat #breakthroughfailure #insanityisnecessary #shatteryourlimits #aintnohalfreps #liftheavy #mytherapy #myescape #borntobegreat #doitforthequads #deepsquats #neverskiplegday #lovewhatyoudo #swole #bodybuilding #ironaddict #aesthetic #fitspo #fit #aspiretoinspire #militarymuscle #progressnotperfection #fitlifestyle #traindirty #armystrong #gains #isymfs
legionfitness
Amolak Singh hitting a 4 plater! #strongasfuck #trainhard #liftheavy #singhpower #singh #vegetarian #legion #fitness #bodybuilding #chestday #bench #winnertakesall #beastmode #animal #lion
A few of my fav check in photos from my first prep. Buzzing to be teeny and lean again, Got a lot of work to do but I'm ready for it! No time for complaining I'm tired this time around let's face it coffee can sort that out. If you hear me moan slap me in the face people, you have my permission @trainedbyjp #fatbegone #preproundtwo #readforyou #chubsternomore #hardworkahead #challenge #progression #cardiobunny #liftheavy #trainedbyjp #caffeineislife