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Inspirada pela natureza 💖 . A parada de mão é maravilhosa por inumeras razões. . Quando estou praticando percebo o quão simples é a felicidade. . Olhe para uma parada de mão. Você precisa do que para praticar? Um chão; Você; Um bom método e Persistência. . Simples assim. A melhor oportunidade para mergulhar dentro de você. . Terapia corporal? A parada de mão é a MELHOR. . . Se alimente com movimentos nutritivos! Escolha o que faz bater forte seu coração e MOVA. 🤗 . Quer conhecer mais sobre o que pratico? Sobre minha filosofia de vida? MOVA www.mova.site . . . . . . . . . #flexibility #contorcion #motivacaofit #wehandstand #gymlife #dance #pilates #handstand  #functional #365handstand #bestrong #betterforit @yoga @yoga.vids @yogapractice #crossfit #surf #circo #justmove #presshandstand #calistenia #calistenic #anatomytrains #ginasticanatural #idoportal #movementculture #mover #over40 @bioginastica @handstandnation #rio #niteroi
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Как сказал @dygevi участвовали в крещенском флешмобе😉 А вы участвовали??? #lovekz #lovekzo #happy #happyday #justdoit #justmove #newlife22 #newlife #inlove
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Title: on my gym ops... my gym... like home... I keeps it clean. Hashtag: #CampSlew #iamKarma Follow on Twitter: @CampSlewPT BE BETTER THAN YESTERDAY" Plz like my page facebook.com/campslew #GymTime #CampSlew #abs #core #arms #PT #chest #gains #Personaltrainer #trainer #Gym #knightsbridge #chelsea #fitchocolate365 #kensington #hydepark #justmove #Motivation #nike #gym #InkedLifters #gymuk #gymlover #fit #fitdads #fitness #london
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Upside down mornings #inversion #headstand #lymphaticdrainage #yogaeverydamnday #yoga #selfpractice #yogastudent #yogateacher #justmove #connectwithyourbody #exploreyourlimits #rangeofmotion
Good days prep for @im703middleeast @ironmantri #holl365 #10years #likenoother #superhumans #lovemylife #lifestyleblogger #blogger #fitness #behealthy #nutrition #wellness #healthylifestyle #justmove #choosenow #impact #positivevibes #positivity #productivity #realpeople #workhardplayhard #wellnessexpert #postiveperson #positivevibesonly #positivelife #positivemind #positiveenergy #fitnessjourney
Off out for run in my new @bejuststrong vest! It’s so comfy and perfect teamed up with a long sleeve for these cold but sunny mornings 👍🏻 link in bio #runnergirl #fitfam #fitness #fitnessmotivation #fitgirl #runnersofinstagram #runningcommunity #womenrunners #string #strongwomen #stronggirls #thisgirlcan #thisgirlruns #thisgirllifts #newgear #gymgear #runninggear #juststrong #bejuststrong #empoweringwomen #healthy #weightlossjourney #promotingmovement #justmove
Till it pays off...! #NoUturns #GrindAndPray #PrayHustleAndBelieve #SmartWorkOnly #TeeFitness #HIIT #JustMove#NoGimmicks #LiveBetter #LookBetter#NoExcuses #GetFitAndStayFit #WorkOut #PutInTheWork#GymAesthetics #PersonalTrainer #Abuja #PositiveVibesOnly #fitvibesonly
Take steps to feeling great. You don't have to be great to do it. Just be you and show up. What's your excuse? #justmove #getupanddoit #loveyourself
Upper & lower body strength session with @emmadalton_x 🤸‍♀️ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Emma’s great to train because she loves to get stuck and gives anything a go. She’s stronger than most the guys down the gym these days 😂 💪🏻🔥 ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #fridayfeeling #justtrain #justmove #fridaysessions #trx #squats #bootyduty #rows #back #chest #legs #strength #core #cheersquad #fitfam
Another 40 degree scorcher 🔥 in Melbourne today and I’m racing home late arvo 🚴🏼‍♂️ to get to a couple of shops before they close and then home to finish loading up my level 1 #animalflow assessment videos - which seems to take forever! // Checking Insta while waiting for the uploads, and sampling some tasty new brews 🍻 and it seems like all the cool yogis are down at #elwoodbeach ☀️🏝⛱ // And there’s an update on the Feb retreat with a couples room becoming available. Check @updogyoga.melbourne latest post for details // Pic is taken from the AF 🐾 assessment video #frontkickthrough #fkt #movementculture #melbournesummer #stinkinghot #streetyoga #justmove #visitmelbourne #yoganotyoga #yogapants
Title: rolling legs ... but dam.my trainers fresh... have had a client or co worker not say something .... I keeps an clean coz they don't leave the #Gym 🤣 Hashtag: #CampSlew #iamKarma Follow on Twitter: @CampSlewPT BE BETTER THAN YESTERDAY" Plz like my page facebook.com/campslew #GymTime #CampSlew #abs #core #arms #PT #chest #gains #Personaltrainer #trainer #Gym #knightsbridge #chelsea #fitchocolate365 #kensington #hydepark #justmove #Motivation #nike #gym #InkedLifters #gymuk #gymlover #fit #fitdads #fitness #london
Title: SL CALF RAISE.... near the end of leg day Hashtag: #CampSlew #iamKarma Follow on Twitter: @CampSlewPT BE BETTER THAN YESTERDAY" Plz like my page facebook.com/campslew #GymTime #CampSlew #abs #core #arms #PT #chest #gains #Personaltrainer #trainer #Gym #knightsbridge #chelsea #fitchocolate365 #kensington #hydepark #justmove #Motivation #nike #gym #InkedLifters #gymuk #gymlover #fit #fitdads #fitness #london
SPLIT-Training 🙌🏼 Hier ein kleiner Flow mit Asanas, die euch auf den Frauenspagat vorbereiten. Frauenspagat war nie meine Stärke aber ich habe diese Übungen über ein paar Wochen (fast) jeden Tag gemacht und irgendwann kam ich ganz zum Boden. Und denkt dran immer beide Seiten zu trainieren ☝🏼Viel Spaß ihr Lieben 🤗 . . . . . #imoveme #tutorial #splittutorial #training #splittraining #spagat #frauenspagat #yogachallenge #strength #split #yogatutorial #yogatutorials #movement #tgif #tgifridays #friyay #fridays #flow #vinyasaflow #movementculture #justmove #yoga #yogaeverydamnday #yogagoals #yogablogger #yogateacher #yogafashion #yogawear #fitness #fitgirl
#FitnessFriday whos getting involved?? What u doing today? Class? Gym? Walking? Id love to know what your Friday is looking like - let spread the Fitness Love and share out sweaty workouts....Im off to Yoga this morning and cannot wait 🧘🏽‍♀️ - comment below and let me know! Jen x #fitness #health #friday #fitnessfriday #workout #gym #class #walk #exercise #justmove #wellness #healthy #happy #liverpool
💪Motivating force💪 ❤The strongest hearts have the most scars ❤ ......You grow through what you go through..... #bio🌺naturelsanté🗻 À votre service 🤗 #fitnessmom #fitnessgirl #sportif #sante #bienetre #forme #sain #Beauté #naturelovers #naturelifestyle #gymgirl #fitnessmotivation #challengeyourbody #bodysculting #justmove #gymlife #naturel #naturelife #mangersain #naturepathicmedicine #medecinedouce #vivreheureux #mangerbio #vivrebio #muscleshow
@andydiversa pumping his guns on a sweltering Friday night ! 😰🔥💪. . . #biceps #bicepworkout #bicepcurl #cable #cableworkout #sweat #muscle #grind #strength #strong #personaltraining #muscularendurance #upperbody #arms #justmove #feelgood #noexcuses🚫
A fantastic full house of movers for @rachpt ’s Animal Flow class last night and I’m excited and privileged to say I’ll be covering three of these weekly classes from the 1st of Feb while Rach is away 🌞🐾 The classes take place every Thursday, 6.45pm at @lmotionstudios just above #PlanetOrganic on Garret Lane, Wandsworth, #London. Suitable for all levels, definitely check them out and It’d be great to see some of you guys down there in Feb! DM me if you need any more info 😎🙏 ▫️ Repost with @Repostlyapp •Animal Flow Class• . . ....was awesome! So much good movement in tonight's @animalflowofficial class @lmotionstudios 🙌🏼 🐾 Thank you @colour.phil for helping me 🙏🏼
Stuck at home so working on core because it's my weakness and 2nd least favorite part to train after biceps 😝😝But gotta get it done right... #Justmove #Anytime #Anywhere #Fitliving #Mumsthatlifts #StayConsistent
Thanks @pascal_gude for the challenge in the style of #idoportal: bringing more playfulness into movement and just finding any way to complete the challenge and not being over correct. Bringing back fun, play and joy and therefore learning to move better!. This was perfect for a Friday arvo, and I didn’t have a juggling ball like pascal did in his video, but I had plenty of Beanie boo toy animals at hand, so that’s what I used 🐹🦄🐰🐭🐱🐶🦁🐔🐷🐸. I tried not using my hands to go up and down as an extra challenge. It’s was very fun, and certainly challenging. I didn’t practice a lot or try to film the “perfect take”- because again it’s not about being perfect. Who is up for some playful challenge?!? I’m nominating @carokeatings @lisamathisonwood @movement_360 @julianabianchi.pilates to come up with a similar fun playtime! Love to move. And Go!!!! . . . . . . . . . . . . . . #movementculture #justmove #functionaltraining #artofmovement #fun #justforfun #fridayvibes #weekendvibes #yogachallenge #instafitness #fitgoals #fitsporation #exerciseforlife #exercisetherapy #exerciseguide #fitnessmom #fitnessjourney #yogadaily #challenge
It's frinally here!🙄 . 1 more day of work then it's the weekend 🙌 had a really long tiring week this week so I've only actually weight trained once 😤 roll on 4.30pm so I can get there and train tonight 💪 - - - #flexfriday #flex #tgif #friyay #flashbackfriday #fitfam #ukfitfam #fitspo #ukfitspo #fitness #fitnesslifestyle #fitnessmotivation #goals #gymaddict #gym #zyzz #paigehathaway #strongnotskinny #girlswhoworkout #girlsthatlift #girlsthatworkout #justdoit #dietmotivation #dedication #determination #motivation #justmove