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Post work/hair dressers snack before I hit the treadmill. #irishfitfam #myfitnesspal #ukfitfam #fooddiary #foodjournal #caloriecounting #snack #belvita #teacherlosingweight
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Never gets old💛 Not long left on our offer😯 All 12 month memberships reduced until January 31st. Go Off-Peak for only €250, Full Peak for €300 or get unlimited(!!!) classes and gym for only €400 for the entire year😵👌🏻👌🏻👌🏻 over 100 classes to choose from each week🙌🏻 #Dennehys #DennehysBlackpool #DennehysBallincollig #DennehysDouglas #IrishFitFam #Motivation
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HOW TO BUILD PRINCESS SHOULDERS 🧝‍♀️🧝🏿‍♀️ 1️⃣ 2 sets x 8 reps Start with a Tricep isolating exercise, if you lack a slightly build tricep- this is your way to go! 2️⃣ 3 sets x 10-12 reps using a heavy weight on the first set and light weight for the remaining 2! Use the heavy weight to build your shoulders. Use a light weight for the 2 & 3 set to exhaust your delts and sweat a little bit ;) ______________________________________________________________________ 📲: read my free diet & workout plans on www.yananova.com ______________________________________________________________________ 🎧: Seven ft Kathy - Colours if Rainbow ______________________________________________________________________
Quad edition of #FlexFriday and not easy when your legs are pumped 😷🍗 - Repping @shorefitnessuk during a holiday workout. Use CAMBRO20 at checkout to save dolla 💷 #legday
Here goes, 15 weeks out from my first show 🙈👙 #2018 #goals #competition . . . . . #pt #personaltrainer #motivated #dedication #bikinicompetitor #bodybuilding #tonedbikini #girlswithmuscle #girlswholift #squats #girlsthatlift #instafit #summerbody #abs #glutes #lats #potd #irish #fitness #fitfam #irishfitfam #ukbff #ukfitfam
HAPPY FRIDAY!! 💃🏼💃🏼 A little face to face minus 25lbs.. 🙈🙈 I actually look back on these "before" photos and wonder WHY it took me so long to make a change. 🤔 I was in total denial about how unhappy & uncomfortable I was in my own skin. Yes, I dislike these pictures. 🙅🏼🙅🏼 BUT if I can inspire another person to put down the cake 🍰🍰 I am more than happy to share them! - My journey is never ending - I will always strive for improvement. BUT I am so damn proud of what I've achieved so far. 🙌🏻💗 My top 3 tips for anyone working towards changing their habits: - 1️⃣ "Go slow - you'll move faster." 🐢🐢 Set realistic expectations. You didn't gain all the weight overnight - and you won't lose it overnight either. Aim for 1-2lbs weekly. - 2️⃣ Find something that gives you accountability. Invest in a support group or community of likeminded individuals. 👯👯 They will push you to succeed. - 3️⃣ Build your self confidence by making small promises to yourself and KEEPING them. ✔️✔️ Example: drink 2L of water today. 💧💧 It may seem silly - BUT when you actually keep these small promises, they add up to growing confidence in yourself. By doing so, you will begin to realise your true ability to change. Believing in yourself is the most important factor - it's all in your mind! 💭💭
On a Friday evening I really enjoy people like Tom! 😂👏🏻💪🏻 .. Hope everyone has a great weekend! My weekend will consist of running, swimming, turbo sessions, some gym work, food & sleep! 😊💪🏻🏋🏻‍♀️
Quick and easy Prawn paella 🥘!!! 200g of prawns 🦐,25g onion 🍅 50g red and green peppers 🌶 250g spicy rice 🍚 25g chorizo sausage chopped tomatoes 🍅 5g olive oil ,garlic,lemon 🍋 and salt ,throw it all into a pan and bam you’re Spanish for the evening 🇪🇸 🇪🇸🇪🇸!!! And Don’t forget the obligatory green shit on top !!!!
"Check yo' self before you wreck yo' self". A wise man once said that. Pity I missed the memo, my rotator cuff is in shite 🙈 this band is glued to me on shoulder day and Diddy day, keeps the oul shoulder warmed up and stretched out so I don't banjax myself any further lol here's to the unsung equipment of the gym: the rubber band! #irishfitfam #irishfatfam #weightlossjourney #rehab #rehabisntjustforquitters #rotatorcuff #boulderday #diddyday #warmup #stretch #unsungheroes
Me and this wee messer have been down with pneumonia since last weekend, hence the lack of activity . . Finally feeling on the road to recovery, will be nice to get out and get some fresh air this weekend and get back to training and work next week . . Have a nice weekend people. Lift heavy and love hard . . #lifeperformancetraining
Work in progress for this finisher on leg day you certainly feel it afterwards #irishfitfam #irishfit #fitfam #instafit#instafitness #training #teamthor #instafitfam #legs #legday
Making sausage rolls at school #irishteacher #instateacher #teacherlife #irishfitfam #myfitnesspal #ukfitfam #fooddiary #foodporn #irishfoodie #sausagerolls
Great day of learning with @apec_courses 📚, @quinnstrengthconditioning smashing out a PB on the band assisted bench press 👍 #thestrongphysio #physiotherapynow #physiotherapy #strengthandconditioning #fitfam #irishfitfam #ukfitfam #weightlifting #bodybuilding #strongman #crossfit #gaelicfootball #motivation #life
Doesn't even need a filter! 🎿 The most beautiful views today ⛷ #myfitnessjourney #slomo #trendsetters #skiing #fitbit #fitfam
➕ let us begin 😁🍻➕ #Dublin #staffparty #phonewatch #fitness #fitfam #irishfitfam #athlete #bodybuilding #lovethelads #lovethecrack #liftit #lifted #suitedandbooted #instafitfam #instafitness #fitstagram #life #livingthebestme #buildingthebestversionofme #driveit #hurling