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@Regranned from @irwanlibrata - @Regranned from @vitasphysio - YOUR FLAT FEET AND YOUR BUTT MAY BE CONNECTED! . [motor control] . Here is a great post by @thefootcollective on the glute and foot relationship. I'll be putting up a post later about a simple glute exercise that is often done incorrectly and how to improve it. In the mean time take in these words of wisdom. . The glutes are the master control muscle for every joint below them including the ankle/foot. This crucial complex of hip stabilizers ensures we have proper balance and stability each time our foot hits the ground 👣👣 Have flat feet? Check your glutes. good chance they aren’t doing their job of controlling the leg which allows for the knee, ankle and foot to collapse inward. Instead of covering up the problem with orthotics which only lead to further dysfunction, solve the problem by getting the glutes back online 👣👣 This not only corrects foot position but re-aligns your entire lower body posture - prevents injury and increases strength, power and your ability to run optimally 👣👣 Most people lose the glutes because of the stiffness that develops from too much time spent in the sitting position. Escape the chair, reclaim your glutes and you will solve the mystery of why you have flat feet 👣👣 #glutes #squats #sitting #hipmobility #kneepain #powerlifting #barefoot #posture #footposture #sittingproblem #hipflexor #injuryprevention #therapy #physicaltherapy #physicaltherapist #chiropractor #chiropractic #dynavec #gluteator
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Try supersetting banded deadlifts with sled pushes next leg day! #physicaltherapy #physiotherapy #fitness #wellness #health #massagetherapy #acupuncture #aquatictherapy #injuryprevention #rehab #prehab #anaheimhills #orangecounty #yorbalinda #corona #wbvt #powerplate #f4f #follow4follow #battleropes #plyos #exercise #sportstraining #sportsmedicine #athletictraining
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Back to Basics (5/5): The Push ✋🏻 • • 💪🏻One of the more common groups of exercises, ranging from the bench press to the pushup. • • 🔹Unfortunately I see this a common flaw in the setup. Many people flare out there arms too wide when pressing a bar or doing a pushup. • • 🙏🏻Please love your shoulders and engage those shoulder blades by putting them "in your back pocket." • • 🔹This will lock in your position making your shoulders more stable and your pecs stronger 💪🏻 • • 🎥Full video is in my bio! Be sure to subscribe to my YouTube channel for more.
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We’re back at it again! Get your @justrunsd limited edition series Recovery STYKS at two amazing locations. Just Run is your premier one stop location for anything performance or recovery. . . . #surf #surfers #surflife #vitaminsea #waterman #ocean . #gurillabn #localbrand #madeintheusa #injuryprevention #recoverlikeapro #training #veteranowned #starttofinish #aesthetics #futsal #baller #fashionphotography #fashioneditorial #fiftyshadesofgrey #model #modellife #modern #design #gents #gentlemenstyle
I can’t stress this enough to everyone I train and when people ask me questions about training. If you tend to get niggles now and again or always feel pain here and there. Wether it be lower back or shoulders, etc. (Hear it off many people before) It is more than likely down to your posture when you are in the gym; training, wether that be with weights or bodyweight. My advice: Hire a really good personal trainer that actually know what they are talking about and it is backed up with results and the trainer themselves can move freely without pain and walk the walk basically. Don’t take this the wrong way, I know everyone gets injuries, I understand that. I am on about the people/personal trainers that are always suffering from pain and stopping them from doing anything. One that includes mobility in to their sessions, one that wants to make you move better. From there you can take all the points that you learn and you will not need a personal trainer again. If you enjoy the process and want to learn more then that is why we (me) are here for. You can enjoy the process to become stronger. We are here to make you keep progressing. 💪💪 Consistency + Effort + Hard Work + Intent = SUCCESS ◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️ ◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️ 📱 07930694483 📧 seanbradyperformance@gmail.com
Getting stuck in to his rehab @_charliefarrell from @dragonsbellpark smashing out some dead’s to work in his posterior chain. #geelongphysio #rehabphysio #injuryrehab #injuryprevention #footypreseason #physicaltherapy #physiogeelong
🔵 PERTH SC NPL 14’s defender @maxwellworswick working on his first touch relative to the pressure applied from an oncoming opponent (REACTIVE FIRST TOUCH). - Needs to be positive, requires and explosive change of pace, quick scan of peripheral surroundings, and then find an accurate & precise pass. - 🔵 @perthsoccerclub - “Together we build success...”
Love this new little tube walk with the long theraband! Working the TFL’s and gluteals. Watching alignment and engaging the core will assist the stabilization. #mbnidtc #mbncoaching #mbnidtc #meganberlintnicko #danceconditioning #injuryprevention #balletstrong #resistancebands
Love this new little tube walk with the long theraband! Working the TFL’s and gluteals. Watching alignment and engaging the core will assist the stabilization. #mbnidtc #mbncoaching #mbnidtc #meganberlintnicko #danceconditioning #injuryprevention #balletstrong #resistancebands
Feeling so grateful for the chance to share my story of my recovery and process to get back dancing from my #acl reconstruction. I get pretty vulnerable and honest in here, shed a few tears but it allowed me to take a look back and realize what a beautiful experience this injury gave me. I can't believe I got to tick off my first podcast with a group that kept me pushing and being connected with people experiencing the same tough road @theaclclub . Take a listen on #itunes @showyourscarspodcast. Your scars are a part of your story, your history and path ... you should be proud to share their stories and maybe it will help someone else along their way ❤️ #showyourscars #journey #growth #backtola #isaylikewaytoomanytimes
Competitive strongman and power lifter @bigdaddystrong getting some tlc on his TFL. Sometimes runners or lifters experience pain over the IT band. Common self practice is to foam roll that area. Please stop 🛑. The amount of force needed to create any change with foam rolling is in the thousands of pounds. Rolling will just change your perception on the tension of that tissue. You’re not breaking up scar tissue. Better to do something to have lasting effects on the tissue and nervous system by implementing electroacupuncture and backing it up with some specific exercise. Thanks @bigdaddystrong for allowing me to video this treatment. #injuryprevention #athlete #sustainable #longevity #strong #doctor #docswholift #olympicweightlifting #sports #olympics
Wanting to help protect your back from injury? Last year this study (https://www.nature.com/articles/srep45975 ) published in Scientific Reports showed that people (25-35 years old in this study) who habitually ran at a moderate pace had improved intervertebral discs health. Disc height to vertebrae height improved (the discs got bigger!) and the discs were more hydrated and showed better glycosaminoglycan levels (this is a lubricant and shock absorber). These changes were not correlated to overall activity level. Slow walking, fast running, or jumping did not have a positive change on disc health. So, to keep that back healthy get out for a brisk walk or moderate run! #runninginjury #running #pdxrunning #sportsrehab #backpain #discinjury #portlandtrailrunning #sportspt #injuryprevention
good vibes only✌🏻🌊 . . . #myodetox #futureproofyourbody
*** 💥STAY TUNED💥 *** #TurfComingSoon #BuiltForSeriousAthletes #SportPerformance #StrengthTraining #InjuryPrevention #trainhard #trainsmart #athlete #football #baseball #basketball #softball #soccer #volleyball #strength #speed #power #endurance #mobility #flexibility #gym #muscle #gains #success #motivation #inspiration #family #community #708 #teamhpf
Third workout after a five day flu and I’m finally starting to feel like myself again! ᕙ(⇀‸↼‶)ᕗ . . . #travelingtrainer 🛩 #skinnystrong #abs #lifting #leanmuscle #instafit #ballerinabody #lean #nyctrainer #perfectbody #ballet #fitness #workout #ballerinaworkout #conditioning #inspiration #gymlife #crosstrainingfordancers #strength #motivation #lengthen #injuryprevention #postptrehab #gettingfit #athlete #lifechanging 🎯
Pushup tip for healthy elbows and shoulders. Tap for audio. It's all in the hands. Feel the floor. Have as much contact with the hands and floor to create more joint stability and muscle activation #pushup #healthyjoints #tipoftheday #painfree #movement #prehab #rehab #injuryprevention #functionaltraining #functionalfitness #sandiegopersonaltrainer #sandiegogyms #fitness #trainer #neurokinetictherapy #postrehab #motivation #fitnesstips #movementreborn #calisthenics #correctiveexercise
SafeParents, Pada 17 Januari 2018, SKI mendapatkan kesempatan lagi untuk mensyiarkan tentang pentingnya keselamatan anak dan keluarga. Kali ini iNews mengundang paman Billie @bill15 dan Mas Anto @antowww Ahli Kebencanaan SKI. Membicarakan tentang bagaimana cara efektif melindungi diri saat kita berada dalam bangunan saat gempa/bangunan runtuh. Yuk terus kolaborasi demi keselamatan anak Indonesia. Terima kasih @officialinewstv @rio_dalimunthe @marina.nasution untuk undangan nya. #Safekids #safekidsindo #safekidsindonesia #keselamatan #keluarga #family #familysafety #injuryprevention
GRAND SALAMI TIME 🎾💥 These athletes are AMAZING 😍. Our physios are working hard to keep learning more about shoulder stability 💪🏻, thoracic mobility 🙆🏽‍♂️, and strengthening in tennis 🎾! Whether you are a seasoned pro or a newbie inspired by the Australian Open, we are here to help you move faster 🏃‍♀️, hit harder ☄️, and stay injury-free 😊! Happy Friday all! -Anne . . . . #ausopen #australianopen #2018australianopen #tennis #grandslam #physiotherapy #physio #shoulderstability #shoulderrehab #rehabilitation #summer #physicaltherapy #portmelbourne #physio #biomechanics #strengthening #shoulderstrength #strengthandconditioning #injuryprevention #summer
❤️ Calf Care ❤️⠀ ⠀ Whether you’re an aerialist or a runner, you have one thing in common: you use your calves a LOT- throughout your daily life AND during training! If you’re an aerialist, you rely on your calves (gastrocnemius and soleus muscles) to power your toe point during all sorts of aerial activities- from heel hangs, to foot locks, to floor work. If you’re a runner, I probably don’t have to even EXPLAIN how much you use these muscles 💪😜⠀ ⠀ This is a great self-care active release you can do both before and after training to reset cranky calves and ensure they’re working at their absolute best. Here are the key points:⠀ ⠀ 1️⃣ Place the lacrosse ball/peanut along several different parts of your calf muscle. If its more to the outside of your calf, turn your leg out so that the pressure is directly over the ball. If it’s placed more on the inside of the muscle, turn your leg in. ⠀ 2️⃣ Use your opposite foot to apply more pressure to the shin bone. This is a great way to alter the intensity of this exercise.⠀ 3️⃣ Try a few different spots and see how you feel after! ⠀ ⠀ 🛑 Remember, you want this to hurt so GOOD, *not* hurt so much you break into a cold sweat and shed a tear. More is NOT always better!! We want to achieve that nice neurological reset 💆🏻which won’t happen if your body perceives the peanut as a THREAT 🙅🏻⠀ ⠀ Give it a try, and tag a friend with cranky calves!!⠀ ⠀ #cirquephysio