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3 weeks into my cut and I’m down 2.4kg so pretty happy with my progress so far. Still have a few more lbs that I’m wanting to lose but starting to feel much mo lean. I have been consuming around 1700 calories a day, with my macros as: C:170g, P:128g & F:57g. I haven’t been really strict with my cut and if I want to have a cheat meal I’ll do it and not feel guilty, it’s all about balance. You can always be good on your other meals throughout the week ☺️. I’ve been quite busy so my blog has taken a bit of a backseat, but if I have some time in the next week I’m going to write my next piece about cutting☺️. Have a fab Sunday 💖 - - - - - - - - - - - - - - #girlswholift #cutting #macros #iifym #gains4girls #gfg #girlswholiftweights #booty🍑 #abs #gym #fitspo #fitnessmotivation #fitnessgirl #fitnessblogger #bbg #ufbg #cuttingfat #gymshark #protein #netballgirls
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Our last nutrition seminar was a success. Our topics: ideal and applicable nutrition, where they meet, hormones, reverse dieting and more. • #FlexibleDieting #Macros #Calories #hormonalnutrition #iifym #eatwell #reversedieting #AngeLoveNutrition
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McDonald's Salad vs. Burger King Salad vs. Homemade Salad 😋 Which one you choose? 🤔 Double tap and SAVE this post if you love this idea 😍😘 . . 🙏💪 👇 Follow @galapagoswillin for daily posts . . . . . . . . . . - - - - . . . #healthyfood #healthylifestyle #healthy#slimmingworld #beforeandafter #fitfood#weightlossjourney #health #salad #plantbased#bbg #transformation #glutenfree #fruit #eatclean#diet #wholefoods #foodie #vegetarian#cleaneating #nutrition #iifym #protein #dinner#fitnessmotivation #weightloss #fitfam #fitness #fit ------- Follow @gym.town.fitness Follow @gym.town.fitness Follow @gym.town.fitness ------- Credit - @galapagoswillin -------
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#revolutionize #nj #gym #bikini #nutrition #npc #ifbb #iifym #figure #fitfam #motivation #inspiration #fitspo #fitlife #fitness #success #workout #grind #entrepreneur #muscle #fitfam #foreverrev #gymrat #bodybuilding #physique #funny #ifbbproffesionalleague
Now THIS is why I love macro counting 😍 breakfast with 50g protein 💪🏻😘 it tastes amazing and super filling!! 😁 #macros #macro #macrotracking #breakfast #yum #iifym
Not a bad 'avoiding the snow' session today. ❄☃️ Triset of squats/deadlift on a plate and split squats. Into superset single arm shoulder press/Arnie press. Into triset of face pulls/lawn mowers/triceps. And abs to finish of weighted deadbugs. #gym #workout #fitnesswatch #tomtomrunner #tomtom #macros #iifym #girlswholift #iifymgirls #fitfamuk #fitfam #gymlife #puregym #puregymsheffield #weightlossjourney #fitnessjourney #pcosweightlossjourney #snow #alloverbodyworkout #workouttime
Vellutata di zucca, carote🥕 e una patata🥔 per rendere il tutto più denso. E con questo vi auguro buon pranzo. 😊 #goodlunch #buonappetito #lunch #instalunch #fitfood #fitlunch #healthyfood #healthychoices #healthylifestyle #fitfamily #fitnessgirl #fitgirl #fitbody #mangiaresano #alimentazionesana #iifymitalia #iifym #instagood #instalike #instagram #lifestyle #followme #follow4follow #like4like #likethis #lovehealthyfood #igers #lightfood #ricettelight
#perfectlunch #gnocchi alla rucola con #ragù di macinato magro zafferano e #spezie varie (organo pepe rosmarino) e pomodori secchi. Mantecati con crema di champignon e funghi porcini...giro di olio al tartufo a crudo. @silvietta_iifym @fit_healthy_clod #gnocchiloverscontest
☠️☠️☠️ #revolutionize #nj #gym #bikini #nutrition #npc #ifbb #iifym #figure #fitfam #motivation #inspiration #fitspo #fitlife #fitness #success #workout #grind #entrepreneur #muscle #fitfam #foreverrev #gymrat #bodybuilding #physique #funny #ifbbproffesionalleague
🔥Leg Training For Fat Loss🔥 Wait until you see this leg sesh @colin_finnertypt & myself put ourselves through last week🤯 🔥 It’s now live over on my YouTube channel so click the link in my bio to have a look and watch us suffer 😂... ➖➖➖➖➖➖➖➖➖➖➖➖➖ 📸Instagram: @Mrflye 🌐www.aaronsmythpt.com 📧Email: Info@aaronsmythpt.com 👻Snapchat: aaronsmythpt 🌎FB: TheAaronSmyth 📹YouTube: The Fit Life 🐤Twitter: Aaronsmyth_pt @flyefit
@armandombb - donuts and shreds👊 @armandombb
• BUBBLES • Today I spent 4 hours of my life in hell (aka Ikea) as my move in date got delayed yet again today; I forced myself to hold off screaming at an “upper class” local for speaking to the staff like something you would find on the bottom of your shoe (only for fear of being arrested); and I got a heap of sand in my eyes as soon as I stepped out of the taxi at my hotel. 😤 • With no sight of bubbly on the horizon, a stomach so bloated that I feel like I look 6 months pregnant and a huge meeting to prepare for tomorrow morning, sitting in a bubble bath and settling into @netflixmena for an hour is sometimes the only thing you can do to restore faith in humanity and ultimately yourself. 💯 • Sometimes it’s genuinely the smallest of actions that will help you to realign. Don’t be afraid to spend some time with just yourself, reflecting and rebalancing, your #body and mind will thank you for it. ❤️ ••• #ThingsToRemember #PreparingForTheWeekAhead #JustSaying . . . . . . . . . . . . . . . . . . #selfie #nomameup #healthy #wanderlust #iifym #love #fitspo #plussize #curves #cute #selflove #bodypositive #qotd #foodie #diet #macros #strong #athlete #athleisure #weekend #bath #weightloss #fitness #bubbles #TheDesertFittie
Just wasn't feeling that hungry yesterday ¯_(ツ)_/¯ I worked out too, but forgot my Fitbit haha #fitspo #fitspiration #fitness #fitchick #fitstagram #cico #healthy #food #weightloss #diet #exercise #lifestylechange #calories #bopo #loveyourself #treatyourselfright #truebodypositivity #mealprep #foodprep #eatinghealthy #healthyeating #bodypositive #workout #iifym
Mon petit déjeuner du moment! 💯 Des crêpes à base de farine de riz semi complète, tartiner de beurre d’amande avec le pleins de fruits et vitamines !! Des graines de chia et baie de goji ! 🍌🍊 Je vous fait pas dire comment elles sont délicieuses. 🥞🤫 Un plat avec tous les macro et micro nutriments pour commencer la journée ! 📊👌🏼 Parfait pour être en forme pendant ma séance de sport. 💪🏼
#وجبتي #وجبة متكاملة بروتين - كارب - دهون رول ٢ بيضه محشية ب سلايد جبن قليل الدسم + سبانخ ٢٠ جرام - طماطم كرزيه ٢٠ جرام + زيتون محشي ٣ جرام #الوجبة فيها ٢٨٠ #سعرة_حرارية #كالوري البروتين ٢١ جرام الدهون ١٧ جرام الكارب ١٦ جرام #رجيمي #رجيم_صحي #نظام_صحي #نظام_المرونة #نظام_الماكروز #دايت_صحي #دايتون #سأنحف #رشاقه #رشاقة_للأبد #لا_للحرمان #دايت_العرب #اكلات_صحيه #وجبات_صحيه #فطور_صحي #سأنحف #رشاقتي_مفتاح_سعادتي ‏#iifym #iifymgirls #iifymlifestyle #HealthyFoods #healthylifestyle #fitnessgirl #fitnessf #breakfast
لا تنخدع في طوق من ذهب حول رقبتي و سيارة مغلقة الأبواب فأنا احسدك فما تراه حولي هو سجن افقدني لذرة الحرية #menshealth #mensphysique #mensfitness #instagrambodybuilding #mrolympia #abdominals #abs #aesthetics #ifbb#eatclean #fitnessmodel #ocworkout #fitspo #gymlife #fitfam #fitguys #contestprep #instafitness #quadzilla #trainhard #beastmode #gymrat #wbff #ripped #swole #iifym #shredded #fitnesslifestyle #gym
Pumpkin spice muffins when you’ve got a few extra carbs laying around! 1 box of spice cake mix (unprepared) and one 15oz can of pumpkin. Mix it together. It makes 15-18 muffins. Bake at 350 for 20 minutes. 116 calories per muffin, 25g carbs, 2g protein, 1g fat. Super yummy. #pumpkin #pumpkinislife #imnotbasic #muffins #mealprep #girlswholift #thinnerleanerstronger #iifym
Sarò ripetitiva ma per me il migliore dei risotto è con la zucca🎃🙌🏼 oggi con branzino che è un’altra cosa che mi fa impazzire e ovviamente Amandino🤤😍 posso ritenermi soddifatta👌🏼 #fitfood#fitnessjourney #flexiblediet #iifymitalia#eatclean #abs #sixpack #muscles#girlwholift #healthy#healthylifestyle#healthyfood #girlwithmuscle #bodybuilding#gainz #workout #naturalpeaking #bikini#bikinicompetitor #naturalbodybuilding #gym#IIFYM #liftheavy #trainhard#motivationforfitness #fit #cleaneating #fitspo#fitfam #fitgirl
About to make a #snack - some baked #nuts with #smokedpaprika . . . . . . #cleaneatingchallenge #cleaneatingrecipe #sanpelegrino #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #instafood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #iifym
Client programs are sent, I'm enjoying some PB Proats before the boys get up & working on a Whey protein blog post! Going to be a speedy Sunday this weekend because of the waterpark extravaganza, then meal prep, & HW! So much reading to do 🤓 I'm okay with it! Have a blessed Sunday all! #blogger #oats #breakfast #oatmeal #proats #foodblogger #personaltrainer #nutritionable #nutrition #macros #wholefoods #organic #iifym #plantbased #plantbaseddiet #eathealthy #eatyourveggies #healthylifestyle #healthyeating #healthyfood #healthy #healthychoices #dietetics #cleaneating #rdtobe