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So this whole vegetarian thing is no big deal. Like right now I'm eating these chik'n nuggets from @quornusa and breakfast sausages from @morningstarfarms and they're delicious. You wouldn't know it wasn't meat if they didn't tell you. Haven't lost any muscle or weight or whatever...I feel good. @nicolesara13 and I are about to eat and watch Vikings! Happy Hump day yall. #alltheprotein #vegetarianbodybuilder #delicious
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It’s happening already, the fat is beginning to melt off and soon I will be able to see some of the changes from prep 2017 ➡️ prep 2018. Let’s hope for more muscle and a noticeable difference from one season to the next! ‭ . ❤️ #fitnessadict #fit #fitness #fitchick #fitspo #fitgirl #prep #strong #photobomb #girlswholift #girlswithmuscle #muscle #bodybuilding #physique #motivate #npc #npcbikiniathlete #bikinicompetitor #athlete #igfit #igfitness #instafit #instafitness
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One day at a time, building the connection with our body. We start with intentions from purpose, then allow our bodies to express it’s potential from being still to breathing to moving. Expand > Control > Explore 💪🏻 Have you asked about your purpose my Kings & Queens? 🎎👌🏻 . Loving the #ekosuperlitetravelmat mat from: @mandukayoga #manduka #mandukamat . . #movement #mindmuscleconnection #outofbed #move #gym #fitness #motivation #muscles #igfitness #fitnessvideos #sgfitness #gains #singapore #yoga #gainz #wed #restday #mindtomuscle #wellness #sgfitfam #exerciseoftheday #uniqlo #uniqlosport #uniqlosports #slowgainslifegains
New sweatshirts are a SUCCESS still on sale for 40% off 😱🔥💪🏻. Super comfy . . . . #igfit #fit #igfitness #fitness #igfitfam #fitfam #diet #mensphysique #bodybuilding #motivation #powerlifting #picoftheday #photooftheday #life #igers #ig #bodybuildingmotivation #physique #lean #gains #diet #goals #money #instafit #instagramfitness #instafitness #model #instafitfam
Who supplements with L-Glutamine? #muscle #recovery #fit #bodybuilding #fitfam #fitlife #gymlife #gymrat #npc #IFBB #crossfit #xfit #gymlife #igfit #instafit #instafitness #igfitness #weightlifting #weights
'Do the universe a favor, don't hide your magic...' • • • Flower of Life mandala crop from @omsoulshop ✌💛😀 • • • #yoga #yogaeverydamnday #namaste #namastefit #yogachallenge #yogi #fitness #fitnessinstructor #yogaeveryday #yogalove #yogalife #feeltheyogahigh #stopdropandyoga #igfitness #yogapractice #yogagirl #yogaeverywhere #instayoga #yogapose #yogainspiration #workout #bbg #fitfam #fitspo #yogamom #instafit #fitmom #fitspiration #goddess #vibesohigh
Love this place, so many beautiful colors, simply peaceful... #fit #fitness #fitlife #fitlifestyle #fitnesslifestyle #instafit #instafitness #yoga #igfit #igfitness #workout #gains #cleaneating #nutrition #cardio #run #weightloss #bodybuilding #gym #weightlifting #eatclean #exercise #ripped #ootd #fashion #running #food #instafood #eat #vegan
Cardio is a great way to increase endurance and cardiovascular health, so be sure to add at least one 30-45 minute cardio session within your target heart rate every week. PM me with questions. #cardiovascular #hearthealthy #heartcondition #cardio #gym #exercisetime #selfie #wednesday #humpday #atrialfibrillation #fitnesslifestyle #igfitness #igfit #personaltrainer #gymshark #gymmotivation #gymtime #exercisedaily #exercise #workoutmotivation #workout #fitnessguru #fitness #fitnessmotivation #fitnessaddict #feyfitness #fitnessinspiration #fitnessjourney
Experimental baking win.. Pumpkin Chocolate Chip Muffin Tops! I found cookie and cake pillsbury mixes and decided to throw them both together and work with it. Went for cookies but muffin tops work tooo! 👩🏼‍🍳👩🏼‍🍳👩🏼‍🍳 • No protein powder or anything too healthy in these, (maybe next time) but they came out SO GOOD and only 130 cals for each one. Macro breakdown: 21c/4f/2p. • Super easy to throw together and you can combine flavors of any mix! If you wanna give these a try, check out the link in my profile for the blog post ❤️ • • • • #teambestfitbody #girlswholift #igfitness #fitfam #fitfood #healthydessert #healthyrecipes #healthyrecipe #postworkout #healthyeating #ifitfitsyourmacros #iifym #iifymgirls #flexibledieting #preplife #carbs #healthycookies #fitness #healthyeating #healthysnacks #healthycake #iam1stphorm #experimental baking #bodybuilding
Next class @showupacademy begins Monday at 8am. If you're looking to learn how to properly train people, understand movement, anatomy, physiology, nutrition (TDEE/MACROS/DIGESTION), workout daily, with an internship, and job opportunities at Equinox, Crunch & how to be successful as an independent trainer, the Show Up Academy in West Hollywood is for you! We have a $500 referral bonus for anyone who you get to enroll!
Just when we thought it was over. 😐 The snow is back once again, and I’m already dreading it. 🙄 What do y’all wanna see in the next video!? • • #humblingelevations #neverendyouradventure #snow #snowday #blizzard #flurry #photography #scenery #plants #nature #earth #vegan #vegetarian #earthwalker #night #youtuber #youtube #vlog #vlogger #virginia #virginiabeach #supportsmallyoutubers #video #cinematography #fitfam #igfit #igfitness #beach #tranquility
Days like today I am especially thankful for my practice. Battling a cold and can't breathe through my nose but decided to practice anyway. Everything was more physically and mentally challenging but by the end I had some air flow 😂👍
:::REST::: AYYYEEE! This meme is so on point for me today! I literally feel remorse when I'm out of the gym for two days. Why? Well idk why exactly, but I can only guess that it's because I like to stick to a schedule, a routine of life so to speak. Rest days are good and necessary, so don't freak out if you need more than one day og rest! Muscles weren't built in a day, they won't disappear in a day either! #restday . . . . #rest #discipline #wordsofwisdom #wisdom #womenwholift #addiction #workoutmotivation #workout #fitness #fitfam #slay #instafit #igfit #fit #igfitness #inspiration #beautiful #motivation #humpday #wednesday #bbg #fitnessjourney #fit #livefit #meme #blackandwhitephoto #active #exercise #bodypositive
💋❤💋#2018#noexcuses #fitpro #shelifts#weightlossjourney #fitfam #weights#fitchick #fitness #weightloss #beastmode #girlswithmuscle #instafit#traindirty #strengthening #fitnessaddict#igfit #teamfit #exercise #traininsane#fitspiration #igfitness #goodmorning#girlswholift #hardwork #wce #fitmom#gymfreak #wcw