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Success doesn't happen overnight. Success happens when you put in work day in day out, and do not allow failure to stop you from trying. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is true in ANY aspect of your life.. whether it be bodybuilding, work, relationships.. (etc). You get what you put in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Of course some people are more naturally talented in certain areas, however if you are not, but you want to be.. I can tell you now that if you TRY and you work towards something, you will become better at it, and eventually you will master it. But this is the issue: it may take TIME ..and sadly this is where a lot of people fall off the wagon. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are programmed with the desire for instant gratification: we want it NOW. So when we don't get it NOW- we get sad/frustrated/annoyed. And give up. But giving up gets you nowhere, and it actually makes your brain start to think that you can just throw in the towel every time you don't get what you want. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm not saying I'm successful. I am far from it. But I know what I am going to do to get there: I won't give up. I won't quit. I WILL do it - it may take a while, but I will get there. I want you to prove to MYSELF that you CAN. And YOU can do it too. Do it for you. #StrengthFeed #BusinessMeetsFitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀P.S have you watched my latest YouTube video yet? It’s a full day of eating! Link is in my Instagram story! @laurentickner ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @bycharlielane
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#olympia #ukbff #npcfigure #npcbikini #shape #fitness #fit4life #flexing #toned #ifbb #motivation #muscle_dee #girls #bikini #booty #bodybuilding #shredded #cardio #eatingclean #trainhard #gym#diet #arnoldclassic #squat#healthyfood #gainz #fitfam #metroflex
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Part 1 of 2 Your Fitness. Your Way. (bonus exercise in video below) The fitness industry has forever told YOU that you must do it our way (fitness professionals, celebrities, prgrams) and any other way doesn't work. The TRUTH is totally the opposite! You see any program will get you some results. It's common sense you go from not doing exercsie to doing exercsie and clean up your eating habits. But the PROBLEM is there is an end date. You want life long SUCCESS right? Easy SOLUTION! Do fitness your own way. What I mean is fit fitness and health into your life so no end date is needed. I know right now you are saying how the heck do I do that! You have done what Bobby the trainer said, Susie the coach gave you, and sweated to hours of exercise dvds. My program AMPLIFY foundation is about allowing you to take control of your own fitness. Stay tune for the launch coming SOON. make sure to watch video. I put a special bonus exercise in for you to try out. #onlineworkouts #onlinecoach #nutritiontips #weightloss #gymlife #exercise #amplify #wbff #womenscoach #womensfitness #WarrenMartin #npc #noexcuses #ifbb #coachfitness #coach #momlife #momfitness
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phto by @@greekbikini #bikini #swimwear #swimsuit #npc #beachwear #ifbb #hotgirl #body #pool #bikinicompetitor #physique #girlswholift #abs #bikinimodel
GOOD MORNING!!! #fitfam #fit #fitness #fitnessfreak #fitspo #fitnessmodel #fitnessmotivation #abs #aesthetic #fitlife #fitnessgear #fitnessgoals #physique #npc #ifbb #gym #gymtime #gymflow #gymrat #gymshark #gymaddict #gymmotivation #gymwear #gym💪 #bodybuilder #bodybuilding #shredded #shredding #shredz #dedication
#postworkout *40g whey isolate *About 70g pure sugaaah(And some red and yellow dyes that probably aren't too good for my brain) *And a little sumtin sumtin to help me distribute those carbs to muscle...I hope lol. #iload courtesy of @jackednutritionnc #jackednutrition Btw in case you're wondering. My favorite flaves gummy bears is a tie between orange and the clear looking one lol. #gummybears #carbs #pwo #wheyisolate #isopure #rickrudeproductions #trainer #lifechanger #Ifbb #classicphysique #npc #contestprep #nutrition #mealplans #idomealplans #mealprep
#Repost @megalyciasylvester (@get_repost) ・・・ Prep & Offseason. I posted the right on my story on Saturday and I had 2 people message me asking why I’ve let myself get so fat. Around 2 months ago that would have killed me. Firstly I’m not comp lean but I’m certainly not fat! Secondly, I’m pretty bloody happy with my offseason shape. I’m not a girl who stays lean off prep, I’m growing in all the right places and I know that my mini cut leading to summer will show my hard work. It’s no wonder so many suffer with eating problems, mine stemmed from years of scrutiny to not look a certain way when I was competing as a diver. Keep on improving & do what makes you happy! #transformationtuesday Use my code SYM10 for anything on the @sanctumapparel_ website 🖤 #ukbff #ifbb #ukbffbikini #bikinifitness #prep #offseason #progress #bodybuilding #fitness #fitfam #fitspo #girlsthatlift #fitchick #instafitness #aesthetics #transformation #girlswholift #girlgains #goals #glutes #strongnotskinny #teamlean #nrgfuel #sanctumapparel
I try and be creative at home so here is leg extensions using my kids LEGO Table and my 30# band. I have found for some if I use too much weight my “anchor” AKA my couch moves lol! #yellowstonenutra #yellowstonenutraathlete
Наш большой недостаток в том, что мы слишком быстро опускаем руки. Наиболее верный путь к успеху – все время пробовать еще один раз #спорт#фитнес#бикини#челябинск#мотивация#тренер#sport#fitness#fitnessgirl#fitnessmodel#model#bikini#gm#fitnessmotivation#ifbb#chelyabinsk#bonafide#do4achel#like4like#instagram#instagood#instagirl
Go #Follow the #beautiful @DaTruthGirls #twins #models @jakic_twins @jakic_twins @jakic_twins #DaTruthGirls #WCE #transformationtuesday #selfiequeen #selfie #photo #beauty #booty #bootybuilding #fitgirl #fitgirls #fitspo #fit #beach #squats #fitgirl #yogapants #leggings #ukbff #ifbb #wbff #npc #bikini #glamour #fitness #picoftheday
Eat good, Train good, Feel good, Look good. Can't argue with that 😉 . . . Want your own personally fitted nutrition&training programs? Dm or E-mail:🌐 Talblivni@gmail.com 🌐
“It’s All Connected. Always Has Been, Always Will Be. Your Gifts, Your Circumstances, Your Purpose, Your Imperfections, Your Journey, Your Destiny. It’s Molding You, Embrace It...”📖 #QuoteOfTheDay#TBT#Gnation#SmallBiceps#UpNorth#DopeMemories#Aesthetic#Physique#Fitness#Mcfit#Sixpack#Bodybuilding#IFBB#Longhair#Manbun#Bearded#Bollywood#Srk#Afghan#Fashion#Instafit#GTA#Toronto#Sexiness#Shredded
@icandyfitbeauty IFBB FIGURE PRO 🇺🇸 #ifbb #ifbbpro #bikini #bikinipro #proifbbcompetitor #probikinicompetitor #probikini #bikini #bikinifitness #bikiniathlete #bikinigirl #bikiniprep #athlete #hardbody #lifestyle #competitor #fitness #fitnessmodel #fitnessathlete #fitnessaddict #fitnesscompetitor #PROFIGURE #profigurecompetitor #ifbbpro #figure #figurepro
#muscle #aesthetics #physique #abs #shredded #fitnessmodel #instafit #gymlife #gains #fitnessaddict #dedication #спорт #cardio #fitgirl #sports #npc #bodybuilder #ifbb #beastmode #fitnessmotivation #strong #mensphysique #weightloss #body #exercise #crossfit #muscles #athlete #getfit #nopainnogain
That feeling when your client @duh_juhnet out flexes you in your own Gym 💪🏻💯 ------------------------------------------------- I’m taking on new clients at @flexfitnessoc so come by the gym and get your free personal training experience 🔥💯💁🏻‍♀️
Luis biagi #teamartinez #motivation #exercise #body #ripped #ifbb #onlyone