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#hipthrust

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Mirror mirror on the wall, I’ll always get up after I fall... And whether I have to run or crawl.. I have my goals and I’ll fight for them all.
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OH MY BOOTY BURN🍑👀 Super set hip thrusters with sumo dead lifts! SERIOUSLY YOU WILL SWEAT, BURN, and possibly cry😂💪🏼 go ahead, do it & let me know!! Wearing @casssmartin wrkethic crop top!!! I LOVE IT!!! • 📸: @ashleyaguero_ • • “I don’t make excuses, I make results” • • • #booty #deadlifts #sumodeadlift #hipthrust #girlswholift #lafitness #superset #workethic #gains #fitness #fitnessmodel #wrkethic #cassmartin #love #converse
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Sooooo awkward.... #cantstoplooking #dontmakeeyecontact #squatguide #booty #gymfacts #gymhumor #fitness #hipthrust #peachy #lookaway #alltheawkwardfeels #gymrat #girlswholift
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Happy Monday everybody!! Look at me doing these barbell hip thrusts, no one has EVER seen a girl doing these on Instagram before!! 🙊 lol I know I don't have to explain how good this movement is to any of y'all. BUT adding in my hip circle + abducting my legs at the top of each rep was a bit of a game changer... 😳 I'm talkin it's gonna hurt with every step you take the next couple of days/even just sitting hurts kinda game changer😂 Especially if you go ham like I did and do 4 sets of 10-12 after never trying it before... maybe start off with 2-3 sets like this if you don't wanna feel my pain... but I also kinda understand if you do want to because there's just something that feels so right about a torturous leg day...😈 #legday #legworkout #squats #deadlifts #hipthrust #fitness #fitgirls #bodybuilding #npc #ifbb #npcbikini #iifym #macros #fitfam #fitspo #lifting #workout #gym #trainhard #motivation #girlswholift #bulking #eattogrow #strongnotskinny #strong #muscle #getfit #gymshark #athlete #glutes
Thanks to one of my fav. people my coach!!!; my friend & my GURUUUU!!!! 😊For pushing me all the time!!!!! New record! 200 lbs! Want to work those glutes? Hip thrusters is the way to GO! #glutes #fitwomen #legworkout #gluteworkout #workouts #picoftheday #instavideos #latina #glutesonfire #hipthrust #record #health #fitmontreal #westisland #keepongoing
Heavy lift leg day! Getcho self motivated if you haven’t already! My legs are wobbly as hell since I put them to the extreme test today... one more hour to go! Circuit queenax class is next just for fun 🙃.... I’ve been told that I’m tough to keep up with... it’s true, but you only live once so do the best you can at what you love! —— #workout #youonlyliveonce #legday #getit #seattle #fitchicksrule #hipthrust
Parte del entrenamiento de hoy, #hipthrust #empujedecadera #legday, cuando pones esas caras es porque lo estás haciendo bien!! 160 libras y ya me moría!!
Forgot to take my morning weekly progress picture 🤦‍♀️ . . . . #gymshark66 #legday #hipthrust #glutes #fitchick #🍑 #bootyfordays
And then you hear the dog bark somewhere in the background
Working on barbell hipthrusters 🍑 goal is to hit 200lb before start of dragonboat water season in April. Right now on 3 x 8 with 185lb. Side view is my last set with some neck craning struggle. Also working on not letting form fly out the window on fatigue ✈️ . . . . . . #hipthrust #glutes #gluteworkout #miniband #resistanceband #🍑 #bootybuilding #bootyday #strengthandconditioning #gymlife #gym #fitness #trainghard #goals #strengthgoals #progression #dragonboat #wintertraining
#hipthrust #235 by 10 #buildabutt #legday #fitover40
Trust the thrust! Even though this is without a doubt one of the best exercises for growing the glutes, proper barbell hip thrusts are still fairly new to me. I really only started doing them regularly this year when my coach @nickkomadia put them in my plan. I have done them using plates, free weights, Smith machine, etc. But for some reason the whole set up with the barbell intimidated me. What worked for me was honestly first watching my number 1 gym crush @gmflorio do these like a badass.... and copying her 💁🏼‍♀️ Then practicing with just the bar to get the setup down. I’m still playing with the foot positioning to figure out exactly what works for me (as shown in the excessive wiggling around before I start), but these have quickly become one of my absolute favorites for maximum glute engagement. I’m doing them twice a week right now and I always leave so sore! ______ ▪️Keep your chin tucked, spine neutral, and braced. ▪️Push through your heels. ▪️Ugly butt squeeze at the top, but don’t over extend. ▪️Lower the weight controlled to keep tension on the glutes ______ #fitlife #glutegains #hipthrust #girlswholift #girlgains #fitnessgirls #sweat #transformation #bodybuilding #fitnessjourney #fitspo #strongnotskinny #instafit #fitgirlsguide #workoutgram #weightlifting #fitfam #gains #workoutmotivation #nkathletics #legday
Bit of an odd post😂but look at my new kettle!! My favourite colour is pink, so of course my kettle is pink!! Just typing this made me think how I dont own any pink workout clothes any recommendations from people of where to get cute pink workout clothes?? #fitnessjourney #fitgirl #muscle #gymshark #gymsharkwomen #womensbest #bcaa #instafit #motivation #protein #bbg #bbggirls #bbgcommunity #bbggirl #bbgprogress #bbgtransformation #bbgweek2 #kaylaitsines #fatburner #shelifts #instalikes #glutes #cardio #hiitworkout #hiit #health #love #hipthrust #fitnessphysique #athlete
#HipThrust #Progress #275lbs
Leg day!! This was the bulk of my workout today, I did add a few more sets at the end with lighter weight just to make my muscles feel tired but obviously I didn't add them here. If anything is unclear or there are any questions, feel free to message me or comment below, I'm no expert but I can certainly help! 😊 enjoy! #fitness #lifting #bodybuilding #legday #booty🍑 #workout #squats #deadlifts #hipthrust
💪💪💪#fitness #fitgirl #fit #prisedemasse #prisedepoids #muscle #motivation #gym #sport #addict #training #squats #hipthrust
Here is an exercise and a few variations that I use for those who struggle activating their glutes. You always work at terminal hip extension, which is the joint angle where glutes maximize their capability to get activated and generate tension. Then, you add abduction and external rotation to enhance the effect. First keeping heels together, then alternating and raising the leg diagonally, and at the end, abduction the legs and separating your feet each other. Play around and find out which one work best for you 🍑
Kjørte bare high-reps idag, for å gi kroppen et liiiite «sjokk» sia variasjon e så viktig🤷🏼‍♀️ #legday #legworkout #girlswhosquat #boxsquat #squats #fitness #gymsharkwomen #fit #fitspo #gluteday #hipthrust #calfraise #girlswholift #girlswithmuscles
Day 22 🔷 ignore the moody face I actually had a great day! Thanks to college structure I've had the most productive day of 2018. Back + glutes with 15mins HIIT cardio at the end 🏃💨💦 #gym#gymbunny#gymnut#gymlife#gymjunkie#gymjourney#fit#fitnessaddict#fitness#fitnesslife#fitnessmotivation#fitnessjournal#fitnessjourney#happy#health#healthychoices#backday#deadlifts#hipthrust#hiit#hiitworkout#hiitcardio#nike#adidas#universityoflimerick#UL
I don’t know why I’m a personal Trainer and I ALWAYS forget my hair tie 😂 I have nothing to say on this video except 225 lbs felt like 1000 lbs today!!! We all have days where we eat well, get our water in, get pumped up with music and still STRUGGLE! I feel just exhausted and I know when I’ve had enough so it was just these heavy modified hip thrust/bridges for me today. Got through 5 sets and I’m toast 😫🔥💀 I don’t own the rights to this song I just enjoy listening to music while I workout...duh #hipthrust #heavylifting #struggle #anyworkoutisbetterthannone #glutes #gains #oneworkoutatatime #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #improvementseason #offseason #tiredaf #thestruggleisreal #npc #npcbikini #npcbikinicompetitor #momswholift #bootyoverabs #booty🍑 #bootybuilding
I'm recovering quite fast lately after each workout but oh I'll be sore for days after yesterday's session ☠️ Give this workout a try! 😅 - Hip thrusts on smith machine 5 sets - Donkey kicks on smith machine 3x10-12 - Glute side press 3x10-12 - Cable kickbacks 3x12 - Romanian deadlifts (sumo stance) 3x12 - Standing side abductor 3x10 P.s 🎼sorry no music bc last night my phone wouldn't sync new songs yet it synced when I got rid of all the songs I already had. 🤦‍♀️🙄 #fitness #fitgirls #girlswithmuscles #glutes #bootybuilding #fitness #gym #gymvideos #strongwomen #hipthrust #fitfam #instafit #gymgirls #motivation #legworkouts #legday #glutesworkout #grow