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Time to sharpen my studying skills ! It’s been a while .... a long while ....since I’ve had to “study” Here goes ! #fitmom #fitnessmotivation #focused #itstime #groupfitness #fitness #healthchoice #tabata #hiitworkout
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如果命中註定我減唔到肥,咁我就增肌囉。😂 #hiitworkout 30mims #armsworkout 20mins #relaxstretch 10mins #done
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We will be VICTORIOUS #highfitness #hiitworkout #totalbody #tuckjumps #workoutmotivation #fitmom #utahfitness #highfitsociety
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Good morning #fitfam 🤡 Nach der Arbeit wird trainiert 🏋 #fitness #workout #bodybuilding #fitnessmotivation #workoutmotivation #gym #fitspiration #bodytransformation #muscles #fitnessgirl #gymlove #hiitworkout #gymgirl #polishgirl #zdrowejedzenie #siłownia #zdroweodzywianie #instafitness #noexcuses #morningmotivation #fitlife #strongwoman #healthylifestyle #selfie #polskadziewczyna #motivated #push
I didnt wake up like this. I changed my lifestyle for this I workout late for this I changed what I eat for this I sweat for this I lift heavy for this I workout everyday for this I MADE THIS, AND THIS IS WORTH IT.. #effortrewarded #hiitworkout #xfitbyff #dubaifitfam #fitnessfirst #fitnessfirstme #xfit #powerclean #fitlifestyle #myzonemoves #fitnessmotivation #myzone #fitforlife #fitnessfreak #fitnessgirls #fitnesswomen #fitnessphysique #topfitnessbodies #cardioworkout #fitnesslove #fadefit #fitnessgoals #lovefitness #pullups #strongwoman #fitwear #abs #chicksthatlifts @xfit_fitnessfirst @fitnessfirstme
Why do a normal push up when you can combine calisthenics push up techniques using your own body weight to strengthen and activate all your muscles at once giving you fantastic results in your over all workout. . Everyone has something to gain from performing push-ups. Male, female, athlete, fitness enthusiast, or merely someone wishing to improve their fitness. The glory is that a push-up-based workout requires minimal time, very little space and virtually no equipment. It fits perfectly into the busy lifestyle most of us have to lead today, and the benefits we can reap the benefits from this kind of exercise . Book your personal training session's with me now through A-Tone Fitness Lounge | (+971) 43 388 908 | Dubai Only 🇦🇪 @atonefitnesslounge | online coaching coming soon 🌍🌎🌏 . #beardboyfitness #personaltraining #aesthetic #ropes #calisthenics #functionaltraining #functionalfitness #hiitworkout #hiit #cardio #strenght #conditioning #strongcore #traininsane #gymmotivation #fitnessmotivation #eatclean #streetworkout #fitfam #streetstyle #vscofeature #bloggerstyle #vsco #vscocam #artofvisuals #mobilemag #ftwotw #arsenic #dubai #mydubai
When your work pays for a boxing class you double up!🥊🥊🔥* . . . #sweatyselfie #daileysweatyselfie #boxing #girlswhobox #twoadays #doublesession #hiitworkout #hiit #hiitcardio #pwrprogram
Today was a rough one but I pushed through!! I had 2 great coaches!! #coachesthatcare #bestofthebest #thehiitstudio #hiitworkout #hiitithard #hiit #boxing #cardiosucks #kickboxing #corefire #bootcamp #crosstraining #killerclass #gohard #ineverquit #thehawkmyb
Five classes in seven days? You’ve got this 🙌🏼 #puregoals Complete this week’s challenge + then use your reward [BOGO 50% off] to grab this adorable PB tank | available in studio now ✨ #stpaulshakes
#strongbyzumba class @ufitstudioo setiap selasa 05.00pm Let’s #getstrong with Us! • • • #Zumba #SBZ #SBZsquad #sync #letitsyncin #fitspiration #movetothebeat #bootcamp #hiit #hiitworkout #everybeathasamove #everymovehasabeat #strongtoday #strongertomorrow #strongesttogether #motivation
Day 11//PIIT28 1.11// bubble butt! 🍑🔥move of the day: fast squats!// Joining my amazing piitsisters @broken.barriers @heyalussa @v.andy97 @fitforlife_piit28 @popster.moon and @sonia_pop_pt in PIIT28 1.0! 😁💪🏻💜👊🏻Feel free to join us!! #piit28 #piit28challenge #piit28princess #piit28journey #blogilates #poppilatesofficial #popfam #poparmy #popcommunity #popsters #piitsters #pilates #yoga #yogi #fitness #fitnessjourney #fitnessmotivation #hiitworkout #hiit #squats
Don't let the food pictures fool you, I bust my ass and train really hard. As I am getting older I'm starting to do a lot of stuff that's pushing beyond my comfort zone but the results tell their own story. Don't be afraid to try new things. Be encouraged! . . . #fitnessmotivation #fitfam #hiitworkout #hiit #bodybuilding #crossfitter #gains #dance #cardio #mobility #footwork #fitbit #noexcuses #fitness
J'adore tellement les pancakes 😋😋😍 surtout ceux aux pépites de chocolat! 😍 accompagné de mes p'tits carrés de Mangue de saison! Tellement rafraîchissant.... avec cette chaleur d'avant cyclone!!! D'ailleurs je l'attends celui la!!!! 😂 au réveil aucun vent, aucun nuage.... un super soleil même!!! ☉🌝 ça ne va pas durer je pense. Je vous souhaite une très belle journée a tous. #matinensoleillé #breakfast #pancakes #tower #mango #grainedechia #healthyfood #heathylifestyle #fiit #fiitgirl #regimeuse #rééquilibragealimentaire #equilibrio #positiveattitude #smile #sun #thibault_geoffray_coaching #justinegallice #myfiitchallenge3 #hiitworkout
Yummy cookie for dessert tonight. Got a good arm workout in, followed by some sprints. I'm definitely a fair weather runner and haven't really been into cardio/the treadmill/ running the last couple months, especially because I've been so focused on lifting. Super happy I got some cardio in and actually enjoyed it! I did the following sprints, 5 sets each: -30 sec @ 10mph, 1 min walk @ 4mph -30 sec @ 9.5mph, 30 sec rest -40 sec @ 9.5mph, 30 sec rest
• does anybody else do sprints & immediately check for abs after? 🤪 ——————————— I’m trying to do the exercises I like least (aka hiit) cause we know that shit gets you the results! ——————————— If you’re feeling a bit of a plateau - don’t sweat it... or do? 😉 Chances are you just need to change your routine a bit. If you’re needing any recommendations to supersede that plateau, shoot me a DM & I’d be happy to help! . . . . . . . . . #sprints #cardio #hiit #hiitworkout #hiitcardio #rds #weightlosstransformation #myweightlossjourney #fattofit #weighttraining #weightlifting #fitspo #fitspiration #fitstagram #instagramfitness #womenshealth #menshealth #personaltrainer #pt #personaltraining #instasmile #healthandfitness #healthandwellness #transformationtuesday #wcw #gymshark #gymsharkwomen #girlswithmuscles #fitnation #cantstopwontstop
New Challenge is less than two weeks away. Want more info? Ask at studio for handout. Ask for email copy. Come along Thursday night to our info night. #f45greenhills #f45training #f45 #f45ers #f45fitfam #hiitworkout #fitness #fitspo #f45challenge #comfortzone #gym #exercise #healthylifestyle #cardio #resistance #active #teamtraining #lifechanging #healthylifestyle #maitland #mymaitland #maitlandgyms #huntervalley #weightloss #workout #getfit #cleaneating #results #focus #hardworkpaysoff
C1 D8 early morning training done ✅ mixed incline and speed 30 second intervals. My body is catching up now and peak HR is brilliant! #90daysss #90daysssplan #90dayssscycle1 #90daysssgraduate #thebodycoach #leanin15 #intervaltraining #hiit #hiitworkout #sweat #fitat48 #motivated #humpday
Side raises to start the mid week right! Clients gritting their teeth to achieve what they aim for and for the upcoming CNY! What you waiting for ? • #bootcamp #hiit #hiitworkout #fitness #fitspo #fitnessmotivation #fitfam #centumsg #centumgymfit #stayTRUE
Indian Fish Curry #eatinghealthy #ilovefish #basmatirice #ilovelimabeans #homecookedmeal #hiit #hiitworkout
...these guys may not be able to follow my 'Intensity' yet but they CAME n they WORKOUT n they IMPROVE... 💪💥 @wafiy.hj @reedz1 POWER HIIT CLASS @hazfitnessbn Monday 7pm #hiit #hiitworkout #hazfitnessbn #getlean #getstronger #eatclean #gymlife #gymrats #fitat50andbeyond #fitnessbrunei
"It doesn't matter how you begin. Just JUMP in. Get moving.". . #jumpin #jumponin#getstarted #getmoving #movedifferent #sweatdifferent #traindifferent #plyometrictraining #functionaltraining #plyobox #boxjump #grouptraining #personaltraining #aucklandfitness #aucklandgym #aucklandnz #kingsland #wethinkpeople #hffcommunity #weloveourmembers #fitnessgoals #warrior #tabataworkout #tabatatraining #hiitworkout