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To all my fellow teachers: Try diffusing or applying an essential oil such as InTune® or doTERRA Motivate® while you study, take a test, or work on an assignment to remember something that you've previously learned. Read this article from the doTERRA® Science Blog to learn more about the connection between aroma and memory: https://www.doterra.com/US/en/blog/science-for-kids-memory #doterra #healthyteacher #essentialoils #test
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Although I personally don’t love working out, I know it’s important for my body and soul. Because of this, I always bring my Kindle with me so that I can get some reading done while I’m on the treadmill. Right now, “Fire and Fury” is my gym read. Talk about a combination of horror and entertainment! Have you read it yet? #teachersofig #teachersofinstagram #teacherlife #kindle #gym #gymselfie #treadmill #healthyteacher #fireandfury #horror #reading #bookworm
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I'm thankful for a teacher day to ease back into real life! 😂 . . Upon my arrival to my classroom, I have discovered a MAJOR Pinterest fail...🤦🏼‍♀️ Check my story for deets. . . . . . . #teacher #fitgirl #coachlife #teacherlife #teachersofinstagram #strongereveryday #strongwomen #teacherthings #progressoverperfection #missourigirl #healthnut #springfieldmo #fitnessmotivation #teacherthings #facsteacher#girlboss #teachersfollowteachers #bodypositive #healthcoach #strongnotskinny #missouri #healthylife #healthyteacher #balance #pinterestfail #pizzaforever #jesusisgood #midwest
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About a year ago I was given the opportunity to travel to the small village of Ti Palmiste, Haiti. While there I met some of the most beautiful, kind hearted, loving souls. In the midst of the chaos and the crisis, these people accepted Chadwick and I into their home. They treated us as friends and family. There is a very large place in my heart for this village and the people who live there. And my heart aches to know that they are living in one of the poorest place in the world. In these pictures you see one of the local schools, the church and a loving community. With the help of many donations, we are able to provide lunches for the children in this school. A hot lunch, every day. This food is changing lives. Children are learning and are actively engaged in school. We are also able to pay for 7 teachers salary. Which gives them the ability to live. They are also staying in at the school, because they feel a difference is being made. If we are able to raise more money each month we can help provide new books and school supplies. If we can help change this one school and give them the opportunity of an education, then there whole lives could change. If you are able, please donate. (Follow the link below) You would be changing someone’s life in so many ways. http://www.cuff.care
Today’s workout was NOT pretty... ... in fact it pretty much sucked 😖 . Not because the workout wasn’t good - but because my head was not in the right space. 🤯 >> I woke up feeling overwhelmed and frustrated. . Without my bootcampers and challengers... there would have been a very high chance I would have skipped my workout this morning. THANK GOODNESS for them helping to push me and hold me accountable to push play! ▶️ . Workouts aren’t always going to be 🌈 & 🦋 , and sometimes you are going to struggle, fall, cry or scream (or all of the above) in an effort to get through it. . But I’ll tell ya what - you NEVER regret the workout at the end! And I left for work this morning feeling much better than when I started my workout 👌🏻 . Just keeping it real with you guys... This morning was 💩 But tomorrow will be ⭐️ . Day 4 / 80 ✔️✌🏻 . . #Positivelifemindandbody . . . . . . . #Longislandny #strongisthenewpretty #beyourownbrand #homedecorations #betheboss #fitfiancé #healthyeah #teachermode #healthyteacher #makeyourownhappiness #selfcaretips #positivevibesalways #activegirl #happinessbrand #workoutideas #healthylifestylechange #mindsetiskey #mealsonthego #artisticcommunity #engagedcouple #weddingplans #organizedhome #typeA #gettingmarriedsoon #teamshineyoursoul #teamfighttofinish #workoutmotivation #doitanyway #weddingbody
✨✨✨GIVEAWAY TIME✨✨✨ But quick story first! Multiple times, I had tried pre workout before heading off to the gym, and I legit thought I was gonna puke/die/explode. Every. Single. Time. 😶 Anyone else have that experience? 🙋🏼‍♀️ Then Energize came into my life and BAM 💥 I saw what the fuss was about and what it could do for my workouts! Plus no, “holy shit I’m gonna explode and die” vibes went on ✌🏼 just a nice boost to get me through my day and CHARGE me up ⚡️ I’m giving away a tub of this goodness to one lucky babe! To enter, it’s gonna be simple.. 1️⃣Follow me here on instagram 🤳🏻 2️⃣Tag a friend who would make a fun workout buddy 👯‍♀️ and have her follow me too 3️⃣Comment below and tell me what your fave way to get your sweat on is! Winner will be announced Saturday morning, 10:00 am via instastory 💖
. “There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To me that is the true essence of beauty” Dr. Steve Maraboli — Since I feel like I’ve gotten a lot of new followers lately I’ll share some stuff that make me, meeeee 🤸🏻‍♀️ — • I have never broken a bone but I have scars- on my stomach from when I was born, on my pinky from when I had stitches when I was little, on my ankle from getting spiked at track 🙈 • I have two tattoos (one on my wrist and one on my waist) both are super symbolic to me • I’ve never dyed my hair but I’ve donated it twice • Growing up I hated the color of my eyes because someone told me they looked like poop (lol) — A lot of these things I used to hate but they’re alllll part of me 🤷‍♀️ anyone have anything in common?! 💕👇🏻 . . . . #teachersofinstagram #familygoals #healthyteacher #teachershirts #catmomforlife #585 #rocgirlgang #rocgirl #sunflowertattoo #scarstoyourbeautiful #imperfectlyperfect
I am looking forward to today. I ha e a TON of paper work to do but, I always feel so accomplished once I do it. Is it weird that I love paperwork? After that, we are all getting together in our classroom for a workout! . Are there any weird things you love about your job? . In the pic: butternut squash soup topped with broccolini and red peppers. In my new @jamieoliver dishes!!! . . . __________________________ #liveauthentic #foodbeast #eeeeeats #eatfamous #feedfeed #dailyfoodfeed #cooking #soup #f52grams #tastingtable #huffposttaste #heresmyfood #tiu #butternutsquash #yummy #tiuteam #gethealthy #healthyliving #healthylifestyle #eatclean #photosinbetween #teachersfollowteachers #fitteacher #teachersofinstagram #igteachers #tiuteam #bbgfam #issuuloves #photosinbetween #healthyteacher
Breakfast!! I'm starving! . . Shakeology❤ and coffee. Quinoa 💛 strawberries 💜 and peanutbutter!! Can't wait to dive into this deliciousness!! . . #healthyteacher #busybusybusy #hosimotos #thyroidproblems #hyperthyroid #eathappy #teacherlife #spedteacherlife #happyday #gethealthy #workoutworkout #30minutes #30minworkouts #redheadproblems #gingergirls #get healthy #getfit #brightandearlymornings #getupworkout #happyfitlife #fit #drinkh2o #fitliveahappylives #gradschool #gradschoolprovlems #busylife #earlytobedearlytorise
💕You are not P E R F E C T but you are E N O U G H. 💕You may not be where you WANT to be in life, but you are where you NEED to be. 💕You are not doing it all, but at least you're doing ✨something✨, and that is enough. 💕You Are Enough.💕 . . . . . . #motivationthursday #truth #youareenough #healthyteacher #thatteacherlife #trustandbelieve #teacherlife #kentuckyteachers #4thgradeteachertribe #stopteacherguilt #dogmama #kentuckyteacher
Day 4 and my arms are jello!! Now for a full day of work! . . Have a great one!!! . . #healthyteacher #busybusybusy #hosimotos #thyroidproblems #hyperthyroid #eathappy #teacherlife #spedteacherlife #happyday #gethealthy #workoutworkout #30minutes #30minworkouts #redheadproblems #gingergirls #get healthy #getfit #brightandearlymornings #getupworkout #happyfitlife #fit #drinkh2o #fitliveahappylives #gradschool #gradschoolprovlems #busylife #earlytobedearlytorise
Waking up at 4:30 is hard. Eating before I workout is hard. I also know I want to see the results from this program just in time for summer clothing and swimsuits. Choose your hard. How bad do you want it?
If your nose doesn’t touch the floor, is it really a push-up? #ChallengeAccepted
Smiles are contagious! 😁 #smile #teacher #teachersofig #teacherlife #iteach3rd #iteachthird #thirdgrade #thirdgradeteacher #thirdgraderocks #thirdgradehallway #iteach #iteachtoo #teachermom #instateacher #happyteacher #happyclassrooms #stopteacherguilt #teachersfollowteachers #targetteacher #healthyteacher #fitteacher #teachergram
And sometimes you workout in your boot socks 🤷🏼‍♀️ . . Tonight's workout was SO fun. Check my IG story to see some of the moves. It's still not too late to join!! 💕 . . . . . #teacher #fitgirl #coachlife #teacherlife #teachersofinstagram #strongereveryday #strongwomen #teacherthings #progressoverperfection #missourigirl #healthnut #springfieldmo #fitnessmotivation #teacherthings #facsteacher#girlboss #teachersfollowteachers #bodypositive #healthcoach #strongnotskinny #missouri #healthylife #healthyteacher #balance #girlboss #pizzaforever #jesusisgood #midwest
Ok Moms...let me keep it real with ya… I hear you loud 📣and clear!  And I understand what you’re saying because I have said it before too!🤷🏻‍♀️ “I can’t change my eating because then I will have to cook 2 meals”.🙅🏻 “My kids will never eat that”.🙅🏻 Well...I hid a serving of spinach in these “Hulk” 💚 🥞pancakes and there was a serving of veggies in our sloppy joes 😋this evening.  Both of these recipes running rampant in our new challenge group right now so we had to give them a try! I am here to tell ya mamas…. IT IS POSSIBLE! 🙌🏻 MAKE them eat what you cook!  If they won’t, it will NOT kill them to be hungry for a day. Make it fun and let them be a part of the prep. 🍽 Or, it is totally ok to sneak 🥦🥗it in too!  Come on mamas...let your children be your 💞REASON...NOT your EXCUSE🚫! Eat healthy BECAUSE of them, and FOR them, and teach them right.  Do NOT avoid changing your own habits just because you do not want to have the “eat your veggies battle” and it is easier to feed them nuggets 24/7. And btw...these tips can go for our picky husbands too. 😉😉 We want them healthy and living as long as possible too, right!? Is that not worth a small discussion???? Change is not easy...but it is always worth it.  Someone put it like this and I was like...umm ok...THAT IS OUT THERE...but I kind of like it! So I’ll share. ⚠️⚠️Like for real what I’m about to say is OUT THERE!!!⚠️⚠️ We 👶🏻all used to crap 💩ourselves.  It was SO much easier to not have to hold it and we could just go when we wanted/needed to and to lay there and 😩cry for a fresh diaper.  Right? AND...learning to use the pot 🚽was hard and a challenge. RIGHT? It pushed us to learn something new.  But aren’t you INCREDIBLY glad you mastered that?! 😳 Teaching your kids to use the potty🚽 was JUST AS HARD….but aren’t you glad you and your teen are not having THAT battle!? 😳 We can do hard things...and it is worth it!  You are worth it.  Your kids are worth it. 💞Eat healthy FOR them.  Eat healthy because OF them.  Eat healthy WITH them! Oh and if I didn’t just kill your appetite with all that 💩 talk...Let me know if you want my recipes for Hulk Pancakes or Sloppy Joes! I’d ❤️ to share!
These 3️⃣ bands have caused sore muscles in places I didn’t even know I had. . I’m only 3 days into this new workout program & I LOVE the burn I feel the next day.🔥 . I’m challenged with new moves every day because there are 80 DIFFERENT workouts! . Ready to join me? The ladies in my current group are kicking A🍑🍑!
Confession! Timed nutrition has been a HUGE adjustment for me. Today I failed majorly at eating WHAT I was supposed to at the RIGHT time. . . Just because it's different and challenging doesn't mean I'm throwing in the towel, though. Each day is an opportunity to do this better. . . On the upside...these ShakeO pancakes were SO GOOD! 😏😛 . . . . . . #teacher #fitgirl #coachlife #teacherlife #teachersofinstagram #strongereveryday #strongwomen #teacherthings #progressoverperfection #missourigirl #healthnut #springfieldmo #fitnessmotivation #teacherthings #facsteacher#girlboss #teachersfollowteachers #bodypositive #healthcoach #strongnotskinny #missouri #healthylife #healthyteacher #balance #girlboss #pizzaforever #jesusisgood #midwest
Didn’t let another freezing day stop me from getting my daily sweat in // My challenge group has officially started and these ladies are totally killin it!!! . Don’t miss my next fit group by reserving your spot today! . . . . . #health #fitness #fitlife #fitgirl #success #food #motivation #positivity #cleanfood #summer #healthyteacher #happyteacher #girlswithmuscles #bootybuilding #toneitup #muscle #inspire #glutenfree #cleanfood #workout #atx #atxfitness #fitfam #blondegirl
With everything going on during the weekdays, it can be so easy for Brian and I to overlook spending time together . Tonight we are sitting down, having dinner & watching tv together. . There might not be a lot of time available — but we are making use of what we’ve got... ... in cozy socks + with a yummy candle! . Sometimes (most times) Brian and I act like we’re a 60-year-old couple... and I’m perfectly okay with that! 👌🏻👵🏻 . I will most likely be in bed by 8pm! Hahaha Anyone else in bed early today?! 😴 . . #Positivelifemindandbody . . . . . . #Longislandny #strongisthenewpretty #beyourownbrand #homedecorations #betheboss #fitfiancé #healthyeah #teachermode #healthyteacher #makeyourownhappiness #selfcaretips #positivevibesalways #activegirl #happinessbrand #workoutideas #healthylifestylechange #mindsetiskey #mealsonthego #artisticcommunity #engagedcouple #weddingplans #organizedhome #typeA #gettingmarriedsoon #teamshineyoursoul #teamfighttofinish #sweatingforthewedding #qualitytime #couplegoals