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Jump into this week with a fresh attitude! I have 5 simple hacks to start you on the right path this week! Make these changes and see just how good you feel! 1. Drink 64oz water per day 2. Eat 3 servings of veggies/day 3. Limit sugar to 40g per day 4. Get active- min 20mins 5. Sleep 7-8 hours . Try these simple hacks today! Jumping into a full blown diet/exercise routine can be scary 👻... but if you slowly change your mindset and incorporate these tips it will set you up for making other healthy changes! Try it! . #mondaymotivation #freshstart #healthyhabits #healthymind . Pic @tiffany_a.photo
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Worry is defined as giving way to anxiety or unease; allow one's mind to dwell on difficulty or troubles.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you allow worry into your mind? Do you miss out on the joys of today because you’re worrying about tomorrow? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For most of us the answer is yes.⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why is it so hard for us to remain present?
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Daily routines keep you strong. #france #hossegor #naturist #healthymind
Your calling is meant for you, not anyone else. Everybody may not get it, and that's ok. It's not for them. They werent designed for this. YOU WERE. God didn't place it in their heart. He placed it in yours. If we left the plans and purposes for our life in the hands of people, our entire life would be conformed to what people want to see instead of WHO God made us to be, and that's just no way to live. Happy Monday, y'all!! . . . . . . . . . . . . . #mondaythoughts #happymonday #newweek #goaldigger #chicago #health #clevelandblogger #ohioblogger #CLE #fitfam #fitness #fitnesslover #fitnessaddict #fitnessblogger #fitnessjourney #fitnessmotivation #instagood #girlwholift #workout #morningmotivation #healthybody #healthymind #eatcleantraindirty #healthyspirit #fitspo #fitgirls #BBG #BBGcommunity #BBGsisters #BBGgirl
#healthymeals #healthyfood #healthybreakfast #healthyeating #healthy #healthylifestyle #healthymom #healthyfoods #healthydiety #healthydietmeals #healthyrecipes #healthymind #healthygirl #healthylife #healthybody #healthyhair #healthyeats #healthyliving #healthyskin #italy
Bentley Boss lets kick it.. Studio days and nights making hot records... No they cant do it like we do... facts! Business Beats and Baking!! Im the executive producer making music singing rapping 🔥🔥🔥🔥 Heat for the winter... cooking up something Hot 🔥🔥🔥🔥 My song 🎶 "Money Season (Ferrari)!!" Coming soon RockStar mode hip hop life... Aaaay 🤘🏾 I Pull up on um like.... no other kid you know!! #style #harleydavidson #lamborghini life Zen Chef: Meeting with Master Chefs owners and execs, my life's like a movie stay tuned... Million dollar swag cars clothes wheels shoes matching My version of Hot wheels #lifestyle #lit #my life #lamborghini #ferrari fun Suv nites... we went from nothin to somethin Aaaay! Million dollar ride Million dollar moves Million dollar mindset #me my #life ferrari money #swag Young #Chef Piano man Biker Boy Chopper Child Cars fun featuring food clothes travel life add @carshowprince Zen Chef kool kid CarShowPrince #goals with #cars #motivation Strong proud educated well mannered fun hearted smart respectful focused older than my years... custom clothing #music #healthymind zen #hiphop #instagood #trend #outfit #lifeofadventure #food #foodie #apparel #stylish #healthyliving #instafood #mood #kids #kidsfashion #ferrari
Vegan night... cacao avocado mousse 😍#happiness #healthymind #healthybody
My motivation around my gym work has been a bit off lately and sometimes you got to think why you do what you do and remember it’s all about you - only I can do this - only I can get me out of bed at 3.40am to train, only I get to control what I choose to eat and only I get to choose if I succeed ....💪💪💪 #motivationtosucceed #mindgames #striveforgreatness #fitness #fitnessmotivation #gym #doingitforme #gains #ageisjustanumber #protein #bcaa #totalwar #justdoingit #kickingmyselfintheass #stayfocused #healthyheart #healthymind #doingitforme
Cardio session - DONE ✔❤💪🏃 #amfostgras #obesetobeast #weightloss #weights #fattofit #fitfam #fitnessmotivation #cardio #sports #feelsogood #healthybody #healthymind #gymmotivation #gym #diet #transformation #team #followforfollow #instaphoto #instadaily
This is more than correct, it's all about the mindset 🙌 #happymind #happylife #positivevibes #happiness #mindset #healthymind #healthylifestyle #healthybody #beyou #behappy #influencefitness #health #fitness #gym #personaltrainer #circuittraining #morningmotivation #inspiration #motivation #happytuesday #workhard #goals
Healthy Snack Ideas! 🍱 Which of these is your favourite?! SAVE/LIKE if you found this useful and FOLLOW @nuvisionexcel for more health and diet tips 🍌🍓 . . Credit: @meowmeix THE SNACKS Snack 1 - med banana + 3 tsp PB Snack 2 - rice cake with 1/4 cup marinara & 1oz (2 tbsp) mozzarella cheese Snack 3 - 1 1/2 cups seedless grapes Snack 4 - 2 eggs + raw bell peppers Snack 5 - 1/2 cup kiwi berries Snack 6 - 1 cup celery + 2 tbsp almond butter . . . . #fitdutchies#eatright#healthandfitness#wholefood#healthydiet#healthymind#stayhealthy#eatinghealthy#healthymom#healthychoice #healthymeal#getlean #healthyfoodshare#coconutoil #healthiswealth#behealthy #realfood#cleanfood #healthychoices#protein
Bye bye sunshine. Hello autumn. Fresh mornings, crisp leaves and snuggly jumpers. #crochet #crochetfun #crochetersofinstagram #crochetersofig #ilovecrochet #crochetaddict #crochetlove #giftideas #etsy #etsyshop #etsyseller #handmade #designedbyme #smallbusiness #sunshinemagpie #fitness #fattofitjourney #weightlossjourney #weightloss #healthymind #healthyme #cardio #fitnessjourney #eatinggood #donemyexercisenowtimetorelax #cleaneating #strongwomen #happylife
Going into the week like 🙆💖🌴🌊 Looking forward to all the opportunties this week has to offer #maui #santamonica #la #lalaland #bayarea #caligirl #happyheart #joy #mindfulness #beauty #waves #travelblogger #travel #loved #healthymind #healthysbody #healthysoul #fit #modellife #model #sand #tan #brunette #explore #womenwhotravel #adventure #inspired #blessed #grateful
🐛🐛 • • • #czechgirl #iphone #fun #forest #followme #me #girl #love #nature #naturelovers #pictures #inspiration #instanature #instastyle #green #heaven #healthy #healthybody #healthymind #beautiful #czechrepublic #tree #treeoflife
Bentley Boss Money moves... drippin that paint! Young King a day in my life Studio days and nights making hot records... No they cant do it like we do... facts! Business Beats and Baking!! Im the executive producer making music singing rapping 🔥🔥🔥🔥 Heat for the winter... cooking up something Hot 🔥🔥🔥🔥 My song 🎶 "Candy Coat (100 cars)!!" Coming soon RockStar mode hip hop life... Aaaay 🤘🏾 I Pull up on um like.... no other kid you know!! #style #harleydavidson #lamborghini life Zen Chef: Meeting with Master Chefs owners and execs, my life's like a movie stay tuned... Million dollar swag cars clothes wheels shoes matching My version of Hot wheels #lifestyle #lit #my life #lamborghini #ferrari fun Suv nites... we went from nothin to somethin Aaaay! Million dollar ride Million dollar moves Million dollar mindset #me my #life ferrari money #swag Young #Chef Piano man Biker Boy Chopper Child Cars fun featuring food clothes travel life add @carshowprince Zen Chef kool kid CarShowPrince #goals with #cars #motivation Strong proud educated well mannered fun hearted smart respectful focused older than my years... custom clothing #music #healthymind zen #hiphop #instagood #singer #outfit #lifeofadventure #food #foodie #apparel #stylish #healthyliving #instafood #mood #kids #kidsfashion
Are YOU ready for our quality fitness apparel to launch!? Show us by liking and commenting below! . . . . #CottonChemistry #FitnessLife #WomensFitness #FindYourFit #FitnessGoals #FitnessApparel #FitnessMotivation #FitnessIsLife #FitGirl #FitnessMemes #Memes #FitnessQuotes #FitnessInspiration #WomenLife #HardWork #Exercise #Fitness #WorkOut #Grind #FallWorkOut #HealthyLife #HealthyFood #healthychoices #healthierme #health #healthymom #healthtips #healthymind #healthyhabits
Sånt en förtjänar efter 1 timmes motionssim. Härligt att jag fått in flytet och drar mig iväg till badhuset nästan varje gång jag inte jobbar. Extra trevligt när det bara är seriösa och inte folk som plaskar och leker. 😀 #workouts #afterworkout #workout #ican #iwill #icanicwill #minresaräknas #goals #inspo #healthymind #healthy #fitness #simning #simma #wheightloss #mybody #träning #learning #happylife #lchf #bastu #bada #noexcuse #ingenursäkt #justdoit #