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We've taken on this #Squatchallenge at our "#TeamGulfstream" office, Join us! #officeexercises #improveproductivity #healthyhabits https://loom.ly/bkWir-g
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just sent out the Yoga for My Homies newsletter. did u get it? if not, message me your email address and i’ll send it your way. 🙌🏼 info in there about february’s healthy habit challenge, how to win 2 FREE tickets to @wanderlustfest oahu, where u can take you 200-hour teacher training with me and @kiltyyoga this spring and more. ✨ #whatupdog #yogahomies #newsletter #yogaformyhomies #community #yogahomiesunite #yoga #meditation #healthyhabits #healthybody #healthymind #february #challenge #wanderlust #festival #oahu #hawaiiyogainstitute #teachertraining #thetimeisnow #namaste #om
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Tonight I attempt to make Lentil Shepherd's Pie with Rustic Pasrnip crust form the @forksoverknives cookbook. Page 262. And here we go... #whatveganseat
Just call me Betty!👩🏻‍🍳 Because this sweet potato hash, with fresh pico and guac is unreal!!💁🏻‍♀️ Check out my Hectic and Healthy Mamas Page above for a link to the recipe!!
Lunch time!! #fattofit #atkinsdiet #fatisfuel #losingit #bodybybacon #fatadapted #lowcarbdiet #banting #weightlosscommunity #butterbody #thickthighs #healthyhabits #woe #ketoaf #groceryhaul #groceryshopping #groceries #foodhaul #chicken #avocado #cheese #ketodiet #ketolife #ketogenicdiet #hflc #lowcarblife #lowcarbhighfat #atkins #cleaneating
Everything came to a head in 2015. This photo was taken on holiday in France, a place I love and adore, but when I went on holiday that year, I was so unhappy with how I looked and felt. I remember SO clearly shopping for this bikini, and purposely going to a shop where I knew the sizes run large. It made me bloody miserable. I remember how I felt the whole time we were on the beach or by the pool; like people were looking at me, judging me- the frumpy mum with her wobbly thighs and flabby tummy. I remember pulling Orson in front of me for this picture; calling him over to hide my body because I was so embarrassed. I also remember how I felt when my dear friend told me about workouts I could do at home; like there was a little bit of hope after all. I remember her telling me that she would hold me accountable, check in with me each day, make sure I was eating right. I remember starting those workouts; I remember my kids coming to look and see what I was doing, and then gradually starting to join in. I remember 3 weeks later, when I wore a size 12 dress to a wedding, and not having to cross my arms over myself to hide my stomach when I sat down. I remember the increasing confidence and happiness I felt, and the effect this had on others around me. I remember when Presley told me I looked pretty and I said "Thank you," instead of "No I don't." That's what I'm thinking of every day that I get up out of bed and push play, or when I plan our meals for the week ahead. How I felt in 2015, and how much has changed in just 2 years. . . . . . #mombod #parenting #lifestyle #healthyhabits #workout #health #nutrition #fitness #wellbeing #findyourhappy #happiness #fitfam #fitmom #instafit
#goals #fitnessjourney #healthyhabits
It’s moments like this afternoon that really motivate my husband and me to continue to set a good example for our daughter through healthy habits. ~ Our daughter came home from school and after choosing her own snack, she put it back. She then told us that she put it back because she wanted a healthier snack. 😊 ❤️ ~ Kids pay attention to the examples we are setting even when we don’t realize they are watching! . . . . #momlife #healthyhabits #teacherslife #preschoolteacher #momonamission #healthysnacks #preschoolmom #middleschooler #preschoolteacherlife
Char grilled egg plants salad 🥗! 😃 😃 😃. . . . . . #cleaneating #eatwell #salad #eggplant #yummyfood #deliciousfoods #delicious #instafood #igfood #yahoofood #foodlover #foodpic #foodpassion #foodshare #foodstyling #feedfeed #paleodiet #vegetarianfood #veggie #hkfood #nycfood #melbournefoodie #sydfood #nutrition #balanceddiet #japanesefood #getinmybelly #healthyhabits #healthyandtasty #healthyeating
Yes.. ice-creams that are healthy: vegan, gluten-free, dairy-free.. and delicious. Recipes and videos. Link on bio. #Atgrandmasplace #familyfun #creatememories #family #healthyhabits #funwithgrandma #outdoorfun #habits #funwithkids #veganicecream #icecream
Shake time! A handful of grapes, blueberries, raspberries, spinach and kale! Plus a golden delicious apple and two oranges. 🍏🍎🍌🍊🍇🍓🍑🍍🥝 #healthyfood #healthyeating #healthylifestyle #smoothierecipes #smoothieoftheday #fitnessgirl #beachbody #shakeology #shakeologyresults #results #healthyhabits #fruit #fruitlife #vegan #vegetables
#Repost ・・・ Blue Crush from @thehungrywarrior feel the wave - our 📷of the day is this visually refreshing parfait. #easytoeat and definitely #funtoshare #bluecrush #parfait #pictureoftheday #instabreakfast #bluefood #superfood #oatmealparfait
New Client Alert! Thank you for hiring and Trusting me with your Healthy Lifestyle Goals. @moogu512 . . . #inspireothers #helpothers #givethemasmile #encourageothers #motivateother #loveothersandyourself #bebetterperson #giveothers #positivevibes #positiveenergy #positivind #positivelife👣 #positivequotes #positivethinking #healthylifestyle #healthyeating #healthyhabits #cleaneating #exercise #happysoul #happylife #showlove #becaringtoothers #bekind #bethoughtful #smile #livewithpurpose #writeyourstory
Ever had a headache? Instead of taking a pill, functional medicine is all about understanding WHY you have the headache in the first place. If you can remove the source of your pain (stress, foods, lack of sleep,...), you can remove the headache. I had major sugar cravings in my life...the source was stress, anxiety and food imbalances, which, once addressed helped me quit sugar. Do you believe this approach can help you? #joyvial #diet #weightloss #healthcoach #sugar #getactive #gethealthy #gethappy #liveafulllife #liveahealthylife #selfcare #healthguide #healthygut #healthtips #healthyyou #weightlosscoach #weightlosshelp #happymom #weightlosstips #healthymom #healthydiet #liveyourbestlife #reducestress #stressedout #stressedmom #healthyhabits #healthybody #feelgoodtoday #thetruth #functionalmedicine
New Client! Thank you for hiring me as your Trainer once again. @chinita929 . . . #inspireothers #helpothers #givethemasmile #encourageothers #motivateother #loveothersandyourself #bebetterperson #giveothers #positivevibes #positiveenergy #positivind #positivelife👣 #positivequotes #positivethinking #healthylifestyle #healthyeating #healthyhabits #cleaneating #exercise #happysoul #happylife #showlove #becaringtoothers #bekind #bethoughtful #smile #livewithpurpose #writeyourstory
How to use BON - Tension Edition: @Theartisticathlete is a lifelong dancer and instructor who uses BON to release tension, important for body-resistance conditioning. 〰 "I thought I would share one of my favorite products to help release tension. This is a Bed of Nails mat and pillow and it really is amazing! I lay on it every night before bed and it completely releases tension and I fall asleep so much faster. I have even fallen asleep on it. I also love to stand on it to help with trigger points in my feet." 〰 #bedofnails releases tension with the pressure of the rounded nails helping to increase blood flow ➡️ so you, and your muscles, recover faster. 💪🏽✨
Hungry at work and can’t wait till dinner?? Nothing beats the crunch of a delicious apple 🍎 . . . . #appleaday #pinklady #fruit #healthy #nutrition #cleaneating #healthysnack #worksnacks #workperk #eatwell #healthysnacking #mindfulness #healthyhabits #cleanfood #healthylifestyle
Happy Planner | Jan 1-7 | Ruth 1-4 | I love the story of Ruth. I’m always struck by Boaz’ kindness. He owed her nothing and, yet, he gave her everything. A home, security, love. I, sometimes, liken this to my own story with Andrew and my heart swells with gratitude. Just like how Boaz was God’s provision for Ruth, Jesus is God’s provision for all of us. He owed us nothing and, yet, He gave it all. My heart overflows with praise... ❤️