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Самым популярным и древним стилем плавания является "брасс". За счет того, что руки из воды не извлекаются, скорость при плавании брассом небольшая. Но поэтому данный стиль самый спокойный и физически не сильно выматывает. Приходите, занимайтесь и совершенствуйте свои навыки, а наши инструктора направят вас в правильное русло! #вода #брасс #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak
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Flex💪💯 #health #fitness #fit #fitnessaddict#fitspo #workout #bodybuilding #cardio #gym #train#training #photooftheday #health #healthy#flexing#top #instahealth#healthychoices #active #strong #motivation#instagood #determination #lifestyle #diet #followforfollow#fits#workoutaddiction
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✔ . . . . . . . . #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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Make your muscles stronger by working out! Endure the pain and you will achieve better results! Got a weight-loss or fitness victory to share? Click the link in my bio!
All about posing and lighting lol Hairy for the ladies! Lmao . . . . . #fitness  #fitness #cutting #gains #justdoit #health #fitness #fit #fitnessmodel #fitnessmotivation #fitnessaddict #fitspo #workout #bodybuilding #exercise #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #cleaneating #eatclean
Saturday Night Dinner. Cauliflower Pizza with a salad! My husband and I were craving pizza and didn't want all the grease and carbs. This was awesome! I put red, green, and orange peppers, Rio's marinara, mozzarella cheese, red onions, and turkey pepperoni. In the cauliflower I put oregano, basil, shredded parmesan cheese and 2 eggs. You mix the cauliflower in mixer to make it a rice, then in pot boil water add the riced cauliflower and cover. Then drain in strainer. You must then put in in dish towel and squeeze out all the access water for a crisper crust. Now in a preheated oven 400 degrees, cook for 30 -40minutes. Then take out, and add topping of your choice, and then put back on oven for 15 minutes. It's so worth it! ❤🍕 . . . . . . . . . . #fitbitlovers #fit #fitwife #fitbitcharge2 #healthyfood #healthymom #healthychoices #healthyme #healthylifestyle #newme #cauliflowerpizza #fattofab #fattofitjourney #fattofabulous #fattofit #fattofine #weightloss #weightlossjourney #weightlossjourney #weightlossbet #sweatingforthewedding #fitfam #fitfamily #weightloss #eattingclean #progressnotperfection #progress #icandoallthingsthroughchrist #youcandoit #losingweight #keepingitlost #healthyfoodhacks
HAPPY MIND HAPPY LIFE. Have a nice weekend! 🌿 #healthy #motivation #fitfam #cleaneating #food #love #healthychoices #instahealth #lifestyle #strong #active#healthyfood #vegan #instagood #health #healthylifestyle #familia #consejosdefamilia #familialatina #latinos #latin #latinfamily #latinx #woman #mujer
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Time for some weekend meal planning. It takes a little bit longer now than it used to, adding up containers and moving things around to fit my life correctly. This go around I made two separate plans because on days that I go to school I get off earlier than days that I work, so this way I can work out earlier and get back into my runs on those days. This week I had planned each meal around a later workout block to make every day the same, but when I work out so late I couldn’t run due to it being dark and unsafe. I think this week will be a much better go! I also varied from the example plan and used Autumns cookbook to help me move the containers around and make meals as opposed to this past weeks thrown together foods. All in all I’m pretty excited about Monday rolling around, because I think my food game is going to be on point!
💓💗💖 💕 🙋 🚗💨 🌳🌲🌳🌲🌳🌲 👸🐉🚷⬅️🔨🏃 🌲🌳🌲🌳🌲🌳#health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
Arms Complete My Friend's.💯💯 #motivated #vasafitness #goals #fitfam #cardio #health #fitspo #strong #fitness #fitnessmodel #eatclean #getfit #healthychoices #cleaneating #healthy #like4like #Supertags #fit #instagood #exercise #diet #bodybuilding #lifestyle #active #workout #photooftheday #fitnessaddict #motivation #instahealth #utahfitness
#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #dubai #eatclean #exercise
#lafitexpo was epic untill next time ✌
Good evening , This Morning for Breakfast I had Brie and some crispy rye crackers with some carrots . Lunch Plain yogurt with Some Cinnamon an Mango & crispy Rye crackers. Dinner Salmon, , tomatoes, avocado, black olives , carrots and crispy Rye crackers. ------------------------------------ Shabbat I wasn't feeling to good I tried to eat whatever I can , and drink my water. So this Past month I didn't lose anything I just stayed the same, frustration I can't even explain the feeling. I was told it was going to happen , but it's beyond frustrating. I think this is the toughest time , and is the biggest test . When it gets rough or when it doesn't go my way how will I react to the situation I'm given . I'm doing my best to pull through .--------------------------------------------------------------Even though I'm not feeling 100% I know tomorrow is a very busy Day for my sister and I thought I take 1 thing off her list so I made dinner for her and her family . Got 3 parts done now I just need to do dessert and a salad . So I made Vegan Veggie Soup more like Pasta soup, Sweet Potato Fries & Crockpot Brisket Taco Chilli with sides. Then I was going to make A salad and fruit salad. ------------------------------------ #weightlossjourney #weightloss #weightlossmotivation #weightlosssupport #weightlossstruggle #healthyfood #healthybreakfast #healthyeating #healthy#healthychoices#healthyliving #healthylifestyle #healthymeals #healthymom #nutrition #metabolicbalance #nutritiousanddelicious #positivevibes #positivity #positivevibesonly #positiveattitude #positiveenergy ##icandoit #icandothis #awesome #believe #believeinyourself
~Eat like you love yourself~ Whole 30: R2 D4 #whole30 #spinach #saladtime #healthyeats #whole30challenge #fitnessjourney #nosugar #whole30approved #healthychoices
Homemade soup is my favourite! Italian Turkey Sausage and Green Lentil Soup yummmm! #food #soup #homemade #hollyhikeshills #yummy #healthychoices #wintercomfortfood #ilovesoup
Brace yourselves, progress pics are coming..... About 8 weeks out and feeling solid about where I am in prep. My abs are always the first to go and last to come back, so it’s a good sign that they are already visible 😏 Also, I still have all my strength and can lift heavy... just not as heavy as @chrisford_ifbbpro who casually tossed around my “heavy” deadlifts or @saraford_ifbbpro who makes fun of my warm up weight😞 LMAO One day! . . . . #TeamTitan #classicphysique #Bodybuilding #health #fit #fitness #workout #gym #train #healthy #active #strong #motivation #lifestyle #fitnessmodel #fitnessaddict #instahealth #instagood #diet #exercise #fitspo #cardio #training #spartan #photooftheday #healthychoices
Got back? #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Big shoutout to our friend @miss_mightyy_mouse for today's greatness. She has taken 1st place at #camppendletonopen . Congrats our friend, you are a true inspiration. #health #fitness #fit #TagsForLikes #fitfam #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise