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This was a fun variation of #navasana . . #NamasteFitAndFresh . HOSTS: @dowteri @brenna.nico1e @alli_roush @yogamom.journey @yogizee_ @smashletics @chipperyogi . SPONSORS: @namastefitlife @giraffeathletic . #yoga #yogachallenge #yogagirl #yogaeverydamnday #igyoga #yogacommunity #yogacommunity #bodyweighttraining #calisthenics #girlswithmuscles #inkedup #polishgirl #ddobinsta #strongwomen #fitissexy #strength #healthybody #namaste #bandhas #fitness #bossbabe #girlboss #yogajournal #warsaw #fitbody #flexibilitytraining #yogastrong
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HIIT 🔥🔥🔥 This one is intense guys! CIRCUIT 1: ✨ 30 second sprint {Fast as you can go!} ✨ 8 push-ups ✨ 20 second rest REPEAT FOR 10 MINUTES CIRCUIT 3: ✨ 3 minute speed walk {Catch your breath!} CIRCUIT 2: {I did these ON the treadmill at low speed. Go at your on pace} ✨ 30 second walking side squats {left leg} ✨ 30 second walking side squads {right leg} ✨ 30 second rest REPEAT 5 times CIRCUIT 4: ✨ 30 second deadmill SPRINTS {power the treadmill yourself} ✨ 10 second squat pulses ✨ 20 second rest REPEAT FOR 10 MINUTES DONE 🔥🔥🔥🔥🔥 I laid on the ground for 5 minutes trying to catch my breath 😂 Good luckkkkkkk!
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Look at the cuteness on the second page! Cauliflower steak pizza. I keep hearing about cauliflower pizza crust, but couldn’t bring myself to buy a 7 dollar crust! I mean really?! 7 bucks, no thanks! Tonight I made my usually cauliflower steaks and decided to top them with pizza toppings. They turned out absolutely delicious and toddler approved. I ate the whole plate. 🤷🏼‍♀️ They would be great appetizers for parties if you cut the florets and topped each individually as shown in the second picture. #healthylifestyle #healthydinner #health #healthyeating #healthy #healthyrecipes #healthymeals #healthychoices #healthykids #healthymom #healthyeating #healthybody #pizza #cheese #spinach #cheese #dinner #healthyideas #toddlersofinstagram #momlife #toddlers #homemade #eat #add #vegetables #vegetarian #veggies #vegetarianfood #tomatoes
The gym was soooo busy today, and I felt like I had to wait around forever for equipment. But shout out to everyone killing it at the gym! Today I focused on back, did some arms and sit-ups, & need with the stair climber (AKA death) 💦 ••••••••••••••••••• #lift #cardio #backday #🍑 #arms #fit #fitness #fitgirls #fitnurse #fitlife #fitnesslife #fitnessmotivation #fitnessgirl #fitnessblogger #fitnesslover #fitnessgoals #fitjourney #fitnessjourney #healthy #healthylife #healthylifestyle #healthblogger #health #healthybody #nike #nikeshoes #nikewomen #active #aspiringCPT #workout
A little about my journey to loving the skin I’m in 💙 I began 2016 severely underweight. I was plagued by relentless anxiety from a difficult relationship. I couldn’t stand the thought of food, let alone stomach it. I wanted to sleep all day every day. I had no energy. My brain was a pile of mush. I could barely function from day to day. It was a scary place to be. Fast tracks 2 Years... Here I am beginning 2018. With a body that is a work in progress. It has taken me a long time to accept the physical changes I see. To go from what I was taught to be the ideal body to learning to embrace my curves (to be honest I still struggle). But I am so much happier. It@makes me happy to go out for a meal with friends. I have energy! I can smash a good F45 session and love doing it! I am stronger, I am fitter, I am healthier! I can take my pups for a run and now feel like I’m dying! Yep, I have cellulite and jiggly bits - who doesn’t? Like I said there are still hard days when I wish my body would look like the girls in the magazines but I am learning to accept that this is my body and it’s ok for me to #lovetheskinimin ❤️👊🏼
I worked out two days in a row so today is my rest day! (Kinda) Stretching myself out tonight so I’m ready to get back to it tomorrow! What do you do on your rest days? FYI: I’m no yoga expert at all and I know I sabotaged this 🤣🙄🤦🏽‍♀️. Practice makes perfect. (I do not own rights to this music!) Music by Tyler, The Creator “Find your wings” 🎶 #fitness #dedication #handstand #twisted #girlpower #healthyfood #motivation #healtychoices #inspire #squats #healthybodyhealthymind #liftmoreweight #efficient #challengeyourself #healtylifestyle #deadlift #healthy #healthybody #eatclean #motivationmonday #RVA #cleaneating #yoga #stretch #restday #30daychallenge
Repost from @gymstyle_girls Sexy strenght!!! 😈😈😈 Killing it bro! 💯💯💯 For more follow @gym_state #gym #muscles #body #health #biceps #strong #gohardorgohome #nopainnogain #strongman #aestetics #obliques #fitguy #fitness #healthybody #gymjunkie #fitnessphisique #fitnessmodel #fitnesswomen #traininsane #loftinglife #fitnessfreaks #menfitness #fitnesscoach #healthandfitness #fitnesslife #instagramfitness #instagrambodybilding #gymaddicts #gymart cc: @gym_state . . #fitnessmodel
LET’S GO!! R OWN INSPIRATION.. IT’S NEVER TOO LATE! #2018goals #ketodiet #intermittentfasting #ketolifestyle #fitnessmotivation #healthylifestyle #fitnessinspiration #healthychoices #newbeginnings #newchapter #healthymind #healthybody
3rd snowfall ❄️ and to think I’ve only been here 7 months. 😩 I must be a snow magnet. Everywhere I go it snows. ❄️❄️❄️ . ❄️ January 16, 2018 #AtlantaSnowfall . ❄️ #AtlantaSnow #FitLife #fitbody #HealthyBody #HealthyLiving #Atlanta #LiveStrong #nature #juicecleanse #rawfoods #foodie #mompreneur #entrepreneur #Snow2017 #fashionista #alkaline #healthtips #fitspiration #healthymeals #veganlife #vegan #snowstorm #alkalinevegan #momboss #melanin #travelbloggers #herbalist #letitsnow
Plant-based calcium🤗🍃 • • • • • • • • #healthy#live#livelonger#eathealthy#fruit#greens#vegan#veganlife#healthybody#gainz#focus#eatpraylove#eatclean#healthylive#greenjuice#green#happylife#fitness#feedthemind#healthymind#fruits
Welcome to my at home basement gym! Saving time; money; energy... working out in the ugly gym. Look out for more photos from the #uglygym creating a #healthybody
Just a friendly Tuesday reminder... you don’t have to be perfect. This doesn’t have to be easy. But you can still make the commitment, show up, work hard, and get where you want to go. I am scared out of my mind for this journey... but that doesn’t mean I’m not going to try! Keep it up! . . . #weightlosssupport #weightloss #weightlossgoals #weightlossjourney #myweightlossjourney #losingweight #health #healthy #healthybody #healthymind #mind #brain #mentalhealth #mentalhealthawareness #breathe #workout #workoutmotivation #weightloss #healthylifestyle #lifestyle #youcandoit #keepgoing #strength #motivational #motivationalquote #motivationalquotes #selflove #myweightlossjourney2018
#Fluvaccine#bestprotection#healthybody#cdc
Super yummy, ultra healthy, lemon chicken veggie soup! This is a cold killing, body healing, nutrient giving bad mamma jamma! Can you tell that I love soup? 😂 #soup #delicious #yummy #yum #healthy #health #nutrients #vitamins #minerals #cleaneating #foodie #healing #chef #veggies #organic #fit #fitness #fitfam #healthybody #recovery #detox #tastetherainbow #smellsamazing
Been in bed for a few hours now and still not been able to get to sleep 💤 for some reason I am just full blown awake 🙄 so gonna try a spot of reading 📖 #strongwomen #cardio #gym #water #weightloss #weightlifting #weightlossmotivation #weightlossjourney #weightlossdiary #macrofriendly #macrocounting #macros #ifitfitsyourmacros #girlswholift #strongnotskinny #fitfam #fitwomen #healthybody #healthymind #fitnessmotivation #fitnessjourney #fitnessblogger #balancedliving #resultswithlucynewbeginnings #rwlcommunity #rwlfitties #strengthfeed #strongmen #upperbodyworkout
The Hydrafacial improves the appearance of fine lines, wrinkles, enlarged and clogged pores oily skin or skin with acne.⠀ ⠀ Procedure is a suitable for most skin types, including thin or aging skin, ethnic skin and dry or oily skin. ⠀ .⠀ .⠀ #Hydrafacial #skincare #Facial #DermaClinicMiami⠀ #DermacilinBrickell #Estetica #Esthetic #Beauty #Bienestar #Belleza #Servicio #Salud #BodyCare #PielSuave #Tratameintos #healthylifestyle #healthybody
Mi merienda💜 Smoothie de PaPaYa y banana 🍌 Con coco 🌴🥥y leche 🥛 de almendras,con mi libro uno de mis favoritos Mujer Millonaria 🤑 Smoothie papaya ,banana,leche de almendras ———————— #healthyfood #healthyfoodshare #healthylife #heathyligestyle #healthybody #healthysnack #starbucks #vidasana #vidasaludable #vidasaludableyactiva #healthysnack #breakfast #healthy#smoothie #retoquererespoder💪#wholefoodsmarket #smoothietime#lifeisgood #actitudpositiva #leeresvivir #leeresvida #leerescrecer📖