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FARM DOG PEA MICROGREENS #garden #usa #gardening #organic #farm #familyfarm #cool #healthy #clean #nutrious #organic #tacos #tacotuesday #green #greensmoothie #summer #sun #amazing #farmdogmicrogreens #happy #amazing #a
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De voltar.. hahaha 💪💪 #healthyfood #healthy #fitnessmotivation #fitness #fit #workout #bodybuilder #cardio #gymnastics #gym #training #train #photooftheday #healthy #instahealth #healthychoices #active #strongwoman #strong #motivation #progress #determination #lifestylephotography #cleaneating #eatclean #axercise
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Preparation is key to success! 🔑 Have you done your meal prep for the week yet??? If not, you still got time. . . @monaycius #monayciusfitness #mealprep #mealprepsunday #flightattendant #crewlife #cabincrew #flightcrew #flygirl #servicewithsomeslay #jetsetlife #flightattendantlife #falife #eatcleantraindirty #fitness #lifestyle #trainhard #weightlossjourney #health #healthiswealth #fitfam #fitnessmotivation #gymlife #fitchick #gymrat #weightloss #fatloss #healthy #motivation #inspiration #trusttheprocess
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Já conhecem meu amigo @japa_monstro? Ele saiu do sedentarismo, superou seu problema de saúde e já teve uma grande evolução eliminando 27kg sem remédios, apenas mudando seus hábitos e com bastante treino. Acompanhem no seu IG sua evolução, rotina diária, dicas e receitas! Segue lá! Eu sigo e recomendo. 💪🏼🎯🏋🏻 . . ➡ @japa_monstro ➡ @japa_monstro ➡ @japa_monstro . . #bodybuilding #bodybuilder #fitness #gym #healthylife #lifestyle #inspiração #motivation #determination #fitman #fitboy #foco #treino #bodytransformation #massamagra #transformationtuesday #aerobic #cardio #hipertrofia #superação #perderpeso #antesedurante #healthy #nopainnogain #fikagrandeporra #vemmonstro #exgordos #japamonstro
I just discovered Fitplan! It’s an amazing workout app that has partnered with world-class trainers. Fitplan has created a way for these elite trainers to share their exact workout methods for you! Click the link in my bio to download the fitplan app for a FREE 7 day trial! #hbtsp #hbtfitplanapp #itrainwithfitplan #myfitplan . . . . #athlete #fitness #gym #motivation #fit #fitfam #workout #training #fitnessmotivation #health #strong #fitspo #healthy #goals #love #strength #lifestyle #gymlife #fitlife #inspiration #exercise #fitnessmodel #instafit #train #physique #aesthetic
#nofilter on my hair after taking it down from that bun from my video I posted 😂. I do smile sometimes!! 😁 #nativegirl #NSV #nonscalevictory #weightloss #beforeandduring #weightlosstransformation #losingweight #transformationinprogress #transformation #inspiration #motivation #dedication #weightlossmotivation #weightlossjourney #iworkout #fattofit #weightlosssuccess #fitness #fitspo #fitfam #fit #healthy #lifestyle #lifestylechange #ificanyoucan #keeppushing #confidence #weightlossinspiration #change #transformationinprogress
When I try to take pictures on my own 🤦🏽‍♀️ I’m just tryna track my SLOW AF back progress y’all 😭 Also am semi-conscious about the visible roll but I hold most of my fat on my lower back/sides/love handles so 🤷🏽‍♀️ I’m realllyy trying to grow 👐🏼 so I did lat pulldowns in drop sets and BOY did I surprise myself with the weight I can pull! Definitely worked up a sweat after that one 💦 I’m also trying to define my lower back, and try to get that “V” so I’ve been incorporating back extensions + supermans as a burnout 😊 I’m so so happy that my back has been cooperating with me and I haven’t had a flare up yet, I’ve just been focusing on my form rather than weight and I definitely pay attention to any times that I may have strained it! If you have/are going through any back pain, I’ve been in your position several times & patience is key. Except, I don’t have patience 🙄 I couldn’t work out for months, let alone walk without sharp pain on my discs.. but stretches help SO much and it gets better! I’m always here if any of you want to reach out and talk 💓 • • • #progress #fitness #fitspiration #fitnessaddict #fitnessmotivation #gainz #fitfam #fit #fitspo #fitnesslifestyle #healthy #goals #gymshark
Love @nobullproject shoes! Have several pair. Looks like I'm going to have another! 😉😙😍😍😍 #instafit#fit#fitness#gymlife#igfit#gym#shredded#focus#lift#weightlifting#cardio#strong#physique#gains#healthy#muscle#bodybuilding#workout#real#motivation#lifestyle#diet#igfitfam#grind#athlete#igdaily#simplegirl#nobull#shoes#training
#breakfast morning #fit #fitness #fitfam #fitgirl #gaufre #fruit #kiwi #waffle #berries #food #petitdejeuner #sport #training #cardio #challenge #diet #nutrition #sain #mangersain #healthy #equilibre #kinder #chocolate
Egg on sourdough with some delicious dukkah my brother made. #eggsontoast #dukkah #wortheating #healthy #yum #sourdough
Our previous female winner of the Transformation Challenge, Jessica H. Is telling you to sign up now! She completely crushed her goals, and we know you can do it too! Limited availability & sign ups end Friday! What are you waiting for?
Ashley getting ready for her wedding dress. Thanks to JuicePlus Shred, good form, and discipline. So proud of her. DM me to better your all around health #realfood#juiceplus#diet#healthyeating#prepping#form#foodporn#fitness#healthy#wellness#shred#cutting#back#tone#shoulders#workout#fitchick#fitfam#denver#colorado#blessed
smiling cause it's now been 1 full week of eating healthier and regularly exercising! ☺️🌟 been to the gym three times and taught a dance class that got me up and moving! super pumped to see where i'll be after another three weeks! 🖤 #happy #selfie #2018 #resolution #fitnessgirl #me #smile #makeup #snapchatfilters #septumpiercing #girl #healthy #proud #lol #laugh #love #life #goodvibes
#TRANSFORMINGtuesday 💪🏾 Boosted tonight's workout with my Neoprene Sauna Sweat Vest that is designed to get rid of that unwanted water weight 💦👎🏾 Get yours on Sale Now at ButterflyArmor.com Available in Pink and Black
Um ew!! Who taught this girl to eat Greek yogurt (sour cream) right out of the container! #goofball #sillygirl #gross #yuck #greekyogurt #mygirl #smile #daughter #fitfam #healthy #trick #pjmasks #love
@the_booty_lab_quito Team!!!! Ese Mash Ûp!! Estuvo de ☠pero las #BootyLabbers lo lograron 💪#insanity #entrenamiento! #P90Xlive #DrillProgram @muscleupfunctional  #MuscleUpTeam #WorkOut #MuscleUp #healthy #active #gainsco #aesthetics #squat #inspiration #training #picoftheday #lovetotrain #WorkOut #NoPainNoGain #exercise #rutine #trainer #Crossfit #bodyweigh
Let your challenging moments define you, not break you! Keep going! Trust your gut! Remember life is a gym membership with a really complicated cancelation policy. Be brave! The biggest risk you will ever take is the one you never risked taking. You will only understand the miracle of life fully of you allow the unexpected to happen! 🙏🏻 #purposedrivenlife #riskitall . . . #epicismygoal #lifestyle #onlywaytogo #onlygettingbetter #mentalityiseverything #operatinginexcellence #happinessisachoice #drive #focus #whatsyourwhy #motivation #inspire #noexcuses #fitfam #fitspo #fitness #fitchick #bossbabe #entrepreneur #healthy #strong #fit #nevergiveup #focused #speakingitintoexistence #calm #gobigorgohome
🦆🦆🦆🦆 fitness #fitspo #gym #gymtime #fattofit #fattofitjourney #quote #workout #workoutmotivation #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #motivation #fitnessmotivation #motivationiskey #followme #followforfollow #follow #progressnotperfection #progress #healthyfood #healthylifestyle #healthychoices #healthyliving #journey #lifestyleblogger #lifestylechange #snapchat #healthy
"Knowing who you are is the greatest wisdom a human being can possess. Know your goals, what you love, your morals, your needs, your standards, what you will not tolerate and what you are willing to die for. It defines who you are." ~Beyoncé🍋