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Open Spots// Stark und beweglich werden. ▫️ In der Freitags Class sind noch einige Plätze frei. ▫️ Wenn ihr aus Hamburg kommt und gerne stärker werden und endlich Fortschritte in eurer Beweglichkeit machen wollt, dann schreibt mir einfach hier um mehr Infos zu bekommen. ▫️ Jeden Freitag gebe ich einen Kurs in @diehallehamburg welcher genau darauf abzielt. Euer Level spielt keine Rolle. Alle Levels trainieren gemeinsam und pushen sich gegenseitig, jedoch individuell an den eigenen Zielen. ▫️ Egal ob ihr euren ersten Klimmzug schaffen wollt, einen Spagat können möchtet, mit euren Fingern endlich mal zum Boden kommen wollt oder vielleicht möchtet ihr sogar eine Handstandliegestütz lernen. ▫️ Meldet euch per PN hier bei mir! -Nikolai
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👶🏽 Babysteps 👣 After yesterdays cry for help I got ALOT of great tips to work with. And for you who know me in real life know that once I set a goal for myself, I get obsessed. So I tried again last night and tried again this morning. I'm starting to feel how I can control my core. And with some shoulder stretching advise from my bestie @capodani I am able to stretch them out a little more, so I can maintain an upright position which makes keeping my balance way "easier". A little progress everyday will pave the way. Starting to believe I'll get this handstand push up thing down before the end of 2018. But still... babysteps. Thanks everybody! Your help is much appreciated!
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Val & Jamie showing us how it’s done! 🤸‍♂️🤸🏼‍♂️🏅 Athletes: @jamiejoyce2 @valvoboril 📷: @therealdavidsoo . See more on our IG story! 📲 Follow us for more BOX Life and Athlete Training! #tdshots
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Něco jako #couplegoals 😁💪 . . #klikujvestojce #handstand #handstandpushup #gymlife #gymtime #fitnesscouple #fitnessgirl #fitnesstrainer #workout #crossfittraining #kruhovytrenink #praha #muuuv_it
It is always fun to have a friend to practice together ❤️🤸‍♂️ #synchronizedhandstand #handstand2018 @francislands
Bom dia Time S2k #HANDSTANDPUSHUP #crossfit #crossfits2k #crosshandstand #crossfitbrasil #crossfitmg #crossfitlife
Back to basics at an all new location to improve fitness,fun and functionality #chaosfaktory #training #ninja #fitness #handstandpushup #strength #balance
כשאתה כולך מחזיר אור 😂 The whitest archer pull ups in the world 😂
Il telefono di @giovita99 deve servire a qualcosa...no? #calisthenics #calimove #caliasthetics #caliathletes #handstand #handstanding #handstandpushup #streetworkout #muscle #barathletes #barbarian #hspu #motivation #athletics #athlete #like4like #likeforlike #follow4follow #followforfollow
💪🏽 #handstand #photography #photographer #balance #motivation #handstandpushup #gym #gymnastics #workout #workoutmotivation #bodybuilding #fitness #fitnessaddict #time #arms #healthy #healthyliving #life #lifestyle #like4like #performance #stage #nike #fitnessmotivation #follow4follow #life #morning #art #sport #hard #elegant @nagykorosworkout @t.man.workout
Did some strict work followed by some stability exercises tonight. --- Strict HSPUs 2 x 20 3 x 10 - Strict dips 2 x 20 1 x 10 w/2 sec hold at bottom Working on depth and flexibility - Cross-face shoulder raises 3 x 14 - 3 Sec descent, 1 sec up - Cross-face body band pull 3 x 14 ea arm #progressdaily --- #theteamlife #crossfit #TeamRICHEY #exercisewhereyouare #exercise #neversettle#trainingday #hspu #handstandpushup #handstandpushups #crossfit #crossfitter #geoffdontquit #progress #stability #fitness #flexibility #disneyanimalkingdo #shoulders
Not the nicest form but... I did a few handstand push-ups tonight for the first time EVER🏆. I’m so proud of the arm workout we did tonight 💪🏻 We both hit new PR’s for push-press and finished the arm day off with various other arm exercises and then 5 handstand push-ups. I’m feeling pretty successful tonight 😆 #ashlete #ashletes #ashletesdontquit #pushpress #handstandpushup #arms #armday #backday #pushup #whiskeytangofoxtrot #whiskeytango #gym #workout #gymlife #gymrat #gymgirl #weights #weightlfit #weightlifting #strength #leggings #leggingsforlife #fitgirl #girlswholift #girlswholiftweights
#rowing #burpees #hangclean #pushpress #frontsquat #crossfit #handstandpushup #thrusters #pullups #snatch #powersnatch #boxjumps #running #deadlift #pushups #squats #benchpress #powerclean #cleanandjerk #hookgrip #olylifting #barbell #rogue #fitness
Que bueno es volver.. snach con mancuerna de 70 libras (31, 7 kilos) ya dominado... No puedo bajar de peso... ♠ ♠ ♠#wod #compition #fitness #fit #power #crossfit #handstand #handstandpushup #squats #pullups #pushups #squats #run #hero #cleanandjerk #clean #snach #dumbbellsnatch #dumbbell #gladiador #gladiadoresludus #cross #crossfiter #competencia #santiago #chile #instanchile
@elaineyoder would not be happy with that leg position, but hey it counts.
Gotta put work in for that arm strength. A late post from last week. Honestly this vid takes my back to when I first started building strength for breakdance at home. This was one of my routine exercises that I've neglected over time. . . ---------------------- #MTI #MakingTheInvincible #invincibleSQUAD #INVINCIBILITYNOW #mobility #handstand #handstandpushup #gymnastics #breakdance #strength #quadrapedal #movement #strength #martialarts #capoeira #yoga #flexibility #stretch #fitness #health #training #fitfam #calisthenics #fitspo #instafit #toronto #winter #igerstoronto #streetsoftoronto #torontolife #torontofitness
Been working on handstand pushups alot lately on dumbells. Ive been doing handstand pushups on floor for a long time at the beginning of every workout and lately from using dumbells theyve gotten so much stronger and Im 1 away from doing 5 consecutively 😎 💥 Goal is 10 by the end of February 💥 Tag someone who can handstand 😏 . . . . . @doyoueven #doyoueven #handstandpushup #handstand #calisthenics #workout #synergy #fitness #fit #gymnast #dumbells #backday #goals #inspiration #newyork
🤸 • • #handstand #handstandpress #handstandlove #handstand365 #handstands #handstandaddict #handstandpushups #handstandpushup #handstandwalk
🤔Did I make it back up from this handstand push up?!? . My handstand was feeling mad weak in the las few months and decided to give it some love! . 💰Currently training it 3-4 per week on basic exercises like free holds, wall holds, wall handstand push ups and different pressing styles.! . You gotta add these to your shoulder days 🙋🏽‍♂️ . #Handstand #HandstandPushUp #Fail #Calisthenics #Yoga
Still trying to improve my strength as long as I can..