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How we trailer our canoes in Hong Kong. Our babies are home. @ktpai73 #paddlefrenzy #hkocc #hammahhoneys #ohana🌺#puakeadesigns #purecanoes #outriggerzone #kōkua #aloha🌺
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Pau! NaPali Challenge done & dusted. Breathtakingly beautiful with a couple of ocean companions 🐬🐢🐬🐢🌈 on a couple of legs, a rainbow to start us off and a new beautiful friend Liz who brought us Leis at the finish 🌺🌸❤️🍍🤙🏼. @nfrowen1 @rachelmosen #napalichallenge2017 #livealoha #hammahhoneys #pacificdragons #hkocc #thankful❤️ #luckywelivehawaii #oceanpaddlertv (hope we made the cut 🙊🙈 Alex)
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We passed the swing test at Haku Lei making workshop. A bit of mana zen before tomorrow's heaving race conditions. @nfrowen1 #livealoha #hakuleilove #napalichallenge2017 #napalicoast #pacificdragons #hkocc #hammahhakulei #hammahhoneys
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Smiles for miles after two baby bomber downwind runs and much aloha with Keone, Kawika, Shaydon, Lauren, Laci, Sueo, Omar, Noe and lots of 🍍@nfrowen1 @96degreesindashayd @rachelmosen @surfkezza1965 #mahalonuiloa🙏🏼 #kukuiulacanoeclub #puuwaicanoeclub #namolokamacanoeclub #hanaleibay #honeybadgersinthewater #hammahhoneys #kauailife
Well that was an eventful couple days. 3 islands in 3 days. 🏝🏆☀️🌊🌺 Congratulations to my NKE wahine that qualified for Tahiti! Cheehuu #hammahhoneys #paddlefrenzy #aloha🌺 #honeybadgersonthewater #lahainalove #livealoha🌸 #nakaiewalu #puuwaicanoeclub #hanaleibaysunset #lovinglife🙏🏼
🌸🌊🌺🤙🏼🌴💨 #nakaiewalu #hammahhoneys #hcrastatechampionships2017 #hktomaui #wainuiohana❤️ #paddlefrenzy
Happy paddling!! #paddlefrenzy #hammahhoneys Thanks to @ls_original for sharing this. 🌸🌺🌊🌸🙌🏼🤙🏼
Well this just went downhill 🙈🙊🤙🏼🙌🏼😂🏆🏆🏆 #honeybadgersinthewater #pinnaclepaddlers #hammahhoneys #hkocc #vrc #royalxwomen #wahinestrong #ohana💕
Another season bling bling with the top HK teams! #ohana💕 #dbmag #paddlefrenzy #hammahhoneys #paddlers #pinnacleperformancehk #pinnaclepaddlers #hkocc #royalxwomen #vrc #stormies #pinnaclepaddlers #honeybadgersinthewater #paddlealoha @dragonboating.magazine
🙌🏼 When you paddle with heart ❤️🤙🏼, the race comes easy. @lissfortune @lammyhk @jesspee @lokyiii_ #royalxwomen #paddlefrenzy #dbmag #hammahhoneys #honeybadgersinthewater @dragonboating.magazine #ohana💕#hkocc #rhkyc #pinnaclepaddlers #pinnacleperformancehk #alohafriday
Royal X Women dominate (again) at the Sun Life Stanley International Dragon Boat Championships. #dbmag #dragonboatculture #dragonboating #dragonboat #dragonboatrace #royalxwomen #rhkyc #hkocc #pinnacleperformancehk #hammahhoneys #paddlefrenzy #paddlelife
Cheehuuuu Nordic curls. Feeling so fly like a G6 😂🏄🏻‍♀️🛩 @aus678 @pinnacleperformancehk #hammahhoneys #strengthconditioning #paddlefrenzy #hkocc #pinnacleperformancehk
WCW Women Crush Weekend during International Women's Week. Shout out to my ohana of strong wahine! 🤙🏼🌊🙌🏼😘🌺🙏🏼 #nawahineokekai #lovemygirls #hammahhoneys #honeybadgersinthewater #pinnaclepaddlers #pinnacleperformancehk #internationalwomensweek #iwd2017 #molokai2oahu
Happy International Women's Day!!! 🌺🌊🤙🏼👩🏻👩🏼👩🏽👩🏾 @ktpai73 @kvichou @shushupu @brownfry @tiffanyfox01 @mandy.dean @leiana13 @ciaopuppy @fi_bo84 @sbeauty_11 #nawahineokekai #lovemygirls #paddlehoneys #gogirls #wahinewarriors #hammahhoneys Thanks to @pine.ocean.world for posting this excellent reminder of strength and sisterhood!! The women of ‘Onipa’a and Healani canoe club, the first women’s crews to cross the Kaiwi Channel from Moloka’I to O’ahu in 1975. Together, on a quiet October morning, the two all-female crews and their outrigger canoes crossed the 41-mile channel in secret to prove they could compete in a race the sport’s men called too dangerous for a woman. #InternationalWomensDay
Laura deep in D&M convo with Alex. Elita- DGAF 🤙🏼🌺🌊. #hauolilahanau #alohafriday #smartypantsbday #hammahhoneys #honeybadgersinthewater #lovemygirls #pinnacleperformers
Introducing the new PenAcle eAt. 380g Fat 540g Carbs 360g Protein 460g Fibre.... a million calories. But who's counting??? 😂Zero nutrition and 100% deliciousness. @james.honey @morganchang852 @sbeauty_11 #flabformyabs #grinds #bootygains #pinnaclepenang #hammahhoneys #pinnacleperformancehk
Spin Cycle - Day 1 of 2017. #hammahhoneys #maidenvoyage #newyearpaddle #baytobay #scorpiusxs #outriggerzone
Christmas Advent Challenge grand finale 2k row. Strong competition and amazing athletes. Thank you @pinnacleperformancehk for our goodie bags. And thank you to Victor, Henry and Chris, rowing next to you lot made me faster! #pinnacleperformancehk #pinnaclepaddlers #painistemporary #bootyfordays #lovemygirls #hammahhoneys
@saltysunkissedmelia great effort today! ・・・ Christmas Advent challenge 3-pointer completed in PB time @chris.habitual 100m Prowler in 8min(F) / 6min(M) SMASHED. 🌺🎄🎅🏼🏆🌊🏄🏻‍♀️👙😘 Thank you to @james.honey @sbeauty_11 @pinnacle_tom @babbizit for pinnacle shouting #pinnacleperformancehk #pinnaclepaddlers #hkohana #grindtheprowler #5min&6:45min #hammahhoneys #inforthewin #painistemporary #lovemyohana #mahiku #hkocc #outriggeroffseason
Christmas Advent challenge 3-pointer completed in PB time @chris.habitual 100m Prowler in 8min(F) / 6min(M) SMASHED. 🌺🎄🎅🏼🏆🌊🏄🏻‍♀️👙😘 Thank you to @james.honey @sbeauty_11 @pinnacle_tom @babbizit for pinnacle shouting #pinnacleperformancehk #pinnaclepaddlers #hkohana #grindtheprowler #5min&6:45min #hammahhoneys #inforthewin #painistemporary #lovemyohana #mahiku #hkocc #outriggeroffseason #postpaddleprowler
Around the Island Race HK 2016 - HKOCC & VRC #honeybadgersinthewater #puakeadesigns #hkocc #hongkongoutrigger #pinnaclepaddlers #pinnacleperformancehk #hkohana #finalraceleg #hammahhoneys #outriggerregatta