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Javi’s talons 🦅 #catsofinstagram #cats_of_instagram #cat #cats #fit #fitness #fitnessmodel #fitspo #fitfam #gym #gymlife #swolemates #hair #healthy #vegan #food #fashion #makeup #diet #transformationtuesday #weightlifting #abs #cosplay #anime #disney #crossfit #yoga #paleo #homedecor #weightloss
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Today and yesterday I was in no mood to go to the gym. I tried to sleep at 10pm but I fell asleep around 1:30. I would sleep for an hour then wake up, fall asleep for another hour and wake up again. (It sucked). So basically I was running on 3-4 hours of sleep. Woke up at 7am and haven’t took a nap since. My performance at the gym sucked major balls today. I was still going heavy but my body just wasn’t responding. But guess what, I still managed to finish what had to be done. ... I’m not bitching about my day or nothing, I want to show you guys that everyone goes through this kind of day or days. We are all human, we are all going to have set backs and we are all going to feel overwhelmed. But we can’t let that defeat us. We have to be strong and push through. Yes we may feel like shit, yes we will want to quit and yes sometimes we will lose. But we can’t lose multiple times. We have to learn from our setbacks and learn how to keep going. .. You know that saying “the mind is a powerful thing”? Well it’s true and this example is only one of many where the mind comes into play. .. Stay focused fam, keep your mind strong, whenever you feel like quitting tell yourself to stop making excuses and go finish what you already started!💪🏻 .. Goodnight family 💤 🌙 (I will sleep good tonight lol ) _______________________ #gymlife #bodybuilding #gains #gym #fit #gapham #fitness #biceps #sore #protein #carbs #alphalete #happy #good #lift #macros #iffy #muscle #wheyprotein #progress #results #weights #summer #body #health #healthy #weightloss #strength #1stphorm #fitfam
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Gains going up on a Tuesday💪#legdaysarethebestdays . . . #goals #goalsetting #beastmode #fitfam #motivation #health #diet #progress #fit #gym #anytimefitness #work #hustle #grind #tgif #workout #cardio #legday #sweat #gymlife #fitness #legsfordays #fitnessmodel #healthy #instahealth #squats
Tag a fd👌 #gymlife #musclesaresexy #24hourfitness #chicken #chickenrecipes #strongnotskinny #fooddiary #pudding #gymgirls #healthy #workouttime #aesthetix #workout #gymgirl #fitnessinspiration
Hit a new PR on leg press, 360 lbs for 10 reps, this was my last set of 4. #fitspo #fitness #fitfam #fitnessmotivation #fitnessjourney #gymlife #gym #gymjunkie #workhard #fitmom
Sometimes I often wonder where and what I’ve done so wrong in life to be dealt hands I have. When all I’ve ever tried was to be a good person, caring, respecting and always give my effort day in and day out, but I can only lift my head and clasp my hands together keep the faith god is guiding me to my path he has set forth. .. .. .. #life #inspire #inspiration #motivation #dreams #nashville #exercise #nutrition #fitness #fitnessmotivation #fit #fitspo #fitnessmodel #fitgirls #fitfam #happiness #hope #eatclean #beyourself #cardio #gym #gymlife #healthylifestyle #healthyfood #nevergiveup #bestrong #strength #weightloss #malemodel #model
🏋️👊💪👌#fitnessdaily #fitspiration #fitspo #womenshealth #beatthegym #gymlife #love #gym #motivation #love #fitnessdaily #fitness #strength #beautiful #beauty #yoga #bodybuilding #health #fashion #fitstagram #nba #basketball
& EVERYBODY AINT MEANT TO COME WIT YOU !!! 🤷🏽‍♀️ ✨ 🙏🏾 Designed for Destiny ✨✨ 🔑✨✨ #fit #fitness #fitgirl #fitlife #getfit #houstontrainer #houstonpersonaltrainer #weightloss #transformation #eatclean #trainhard #exercise #workout #instafit #fitspo #bodybuilding #motivation #healthyeating #abs #fitnessjourney #healthylifestyle #muscle #fitnessmodel #bikini #building #girlswholift #squats #goals #gymlife
Another day another gym selfie 💪🏽 I got no shame 🤷🏽‍♀️ Didn’t have too much time at the gym today so I did 20 ish minutes of cardio and some legs & abs circuits ✨ Happy #Transformationtuesday y’all!
🍓Berry nicecream @__almostvegan🍓 #healthy #fitness #workout #running #training #fitfam #sport #boxing #swimming #gym #fitnessaddict #gymlife #smoothie #fitnessmotivation #motivation #fitnessmodel #healthyfood #food #nicecream #healthyfood #yoga #crossfit #eatclean #whatveganseat #quotes #salad #instafit #raw #vegan #run
Just a girl in the gym burning calories and getting strong! 💪🏽 #crossfitter #gymlife #cardio #fitisthenewskinny #fitspo #healthy #cardiotherapy #workout #sweater #killingcalories #fitness #fitsporation #exercise
The world is full of companies out to make a quick buck—at YOUR expense. It’s true for the housing market, the auto industry, and DEFINITELY in the food and supplement industry. When it comes to supplements, knowing which brand to invest your hard-earned money into is just as important as the actual product you take. After all, a product is only as good as the company that stands behind it. - #cetogenica #dietapaleo #nutricao #nutricionista #nutricaofuncional #suplemento #musculacao #hipertrofia #bemestar #dieta #viverbem #macros #ketogenic #ketosis #nutrition #science #iifym #diet #foodporn #supplements #carbs #lchf #ketogenicdiet #lowcarb #healthyliving #biohacking #gains #weightlifting #benchpress #motivate
Is it just me or does anyone else look for that ? 😂😂😂 #yogapantsproblems #gymlife #funny #batman #sweatman #werkhard #humor #fitlife #fitness
👉🏻 Don’t be mad at the results you didn’t get from the work you didn’t do 👈🏻 • • • Plain and simple today guys. Put in what you want out that’s really all there is to it. Everything else is a learning process along the way! I know content and posts have been kind of slow, but work really has had me tied up lately! Duty Calls... lol No EXCUSES THOUGH we’re still finding time in the day to get that real work in. Here’s some short clips from today’s chest portion of my workout! • • • #gymskies #chestworkout #gymlife #benchpress #funworkouts #newworkouts #feeltheburn #makeithappen #makeithurt #painistemporary #itsawayoflife #healthylifestyle #usarmy #soldier #getgainz #swoleisthegoal #sizeistheprize
Still making #gains I'm proud of how far I'm came after surgery and where I'm going. 16 more pounds to reach my goals. Small steps but they are still steps in the right direction. #gym #gymlife #goals #nevergiveup #tofocus #hardwork & #dedication #area9 #batman28 #thehumbleneverstumble
Stay focused! Stay relentless! Stay hungry! #workout #fit #motivation #training #healthy #fitspo #fitfam #hungry #fitnation #lifestyle #like4like #gymlife #follow #exercise #eatclean #muscle #fitnessaddict #strong #instagood #workoutmotivation #fitnessmodel #exercise #train #getfit #abs #instafit #determination #fitspiration #fitnessmotivation #discipline #tuesday
I’d love to do more fitness photography. 🤔 I need a muse, anyone interested? . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #weloveatl #whyiloveatl #discoveratl #atlantacollective #igersatlanta #atlantasnaps #canonphotos #canoneos #canon5dmarkiii #canonphotographer
💢 DON’T EXPECT PEOPLE TO UNDERSTAND YOUR GRIND WHEN GOD DIDN’T GIVE THEM YOUR VISION 🔎 💡 💢 #gethealthy #healthylife #healthtalk #fitquote #fitnessmotivation #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #cardio #fitfam #fitlife #fitnessaddict #getstrong #gymlife #gymtime #nopainnogain #personaltrainer #sweat #treadmill #weights #weighttraining #workout #getitdone #getitright 💪🏾🤙🏾