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One thing that most people have the biggest issue with is mind to muscle connection. This, to me, is the biggest factor when training lacking muscles. If you lack that connection then training back for example, can turn into training shoulders and arms very quickly. Focus EVERY rep on contracting and squeezing the deepest parts of the muscle you are trying to target. This will only help you grow muscle groups in a more uniform way. Keep killing it everyone 🤟🏼 #grow #growth #wide #classic #muscle #smart #personaltrainer #coach #model #modeling #abs #beard #mountainman #tattoo #tatted #ink #ig #iger #fit #health
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Second class with @mitcheldlc & @naomiproveniers was on 🔥🔥🔥🔥 Hip hop & Popping Freestyle Class. . . . . #dancers #maltesedancers #dancersmalta #holland #malta #popping #hiphop #freestyle #comfam #comstudio #conceptofmovement #movementculture #technique #eachoneteachone #doonlygoodfam #learn #teach #share #grow #2018
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Hace mucho (casi de toda la vida) que tengo el debate sobre cómo se educa a una mujer, por qué es importante enseñar e inculcar ciertas cosas (y a veces, hasta miedos) y en dónde fallamos o deberíamos mejorar. Hace no tanto empecé a tener ese mismo debate sobre cómo educamos a los varones, qué cosas ellos también tienen que volver a aprender, desnaturalizar y ponerle valor. En esto fui tía de una nena que, más allá del trabajo admirable que hace mi hermana en educarla (y el que hizo mi mamá con nosotras), me demostró lo importante de llevar este debate a la práctica pero sobre todo que es posible hacerlo. Y ella lo es todo: es princesa, es guerrera, es conductora de autos de carrera y cocinera de huevos fritos de plástico o té con kilos de azúcar. Es superhéroes (desde Spiderman hasta La Mujer Maravilla) y es aquella que se mira al espejo para ver cómo le quedó la trenza que le hizo la abuela. De mi lado solo espero que espero que sea todo eso y mucho más.
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A flower never thinks of competing with the flower next to it. It just blooms. #embroidery#flowers#grow#mirrorpic#ootd#
Teaching the new Demi + from @aveda in house today to my salon team @clarkrichardsalon!
Doing curls first time with preacher pad . It really helps with isolation and good form. I think arms has been my weak part. Working on them this year 💪 #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
🌿 Y O U • A R E • I M M O V A B L E 🌿 #courageous #2018 #chloeglassborow #courageous #2018 #ctf #catchthefire #conference #jesus #god #uk #london #women #empower #equip #breakthrough #freedom #pray #givemejesus #sacrifice #worship #tree #vine #grow #steps #climb #immovable
Back day is a wrap!!!! Finally a day off- but not really 🤣 cooking, cleaning, laundry, second cardio, some charting...it never ever ends #instafit #motivation #fit #socialenvy #PleaseForgiveMe #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #teamgiafit
#grow
Little recap of what I stated over the weekend , bottom of one of these bubbler by @oak_locoboro , this one will be full honeycomb'd but I decided to add a little effect 😁 blasted by ALX from @cleanassglasstm This collab will be available for purchase just dm for info 🙏❤️ #madeinquebec #love #littlethings #bubbler #glassofig #oaklocoboro #magic #keepup #collabs #grow #more #together #oneteamonedream #420 #boro #710 #glassart
Great back shred on @mr.ugly12 give him a follow . . . . Tag someone who should be featured in the comments . . . Featured by @instagymmers Admin @dr_jabirkazi . . . Comment, like and share with your friends DM or tag for a feature . . . . #instafit #motivation #fit #backday #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Always Do Your Best What You Plant Now, You Will Harvest Later. ----------------------------------------------------------- #instafit #motivation #fit #strong #fitness #gymlife #pushpullgrind #grindout #flex #cleverfit #bodybuilding #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #gymselfie #cardio #sweat #grind #lifestyle #mcfit
It’s Wednesday again and what a perfect opportunity for you to connect with your community at a Small Group tonight. Contact any of our leaders for more info about the group meeting closest to you! #thechurchdenver #smallgroup #daringfaith #churchfamily #connect #fellowship
the work you put in today will pay off tomorrow #girlswholift #strongher #girlswithmuscles #juststrong #redcon1 #totalwar #bignoise #grow #gains #goldsgym #fit #fitness #getitdone #livelovelift #liftheavy #eatcleantraindirty #backday #killedit
Things are only getting more difficult, but not giving up! Please support your small youtubers and give the love they deserve. My new entertainment media business @insomniabros is one of those and we have been pushing ourselves to the limits and getting videos up everyday nonstop. Please go onto the channel and subscribe and watch some videos! Thank you everyone who has supported us this far! Https://www.youtube.com/chanel/UCE4u3PRlyC1PMYm-jYLc2w/videos?view_as=subscriber #insomniabros #smallyoutubers #entertainer #entertainment #media #work #workaholic #business #socialmedia #gaming #pcgaming #instagram #Youtube #love #support #like #subscribe #videos #comedy #humor #fun #helpusgrow #grow #passion #life #videogames
Amazing book to read and learn a lot about it! 📖 I take one important sentence with me: ...love them, understand them, excuse them and grow with them... #searchinsideyourself #meditation #mindfulness #google #daretobeyourself #grow #understand #thinkingdays #balance #2018 #learning
Read So much stuff to jack from these books . The answers are all out there people ! #read #cookbook #cook #learn #grow #push #reach #chef #chefslife #chefsofinstagram #lovewhatyoudo #knowledge #recipes #jackmovehomie #magpie #bake #bakerslife #bakersofinstagram #cafe #cafelife #tooting #furzedown
#time #patience #wisdom #truth #quotes #wholeness #wonder #ego #path #journey #awakening #soul #knowyourworth #knowthyself #compassion #courage #faith #grow #love #life #lies #live #universe #happiness #dream #miracles
Not to long ago I failed at 455. Not this time 2 singles at 455 and 405×5 gain city... #bigbench #cardio #dedication #eatclean #fit #fitness #pr #flex #focus #grind #grindout #grow #gym #gymlife #deadlift #lifestyle #motivation #muscle #pushpullgrind #ripped #shreedded #squat #strength #sweat #swole #trainhard #arms #shoulders
@tatianaugirardi @surraca #instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind