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#365daysofhappiness #daythree #beconfidentinyourself #happymomma #giveyourselfgrace #findyourpassion #juicycouture #learningtolovemyselfagain ❤
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•just breathe• (1 Peter 5:10) #biblejournaling #creativity #selfcare #giveyourselfgrace
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Enjoying a quiet #tvfree Friday night! So far TV-free January has been a breeze and I'm reveling in the reading, conversing, and quietness (especially in the evenings), but Tuesday was particularly difficult. I experienced some disappointment during the day and it was really interesting to see just how quickly I wanted to hide from it all by binge-watching Netflix. Instead, I opted for a little movie date with my husband in the evening and it was wonderful! This little #experiment is definitely revealing the subtle/not-so-subtle ways that I medicate from life's frustrations. . . . #turnitoff #tv #tvremote #remote #samsung #challenge #disappointment #disappointed #medication #medicated #easy #friyay #fridayevening #fridaynight #challengeyourself #2018challenge #livingwithless #lessismore #bepresent #present #moviedate #movie #giveyourselfgrace #learningaboutmyself #learningsomuch #learning #simpleliving
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Give yourself some Grace, I know I need to! #itsok #postpartumanxiety #anxiety #fibromyalgia #fibro #chronicillness #chronicpain #giveyourselfgrace #momlife #momsofinstagram #momblogger
Just me after a meeting with the executive director of field development and training of the company that changed my life! 🙌🏼 • Hearing the stories of the other leaders on this trip has me beaming with pride... ➕Retiring from careers ➕Retiring husbands from their jobs ➕Helping women lose 100+lbs ➕Being able to stay home with babies ➕Building houses ➕Paying off debt ➕Taking parents on once in a lifetime vacations • The list goes on and on and on... • Everyone’s best moments are different, the one thing we all have in common though... being rewarded for doing something SO FULFILLING! It’s STILL mind blowing to me 🎉
from Utah
DAY 5/80 --- Not gonna lie...today was HARD...I didn't feel well ALL DAY, my workout (leg day) was definitely less than great (but I still felt good from it!), didn't get a whole lot done, & definitely feeling a bit down. . BUT --- the reality is = I DID get my workout in & I was able to take it a bit easier. 💛😭 . I struggle to not beat myself up when my day doesn't go as planned, but I'm STRIVING to do better at GIVING MYSELF GRACE. And MAN --- it's challenging!!! 😬 . It's FRIDAY---let's remember to give ourselves grace when needed, but ALWAYS striving to do the best you can do & release the rest. #graceupongrace #striveforbetter #giveyourselfgrace #learntorest
Before and After. Cardio Core. For a girl who doesn’t usually like cardio, I really liked that. And core exercises involving bands and sliders are totally my jam! PS. I would run for wine (or margaritas, or prosecco, or mojitos.... but not tonight!) #goals
#flashbackfriday ... ✨✨✨P A T I E N C E ✨✨✨. . It’s literally the thing I have struggled with the most in my life. Patience is never something I’ve been known for, and probably the quality I’ve worked hardest at. . . I’m an impatient waiter at restaurants. I’m impatient at doctors offices. I wasn’t always a patient mom😔. I’m a very impatient driver (but seriously people, don’t get in the fast lane and drive SLOW in Texas 😒). BUT my fitness patience... . Prior to the last year, my patience with the process of waiting for #progress in working out was 💯 NON-EXISTENT. ZERO. ZILCH. NADA. . The sole reason I quit over & over & over again was my total lack of patience. It took me 40 yrs to TRULY learn that anything you do takes TIME. That nothing you do will look exactly like someone else’s, that undoing damage takes times, takes consistency, takes grace and takes lots and lots of PATIENCE. . That first pic is day one of my BBG 4 week beginner course. The second pic was about 8 weeks into the 12 week 1.0 first round and I was finally seeing some differences & then lastly today 31 weeks of BBG and 3 weeks of Alexia Clark program. . Lately I’m finding myself being a little hard on myself again.. I KNOW I KNOW, I should be patient.. but just like my body takes time to change, so does my character flaw and I guess the two will have to work in tandom together to get me where I want to go. As I keep pushing through, struggling some days, I’ll keep my eyes on my #goals ... and as I diminish in size and #muscles grow.. I’ll keep building the most important thing... My Patience. 💛 #giveyourselfgrace . #100strong #100strongsquad #queenteam #bbg #bbgtransformation
Pre workout meal going down!! Sweet potatoes, zucchini, and buffalo chicken! So good!! The food I prepped the other morning has made life SO SO EASY this week!! I need to remember this Sunday when I don’t feel like cooking! Lol
Imperfect- my form, the camera angle, myself as a mother- and I’m grateful for it. •••••••••••••••••••••••••••••••••• I don’t always get the laundry folded and forget the eggs and disappoint myself or others or my God, yet further reminds me how I’m only made perfect- through the unconditional love and grace of my Savior, Jesus Christ. •••••••••••••••••••••••••••••••••• So, in typical fashion, here are 10 pull-ups for my hilarious, snuggly, 10 month old McNugget 💙💪🏻💙💪🏻💙#fitmom #postpartumfitness #embraceimperfection #giveyourselfgrace #hisloveisperfect
💫 🌸 Having a positive mindset isn’t something that happens over night. It’s just like any other new skill you’re learning..it needs to be tapped into on a daily basis. This is just one of the many reasons, I like to Start and End my day with journaling. Leave your heart wide open, because the rest is still unwritten. -🖤- . . . . #tiuloveyourbody #tiucheckin #tiuteam #tiugirl #tiumom #momlife #selflove #tiucommunity #lifewithme #giveyourselfgrace #fittnessjourney #fitmom #fitness #fitnessinspo #instagood #freeyourmind #jotitdown #pentopaper #journaling #journal #writeforyou @toneitup @karenadawn @katrinaascott #tiuphilly #tiubucks
What I live for everyday!!! #dailyquote #weallhaveapurpose #inspireothers #loveyourself #giveyourselfgrace
FRIDAY CONFESSION: Sometimes you just need a change of pace to get out of a rut. 🤷🏻‍♀️ • • I’ve been slacking in the move my body, get a workout in, get stronger area of my life lately. But you know what? THAT’S OK. 💕 • • Why? Because I have been learning to be kinder to myself in ALL areas of my life, including how I talk to myself. 💕 I’ve felt unmotivated to do my home workouts & I knew I needed something to pick me back up. So I found an outside source to help with that! 🙌🏼 • • Enter a 30 minutes Bootcamp a block away from our apartment! WOOHOO! One Groupon later I I’ve got 5 weeks of unlimited classes- this is day two of a 5:30am session & I feel GOOD. 🙌🏼✨ • • Basically, you do what you need to do to feel good. There is NOT one thing that works for everyone. & if you need to step out of your routine to create a better one, then do it! HAPPY FRIDAY! 🎉🙌🏼💕
YOU are SO MUCH MORE! 💖 ....Keep Reading - This Flex Friday pic is for all of you, who are stuck on what you see in the mirror, or how you "feel," right now. ⬇ • Sometimes when we feel our weakest, that's when we finally dig deeper into who we are, and find a strength that is so much bigger than ourselves! 💪 • Dig into your faith. 🙏 • Tap into the power that is higher than yourself! ☝️ • Remember who you are, and that you are SO MUCH MORE, than any picture could ever capture. 🕇 I don't feel physically strong at all, lately; but I know my faith and mental strength has still been able to grow through this. 💖 #nevergiveup #failforward #wegotthis #allthingthroughchrist #faithoverfear #giveyourselfgrace #momlife #priorities #anemic #pregoproblems #momofthree #soontobefour #april2018 #boymom #girlmom #toddlermom #pregomama#babynumber4
A little inspirational reminder for us all #grace - - - #plunderdesign #giveyourselfgrace #plunderjewelry #style #vintagejewelry #vintage #sopretty #fashionista #trendy #onpoint #fashion #faith #inspiration #styleonabudget #savvy #feelbeautiful #vintagedesign #pretty #empowerwomen #unique #bedifferent #daretostandout #momboss #bossbabe #feminine #fierce #daretobedifferent #whyblendin #beyourownboss
Grounding: using one’s physical body as a conductor of the earth’s energy✨ #selfcare #earlymorning #spiritualgrounding #spiritualgangster #icandohardthings #connectme #energy #flow #dowhatfeelsgood #giveyourselfgrace
Y’all, I’m just gonna say this...mommin ain’t easy! Starting at 7 a.m I swear my kids felt like I just needed to play referee and maid all day long, with no break to workout. So no workout today BUT I’m not going to let that discourage me. I’m going to take it as a sign to let my body rest, take a nice long bath and get back at it tomorrow! #NeverGiveUpOnYourself #GiveYourselfGrace #MomminAintEasy
Just in case you need a reminder. #readit #drinkitin #youreenough #momquotes #loveyourpeople #giveyourselfgrace
So this was on my story yesterday... Guess what DIDN’T happen today?? My workout 😔. . . Okay that’s enough moping about it! Giving myself some grace. But also holding myself accountable to get it done tomorrow! And now YOU can hold me accountable too! 😉 Coaching has done some amazing things in my life, but one of the most significant is the accountability for my own health and fitness. Some days I want to chuck my weights at the tv and just sleep. And some days I #crushit. But I am always looking to be better than I was the day before. And that’s a great step from where I used to be! Need help with accountability? Let’s chat 😉 #needaccountability #legday #giveyourselfgrace
Last night, I took my before pictures and measurements. I haven’t measured or taken real progress pictures (ie not a selfie) in months!! I saw some positive changes in some measurements and negative changes in others. Altogether, I’ve been pretty consistent since the summer. I’m pretty proud of myself for staying on track despite a challenging start to the school year, new curriculum, and the holidays. So far I’m in love with this program! I’ll be taking monthly measurements and pictures to track my progress and share the good, bad and ugly along the way. Can’t wait to see how this bikini fits in 80 days! Hopefully I’ll fill out those bottoms a little better 😂🍑😂
THIRTYONETHOUGHTS day 18 What do you do when you're down to your last 2%...? How do you handle life when your well is dry and you feel like you've got nothing left to give anyone, even yourself? Especially yourself? Self care, self compassion, self love is one of the most sacred and beautiful gifts on the planet. It's not a day at the spa (though that would be lovely 😉) and it doesn't have to cost you anything except a little time. Self love is simply honoring your inner truth, reconnecting with your heart, recognizing that *you matter.* You are a unique combination of ingredients, and there is *no one else* on this entire planet whose recipe is the same as yours. You are ONE IN SEVEN BILLION - slimmer odds than winning the lottery, and yet you have HIT THE JACKPOT! Every minute that passes is one that we don't get back - why spend even one more minute berating yourself, chastising yourself, stuck in the mire of fear and negativity? We talk to ourselves in ways that we wouldn't talk to our worst enemies - what about talking to yourself as you would to your dearest friend? #lifecoach #lifecoaching #mindset #perspective #byronkatie #byronkatiequotes #selfcare #selflove #compassion #giveyourselfgrace #yourebeautiful