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#girlswithmuscles

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Two weeks in and I’ve injured both my shoulders on two separate days 🤦🏻‍♀️ The left one is always giving me trouble after breaking it years ago and never going for physio after, so that one doesn’t really count. Will @neuro_pain_clinic keeps that in check for me 👌🏼 But the right one.... I’m saying my prayers that rest will fix it 🙏🏻😬 #passmetheneurofen
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dieses Bild stammt von meinem aller ersten Shooting, nach meiner aller ersten Diät (2016). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ich war mit der Situation völlig überfordert, obwohl wir vorher geübt haben. Mein Mann @danielbrose hat die Bilder gemacht und wir waren auch in unseren eigenen vier Wänden. Ich habe ihn gebeten auch davon Fotos zu machen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Auf dem nächsten Bild lache ich, man sieht es aber an meinen Augen und den Furchen auf meiner Stirn (ich ziehe die Stirn hoch wenn ich gestresst bin - Botox hilft hier das negative Biofeedback zu unterbrechen. Ein bis zwei mal im Jahr lasse ich mich damit behandeln). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wer ganz genau hinschaut sieht auch die zahlreichen Narben vorallem an meinen Armen und am Oberkörper. Sie sind ein Teil von mir und ich schäme mich ihrer nicht. Jede einzelne von ihnen steht für eine besonders schwere Zeit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️knoppes.net ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mentalillness #adancewithmydemon #bpd #socialanxiety #fightdepression #ptsd #recovery #recoveryisworthit #mentalhealth #selfharm #love #loveyourself #wennnixdraufkommtkommtnixdrauf #workout #fitnessmotivation #bodybuilding #womenwithmuscles #fitfam #fitfamgermany #muscles #flex #girlswithmuscles #fitgirl #irontherapy #shooting
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Finally back at gym after a week’s rest for not feeling well! So good to be back 🤗 and I am back in my new Better Bodies tights 👌🏻👊🏻 #fitness #gym #fitnessaddict #workout #girlswithmuscles #getfit #bodybuilding #strongmama #hotmama #girlswholift #glutes #trainhard #training #stronger #workingonmybody #lifestyle #dreams #icaniwill #workforit #workforitdontwishforit #fitnessgirl #fitnessmotivation #hardwork #noexcuses #trainlikeagirl #betterbodies #newtights #gymtime
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Jag saknar att svettas på gymmet nu 😎😬😁 Fortsatt sjukstuga här hemma med yngsta sonen som absolut inte ska vara med på bild 😂😂 lite hängig själv oxå så lite vila är nog inte dumt 😛 #iwillbebacksoon #sjukstuga #girlswithmuscles #alltidretardetnån #hemmamys
Last night I was traumatized. I mixed a vegan protein powder in my oatmeal, in hopes my stomach would digest it better, and it was god awful. There is nothing worse, in my opinion, then getting in bed excited to dig into a bowl of oatmeal and then it tastes like dirty socks 🤢. So this morning I made myself a hump day treat 💁🏼‍♀️ 1 serving oats mixed w/ Greek Yogurt, vanilla creme @powercrunch bar & strawberries. Tasted like strawberry shortcake🍓 🍰😋 #staystrong #stayinspired #staypositive #bebold #humpday #goodvibes #grateful #progress
Now by second popular demand... how to train your back based on anatomy aka science 🤓🤓🤔 . . . The back is a HUGE muscle and for the sake of the post we’re going to use the KISS method 🙌🏼🙌🏼 just bare with me please. . . Sooo basics: there’s the Liatissamus dorsi (lats), The Trapezius (traps), the Rhomboids (major and minor) and the erector spinae. . . The lates contribution mostly to the appearance of how WIDE your back is and have two functions: shoulder adduction and shoulder extension. So for lats and optimal training you need to make sure you’re using both functions with movements such as: single arm lat pull ins (activation), along with straight arm pull downs (cable pullover with arms tucked into side). . . The traps appearance contributed to the thickness of your back. There’s upper and lower - to function for scapular retraction and elevation along with depression (lower). . . The Rhomboids are split into a major and minor with the same function which is scapular retraction. And the Erector spinae goes all the way up the back and functions to extend the spine. . . Best movements to work your back would be the: pull up, lat pull down for hypertrophy movements. A horizontal pull that would activate your back would be a single arm dumbbell row along with a chest support T-bar row. Using a variety of grip positions are negligible for both movements- doing what feels comfortable for you is what’s most important. The convention deadlift can work your lower back but if you’re comfortable with the heavy compound movements, something like a weight back extension would be good in place of a deadlift. . . Now there’s way more complexity to your back and all the muscles than just this but because of IG and the amount of space I have to write a caption- this will have to do. What are YOUR favorite back movements?!
@alice 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷 #gymaddict #fitness #bikinigirl #absofsteel #girlswithmuscle #fitgirls #musclegirl #girlswholift #girlswithmuscles #fitnessmodel #womenwithmuscles #fitnessgirl #fitnessfreaks #gymjunkie #girlswhoworkout #fitgirl #girlsthatlift #fit #girlswithabs #fitwomen #strongissexy #beautifulwoman #workout #fitfam #bodybuilding #womenwholift
@alice 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷 #gymaddict #fitness #bikinigirl #absofsteel #girlswithmuscle #fitgirls #musclegirl #girlswholift #girlswithmuscles #fitnessmodel #womenwithmuscles #fitnessgirl #fitnessfreaks #gymjunkie #girlswhoworkout #fitgirl #girlsthatlift #fit #girlswithabs #fitwomen #strongissexy #beautifulwoman #workout #fitfam #bodybuilding #womenwholift
Selfietime 🤳🏼🤳🏼 #girl #blueeyes #blondhair #smile #blondie #girlpower #girlswithmuscles #fitfam #fitness #training #trainingday #betterme #loveit #workout #workhard #workinghard #trainhard #happy #danishgirl #girlswholifts #fitspo #getfit #youcandoit #noexcuses #gymlife #gymtime #getfit
More comfortable than it Looks like...NOT 😂😂😂 #polerina #poledance #polestraddle #thepoleographyhouse #poledancersofig #unitedbypole #poleaddict #poledancenation #pdtricks #poleshapes #pdshapes #flexibility #flexylegs #crotchshot #bendygirl #stronggirls #girlswithmuscles #strongisthenewskinny #whatilove #becauseican #ibendsoidontbreak
Don’t use Social Media to invent a life you don’t have. Instead work hard to get the life of your dreams, and experience the incredible fulfillment of the soul. . . . . . . . . . . . . . . . . . . . . . . . . . . . #pink #sportwear #fitnessmodel #montrealfitness #canadamodel #montrealmodel #montrealstyle #montrealfashion #girlswithabs #girlswithmuscles #fitnessmotivation #fitness #ombrehair #blondehair #blackhair #cameroon #cameroonian #camerooniangirl #montrealbeauty #african #africangirl #fitgirl #fitgirls #healthylife #fitnessfashion #athleticfashion #brandambassador
You can't ever go wrong with a delicious 7 oz sirloin and steamed broccoli steamed to perfection! 👌 #ketolife #ketorecipes #ketogenic #ketodiet #lowcarb #highfat #protein #bodybuilding #weightlifting #girlswholift #momswholift #momswithmuscles #fitmom #momstrong #girlswithmuscles #strong #strongisbeautiful #progress #dedication #fitnessjourney #fitness #fit #instafit #fitfam #gymrat #healthyeating #health #ketogains
This shirt was made for the free weights section.. #liftHeavy #fitMom #girlsWithMuscles
Beautiful shot from this amazing muscular woman?👌💋💪🏽👏🏼💦#quadsfordays . . . . #sexymusclegirl #rippedgirl #biggirl #stronglegs #bestmuscles #womanwithmuscles #hotshots #sixpackgirl #superhuman #powerwoman #bestbooty #powerbeauty #hotbutt #supergirl #bigbiceps #hotmusclegirl #girlswithmuscles #musclebeauty #bestabs #bigpecs #topmuscles #musclegirl #hotmuscles #nudeshot #strongarms #bigcalves #biglegs #shreddedmuscle
🥂🥂 ISSA SUB FOR SUB 🥂🥂 Guys check out @lexxibody for amazing fitness photos and videos. 🍑💪. Being fit is the new sexy. Built not bought!🍑🍑👸🏽 Follow ⬇️ @lexxibody @lexxibody @lexxibody. . . Follow @ blackdefinition101 Like 👍, comment 💬 and tag friends . . . . . #wcw #wce #bodybuilding #thickfit #muscles #girlswithmuscles #naturalbody #natutalhair #afro #workout #igfitfam #fitchick #active #melanin #melaninpoppin #bootyworkout #legs #legday #chestday #powerlifting #abs #core #yoga #yogaball #yogatights #gains #goals #bodygoals
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• You want something? You gotta work for it and not give up no matter how hard the journey seems • • • • • • • • • • • #girlswholift #girlsthatlift #girlsthatpowerlift #liftheavy #fitness #progresspic #strengthfeed #iifym #gains #bootygains #iifymgirls #fitfam #fitfamuk #fitfamaustralia #strongnotskinny #girlswithmuscles #girlswithtattoos #peachgang #bulking #fitnessmotivation #jerseytop #bodybuilding #girlgains #travel #australia #fitspo #traveltheworld #business #newbeginnings #businessdevelopment
grow grow and grow 11maart is getting closer we still have a few weeks to shoot a lot on the bottom no pain no gain give up no option no matter what. no one who stops me💪🏋#FitTags #fitness #fit #fitchick #fitchicks #fitnessgirl #fitgirl #fitgirls #girlswholift #chickswholift #bossgirls #girlswithmuscle #girlswithmuscles #bbgbabes #bbggirls #aesthetics #bootybuilding #fitspo #fitspiration #girlsthatlift #strongnotskinny #strongwomen #shredded #fitnessmodel #fitnessaddict #asfitnessit #fitfam #posing #jbc2018 #teamsamensterk
The Queen of Bodybuilding! #yaxenioriquen #yaxeni #yaxenegger #femalebodybuilder #femalebodybuilders #femalebodybuilding #womenwholift #womenwithmuscles #girlswholift #girlswithmuscles #girlswithbiceps #msolympia #shesgotguns #shesstillgotit #wingsofstrength #ryptgym #womensbodybuilding #musclesaresexy #muscles
Sexy abs @melissasosafit #fitwomen #abs #instafit #fitness #fisicoculturismo #bodybuilding #entrenar #entrenamiento #workout #training #pesas #sentadilla #sentadillas #squat #squats #shesquats #bootybuilding #bootygoals #fitnessmotivation #bootygainz #bootybuilder #girlswholift #gymselfie #glutes #glutesworkout #bootygoals #fitgoals #girlswithmuscle #girlswithmuscles