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Quad superset - with my long legs and tight hips I tend to squat with a wide stance and lunge long. With this super set I took a much more narrow squat and did a close stance split squat to really target my quads. These are movements I need to do to help balance out how my body naturally squat/lunges. Working on my weaknesses or where my body is lacking in performance is always a goal of mine. #fit #fitfam #fitspo #squat #beastmode #grind #gains #gainscity #girlswholift #strong #lift #instafit #fitness #progress #workhard #workout #train #gym #fitnessmotivation #motivation #fitfreak
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Boa noite 🤗🤗🤗 ✔🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱 💪️ #Fitgirl #fitfam #toptags @top.tags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
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#day8 of #80dayobsession and so far it’s going well. I think sore will be my new normal for the next 71 days but I can already see some definition in my arms and legs. Loving the process and every workout is pushing me to my limits #coreworkout #upperbodyworkout #gains #nevermissamonday #lifting #girlswholift #weightlifting #spartanracetraining #fitmom
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Got my 6 am workout in today with the gang. It’s so fun to have workout friends who motivate and push you! I came home and did my rolling once I was home and the kids had their breakfast. Monday’s I’ve been working on being a cleaning day so it works well for me to get out early to workout and get other things done! Hope you had a great Monday! #nevermissamonday . . . #fitmom #girlswholift #bodyafterbaby #fitfam #workoutmommy #instafit #liftweightsfaster #fitbit #momswholift #fatloss #weightloss #fitchick #liftheavy #eatclean #traindirty #workhardergetstronger #strongmoms #noexcuses #workhard #iifym
todays team workout 45 on // 15 off // 5 zones • cardio • strength upper body • strength lower body • conditioning • core members completed 40 sets in total. good work team!
me: so i’ll prob wake up at like 9, come in at 10? work: um office hours are 8-5 me: so can i come in at 10? . . . . . #utah #utahblogger #fashion #wearetravelgirls #utahgrammer #photobugcommunity #portraitpage #portraitmood #moodygram #bravogreatphoto #dailyinspo #current #portraitfolk #discoverutah #discoverunder1k #utahgirls #saltlake #saltlakecity #girlswholift
Rad artwork @pineapple_princess69 #tattedgirls #beautiful #sexytattoos #thepose #picoftheday #instagood #footfetishnation #footbeauties #beachbum #feetlicking #soles #bootyfordays #toes #bestpic #instadaily #picoftheday #feet #foot #girlswholift #shoutout #cutefeet #girlswhosquat #booty🍑 #soles #dailypic #barefeet #barefoot #inkedgirls #instapic #love #footmodel
Great Monday Workout! Similar to 17.1 Open and I improved my time and increased my weight #crossfit #crossfitroute7 #girlswholift #mondaymotivation
225 lbs x 3 reps...one step closer getting this weight raw!!! The purple band doesn’t provide that much tension! Lockouts: 225 lbs, 300lbs 4x5 Tricep Extension - The personal price I have paid for powerlifting: when I first started lifting I quickly who my real friends were. I obviously had to spend a lot of in the gym, so I couldn’t hang out with my “friends” as much as I used to. They stopped talking to me and were saying that I was choosing the gym over them, but I wasn’t, but they couldn’t see that. I was tired of their constant peer pressure and hate of me going to the gym, so I dropped them. Now a year later, I am surround with friends that love and support me. And I am now more confident and independent than I was with those negative people. Overall, surround yourself with positivity. If you have a passion for something don’t let others hold you back. Never ever stop being true to yourself:) - #strongwomen #girlpower #girlswholift #girlswhopowerlift #striveformorewomen #powerliftingwomen #fitnesschick #titan #liftinglarge #nike #nikeid #benchpress #howmuchdoyoubench #competitivepowerlifting #powerlifting #powerlifter #thepowerlifters #chestday #deadlift #squats #womensstrengthcoalition #womenstrength #powerstrengthgym #nautilus - @girlswhopowerlift @powerliftingwomen @striveformorewomen @womensstrengthcoalition @thepowerlifters @lvdfitness
Go #Follow the #beautiful @DaTruthGirls #model @ellie_doll @ellie_doll @ellie_doll 📸 @4kvisuals 📸 @edwinrecon 📸 @mikael.rich 📸 @realdavidartwork #DaTruthGirls #WCE #motivationmonday #photoshoot #photo #shoot #beauty #booty #bootybuilding #fit #fitgirl #fitgirls #fitspo #beach #squats #lingerie #ifbb #wbff #ukbff #npc #bikini #glamour #fitness #girlswholift #picoftheday #pictureoftheday
I'm trying to practice going down low enough with lighter weight, so I can get over my freaking fear of going down low with my bigger numbers. I'm so tired of being afraid! I'm tired of letting fear of pain from old injuries stop me from discovering my true limits. I'm not going to let it stop me anymore. I'm going to see just how far I can go. Don't get me wrong, I will be mindful of my old injuries, but I WILL NOT let them stifle my passion any more!💪 Don't be afraid to test your body's limits, but please make sure you take proper precautions. #passion #girlswholift #powerlifting #fear #limitless #fitfam #goldsgym #flagnorfail #fearless #squats #legday #gainsfordays #gains #toro
Mirror mirror on the wall, I’ll always get up after I fall... And whether I have to run or crawl.. I have my goals and I’ll fight for them all.
Tag your friends !!!!! ..... .. .... .. ... . .. .... .. ... ..................... . . . . . . . #crossfit #fitnessaddict #kettlebell #girlswholift #igfitness #igfit #fitness #instafit #fitnesswomen #fit #fitspo #fitmum #eatclean #personeltrainer #diet #curvygirl #sexywoman #fitnessmotivation #sexymodel #squats #fitfam #abs #fitgirls #gym #bikinigirls #fitchicks #muscles #sixpack #selfie #bodybuilding
⏩⏩⏩@colombiia_sexy . . . . . .. Follow @colombiia_sexy #girlsthatlift #beachbody #bootybuilding #beautifulgirls #bikinibabe #fitchick #girlswhoworkout #girlswholift #fitwomen #summerbody #modelphotography #fitnessmodel #fitnessmodels #fitnesswomen #fitnesslove #bikinigirl #blondynka #curvywomen #fitmodel #polishmodel #bikiniready #motywacja #vsmodel #polishgirl #fitnessbody #instabeauty #girlswithgauges #bootyfordays #polskadziewczyna #police
This olive green color has really stole my heart ❤️ It’s Monday so of course I trained legs! This is not the leg workout I did today, but I’ve had this one in my notes and I’ve been meaning to post it, so here it is: 5 SETS: 5 Deadlifts 3 SETS: 10-12 Single Leg Deadlifts 3 SETS: 10-12 Bulgarian split squats 3 SETS: 15 Glute pushdowns (on pull up machine) 3 SETS: 15 Glute abductions 3 SETS: 20 banded hip thrusts (unweighted)
😘 #fitcouple #coupleswholift #health #healthy #healthyeating #fit #fitness #gym #gymtime #bodybuilding #girlswholift #nutrition #weights #weightlifting #exercise #cardio #goals #shredded #gains #abs #muscles
These two videos are my definition of persistence!! For the past THREE YEARS I’ve been chasing a 300 squat. Failed Pr after failed PR attempts. Just. Keep. Going. @eblan89 kept tweaking my squat programs and added a lot more back and core - as it wasn’t my legs failing me. #300 and #315 ?! #holycrap #yearsofworkforthisPR #squats #girlswholift #girlswhopowerlift #crossfit #6plates #followyourprogram #consistency #persistence #strongmomma #bestspotterever @barbell_babes @danaloufit