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......🍓 F R I D A Y 🍓....... Snacks While Working In The Office 😍 . . . . . . #girlgains #goddessflex #gymshark #girlswhosquat #fitnessaddict #gym #gymgirl #teamgoddess #getlean #goddessnutrition #exercise #motivation #dedication #determination #healthy #healthyeating #fitnessmodel #fitness #fitgirls #girlswhoworkout #intermittentfasting #strong #strongwomen #results #progress #shesquats #l4l #strongnotskinny #fitnesslife
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#fitmama #gains #musclegains #gymmotivation #gymprogress #wlstransformation #strongwomen #strength #gymshark #gymrat #weightlifting #weighttraining #addictedtofitness #fitmama #proudfitfam #wlstransformation #sleeved #gymmotivation #muscle #gymgoals #transformyourbody#wlsfamily #bariatric #weightmanagement #weightloss #liftheavy #fitnessmotivation #girlgains #beastmode #mysleevejournyg
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What’s your favourite salad? 🥗 Mine is this masterpiece made by @redmondmusic which includes everything a proper meal should contain (note: a kilo of hummus was added after the picture was taken) 😅 #chefredmond #saladgamestrong #dinnerisserved 👌🏼😍🌟💯💚
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#healthyfood #cardioday #fitlife #wfbb #hiittraining #fitstagram #strongnotskinny #fitfreak #strongisthenewsexy #suplements #girlgains #noexcuse #fitnessjourney #wff #functionalworkout #ifbbfitness #toptraining #ifbbdf #fitnessdad #topdecolmar #fitnessmotivator #gymnative_army #bodystrong #exercise #tobefit #fitvid #fitspot #powerlifiting
Hell yeahhhhh, ✌🏻💕⭐️🌈 Such a simple yet highly effective tip! Don’t feel like you’re deprived, feel empowered. You’re choosing your health today! 🙌🏻💚
Mine käre @mikael_strong överaskade mig med den nya #nocco 😍😍😍 - - - - - - - #gains #gain #fit #fitness #fitnessgirl #girlgains #quads #tagsforlikes #new #follow #gym #gymlife #strong #girlpower #cardio #incline #love #bicep #back #legs  #glutes #smartshake #legsfordays #gymsharkwomen #gymshark @nocco @noccosverige
Post Barry’s (with the beast @louisrennocks) and 14 hour fast refuel 💪🏼🏃🏻‍♀️day 12 going #keto and I’m not gonna lie the running is still killing me 😰 it’s the only place I feel like I am really lacking energy. I thought I was just gonna collapse today :( but I’m pushing through!!! #workout #lchf #training #strong #eatclean #healthy #weightloss #instafitness #instahealth #foodporn #inspiration #fitness #motivation #fitspiration #nutrition #gym #fitnessmotivation #fitgirl #fitspo #girlgains #girlsthatlift #cleaneating #determination #fit #teamlean #food #breakfast #lowcarb
Little PSA that bloating is so normal! I went out for dinner and dessert tonight wearing this tight dress and feeling good. When I got back, I definitely wasn’t in the same shape as when I left! That’s the wonder of a good meal ☺️ Happiness > being lean. . . . . . . . . #peachy #peach #bootygains #belfie #beforeandafter #bloat #bloating #bloated #fit #fitspo #fitness #fitnessmotivation #fitnessinspiration #fitstagram #girlswithabs #girlswhosquat #girlgains #strengthfeed
Nomnom post workout fuel 😍 Had a really good leg session today 💪🏻 This is some mashed avocado with crumbled feta and yummy vine tomatoes 🥑 Got some work to do today but not a massive amount so gonna be a fairly relaxed day, think Matt and I are going to go for a walk in the cold sunshine 🌞 then have a bit of a movie night later on 😁
@theinspiredcook with a delicious post-workout meal ❤️ . . . . . . #fitspo #fitness #fitnessmodel #sportswear #activewear #fitnesswear #gymgirl #fitgirl #gymaddict #fitfam #fitlife #strongnotskinny #girlpower #legday #glutes #trainhard #abs #girlswholift #girlswhosquat #girlgains #instafit #igfit #gymlife #healthyliving #workout #lifting #girlsthatsquat #glutes #fitnessinspiration #healthyeating
overweight and trying to lose weight, a meal with about this many calories will help you along the way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recipe as follows: • 1/4 Cauli- chopped • 1 tomato - chopped • 100g cooked chicken breast with Cajun spice • 1/2 cob corn • 1 cup rocket • Coriander to taste • 1/4 zucchini - 2cm pieces • 1/3 cup black beans - rinsed • Dressing of equal parts lime juice & red wine vinegar. Add some extra Cajun spice ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Method. 1. Dry bake Cauli pieces + salt and pepper in the oven for about 10-15 minutes. Ensure they stay crunchy. Put in a food processor on medium speed for 10 seconds to make Cauli rice 2. Meanwhile roast other veggies such as corn and zucchini in oven 3. Cook chicken in a grill pan 4. Mix Rocket, roast veg, Cauli rice, tomato, black beans and coriander 5. Top with dressing, add chicken and serve 😋 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . RP @movingdietitian #caloriecounting #caloriecount #caloriecomparison#macrofriendly #macrocounting #macrohack#caloriescount #mcdonalds #howtocountmacros#howtocountcalories #fatloss #flexibledieting#iifym #iifymgirls #iifymers #fitfood #fitfoodshare#fitnessfood #diet #healthyeating #cleaneating#chicken #bread #carbs #weightloss#strengthfeed #girlgains #vegan #fitfam#eatforabs
Truth is, you aren’t gonna progress every single session...so don’t beat yourself up if you can’t, and don’t end up with an injury because you forced a rep out with bad form 🙅🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ Progress isn’t linear, that includes progress with both strength and body composition (hypertrophy or fat loss). This is one of the reasons I advocate finding a style of training you like and enjoying the process ☺️ considering that progress isn’t linear, you’re going to find it hard to stick to the plan if you solely rely on progress as your motivation! Got 1 set of sumo DL’s at 90kg for 8 reps today...then it went down hill from there on my deadlifts. I like to share my struggles as well as my strengths
Just a cheeky snippet of what I am rocking at the gym today. The new @gymsharkwomen fusion leggings in black. Because every single one of my gym outfits are black and that will never ever ever change. 🖤 . . . Off to hit some mad leg circuits because they look so damn fine in my new gear. #gymwear #gymleggings #gymshark #allblack #athleisure #gymlife #fitness #healthy #fitlife #fitfam #healthandfitness #gymbunny #strong #girlgains #gluteburn #sheddingxmaspounds #getstrong #gymgirl . . . PSA: some of the best gym tops I have found cost me £8.99 from H&M! This one is a simple black cotton long sleeve top with a scoop neck, which I gather up at the waist if I get a bit too hot! Why waste £40 on a top that you wear for like two hours and gets all sweaty? I have six tops for the same price - one for every workout of the week!
Oh my gosh...YES 🍁🍂 I have so many holiday swaps to share to help you navigate the upcoming season w/o packing on the extra pounds! 🤗 - One of my favorites: 👇👇👇👇👇👇 Easy, macro-friendly Pumpkin Pie Protein Cheesecake: 🎃🍰🎃 - 🌀Mix:🌀 🔸2 8oz packets of fat free cream cheese at room temp 🔸12oz fat free Greek yogurt 🔸2 scoops of protein powder flavor of choice (In the past I've used @metabolicnutrition's peanut butter cookie, as well as @cellucor's cinnamon swirl too but it could be used with any vanilla flavor or cinnamon flavor) 🔸2 whole eggs 🔸2 egg whites 🔸Truvia, stevia, or other 0cal sweetner of choice - sweeten to your liking 🔸3tbsp pumpkin purée 🔸Cinnamon & pumpkin pie spice to your liking - Bake on 250 in a sprayed pan for 30min, turn up oven to 300 and bake for an additional 45-50 minutes. (Total bake time: 75-80min). Cut cake into 8 pieces. Let cool completely before serving. 👏 - 👉Approximate macros for one slice w/o toppings: 20g of protein/2g of fat/7g of carbs - What are your favorite holiday meals, desserts, drinks? Comment below 👇 I may have a holiday swap I can share! 💕 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . RP @jessijeanfitness #caloriecounting #caloriecount #caloriecomparison#macrofriendly #macrocounting #macrohack#caloriescount #mcdonalds #howtocountmacros#protien #fatloss #flexibledieting#iifym #iifymgirls #iifymers #fitfood #fitfoodshare#fitnessfood #diet #healthyeating #cleaneating#ricecakes #cake #carbs #weightloss#strengthfeed #girlgains #vegan #fitfam#eatforabs
Ever wondered how much exercise is required to burn off a glass of prosecco? A glass of prosecco (approx 85 calories) takes 20 mins of pilates or a 20 minutes weights session to burn off. One of the ladies taking part last week told us her Garmin said she's burnt 376 cals in the hour, thats means you could have 4 glasses after our class! We'll see you Sunday then💪 Under 10 tickets left: classandaglass.co.uk
from Cardiff
P R O G R E S S ••• Took these photos pre-cardio sesh this morning. Today has been a long day and it started ngl pretty hung over but I put on my trainers and sweated it out and the rest of the day was fine! Even managed to drag myself the squad circuits which I really couldn’t be bothered to go to but so glad now that I have. All about those endorphins 😊😊 ••• FRIDAY TOMORROW YAY! ❤️
Pity party over. (PMS-of course) Back feels better but took it easy. Lots of boring simple moves to stop and flares, dips were replaced with banded dips and that was hurting my neck! #lifting #train #training #trainhard #personaltrainer #personaltraining #fit #getfit #fitness #fitnesslife #fitnessfreak #fitnessmotivation #fitnessaddict #fitnessjourney #gym #gymrat #gymlife #gymmotivation #gymtime #workout #grind #pushpullgrind #active #exercise #motivation #ladieswholift #likeagirl #thisgirlcan #girlgains
WHAT IS IT WITH LIL PERVS AT THE GYM! Here I am minding my own business, waving my butt around in the air, wearing leggings with contour SPECIFICALLY DESIGNED to draw attention to the booty and shouting “HERE COMES ANOTHER DEADLIFT” And people will not stop staring 😤 like take a picture it will last longer. Srsly. And send me it, my butt looks phenomenal in this position. . . . . . #fitness #motivation #fitfam #personaltrainer #fitnessparody #gymbants #gymlife #fitnesshumour #weightlifting #bodybuilding #nutrition #girlgains #girlswhosquat #girlswholift #fitnessmodel #gymshark #fitspo #training #gymlife #inspiration #weightloss #myfitnessjourney #followme #fitgirl #instafit #fitgirls #gymproblems #gymgirl ##booty #peach
No fake tan, no filter, just little old me on #flexfriday. Smashed out a good session before my busy weekend begins. Now off for a day of shopping and food with @chrishendy at @bicestervillage! 💛 . . . . . #nofilter #nofaketan #gym #gymmotivation #fitness #fit #gains #motivation #flexfriday #trainhard #muscles #protein #abs #instafit #instadaily #flex #instagood #fitnessmotivation #girlgains #girlswholift #strongnotskinny
Love it when you're delivery of supplements arrive just in time. Stocked up on my @reflexnutrition bcaas this time from @monstersupplements #fitnessgirls #inspiration #training #fitness #workout #gymtime #activewear #girlgains #weights #diet #nutrition #gym #fitspo #fitfam #fitnessgoals #love #gymlife #healthy #healthychoices #healthyfood #bodybuilding #eatclean #fitnessmotivation #ootd #goals #weightloss #muscle #photooftheday #instagood #fitgirls