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Eating healthy can seem intimidating and EXPENSIVE and it definitely can be! However, there are ways to keep your wallet fat and your waist skinny 😂 (I’m so funny). - If you look at my pics and watch my story you can see the deal I got by taking a little more time to find a good deal. The Chosen Food brand is healthy and good af but expensive. If you look at the second picture you can see that they go for $6.50 ish and that’s even on prime and I’ve seen that price at Walmart. However, I stocked up when I saw them for $2.50 at TJ Maxx 😍🙏🏽 - 2- stop eating out! We occasionally eat out but actually prefer eating at home. Yes, my grocery bill is big ($200-250 a week is common), but we have eaten out once in January. That one meal out cast $40 and that was for two meals! - 3- if you eat out, share! I always share with Karmela (I always end up convincing slade to go out to Mexican so I can share fajitas 😋) - K, go save money and your waist 😘
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Protein Brownies 😍 #yum #gaincity #blackbeans #proteinpowder #peanutbutter #healthy #dessert #sweettooth #foodie #fitlife 💪😄
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S N O W D A Y !! ⛄️ #instadaily #instapic #instaphoto #picoftheday #photooftheday #selfie #model #modelswanted #modelsearch #instamodel #musician #travelblog #travelblogger #gaincity #instagain #gain #gains #gainpost #gaintrain #gainlikes #gainparty #gaintrick #newmusician #newartist #upandcomingartist #music #popmusic #pop #snowphotography
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checking if bae looks good....... 🙂 #arianagrande #ariana #grande @arianagrande #glitter #like4like #gaintrick #gainparty #gains #gainlikes #grande #theme #edit #fancy #pretty #gainfollowers #moonlight #fall #dark #gaintricks #gainfollows #allblack #blackoutfit #gaintrain #gainfollowers #gaintons #gainlikes #gainzcity #gaincity #gainscity #followforfolloe #like4like #mistakeshappen #likemyrecent (follow my t10 account @jakeypaulerss 😊)
When they say "you lift like a girl"show then this. What a beast @jenthompson132 @usapowerlifting #fitness #gym #workout #fitfam #bodybuilding #excercise #instafit #crossfit #gymlife #fitnessaddict #getbig #workouttime #strongissexy #guyswholift #fitnessjunkie #gymlove #gymlover #crossfitlife #doyouevenliftbro #liftingweights #gymfail #mondayworkout #workoutmonday #riseandgrind #gaincity #guysthatlift #powerlifting #bench #beastmode #fitnessfun
#gaincity
#gaincity#houseofgains
To many my journey may have looked easy because I was very skinny when I started, but don’t let that fool you it has been very hard and consists of constant self motivation and consistency in and out of the gym. This is year 4 of my fitness journey which consists of lifting and eating a lot more calories daily to maintain the muscle growth I have put on. My advice for anyone wanting to start is to push through, stay consistent, and wait. Waiting is key to see any sort of results it doesn’t happen in a day, or a week, you need to continue and you also need to eat the right amount. Eat more to fuel your workouts not less. Anyways, I kicked ass on my two hour leg day and there is the sweat to show it 😂 #lifting #fitness #legday #legs #glutes #girlswholift #liftingislife #gaincity
#texas #merica #gaincity #fitnesslifestyle #flextuesday #nevergiveup #bíceps #yesterdayspic #liftheavyshit #traps #trainwithbrandon #fitmass #fitmasstraining #crowleytx #gym #gymmotivation #follow4follow #like4like #inspired #fitnessmotivation
#gaincity#houseofgains
#grindout #upperbodyworkout #beastmode #igfit #fitfam #eatclean #trainhard #gaincity #gymselfie #gymmotivation #gymlife #bless
Today's motivational mentality. . #BlackSaiyajin . #NEGKing #NewEraGentlemen #NEG #BlackSaiyajin #BlackFitness #ProgressNotPerfection #Cali #CaliforniaLiving #SaiyanTraining #BodyTransformation #IssaMentality #CoreTraining #UnleashedPotential #GainCity #SaiyanQuotes
Almost the biggest I’ve ever been. @bradleyconant showing me some new training, @thick__pick showing me some different diets. #bodybuilding #deads #deadlift #imDed #zombie #backdaddy #legday #allwhite #af1 #vasa #lafitness #golds #npc #nga #natty #lilpickett #gaincity #oremcity
Fortify your mind.
Winners are not afraid of losing. But losers are. Failure is part of the process of success. People who avoid failure also avoid success. . . . PC: @messicajessica #success #dontfearfailure #motivationalquotes #motivation #inspiration #muscle #htfu #hardenup #girlswithmuscle #growth #girlswholift #gains #gaincity #gymrat #dreamsdontworkunlessyoudo #hardworkpaysoff #dreamhardworkharder #fitgirls #fitnessmotivation #fitness #fitgirl #utahfitness #utahfitfam
Sometimes we underestimate our inner strength. We're build for this. . #BlackSaiyajin . #NEGKing #NewEraGentlemen #NEG #BlackSaiyajin #BlackFitness #ProgressNotPerfection #SaiyanTraining #BodyTransformation #UnleashedPotential #GainCity #SaiyanTraining #BodyTransformation #IssaMentality #SaiyanQuotes
💯✅____—-___#vision#dreamcatcher #positive#noexcuses#nolimit#gaincity#bodybuilder#ifbb#noc#fashion#blogger#photography#selfie#physique#aesthetic#love#livelife#amazing#awesome#toptags#monday#mondayvibes#
a goal without a plan..... is just a wish. #arianagrande #ariana #grande @arianagrande #glitter #like4like #gaintrick #gainparty #gains #gainlikes #grande #theme #edit #fancy #pretty #gainfollowers #moonlight #fall #dark #gaintricks #gainfollows #allblack #blackoutfit #gaintrain #gainfollowers #gaintons #gainlikes #gainzcity #gaincity #gainscity #followforfolloe #like4like #mistakeshappen #likemyrecent (follow my t10 account @jakeypaulerss 😊)
Another milestone. Couple weeks of pulling at knee height, I can finally pull from the floor safely. 135lbsx5x3. My knee is getting better and better everyday. #gaincity
What a lift!! Who else agrees? Credit to @hookgrip #fitness #gym #workout #fitfam #bodybuilding #excercise #instafit #crossfit #gymlife #fitnessaddict #getbig #workouttime #strongissexy #guyswholift #fitnessjunkie #gymlove #gymlover #crossfitlife #doyouevenliftbro #liftingweights #gymfail #mondayworkout #workoutmonday #riseandgrind #gaincity #guysthatlift #gymproblems #fitnessfun
Leg day with my sezzy woman @t.clerveau 😍 Improvising using the smith machine to perform some leg presses to target the quads, hamstrings, and glutes 🍑 . . . . . #BodyBuildingMotivation #Discipline #Fittness #FitFamnl #GetFitep #Gaincity #Gainsville #IronAddicts #CompeteHarder #TrainHarderThanMe #ShreddedAcademy #FitLifeStyle #6Pack #Physique #LiftStrongDieTrying #Lifts #FitsPot #Fitsporation #TrainFun #BeHard #NoGiveUp #NothingImpossible