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We are so lucky to have each other, in the Laboratory! 🤓 What reunites us , is Passion & Love for what we do! It’s never easy, yess I said: « NEVER »! But fortunately, sometimes Life introduces us to Inspirational people and Matt the Master, Super Human & also our Coach @matthieudubreucq is one of them for us, the F5RCE @f5rce team! He always trains as hard as everybody and beats us oftenly in WODs, 😳 because the opposite would’ve made no sens for him, we believe! @dwaynedurel 👽Oh and a BIG « SHOUTOUT » to Michaels Jackson! @michaeljackson 🙏🏼⭐️🎶🔊🕺🏽🌍🔥💪🏽 #F5RCE #FORCE5 #michaeljackson #music #love #passion #happiness #success #inspiration #motivation #savage #fashion #powerlifting #weightlifting @crossfitgames @superleague.live @superleague.cad @superleaguememes
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#Repost @f5rce (@get_repost) ・・・ Don’t miss next Friday. Buy this kit of 4 grips (3" grip ball, blacksmith stick, 6" grip ball and 2" square bracket) receive a free paire of rings and the 4 ring straps. For one day only save more then 100$ on your purchase. So Friday 24 don’t miss your chance to save big. EVERYTHING READY TO BE SHIP!!!! No waiting!!! #force5hq #force5 #force5grips #therealgrip #force5quality #ninjatraining #ninjaskils #ocrwc #getagrip #blackfriday #thebestspecial
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#Repost @f5rce (@get_repost) ・・・ Don’t miss next Friday. Buy this kit of 4 grips (3" grip ball, blacksmith stick, 6" grip ball and 2" square bracket) receive a free paire of rings and the 4 ring straps. For one day only save more then 100$ on your purchase. So Friday 24 don’t miss your chance to save big. EVERYTHING READY TO BE SHIP!!!! No waiting!!! #force5hq #force5 #force5grips #therealgrip #force5quality #ninjatraining #ninjaskils #ocrwc #getagrip #blackfriday #thebestspecial
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Don’t miss next Friday. Buy this kit of 4 grips (3" grip ball, blacksmith stick, 6" grip ball and 2" square bracket) receive a free paire of rings and the 4 ring straps. For one day only save more then 100$ on your purchase. So Friday 24 don’t miss your chance to save big. EVERYTHING READY TO BE SHIP!!!! No waiting!!! #force5hq #force5 #force5grips #therealgrip #force5quality #ninjatraining #ninjaskils #ocrwc #getagrip #blackfriday #thebestspecial
Don’t miss next Friday. Buy this kit of 4 grips (3" grip ball, blacksmith stick, 6" grip ball and 2" square bracket) receive a free paire of rings and the 4 ring straps. For one day only save more then 100$ on your purchase. So Friday 24 don’t miss your chance to save big. EVERYTHING READY TO BE SHIP!!!! No waiting!!! #force5hq #force5 #force5grips #therealgrip #force5quality #ninjatraining #ninjaskils #ocrwc #getagrip #blackfriday #thebestspecial
You against You. Me against Me... ⚔️🔥⚔️🔥⚔️ @matthieudubreucq @f5rce #F5RCE #force5 #superleague #savage #cardio #crossfit #quote #inspiration #motivation #fashion
•• @f5rce Complex •• Extrait séance Complex du jour : Determiner 1 Rm en 5' 1 Cluster + 1 push press + 1 push jerk + 1 split Jerk En vidéo : 85kg✔ 90kg✔ #shoot #body #bodybuilding #workout #weightlifting101 #Force5 #strong #getfit #justdoit #family #gym #beachbody #muscle #fitness #aesthetic #shredded #crossfitgames #like4like #l4l #man #instafit #fitfam #teamshape #squat #crossfit #manmodel #style #wod #fit #weightlifting
•• Snatch Muscle Up •• Quand tu tentes l'exploit du double PR en 2 jours. Bon, ce ne sont que des tentatives, mais je ne suis pas loin 😅 Road to 80 En vidéo, snatch 60/65/70 ✔ 3 tentatives à 75 ❌ Wod @f5rce Emom 10 1 power snatch 4 Muscles up With @lenemshow @nin0nsei @clarence_cdb @asshole_bike #shoot #body #bodybuilding #workout #weightlifting101 #force5 #strong #getfit #justdoit #family #gym #beachbody #muscle #fitness #aesthetic #shredded #crossfitgames #like4like #l4l #man #instafit #fitfam #teamshape #squat #crossfit #manmodel #style #wod #fit #weightlifting
Got Stamina??? 💦AWESOME WOD with my F5RCE teammates! @stephane_cossette @alexisdufour9 🎶🔊🎥🔥⭐️💪🏽🤸🏻‍♂️ @superleague.live @superleague.cad @f5rce @crossfitgames @matthieudubreucq #F5RCE #force5 #superleague #crossfit #wod #savage #gympartner #stamina #cardio #superhuman #superheroes #goodvibes
Just Breathe ...💨💨 #thekillermachine #assaultbike #justbreathe #nothinking #justact #bestmoment #keepmentallystrong #pushyourself #nolimits #letsgo #athleteforce5 #force5
On aime tous s’entrainer mais entrainer les autres me procure encore plus de plaisirs #crossfit #force5 #coach #crossfiter #fitness #fitnessmotivation #fit #progress #fitgirl #f5rce #rogue #healthyfood #coaching #entraineur #entraineurpersonnel #entraineurprive #nutrition
Big arms blast with @mathew_park & @dwaynedurel 💪🏽🔥🤘🏽 @superleague.live @superleague.cad ⚔️🔥⚔️🔥⚔️ #F5RCE #force5 #superleague #strength #power #pump #triceps #savage #fashion #fitarmyofficial @fitarmyofficial @progymmontreal ⭐️⭐️⭐️
Gym!!! Pull Ups and Free HSPU 🙃. #Crossfit #Gym #NeroCrossfitaStrasbourg #NeroCrossFit #pullups #hspu #shoulders #girlwithmuscle #fit #fitness #fitnessmotivation #fitgirl #motivation#force5 #sport #niketraining #nikewomen #coach #Force5 #Fun
WOD Binome @gauthierbrnl For Time 300 Air Squat 90m HSW 100 T2B 90m HSW 75 Bar MU #force5 #force5programming #muscleup #toestobar #handstandwalk
💪🏼Travail force et faiblesse. 💪🏼 Il n'y a pas que les Barres ds le Crossfit !!! Travail de renfo pour se tailler des épaules de Supersaiyan ⚡️💥 Le travail aux anneaux ses la vie Mon Pote @saiyagymcrossfit #crossfit #crossfitter #gymnastics #rings #force5 #force5athlete #virusintl #supersaiyan #betterthanyesterday #techno #sesroseetsmoooooth #inked #inkedboy #moustache #moustachu
I repeate that so many time but is tha truth... Life consists of two days, one for you one against you. So when it's for you don't be proud or reckless, and when it's against you be patient, for both days are test for you... #beast #hungry #cantstop #masse #aesthetic #trainingstips #wontstop #gymmotivation #lasvegas #natural #aesthetics #shredded #photooftheday #gym #beastmode #workout #force5 #fitfam #fit #fitness #muscle #body #gymaddict #instafit #instatags4likes #gymlife #pushpullgrind #worldtoughestmudder
Fun trainning avec @stephane_cossette @redggy_jupiter #force5 #force5programming
Travail sur la partie gym: • toes to bar: travail sur le press back afin d'avoir le temps de ramener les pieds 📽 • glide kip: travail sur l'extension de hanches après un kip afin de le transférer sur les anneaux !!!! 📽 Puis après wod: => Thruster => Push press => Push jerk => Split jerk En 6x1 en ram up tout le long 💪👊 Demain haltéro 🏋️‍♀️🏋️‍♀️ l'aprème WOD !!! Et samedi 1ère compet pour cette nouvelle année => on vise les fédérals, en espérant y arriver avant la rentrée prochaine !!! 👊💪🏋️‍♀️ #crossfitsmlv #force5 #gym #wod #fitaid #xendurance #onnelacherien #saintmarcellesvalence #bourgdepeage #romanssurisere
Here’s the secret formula to get ready for #superleague . . . @superleague.cad @superleague.live @superleaguememes @redggy_jupiter @dwaynedurel @matthieudubreucq 😂👌🏽
Hey guys it’s #GrandmasterGT from #Force5 on this #ThrowbackThursday doing the #CrouchingTiger with the #RocketLauncher and saying, “Checkmate Mofo,” to all the #Quake2 #noobs out there. 😳🍳🥓
Day 2 Coaches Development Program, agonizing over the perfect warmup 😅 @amalleolo is keeping my feet on the ground, great experience here. #crossfitlaval #crossfitlavalprogramming #force5