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#transformationtuesday hand edition! #vsg #vsgwarrior #vsginstacrew #vsgcommunity #wls #wlj #wlscommunity #fitness #exercise #protein #fitchristian #fitwife #fitmom #lifestyle #weightloss #weightlosstransformation #weightlossjourney #motivation #fatloss #happy #progress #before #after #during
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Happy 1️⃣ year fitness anniversary to meeeee ♥️🙌🏼😍 . What an incredible journey it has been! & I’m not even done yet 😉 . . . . . #oneyearandcounting #fitmom #oneyearanniversary #gome #fitness #fitwife #weightlossjourney #weightlosstransformation #weightloss . . #killinthegame #goaldigger #ambition #determined #strongisthenewskinny #goals #transformationtuesday #transformation #lookbackatit #fitnessjourney #makeyourselfproud
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🎶 You better work bitch 🎶 🌟 🌟 🌟 🌟 #postworkout #motivation #fit #fitness #gymlife #weights #gym #trainhard #instafit #instalike #dedication #strength #strong #fitspo #thickfit #muscle #lift #grind #lifestyle #fitmom #fitwife #fitchick #momswholift #girlswholift #bodybuilding #gymstyle #core #bootybuilding
I have decided to start a new book today to keep my personal development fresh and new every day. I like to read multiple books at one time so I don’t get bored. I am not a natural reader but I have been really working on getting at least 10 pages in a day. I tend to loose interest really fast in things so reading multiple books or listening to multiple podcasts really helps keep me focused! She Means Business is the next read in my list. So this will be my at home read and I Am That Girl will be my at work read! Time to get my knowledge on!
Hey, #FitFamilies! What are some of your family's favorite ways to incorporate #fitness into your #familytime? . . #GetHealthy #GetFit #Family #FitFam #FitMom #FitDad #FitKids #HealthyChildren #FamilyFun #MomsWhoLift #ActiveKids #FitWife #Fitness4Life #StrongMom #StrongDad #HealthyFamily #FitLife #LiveFit #HealthyKids
Happy Tuesday #fitfam! These gains are looking and feeling good! #fitnesslife #fitwife #fitmama #gymgirl #fit #fitness #teamfit #gym #fitfam #insanity #instafit #blackfit #fitlover #womenwholift #ilift #momswithmuscle #moms #lovemygains #lovemybody #aaronswife #lifeisgoodifyoumakeitgood #livesore #lovemybody
Who would have ever thunk it.. Me. Liking a cardio workout😲 I absolutely loved this workout, it is one of my favorites!!... Workout Complete #cardio #core #putinwork 💪 Have you pushed play today? Don't let the day go by without making that investment in yourself #sculptahealthybody #noexcuses #limitless... Be blessed everyone and enjoy your day! #fit #fitness #fitnesscoach #fitwife #fitmom #fitlife #lifestyle #determination #consistency #dedication #youcandoit #workout #Beastmode #accountability #motivation #priorities #results #Strength #goals #discipline 💪
Replace excuses with e f f o r t Replace laziness with DETERMINATION And everything else? It will fall into place. Woke up and nailed my workout with a better mind, better insight and better attitude. A better ME. 😘
from Iowa
Cute #Fitwife #fitmom #trophylife #workout #motivation #healthy #FitnessMotivation #Fitspo #GetFit #FitnessGoals #TrainHard #NoExcuses #FitLife #Fitness #FitnessAddict #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #WeightTraining #instafitness #beastmode #instadaily #fitnessfreak #instahealth
Pumped for a new day ✨ 30 minute workout of some form or another daily, drink a minimum of 100oz of water 💦 and get my feet moving on my lunch breaks. Tonight is our first slot car night of the week so I'll be getting a quick workout in after I get off, throwing dinner together and heading off to run the track with my hubby 🏁 I used to hate going there and having to help, but now I enjoy helping him bc I know how much he appreciates it from me. Not the most enjoyable 2-3 hours during the week night, but it isn't the worst either 🙄 #BOD #mfp #myfitnesspal #ww #weightwatchers #wwfamily #wwsisterhood #wwdivas #coffeetime #coffeetalk #dogmom #wifelife #happywifehappylife #weightlossjourney #weightlossgoals #fitlifestyle #fitspiration #bettertogether #workingonmyfitness #bettereveryday #lifestylenotadiet #fitwife #getfitwithmanda
#Fitwife has decided to come out of hiding and she created an IG dedicated to her fitness journey. Go follow @eltorowife if you are ready to be blown away with her #dedication, her #ripped #fitness level, and her absolute lack of #excuses. She’s a mom, she works 50-60 hours per week in an office job, and yet she makes time to be #fit AF. She inspires me every day, and now she can inspire you, too.
Want to fit back into your old clothes? • ✔️ Want to lose a few pounds? 👍 ✔️ Want to ignite your metabolism? 🔥 ✔️ Link in bio: @body.fitness.fashion_ • Follow @body.fitness.fashion_ Follow @body.fitness.fashion_ Follow @body.fitness.fashion_
Chocolate fix! 200ml of @alpro soya chocolate milk HEa, teas in the slow cooker #bossingit #weightlossgoals #emotionaleater #thefatfriend #iwillgettotarget #goals #fitmum #fitwife #fattofit #slimmingworlduk #slimmingworldmums #slimmingworldjourney #closertotarget #beckisweightlossjourney #mumofboys #mumonamission #mumsofinstagram #chocolatefix
I Don’t Need A Weapon, I Am One. Two months ago I said 2018 was going to be different, I was going to do things I said I wanted to but wasn’t actually doing. And for the first two months of this year I’ve been doing it. Yesterday a new SWITCH was flipped, and I feel as though I’ve unleashed a dragon 🐉 that needs no slaying, only to BE slaying. The world is a place that can have you on the defense everyday, and also have you feeling sorry for your money, time and poor me life. Stop that stuff today. I’m tired of coaching people for two years, who never even do 20% of what they know they should easily be doing in order to get what THEY SAY THEY WANT. Those people, I love you, but you’ve got different priorities than me. Today I’m dressed in camo because I’m looking for my REAL ARMY. People who want fitness and health as a top priority in their life, but ALSO want nothing to do with working for OTHER people besides themselves! I’m so over the victim mentality... if you aren’t a victim, and you want to be your BEST self, and grow your life and bank account... let’s lock arms NOW••••🤳 • • #fitness #weightloss #boss #workfromhome #onlinecoach #dreamjob #happiness #personaldevelopment #lob #blonde #blondelob #army #fitwife #retireyourhusband #tough #muscles #lifebydesign #joinme #freedom
I may like working out but some mornings are better then others. Today was one of those not so good days, I just wanted to stay in bed. I thought I went to bed early enough but I guess I have not been so need to get to sleep sooner (been spending too much time ready). I managed to get through cardio core with some modifications! Now to have a great rest of my day! #fitwife #morningworkoutstuggles #notgivingup #strongereveryday #notafanofcardio
Rise and Grind‼️Day37✅ - 80 Day Obsession #sosore #lovetheburn #teambeachbodycoach #inhomeworkout #nutritionplan #newyou #betterthenyouwereyesterday #mommaboss #fitmom #fitwife #fitness #healthylifestyle #happiness #findyourbalance #summerisnear #summerbody #mombody #bombshell #inthemaking #strongisbeautiful #loveyourself #mindbodysoul
Ice Storm Warning, happening means I still woke up to work. Working on my passion means I get to fulfill my dream of wearing workout attire all day. I can still teach my children, and make no excuses to sit around all day. Up next hubby's training session. We work hard, and play harder. #fitwife #fitlife #fitmom #personaltrainer #healthylifestyle #healthiswealth #intentional #motivational #businesswoman #entrepreneurswife #strengthtraining #physicaltherapy
HAPPY BIRTHDAY TO ME!! 37 sure looks good on me. 1st pic I was 18 just starting my life now I'm 37 married, mom of 2. The best thing I could of did was choose a healthy lifestyle it's changed my whole out look on life. Thankful for another year of life. Aging gracefully honey!! #fitnessaddict #fitmom #fitwife#npc#bodybuilding #naturalbeauty #aginggracefully #love #god#youthful #keepgrowing #keepgrinding #behumble #pray #birthdaygirl #blackisbeautiful #riseandgrind #overcome #37looksgoodonme
🏋🏻‍♂️Sumo Deadlift: 🏌🏻‍♂️Sumo deadlift is a highly effective means for developing the glutes, hips, and back strength. Its primary muscles’ target are; 🎯Gluteus Maximus 🎯Vastus Medialis and Lateralis 🎯Hamstrings 🎯Middle and Upper Traps 🎯Spinal Erectors (lower back muscles) 🎯Lats and back (minor) How to Do❓ 📍Your feet should be set very wider than shoulder width 📍To grip the bar, bend at hips with your arms directly below the shoulder and inside the legs 📍Look forward, keep head and chest up, 📍Pull the bar with straight arms while breathing out 📍As the bar passes your knee, pause for a second and pull your shoulder blades together 📍Breathe in and slowly return the bar to start position. @casualmaster 🐳 —————————— #Gymcasual #homeworkout #gymmegym #crossfit #crossfitgirls #airobic #pilates #workout #workoutmotivation #fit #fitness #fitmom #fitnessmodel #homepilates #singlemom #fitnessprogram #singledadlife #fitwife #fithusband #healthylifestyle #healthylife #exercise #exerciseoftheday #workoutoftheday #howtoexercise