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Tonight the hubby and I are helping a friend celebrate the end of her 20s... so of course we had to dress up for the occasion! I also have no shame in being that person who brings her own food to the party, because I’ve got goals!
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Farm work is complete for the day! It is a wonderful feeling going inside for the night knowing you worked hard and accomplished so much while the sun shined. 🚜 Now off to buy some goodies for my brand new workout program! 😄 I think new free weights are in my future. 👍 . . . . . #walkbyfaith #faithfullyfit #faithbased #getinspired #godsplan #godiswithme #havefaith #strongishappy #girlswithgoals #happyhealthylife #happyhealthyfit #healthgoals #positivemind #motivationfitness #5amworkout #sweatitout #morningworkouts #morninggirl #workhardforit #workhardnow #farmlifebestlife #farmerlife #fitteachers #fitteachersrock #teachinglife #iloveteaching
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Back day ✔️ Cardio ✔️ Diet in check ✔️ Posing practice ✔️ Time with my little girl ✔️ Relaxation ✔️ #npc #npccompetitor #npccompetitionprep #npcbikini #npcfigure #fitmomsofig #fitmoms #fitteacher #fitteachersrock #teachandtrain #mealprep #fitnessmotivation #fitfam #backday #cardio #dietincheck #chickswholift #babymuscles
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***week of freebie workouts/meal plans!!*** 👇👇👇👇👇👇👇 It felt sooo good to end the week with a little cardio flow!! Ready for Saturday shenanigans. I am at the end of WEEK ONE of this 80 day challenge and LOOOVING the workouts, loving the way I feel, loving eating tons of food that nourishes my body. THIS COMING 👉🏼 MONDAY you can try it live with me!! 🤘🏼It’s free 👊🏼 Monday thru Friday 🙌🏼 Workouts + meal plan ✌🏼 Join my private challenge Give it a try with me THIS WEEK so you can decide if this might be THE fitness & nutrition program for YOU. Wanna join?! Drop a “Yes, I want in!” below and I’ll shoot you an invite! #FitFluential #GetStrong #Movenourishbelieve #DreamBig #Findyourstrong #BestLifeProject #riseandgrind #bebold #bossbabe #ladyboss #unstoppable #yesyoucan #workitout100 #womenempoweringwomen #countryfit #montanagirl #fitteachersrock #countryfitness #noexcuses🚫 #montanagirlsdoitbetter #fituk #ukfitness #strongereveryday #findyourstrong #teachersofinstagram #teachersrule #sugaraddict #gamechangers #cantstopwontstop #montanagirlstrong
Self care is so important, and one of my favorite ways to treat myself is with a pedicure. Today I went for the “premium” as a celebration of finishing week 1 strong! How do you like to treat yourself?
Pre-Workout meal ✅ Go-Go juice ✅✅ Now ready to CRUSH my 30 min. workout ✅✅✅ Everyone have a GREAT Saturday!! 😃#saturdayvibes #preworkout #gogojuice #imateacher #iteach #iteachtoo #iteachkinder #iteachk #kinderrocks #kinderteacher #kindergartenteacher #fitfamuk #fitteacher #fitteachers #fitteachersrock #fitteachersofig #fitteachersofinstagram #momofteenagers #cardioflow #workoutathome #athomeworkout
It's Saturday, I crushed my workout, and God painted a beautiful sunrise just in time for me to finish. Life is pretty good. I am getting stronger every day, and that feels really* good. . . . . . #walkbyfaith #faithfullyfit #faithbased #getinspired #godsplan #godiswithme #havefaith #strongishappy #girlswithgoals #happyhealthylife #happyhealthyfit #healthgoals #positivemind #motivationfitness #5amworkout #sweatitout #morningworkouts #morninggirl #workhardforit #workhardnow #farmlifebestlife #farmerlife #fitteachers #fitteachersrock #teachinglife #iloveteaching
LAWWWD HAS IT BEEN A DAY!!!! I really want to bury my face in chocolate cake after a few lemon drop martinis BUT here’s the truth about that! I may feel good for that hour…just kidding that shiz would be down the hatch in seconds. Who are we kidding? 🤣 But seriously though, that momentary feeling of happiness, fulfillment, and bliss are just that…MOMENTARY! . It’s time for me to change the habit of turning to food for comfort and use it for fuel instead. I’m not saying I will never have chocolate cake and a lemon drop martini again. It’s all about balance people! But for today and with this new program, I’ve committed to learning how to find the balance, to figuring out want vs need, and make my accountability friends proud. . Friday night. I OWN YOU! At least until I crash in a half hour. 🤦🏻‍♀️🤷🏻‍♀️
#flexfriday #culture #bosspunker💜 #selfdevelopment #selfimprovement #teamguillory #goals #bebetterthanyesterday #success #mensfitness #prep #teamguillory #classicphysique #npc #npcclassicphysique #gymlifestyle #gains #strongbodystrongmind #fitness #fitteachersofinstagram ##progress #fitteachersrock #bodybuilding #mensfashion #bodybuildingmotivation #blackfitness #dedication #fitness #ebonyfitness #menshealth #weightlifting #antibullying
Before and After. Cardio Core. For a girl who doesn’t usually like cardio, I really liked that. And core exercises involving bands and sliders are totally my jam! PS. I would run for wine (or margaritas, or prosecco, or mojitos.... but not tonight!) #goals
"We are all faced with a series of opportunities in our lives that are brilliantly disguised as impossible situations." I can't wait to crush those "impossible situations" this year. Stay tuned! 😉 . . . . . #walkbyfaith #faithfullyfit #faithbased #getinspired #godsplan #godiswithme #havefaith #strongishappy #girlswithgoals #happyhealthylife #happyhealthyfit #healthgoals #positivemind #motivationfitness #5amworkout #sweatitout #morningworkouts #morninggirl #workhardforit #workhardnow #farmlifebestlife #farmerlife #fitteachers #fitteachersrock #teachinglife #iloveteaching
Pre workout meal going down!! Sweet potatoes, zucchini, and buffalo chicken! So good!! The food I prepped the other morning has made life SO SO EASY this week!! I need to remember this Sunday when I don’t feel like cooking! Lol
#savejaguars #culture #bosspunker💜 #selfdevelopment #selfimprovement #teamguillory #goals #bebetterthanyesterday #success #mensfitness #prep #teamguillory #classicphysique #npc #npcclassicphysique #gymlifestyle #gains #strongbodystrongmind #fitness #fitteachersofinstagram ##progress #fitteachersrock #bodybuilding #mensfashion #bodybuildingmotivation #blackfitness #dedication #fitness #ebonyfitness #menshealth #weightlifting #antibullying
Mint tea + lemon + this mug? Is there even a better way to spend your Friday?
Strive for progress...not perfection! 👊👊 Happy Friday! #progressnotperfection #iteach #iteachtoo #iteachk #iteachkinder #imateacher #dedication #determination #kinderkids #fitness #fitteacher #fitteachers #fitteachersrock #fitteachersclub #fitteachersofinstagram #kindergartenteacher
I finished #legday and wanted to come downstairs where the lighting is better for #flexfriday💪 pic....but then as I wobbled to the bottom of the stairs I realized I may not make it back up there 🙈 • It's a good shaky because I know I killed my workout today but holy hell I regret buying a multi-level home today in particular! • What's your favorite area to work? Legs? Abs? Upper?
I'm down!💯🙋🏼
Last night, I took my before pictures and measurements. I haven’t measured or taken real progress pictures (ie not a selfie) in months!! I saw some positive changes in some measurements and negative changes in others. Altogether, I’ve been pretty consistent since the summer. I’m pretty proud of myself for staying on track despite a challenging start to the school year, new curriculum, and the holidays. So far I’m in love with this program! I’ll be taking monthly measurements and pictures to track my progress and share the good, bad and ugly along the way. Can’t wait to see how this bikini fits in 80 days! Hopefully I’ll fill out those bottoms a little better 😂🍑😂
92% of people have quit. 92% have given up on their resolution. 92 MOTHER LOVIN’ PERCENT! . I don’t want that to be you. I don’t want you to be a statistic. I don’t want you to think that one bad day means you throw in the towel forever! . You will not be perfect. You will not be on your A game every day. BUT you WILL progress, strengthen, and transform in ways you don’t anticipate. . It’s time to shine! You ready to join us? App is in my bio!