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SEEKING women that aren't afraid of a little hard work to better their life in the long run ❤️ Putting in the time could result in paying off those bills a bit easier, getting into the best shape of your life AND making amazing friends along the way. . For any Women that have been WONDERING how I get to travel, go to concerts, and work from home...I'm talking to you 😝 Women who want to get out of the paycheck-to-paycheck life. Women who want to have more freedom to travel. Women who want to feel empowered and fulfilled from the work that they do. . You CAN sit with us. Our Team is AMPED UP for a stellar 2018. We are ready to find our next superstars to join our Team. . Drop an emoji below ⤵️ if you’d like more info about joining us! #GirlBoss
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After Orangetheory this morning I took my first official kickboxing class tonight and I just about died. It was exactly how I felt at the beginning of my fitness journey but I’ll continue challenging myself and working hard. 💪🏾#transformationtuesday
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To us, "chase horizons" means always moving towards something colossal. Something that seems always out of reach. Nevertheless we stay the course and push on. Find something bigger than yourself, something that absolutely terrifies you, and chase it down. Double tap and let us know in the comments how you #chasehorizons !
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HAPPY TUESDAY EVERYONE! I decided to upload this pic to show and explain to you guys (especially my ladiessss out there) that our bodies are constantly changing whether it is the type of food we consume, the amount of food we consume, hormones, stress levels, etc...to never give up even if you’re not seeing your results right away because LIFE HAPPENS🤷🏽‍♀️ in this pic, I’m definitely bloated due to the time of the month and I would be a hypocrite to not mention that I don’t feel down at times when I don’t see my results due to situations like these, but am I going to give up!? HELL NO‼️ SO, the best advice I can give everyone is to LOVE YOURSELF & YOUR BODY EVEN WHEN YOU’RE FEELING BLOATED & TO NOT FREAK OUT WHEN FEELING THIS WAY😊💕 Love you all and let’s keep pushing through times like these😁❤️ P.S. check out the baby bicep coming in🙈😂☺️💪🏽 #fitness #progresspic #fitspo #fitnessmotivation #fitnessjourney #fitspiration
. | Yoga is life | ------------------------------------- . Follow her: . • @yogimely _ . . . Sponsors: . @fitbootylife1 . . @fitbootylife2 . . @fitbootyfam . .@thebestdamnpage_ . . ------------------------------------- . #fitness #fitnessaddict #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgear #instagramfitness #fitnesslife #fitnessinspiration #healthandfitness #fitnesscoach #mensfitness #fitnessmodels #fitnesswomen #fitnessfreaks #fitnessphysique #strong #gains #fitfam #fitbootyfam #fitspo #humpday #fitmom #squats #glutes
I’m just gonna keep reminiscing on my leanbean self to stay motivated to be leanbean again lololololol. I MISS YOU STANLEY 😭 #stanleythevein 😂#bbcomambassador #bodybuildingcom #bestself #sponsored #250kchallenge #shapeyourpotato
Nites nites leviathan 💪 #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Looking forward to a long weekend 🙌🏻😍 the best thing about being your own boss is 5 days off ✔️🦋
My lovely ladies Group Personal Training! I freaking LOVEEEE training them! They put in that hard work and it shows every single time!! Everyone’s measurements dropped today! Getting better conditioned and able to handle those heavier weights!!! It was their first time on banded pull ups too!!! Phenomenal! Swipe! •••••••••••••••••••••••••••••••• @dfinebodies @wendyjohanna_ dfinebodies@gmail.com •••••••••••••••••••••••••••••••• #instagood #postoftheday #photooftheday #picoftheday #fitnessaddict #fitnesslife #pickoftheday #workout #fitlife #bodybuilding #fitness #fitnessmotivation #fit #fitnessmodel #fitspo #fitfam #fitfood #fitnessjourney #personaltrainer #personaltraining #bodybuilder #gym #gymmotivation #aesthetic #weightlifting #fitnesscoach #squats #dfinebodies
Y’all I’m a cheater....the entire time I’m running, I’m thinking about lifting. I feel like I’m losing gains with every step😂 - For real though, this mental block is driving me nuts. I have, somehow, convinced myself that I’m not a runner. So I start every run in a weird mental state....kind of pissy, terrified, I feel like I’m not good enough, I question why I’m doing this. I also feel the need to prove myself wrong. I usually want to quit 29837492x but I don’t because I’m stubborn and want to prove to myself that I can do it. By the end of my run, I feel great and at peace. I didn’t think switching my training would be this mentally exhausting. _____________________ #weightlifting #weightloss #weightlossjourney #motivation #instafit #fitfam #cardio #fitlife #health #muscles #healthyliving #cleaneating #dieting #exercise #running #weightlosstransformation #fitspiration #weightlossinspiration #fitness #fitstagram #inspiration #bodybuilding #muscles #fitmom #fitspo #gym #workout #runner #halfmarathon #igdaily #halfmarathontraining
Slow progression is always better than no progression. Discover new limits. Be yourself, be original. Create your own normal. #instafit #motivation #fitness #grindout #ootd #flex #instafitness #gym #trainhard #focus #quotes #grow #gymlife #eatclean #swole #selfie #me #tuesday #hollywood #fitspo #mensfashion #cardio #ripped #grind #aesthetics #food #transformationtuesday
#RepostSave @hottest_girlsn with @repostsaveapp ・・・ Waiting 😘🍑 For more amazing girls 😱 Follow @pump_ass @bigbootyasses_ @hottest_girlsn @blast.fitness #love #fitnessmodel #fitnessaddict #model #babes #gym #life #girls #motivation #fitness #hotgirls #instafit #amazing #instafamous #fitspo #fit #hottie #babesofinstagram #training #gymlife #fitfam #mcm #hotgirl #instagood #bigass #bigbootygirls #bigbooty #booty🍑 #alexistexas
#vsc #vscocam #gopro #nature #summer #vacation #health #healthy #yoga #fitness #fitspo #fitfam #dancer #yoga #recentforrecent #webstagram #glutenfree #paleo #vegan #woman #l4l #selfie #picoftheday #photooftheday #love #follow4follow #likeforlike
Repost @run_kit To us, "chase horizons" means always moving towards something colossal. Something that seems always out of reach. Nevertheless we stay the course and push on. Find something bigger than yourself, something that absolutely terrifies you, and chase it down. Double tap and let us know in the comments how you #chasehorizons !
I had a long day of classes, so I decided to reward myself with a run to the beach. 🤘🏻💕🌴🌸🌊Endorphins are my shit. Second pic is my post run dinner. I never eat the yolk, so there’s a fun fact haha (side note: this time I think I’m going to actually commit to regular posts...) #abouttohashtagsomuch #beach #fitspo #postrun #studentlife #health #nutrition
💪🍑👉🏻 @fitbeautyz_himiko 👈🏻🍑💪 #SexyFigure #SexyFitness #SexyCurves #SexyAbs #HotBabes #FigureModel #SexyBack #Dopepic #Awesomepic #instapics #FitGirl #FitFigure #fitnessmotivation #bodybuildinggirls #BodyFitness #MuscleBeauty #FitnessBeauty #MuscleBeauty #SexyMuscle #fitnessmodel #LuxuryLingerie #lingeriemodel #BikiniModel #6packabs #WorkoutMotivation #WorkoutFit #FitSpo #Booty🍑 #🍑 #Fit🍑 #💪 👩📸 @christina_riordan 💪❤️
@miss_villin repping 2k18 😈 @brickcityvillin . . . #fitness #streetclothing #liftwear #fitnessmodel #gymclothing #fitspo #athleisure #sportswear #gymclothes #gymgear #training #muscletop #lift #trackies #leggings #snapback #gymwear #activewear #fitwear #motivation #shredz #missvillin #lifestyle #gymapparel #selfmade #fitwear #brickcityvillin #villin
Feeling flat all the time but deff getting leaner on 3,300 cals a day. Cardio 3x a week at this point. Shit is gunna get REAL soon. Sitting at 210 here tonight.💪👊💥 #bodybuilding #growth #npc #bodytransformation #bodyberry #gainz #flex #fitspo #fit #fitfam #fitnation #workout #follow #motivation #grow
R E D E M P T I O N Today I failed twice miserably at 405... Overwhelmed with anger I attempted 405 again n got it twice.. Still not satisfied #physique #aesthetics #gains #gainz #weightlifting #bodybuilding #body #tattoo #tattoos #gym #gymmotivation #motivation #selfie #healthy #health #exercise #military #usaf #fitness #fit #fitnessmotivation #fitspo #fitfam #npcphysique #npc
❌Left: 1) Rocking back and forth and using momentum 2)Elbows pointing too far back/shoulder rounding forward. 3)Bringing the bar too far down. 4)Ribs flaring/abs disengaged. ✅Right: 1) Initiating by retracting and depressing the shoulder blades. 2)Keeping my chest tall 3) Pulling to the sternum. 4) Abs tight The left video contains common faulty patterns that are committed during lat pulldowns. Lat pulldowns are a great exercise to build your back but it can also be an unsafe and injurious one, particularly for the shoulders, if you’re committing the mistakes in the left video. If you are swinging your body back and forth and using momentum, chances are you are using too much weight, which really detracts from the exercise causing it to become more of a mid back exercise rather than thoroughly engaging the lats. Pulling the bar too far down and rounding the upper back can result in internal rotation and rounding of the shoulders, which when done often can lead to shoulder impingement. Another thing you want to have in mind is engaging the abs and pulling the rib cage down to stabilize and protect the low back. Perform this exercise in a slow and controlled manner so you can feel the muscles engaging while reaping the full benefits. Lat pulldown execution: 1️⃣Thoracic extension-keep the chest tall or push your chest forward toward the machine. 2️⃣Set the shoulder blades down and back when initiating 3️⃣Abs tight/ribs down Comment with any questions. Tag someone that can find this useful! #latpulldown #backworkout #deadlift #squats #sixpack #abs #benchpress #exercise #workout #gym #fitness #bodybuilding #weightloss #fatloss #fit #fitspo #instafit #gymshark #cardio #fitfam #gainz #shredded #personaltrainer #glutes #nutrition #healthy #diet #barbell #fitnessmotivation #physique