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Went off the grid this weekend to do a little backpacking trip. I had so much fun, but I'm very happy about being back in my warm home 🙄 #fitpregnancy #lostmaples #nomakeup #thegreatoutdoors
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Quand je doute de moi, je regarde cette photo, prise trois jours avant de mettre Eleanor au monde! Et c'est là que je me dit, l'humain est capable de tout! Tout les goals sont accessibles (je ne parle pas seulement de ceux physiques) Il suffi d'y mettre toute l'énergie nécessaires et d'avancer vers ceux-ci! ✌🦄 J'ai la certitudes que vous avez aussi tout les outils en vous! Lancez-vous!!!! *Aucunes femmes enceintes (et même un humain normal pas enceinte) ne devrais faire de handstand sans une bonne formation de base et une conscience active de toute l'activation musculaire nessessaire.* #handstandenbobette #handstand #inversion #fitpregnancy #pregnantnotpowerless #38weekspregnant #momtobe #proudmama #proudpregnancy
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And 245 my 5th set🤰🏼🏋🏼‍♀️ #happyme 😬 #fitmom #fitpregnancy #6monthspregnant
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HEY! I am looking for someone special to join me... Someone that would LOVE to work from any where & make their own schedule 📱💻 . Someone who LOVES to travel & dreams of picking up & going WHENEVER. ✈️ . Someone looking to make some extra income or wanting a new FULL TIME career 💵💵 . Someone ready to USE her story to motivated & impact others daily! 💃🏽💪🏼 . Someone who is ready to GO ALL in to create the life they have DREAMED of.🙋🏽‍♀️ . Someone who LOVES yoga pants, a high ponytail & working from home. . Someone who is ready to pour into others while invest in herself. Must be willing to set goals & WORK HARD to reach them. I want 10 women to join me on this journey. . If you feel like this is something you’d be interested in, I am hosting a NO STRINGS ATTACHED Coach Sneak Peek Thursday, January 25th at 5PM pst. Comment below or DM me with your email & I will get you added! 🎉 • • • #loveyourself #selflove #sweatingforthewedding #engaged #tiu #tiugirls #behappy #inspire #empower #accountability #support #tiubride #tiusandiego #bbg #soontobemrs #momlife #sahmlife #fitfam #fitspo #fitpregnancy #lovethislife #likeaboss #bosslady #bossbabe #fattofit #weightloss #investinyourself #caligirls #insta #picoftheday
Took some time off, now I’m back at it again! Deadlifting 225. My 4th set 🤰🏼🏋🏼‍♀️ #fitmom #fitpregnancy #6monthspregnant
Feast your eyes on these bad boys: brownie batter #overnightoats. 💕🍫 . These oats are: 🌿Vegan 🌿Gluten free 🌿Refined sugar free 🌿Packed with protein + whole grains, 🌿Chocolatey AF . 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼 . . . . . . . . . . #vegan #veganbreakfast #veganaf #glutenfree #dairyfree #sugarfree #healthysnack #healthybreakfast #healthyrecipe #whatsonmyplate #21dayfix #21dayfixapproved #80dayobsession #farmhouse #farmhousestyle #farmhousedecor #farmhousekitchen #fixerupperstyle #fixerupperstyle #weightlossjourney #weightlossmotivation #weightwatchers #mealprep #masonjars #crunchymama #lowcarb #healthypregnancy #fitpregnancy #postpartumfitness
Not the best quality photos, but definitely some of the best workout partners! Got a good group session in! #group #workout #sundayfunday #mypeople #hubby #momanddad #fitness #family #fitfam #lovethem #fitpregnancy
Did you step towards your goals today? Or did you once again say to yourself “I’ll begin another time. When I feel ready.” You are never going to feel ready. And even if you do, it will be fleeting. Waiting around for a feeling is a waste of time. If you want to make it happen you need to push yourself and just START. Stop over complicating it. I didn’t want to workout today, if I waited until I “felt ready” it wouldn’t have happened. But I took action instead and am so happy that I did 💪🏼 Feeling 100x better now 😁 So just go get started boo!! You won’t regret it 💋 - - - - - - - - #healthyishappy #healthychoices #healthtips #healthiswealth #preggoproblems #fitpregnancy #tiucommunity #fitmoms #fitspiration #fitnessjourney #fitnessmotivation #homeworkout #27weekspregnant #beabadass #determination #takeaction #girlswithmuscle #girlsthatlift #eatcleantrainmean #iatetoomuch #buildabooty #inspire #bossbabe #pushforward #bbggirls #swolemates #moveforward #gettinghealthy #letsroll
Is anyone else watching this game?! Eagles are insane! Can’t wait to finally see them play in the super bowl this year! 🦅🦅🦅 #flyeaglesfly
#happybabies start with #happymommas! I was lucky enough this weekend to take a class at @fpc.nyc. The amazing @joaniejohnson_fpc let this (1 year!) postpartum momma take her prenatal class, and it was challenging in the best way possible! If you are expecting and in NYC, I HIGHLY recommend this studio! And if you're in the Hamptons on Mondays come take Baby Wearing Fitness with me at 12 PM or Prenatal Fitness at 5 PM at Loft 35 at Lululemon East Hampton. #fpcnyc #prenatalworkout #postpartumfitness #hamptons #fitmomsofig #fitpregnancy #happybaby #aloyoga @aloyoga
from FPC NYC
How many nutrition plans have you tried and FAILED miserably because they just didn't stick? Weren't structured enough, yet didn't have enough flexibility. Too hard to use. Too many rules. Not family friendly... BEEN THERE. I was 4 months post partum getting back into the fitness and nutrition game -- and I had finally gotten the fitness down by adding in 30 minute workouts and training for my half marathon, but I just kept hitting this plateau, my energy wasn't where I thought it could be, & I wanted to do everything I could. I thought I was eating pretty decent, but until these little {deceiving} portion control containers entered my life I didn't realize how out of balance my nutrition was. Even while pumping for the twins, I was determined to nourish my body ENOUGH and with the RIGHT FOODS!! I was making healthy choices but my PORTION sizes were WAY off. I needed something structured but FLEXIBLE & family friendly (hello I have a husband and 3 kids to cook for!) and these little things are still part of my life 4 years later. My favorite thing about them? I can be as strict with them as needed or make them part off a maintenance lifestyle [like now 30 weeks pregnant!]. I have followed them and got ripped & still felt balance ;) or I adjust them to make sure I'm getting all the nutrients I need as I grow this baby! I eat my treats, I have my snacks, I still eat my candy, I nurse babies and I still drink my wine but I live by the 80/20 rule and use these containers, as a guide to a healthy lifestyle AND BALANCE!! And I have found that I am a better mom when I have energy, I’m fueled and I feel MY best. Don’t you want to be the best mom for your kids? It starts with TAKING CARE OF YOU!!
@meenaxkhan @sfm_fitness #healthy #nature #amazing #beautiful #lifestyle #enjoy #love #holiday #holistic #yoga #power #fitness #fitnessmotivation #fitpregnancy #baby #family #photography #kyliejenner #gym #justinbieber #twins #travel
Pain-free skin patch responds to sugar levels #health #gym #workouts #workout #yoga #fitness #fit #fitnessmotivation #fitpregnancy #fitnessmom
Do y’all ever feel like you need a vacation from your vacation?? We had the best weekend in NYC but now it’s full on mom mode 🤦🏻‍♀️💆🏻‍♀️ thankful for the beautiful weather to have our #sundaybabesesh #24weekspregnant
Beautiful day yesterday for our Baby-Q! So spoilt with gifts and showered in love thanks to our amazing family and friends! 💖😘 Loving my @ginghamandheels dress. They aren't a maternity shop but I've found their dresses and tops are super accommodating on the bump and look stunning especially on these hot summer days! 🤰👌 Can't wait to meet our baby girl! 😍😍😍 #foleyfitness #bootcampbabes #BCB #babyq #grateful #love #family #ginghamandheels #fitpregnancy #5weekstogo
Its about having the right kind of motivation #cupcakes #workout #motivation #setupforsuccess #fitpregnancy #gymtime #routine #mondaystart #goforit
15 weeks already! 25 to go. Not much in the way of symptoms thus far in my pregnancy however the stomach flu last week did put quite the damper on my workout and healthy eating regimen, and I had a killer headache all day yesterday and this morning. I’m finally feeling like myself again and looking forward to getting back to it this week! I take these pictures in the mornings so they’re comparable from week to week because I’m gonna be honest, bloating in pregnancy is sooo real and after a day of eating, my bump can be misleadingly big. #foodbaby hahaha. Looking forward to more of a bump in the coming weeks! 😍 #15weekspregnant #healthypregnancy #fitpregnancy
Energy balls! I’m sure you’ve heard of these before. They are great snacks or a breakfast on the go (2 or 3 at a time people). Took me 10 minutes to makes! -1/2 cup oats -1/2 cup chocolate protein (I used pescience) -1/2 cup peanut butter -1/2 cup honey -1/2 cup coconut -1/2 Chocolate chips (semi sweet, dark, paring butter, the possibilities are endless) -1/4 cup chia seeds -1/4 cup flax seeds Mix together. Roll into balls. And freeze! 🍪 I meal prepped today, cleaned Friday, prepping baby stuff. Oh man I think I’m starting to nest. I even baked and I don’t like baking! I also think I’m getting a cold or something, so trying to do whatever I can to prevent that! Hope you all had a great weekend 🖤
If I could eat sweet potato for every meal I would! 😂 but hey at least it’s not cookies. #fitpregnancy #healthybaby #sweetpotatocrazy #cravings #18weeks