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@madr_12 amigo! Con dedicatoria!! #noloextrañesvivelo #noparesiguesigue #nopainnogain #familyrituals #fitover40
Today's training with strength bias. The exercises were halt clean deadlift + hang clean. Snatch balance. Deadlift 3x7 at 65%. Today's training went extremely well. I'm still doing time based movements. Again, this is to help ensure I'm getting the appropriate intensity in my training. It seems to be working effectively. I can tell despite the fact there's a decreased amount of rest, I'm adapting and gaining strength. Quick reviews of previous Cycles I'm able to execute heavier lifts than I was capable. This means my body's adapting. Again, I'm really hoping this macro cut isn't going to create any kind of dampening in my progress. I'm still feeling this caloric deficit. I am doing extremely well with my training, but psychologically it's kind of getting to me at this point. I feel ravenous most of the time. I think the one thing I miss the most is ice cream! Typically when I'm in my higher caloric state, I eat the vast majority of my nutrient-dense food throughout the day and utilize the remainder of the calories for my treats. At the start of a caloric deficit there's no room for additional calories. Definitely a novelty I miss at this point. This is all me being a crybaby. I'm still hoping that my hypothesis holds true, it's a bit of a no-brainer that I'm going to lose weight. The hope is the drastic drop and then increase is going to help create a physiologic state where hormones are poised to stimulate protein synthesis. As the body gradually gets its nutrient load back, it'll trigger an adaptation for the next time I'm in a famine state. The slow reintroduction of calories into the system will help avoid any massive storage mode. Or so goes Theory! We'll have to see how this plays out. I will be curious to see how quickly I can move back up in comparison to previous episodes of reverse dieting. I'm hoping to push myself higher than I was when I hit my Plateau this previous go-round. That should put me up near 3500 calories. this is nothing new, in fact it's the defining characteristic of reverse dieting. #thesapienobjective #iifym #flexibledieting #dadbod #crossfit #olympiclifting #wod #fitness #fitfam #fitspo #fitover40 #reversedieting
One of the perks of my job? Pants are optional 🤣! Because when you workout from home who needs pants....😂 Seriously though, other perks? - I GET PAID to get fit! Have I always been "in shape" as a coach? NOPE! In fact, I started coaching at my heaviest weight ever! But through the programs and the best meal replacement shake ever, I have had quite a transformation. More perks? -I work wherever I want from my phone or laptop! -I choose my own schedule! -I work on social media! -I take fun "trips" for my business! -I help others change their life too! -Plus the support and extra layer of accountability that you get as a coach! Just to be clear...My first job is my family and kiddos. I am a part-time mom boss earning an income...working on making a full-time income! If you want to do any or all of these things too. You can have them and I can help! My partners and I will be hosting a "What in the world do you do as a coach?" call next Monday! So if ANY of this sounds like something you could see yourself doing, Join me. Its real and its totally for you <3 Shoot me a message and so we can connect! ***And of course....you do work. Beachbody does not guarantee any level of success or income. It depends on YOU and the work you put in! #joinme #coachlife #ificanyoucan
B-Bike. The #alluminati #specializedallez #allezcomprace #iamspecialized #cycling #cyclist #fitover40 #fitforlife
It's all about the equation. How's your math?🥕🥒🥑🥝🍓🍊🍋🍎🍌🍇🌶🍠🌰🍅🍆🍒🍍 . . . . . #bodypositive #ageisjustanumber #bemore #fitover50 #fitat50 #thighpiece #abs #nutrition #exerciseisgoodforthesoul #coredeforceinstructor #brawlernation #healthyshake #fitover40 #healthylifestyle #healthyeating #momofteens #armywife #militarylife #tattoedmom #3kidslater #noshamgeinourgame #portioncontrol #greatdigestion #flattummy #sixpackabs #fortcarson #fortlewis #beautifullyowningitdaily
So what's she trying to tell us? 😂😂😂 #wehavefun #ourclientsarethebest #womensfitness #tonezonemesa #tzgirlslevelup #fitness #fitranx #fitover50 #fitover40 #yougottatrythis #wearemorethancurves #realwomen #workit
from Tone Zone
Gotta love a sweet shoulder sesh to pump you up. Dem delts needa grow! #buildingboulders #fitover40 #fitchicks #lovemymuscles #fitmom
At the end of my workout...Out of breath and sweating like crazy but the stretching always feels amazing☺️. Always fit in the stretching✌🏻 Hot + Humid = major sweat😂 . #changeyourlife #positivevibes #coachlife #fitlife #takecharge #fitwife #fitover40 #sweatforit #fitbit #momof2boys #coffeelover #lipsense #beachlife #makeup #makeuplover #fabletics #ukfitfam #summervibes #cleaneating #recipes #yummy #food #boymom #momsofinstagram #hope #beachbodyuk #workoutathome
#FitOver40 #Workout #StrongOver40 #GetBetterToday #PowerBuilder #Instafollow #Ifbb #DoYouEvenLift #WeightlossMotivation #Christ #StayHumble #TeamIronKillas #Blackfitnessnow #TrainHarderThanMe #LoveYourSelf #weightlossJourney #WeightlossTransformation #ISYMFS #IIFYM #GetBetterToday #Gettinglean #Cardio #Houston #Hollywood #love #StrongMan #Letemmarch #jesuschrist #Weights4christ
Every day day. Every hour. Turn your pain into power. Jai Ma!!! 💜💙💚💛🍑❤️ #freespirit #worthy #therapy #fitmom #Fit #fitfam #yogi #yogafit #bodybuilding #fitness #sweat #trailrun #fitlife #fitspo #muscle #athlete #spin #bikram #fitover40 #girlswholift #life #cardio #workout #active #run #goals #hiking #staywild #womenwholift #Chakras
Getting in a quick run before going home after a productive day at work. Training must continue. Go out and get active 👍🏼. #noexcuses #nevergiveup #grind #realtor #runner #healthandwealth #goals #fitover40 #overcome #believeinyourself #dreambig #riseandgrind #determination #work #run #gymtraining #realestate #aiminghigh
Having a fitness focused life but neglecting flexibility for the most part, this is where I'm starting with side splits. Not great, but onward and upward... or outward 😉
originalbootygang
@sammmrossi ・・・ #fitspo #fitspiration #fitnessmodel #booty🍑 #fitover40 #bootygang #gym #squat #physique #instafit #bodybuilding #gymlife #fitness #model #fitnessmotivation #bootybootybooty #bootybuilding #bootyfordays #follow #instagirls #humpday #fit #workout #curvy #ifbb #fitgirl #fitfam #motivation #training #like4like
_diamonds_4_april
All the way up. Love that muscle pump song #gym #weightlifting #fitover40 #train #strength #exercise #people #fitness #sport #fit #fitfam #fitspo #fitness #weight #cleaneating #workout #me #selfie #foreveryoung #life
No #gym: 1.32m #walk #run, 15min #Fullbody, #abs, #arms #weights @shellitaboxie @adoggettbrown @n1peace @cece_tate @yumichic #gracefulathletes #fitover40 #actorslife #sagaftra
Don't flatter yourself. #notonechick #dontgetittwisted #nocompetition #alphafemale #worryaboutyourself * * #148lbsoffuckyou #bootyfatter #absflatter #bootybuilding #alltherightjunk #liftlikeaqueen  #liftlikeagirl #likeaqueen #momswholift #momswithmuscle #womenwholift #womenwithmuscle #chickswholift #chickswithmuscle  #fitover40 #fitandthick #builtnotbought  #musclesandcurves #hardandsoft #thickthighssaveslives #thickathanasnicka
amyweckermd
#wheel for #STEPUPTOFLEXIBILITY ....check in with my cohost @rhyannawatson for more options and follow our fabulous sponsor @todaboa . Most importantly, have fun!!! #iweartodaboa #feelsallgood #flexible #backbendingaddict #fitover40
@sammmrossi 🇩🇴 ・・・ #fitspo #fitspiration #fitnessmodel #booty🍑 #fitover40 #bootygang #gym #squat #physique #instafit #bodybuilding #gymlife #fitness #model #fitnessmotivation #bootybootybooty #bootybuilding #bootyfordays #follow #instagirls #humpday #fit #workout #curvy #ifbb #fitgirl #fitfam #motivation #training #like4like
sajinkim1
Starting to slowly lose the bodybuilder stiffness 😐 Having a lot of fun listening and learning and trying to get better each week. But damn, my body aches for 2 days afterwards! 😩 Big thanks to coach @bryantraversmmabjj for the patience and making me better each week! 👊🏽 (Private Lessons Available)
#thursdayfitness #morningworkout ... #squats , #jumpsquats , #sumosquats #lunges ( front, back, sides) 3x 20 . And at the end of it all was barely able to stand today. #stunned #gonelowinstamina I guess 🙁 Hey #akimbo 🤣🤣🤣🤣 #fitness #squatting #lungewalk #runningman #runner #fitbody #stamina #sweatitout #legworkout #morningmotivation #fitover40 #happyrunner
#gym #flexin #npc #fitness #bodybuilding #fitnation #gains #workout #swole #follow #followme #me #instagood #beastin #thelife #ifollowback #fitfam #traindirty #ricecakelife #preplife #physique #teamchange #TeamPhatPhysiques #fitover40 #fitnessfor10brandon #smilegainz #southernmuscle #whateverittakes #ff10fitfam https://redcon1.com/products/dallas-mccarver-memorial-t-shirt