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😉😉😉 . . . . . #gymlifestyle #gympower #bodybuildingmotivation #swoldier #swoldiernation #fitnesslife #fitnesslifestyle #fitnessaddict #fitness #fit #dedication #discipline #motivation #model #aesthetic #aesthetics #mensphysique #backday #bodybuilding #nutrition #gymflow #gym #gymlife #mensphysique #onfire #lifestyle #power #nopainnogain
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🐘 - - - #mondaymotivation #workoutmotivation #mondayblues #musicmonday #mondaymood #happygirl #beyourself #ginger #beachface #fitfam #girlswholift #girlswithmuscle #musclemonday #💪 #liftheavy #beyourself #fitnesslifestyle #eatclean #traindirty #trainhard #runnersofinstagram #run #gaintrain
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🔥Nas x Ginuwine - You Owe Me🔥 . Ran Across This Flashback . . . . . #fitness #fit #gym #fitnessaddict #workout #fitspo #nopainnogain #instafit #dedication #bodybuilding #training #shredded #fitnessmotivation #workhard #fitnesslife #fitnessfreak #active #fitnesslifestyle #chest #arms #fitlife #flex #getfit #flexfriday #trainhard #hardwork #fitfam #hardworkpaysoff #noexcuses #shredz
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Pra começar beeeeeem a semana! #quevenhamosproximos#treinododia#crossfit#segundasualinda#crossfitpale#singleunders#thrusters#unbroken#burpeeoverbar#pqp#vijesus#trainningday#wodlifestyle#eutoémorta#corpoemmovimento#esporte#amormaior#crossfiteira#saude#boaforma#tododiaediadetreino#educacaofisica#fitnesslifestyle#30tododia#personaltrainer#boanoite#dehojetápago
Ask yourself, honestly, who you are. Define on paper who that person is. Answering this question will unravel your true beliefs about yourself. This is your identity. The thing is, most people at some point in life accept who they are and say ‘this is just the way it is, this is who I am’ and accept something far less than their full potential for their life. Don’t let this be you! Write down who you want to be, the type of person you aspire to be. Build that person, with dedication and an unwillingness to compromise. That’s how you raise your standards and elevate your life, so do it! The pain of regret is always far worse than the pain of discipline. #dissidentgymwear @dissidentgymwear #teamdsdnt @teamdsdnt @dbftfitguide #fitnesslife #fitness #workout #fitnessgear #bodybuilding #fitnesslifestyle #fitnessfreak #fitnessjourney #cakeandcurls #fitfam #activewear
2016-2018 It’s crazy seeing old pictures of me; I was fat af 😭😩 Damn I’ve came alonnggg way 💪🏾❗️#tranformation #bodytransformation motivationmonday #motivation #dedication #wellness #wellnessinstitute #planetfitness #fit #fitness #fitnessmotivation #fitnesslifestyle #fitnessinspiration #fitgirl #fitguide #nevergiveup #bodybuildingmotivation #abs #toning
#chestpumpup#beastmode#fitnesslifestyle#model#music allkind
#Sensual #sensualidade #semservulgar #atletaifbb #ifbb #ifbbba #blessed #gym #fitness #fitnesslifestyle #fitnesslife #instafitness #fitnessgoals #fit #fitnessaddict #fitnessfreak #bonecadeferro #marombeira #modafitness #fitmodel Atleta @jeeuar
Take care of yourself. Make your health your priority. . . . . . #gym #gymlife #gymrat #gymtime #gymmotivation #gymaddict #healthy #health #healthylifestyle #healthyliving #healthylife #instahealth #texas #dallas #exercise #workout #weightloss #fitness #fitnessmotivation #fitnessaddict #fitnessmodel #fitnessjourney #instafitness #igfitness #fitnesslifestyle #fitnessfreak #fitnessgirl #happy
#gym #gymshark #gymmotivation #gymtime #gymlife #gym💪 #gymjunkie #fitnessmotivation #fitness #fitnesslifestyle #fitnessjourney #fitnessbody #chestworkout #chest #chestday #chestgains #chestpump #nodaysoff
Form is more important than weight. #weightlifting #weightlossmotivation #fitness #chestworkout #inclinebench #goodlife #fitnessmotivation #fitnessjourney #fitspo #fitnesslifestyle #trainhard #ottawafitness
Some good chest work today doing a combination of single and double arm press. 💪 ————————————— #fitness #chestday #workoutmotivation #fitnessmotivation #workout #workinprogress #fitnesslifestyle
. . Butts are cool, but have you seen quads?! . Lol, I’m just butt hurt (pun intended) that growing my #🍑 is turning out to be more difficult than I thought! All the more reason to work harder🤙🏽 #amirightladies . I instantly gain 10 pounds of muscle after a Mystic Spray at @palmbeachtan Or at least it seems as though I do 😝 . Monday is in the books! We’ve got the rest of the week to kick ass and crush our goals! . . . . #spraytan #palmbeachtan #quadsquad #quadsfordays #mondayvibes
Killed my shoulder workout tonight !! Got such a good pump from just a few free weights and a bench 💪🏻 MSU 🏀 about to tip off!!! Go Green!!! . . . . . . . . . #fit #fit💪 #fitspo #fitfam #fitness #fitnessmotivation #gym #gym💪 #gymrat #gymtime #gymlife #gymmotivation #apartmentgym #dallas #gettingfit #shredded #shoulderworkout #flexing #workout #workoutmotivation #fitnessjourney #fitnesslifestyle #fitnessaddict
Monday is always a great day to start a new fitness journey. We love our tribe. 🏋🏼‍♀️💪🏼👍🏻😈 #twotribes #primaltraining #primalfitness #fitness #trainingforlife #cardio #twotribesprimalfitness #rockclimbing #bouldering #functionalfitness #climbing #naturalfitness #wodlife #wod #hollowrocks #sumodeadlift #pushups #fitnessjourney #fitnesslifestyle #fitnessmotivation
Avant , est mon objectif de maintenant et en mieux on lâche rien 💪💪💪💪 #fit #fitfrenchies #fitnessgirl #fitness #fitnessboy #fitfam #fitnessmotivation #fitstagram #fitnessmodel #fitnesslifestyle #fitnessaddict #fitspiration #fitmodel #fitnessjourney #fitfluential #fitmotivation #teamshape #teamgallice #aarmy #tiboinshape #musculation #frenchgirl #frenchboy #bodyfitness #shape #bodybuilding #fitnesspark #fitnessparksqy78 #bjrats @mlledydyko
Repost @joshuas_model 3 cleans at 265lbs. Someone please explain to me how heavy cleans don’t feel soo heavy anymore even though I’ve been doing more crossfit instead of weightlifting 🏋🏻‍♀️🤔👌🏾💯💪🏽 • • • #EVL #instafit #fitness #fitspo #weightlifting#todayigetstronger #bodybuilding #physique#aesthetics #calisthenics #muscles #mensfitness#powerlifter #sexyblackmen #fitnesslifestyle#fitnessmodel #nike #hiit #ripped #barstarzz #cardio#bodybuilder #alphaclothing #shredded #fitmen#abs #sixpack #fitnessmotivation #fitspiration#gymlife
When your trainer has fun with your phone😂 . . . . 📸 & trainer: @janamarie.fit @nutrishopaustin @barbellsanddumbbells . . . #amworkouts #shoulderday #fit #fitfam #fitness #fitnessmotivation #workout #iworkout #workouts #houseofgainz #strengthtraining #girlswholift #goals #fitlife #fitnesslifestyle #trainhard #noexcuses #weighttraining #gymlife #fitspo #instafit #atxfitness #forzaone #atxworkout #fitnessjourney #spartantraining #progress #gains #monkeybars #nutrishopaustin
If your like me you probably got into lifting for a couple different reasons. Some of those reasons may be to look good to impress girl(guy), athletics, and/or to just be shredded. .. I personally started for the sole purpose of having big arms. Growing up through high school, I was a scrawny little pip squick(nothings really changed... 😑). So, I wanted a sick pair of guns to show off. .. However, I wasn’t born with the most aesthetic pleasing genetics so, for me to have big arms, I would have to put in the work. .. ✅ With that being said what’s a way I could develop some decent arm size? .. First, you should know the bicep is made up of two major muscles, the brachialis(lower part of upper arm) and brachioradialis(upper arm/forearm). And to develop a well rounded set of biceps you’ll want to work both of these major muscles. .. ✅ What’s a good exercise to work these different parts of the bicep? .. The Bicep Curl + Hammer Curl: .. These exercises are probably two of the most popular bicep movements. .. The DB Hammer Curl, which is done with a neutral grip(palms facing in). The Hammer Curl helps build both of these muscles in a way that other curl variations do not, by allowing you to add additional strength, size, and grip strength to your arms. .. The DB Bicep Curl which is done with a supinated grip(palms up). This variation does a phenomenal job of building the “peak” of the bicep. .. So, one of my favorite ways to train my biceps is by combining these two movements together. .. ✅ Now, before doing these you’ll also want to keep in mind that training your biceps is just like training any other muscle in the body. To grow them you’ll want to focus on exercise form, mind muscle connection, weight control, and progressive overload. .. Hope this helps. .. Give those exercises a try and be sure to bookmark this post for future reference. .. Enjoy 😉