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2nd day of Core De Force. Didn't do any progressions and used the modifier for about half of it. I'm actually feeling super crappy today, just weak and achey. Pretty proud that I killed this workout last minute💪🏻👊🏻 #coredeforce #dynamicstrength #fit #fitness #fitfam #fitgirl #fitnessmotivation #coach #motivation #inspiration #girlboss #fitgirls #fitspo #fitgram #instafit #instafitness #fitnessjourney #fitchick #fitchicks #goals #goaldigger #weightloss #weightlossjourney #weightlosstransformation #beachbody #instagramfitness
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Quick full body workout... #gym #gymshark #gymmotivation #gymtime #gymlife #gym💪 #gymwear #workoutmotivation #workout #fitness #fitnessmotivation #fit #fitnessmodel #fitnessjourney #fitfam #igfit #igfitness #igfitfam #bodybuildingmotivation #bodytransformation #personaltrainer #bostontrainer #4everfitt #bodybuilder #rockdelta #underarmour
Success is... Many small wins adding up. - Check out EHPlabs Athlete @courtneydolyn sensational 7-Year-Transformation! - Has EHPlabs helped you make a transformation you’d like to share? ❤️💙Tag your photos with #TrustResults and you could be featured! - #TeamEHP
Post workout. So happy to be back in the gym. I really don’t like having to take Anytime off of the gym. But apparently my body needed it. I’m still coughing and sneezing but the worst is over. All I can do is put on a smile and kick butt! Today was 1 hour on cross ramp and a 40 minute Class. * * * #weightlossinsipriation #weightlossjourney #fitness #fitnessjourney #icandothis #iwilldothis #watchme #loveyourself #100poundsdown #100poundweightloss #weightlossmotivation #extremeweightloss #fitnessmotivation #losingweight #losinginches #losinginchesgainingtime #teamlosing #fatgirlfedupdietbet #onderlandbound
This is real life. More mascara under my eyes than on my lashes. An unflattering light and pose. Exhausted not from physical exertion but from the pure stress of teaching a tested subject in the second semester! But God has called me to teach so I teach. He has called us to walk in a manner worthy of His calling, so I invest in me through bible study and exercise and eating healthy (most of the time). I am reading about Joshua - the man whom God appointed to lead Israel following Moses’ death. God gave Joshua instructions to take Israel which included NO military strategy whatsoever, and do you know Joshua’s response? So Joshua did exactly as God instructed! Following God isn’t easy and sometimes it doesn’t make logical sense, but He is God. So I follow. Maybe that response is over-simplified for some, but for those of you with that same pull in your heart, you get it. My prayer is that you come to whatever “so I...” moment! #fightback #fitnessjourney #butgod
Okay this might not look very good but it is. I just threw some random things I had in my kitchen into the crockpot. Ingredients below: . . 6 chicken thighs 1 can cannellini beans (not drained) 1 cup (approx) of cherry tomatoes 1 handful of sliced red onion 1 tblsp of minced garlic 1 tsp salt/pepper 1 tsp celery salt 1 tsp garlic powder Throw in the crockpot and cook on high for 4 hours. Walla!!! . . . #fit#fitness#fitnessgoals#fitnesslife#goals#fitfam#healthy#healthylifestyle#healthyeating#gym#workout#weightloss#weightlossgoals#weightlossmotivation#weightlossjourney#fitnessjourney#fitnessmotivation#fitlife#weightlosstransformation#motivation#inspiration#foodisfuel#dinner#dinnerideas#crockpotmeal#crockpot#getinmybelly
6 years of building my CHARACTER 👤 - not just my body -> and it’s crazy how much I’ve learned about myself through this journey 🧗🏼‍♂️ - I used to think it was about looking good- mannnnn how wrong I was 😅 - I mean, don’t get me wrong- looking aesthetic, lean, and muscular is great - but once you get there you realize that it’s MUCH more than a physical appearance that drives you... - Beneath it all lies the mental aspect of bodybuilding / fitness - and that is becoming a better version on oneself 💪🏽 - I’ve elevated my life, my character, my personality, my confidence, and overall myself as a human through fitness 🏋️‍♀️ - that is why I love and stand so proudly behind this lifestyle 👊🏽 - On the left ⬅️, I was a senior in highschool and it was a month or two into my fitness journey. I owe so much of all the good qualities in my character and who I am to my 6 years of living this lifestyle and I wouldn’t trade it for anything - Don’t ever settle, wherever you are in your fitness journey. I hope this provides some of you guys with some impact 👊🏽 - happy Tuesday my friends ❤️ - #transformationtuesday
Started working on pistol squats today... deff gonna take lots of practice but I got disss. Pls comment below any tips you may have for me, I really really want to master this !!! 😇 - Leggings @envy.fitness @envyfitnesswomen use "megan10" for 10% offf 😏 - - - - - - - #fitnessmotivation#legday#fitnessjourney#fitfam#gym#workout#booty#squats#girlswhoworkout#girlswhosquat#chickswhosquat#challenges#pistolsquat#balance#core#abs#gymwear#envyfitness#envyfitnessapparel#legworkout#bootyworkout#workoutflow#gymflow#bodybuilding#chickswholift
🙏🏻I swear to you once I get my licence to cast spells ( I’ve failed the exam 100 times now as it’s mainly maths & spelling based) I promise I will cast some magic pokery so that this is no longer the ball achingly painful truth but till such a time you need to buckle up & ride the journey just like this fine fellow @cartergood explains below. - @cartergood says this - 📍LOSING WEIGHT TAKES TIME!📍 — Wanna know the one thing that nearly every struggling dieter has in common? - A lack of PATIENCE ⏰ - It's the reason people repeatedly fall for the latest FAD diets or shovel out wads of moolah for ludicrous weight loss products they see on T.V. infomercials 🤦‍♂️💸 ... - Deep down, they know it's all bull crap. But it's hard to resist things that makes enticing claims like, "drop 30 pounds in 30 days!" or "a slim belly in just two weeks!" - HERE'S THE TRUTH ✅: losing weight is going to take time, and there ain't no changing that fact. Knowing this, you can go one of three directions: - 1️⃣ - Get all hot 'n' fussy 😡 that it's going to take time and never get started... 2️⃣ - Be an Impatient Dieter and continue following extreme weight loss protocols (that probably last two weeks, tops) 3️⃣- Become a Patient Dieter, accept that losing weight takes time, and focus on making sustainable changes that'll help you stay consistent. - Ultimately, the choice is yours. But trust me when I say that the Patient Dieter — one who embraces the journey and importance of building a healthier lifestyle — is who will ultimately succeed in the long run 💪@sarahdufflifestyleandfitness ——— #cartergood #weightloss #weightlossjourney #weightlossmotivation #weightlossinspiration #dieting #losingweight #patience #consistency #weightlosstips #weightlosssupport #weightlossstruggle #fit #fitness #fitnessjourney #bodybuilding #weightwatchers #nutrisystem #slimfast #juicefast #dieting #weightlosscommunity #weightlosscoach #fitnesscoach #dietcoach #nutrition #nutritioncoach #healthyweightloss #sarahdufflifestyleandfitness #onlinecoach
I get lazy after a workout lol #workout #getfit #fitness #fitgirl #fitlife #swollpatrol #haha #lifeisgreat #loveyourself #fitnessmotivation #fitnessjourney #lazy #yas #instagram #instadaily #instagood #smile #followme
Time to workout  tantangan 21 hari latihan  rutin untuk mendapatkan hasil maksimal. . . . #fitnessmotivation #fitnessaddict #fitnessblogger #fitnessblog #fitnessjourney #fitnessbody #mahasiswaum #skinnylegs #mahasiswabrawijaya #bodybuilding #fitfam #instafit #fitspo #malangkipa #mahasiswamlg #fitnessmodel #workoutmalang #fitgirl #gym #fitnessgram #pakaiangym #gymmalang #gymlifestyle #suplemenmalang #running #bieganie #biegam #garmin #trening #instarunners
Making good choices with @leanblend #fitgirl#healthyfood#coffee#healthylifestyle#healthybreakfast#cleaneating#vegan#summer#fitchick#fitnessjourney#weightlossjourney#bbg#humpday#likeforlike#fitnessmotivation#fitnessgoals#fitnessblogger
Consistency. Even with an injury, I’m working hard and sticking with my plan. Minor adjustments. . . Walking in the gym with a plan. No more random workouts. This makes a giant difference. Rest times are on check, weights and reps are on point. . . Pushing harder to look my best for the competition. . . 6 weeks to go. . . @buffalofitexpo #716 #bodybuilding #1stphorm #legionofboom #phamily #neversettle #mytransphormation #musclebuilding #transformation #mytransformation #supplements #fitness #nutrition #fitnessjourney #mytransPhormationstartstoday #motivation #determination #workout #gymrat #nike #michigan
#fitness#fitnesswomen#fitnessmotivation#fitnessaddict#fitnessmodel#fitnessjourney#fitnessfreak#fitnessinspiration#fitnessfood#fitnessgear#fitnessgoals#fitnesslover#fitnesslife#fitnessmom#fitnessquotes#fitnessbikini#fitnessphysique#fitnessbody#bodybuilding#bodybuilder#body#workout#fit#fitfam#fitnesslifestyle#fitspo#fitlife#gymgirl#instahealth#fitgirl
When you're trying to be healthy but you're still craving chocolate...😋😋😋 . . . #OmNomNom #GetInMyBelly #SoScrummy #Fitkini #FitGirlsGuide #FitGirl #FitGirls #MileHighFitGirl #MileHighFitness #MileHighFit #FitGirlDenver #FitGirlNation #FitGirlSisters #FitGirlCommunity #GetFit #GetHealthy #FitnessJourney #FlabToFab #WorkYourQuirk #NotSoPerfectStorm #IAmThePerfectFit #FitGirlQuest #FitGirlVibes #ImMyOwnHero #2018IsMyYear #EatTheRainbow #30By30
these kinda smiles are my fav - like the twirling around a pole, i feel like i’m 6 years old again kinda smiles, or the i made it to happy hour right when it started kinda smile (whichever category you fit best in yaknow 😇😉) speaking of happy hour though - if i was a drink i 100% think i would be a midori sour 🍹(really wish the emoji was green but it’ll do) - now i need y’all to really think this one through, but if you were a happy hour drink, what would you be?
Who dis😎 @saimahchaudhry #personaltraining #TRANSFORMATIONTUESDAY #fitfam #fitspo #pcosweightloss #hiitworkout #fatloss #fitgirlsguide #shredded_academy #fit #killingit #functionalfitness #GYMMOTIVATION #GRIND #SUCKERFREEFITNESSANDBEAUTY #lovemytribe #TUNNELVISION #limitless #power #strengthtraining #fitwomen #weightlossjourney #FITNESSJOURNEY