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•|•Only solitude can teach you self love. There’s something about it that plants a seed in you and the more time you spend there, you begin to bloom. Slowly, discovering parts of yourself you never thought existed. And the beauty of it all is, it’s patient with you, it’s understanding and it knows you’ll probably be reluctant at first but it’s still willing to teach you•|• #fashionmen #beardedvillains #beardandtattoos #wanderlust #beardbad #menstreetfashion #menwithcurlyhair #inkedup #fitnessgoal #menfitness #handsomemeoflg #tattooandbeards #beardsandtats #styleformen #alphablackmen #fahionblogger #fashionable #fashion #fitnessjourney #Fit #fitnessinspiration #fitnessmodel #urbanstreetfashion #tattedup #mensfashion #instabeard #chesttattoosongirls
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💥💋@c_boo00 💥💥 💥💋@c_boo00 💥💥 💥💋@c_boo00💥💥 💦 #fitness #fitnessmotivation #fitnessinspiration #fitfood #fitgirls #cardio #workout #workhardplayharder #healthylifestyle #healthyfood #fitnessmodel #fitnessjourney #absworkout #abs #absonfleek #legworkout #motivated #motivation #cleanbuilds #lovely #pushyourself #inspirational #achievement
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“Another thing that freaks me out is time. Time is like a book. You have a beginning, a middle and an end. It's just a cycle.” Mike Tyson. Which book shel I start the next..? 🤔😁
I enjoy these on the “slightly inclined smith” bc they allow me to sit back into my hips *even more* oppose to a regular smith with a completely vertical track. Many different variations like the ugly butt squeeze, or the constant tension pulse. I like both, but do what you prefer and what works best for you, ok? I’m not your mother. Oh, and also, I know I always post like super late...working on it ok? OK.
My bicep workout from tonight Hope you enjoy! If you have any questions please ask. I sped up the video so it would all fit. - - - - 1️⃣ Run the rack alternating resistant band curl supersets 10 wide 10 medium 10 close (Repeat 4 times) 2️⃣ Dumbbell Hammer Curls Super Drop set 20 at 12.5lbs 15 at 10lbs 10 at 5lbs 5 at 10lbs 5 at 12.5 (Repeat 2 times...burns like hell) 3️⃣ Negative Preacher Curls 5-8 reps at 40lbs *make sure to count 6 seconds as you go down (This also burns like hell) (Repeat 3 times) 4️⃣ Plated Curls 15 at 10lbs (Repeat 3 times) 5️⃣ Close grip Pull up for Bicep I only could do 3 - - - Thanks you Christopher for being my videographer 😘
Double Tap ❤ - thoughts below & Tag your pals Follow: @adabelle.fitness Credit: squats ▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁ .WARNING: Following may make you lose your train of thought to stop and think about all of the amazing, delicious, and HEALTHY food on their page! . Follow and let the mouth watering begin: . website: www.FlavorGod.com ▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁ Our today inspirational quote for you fellas . If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins keep up the hard work 💪 ▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁ Follow me and LIKE for each day postings of visuals , amazing training program videos Like and Comment below to have a chance to be showcased in our page ▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁ . . . #cardiotime #nopainnogain #fitnessjourney #fitnessmotivation #workout #fitnessinspiration #fitstagram #hiit #loopfitness #functionalworkout #elipticalmachine #fitnesscoach #workoutdone #fatburn #fitnessforlife #fitlifestyle #getinshape #personaltrainers #fitspo #buildingmuscle #getfitordietrying #hiittraining #workfitness #infinityfitness #getfit
@lindas_brasileirass ☄️🌹💎 💦 #fitness #fitnessmotivation #fitnessinspiration #fitfood #fitgirls #cardio #workout #workhardplayharder #healthylifestyle #healthyfood #fitnessmodel #fitnessjourney #absworkout #abs #absonfleek #legworkout #motivated #motivation #cleanbuilds #lovely #pushyourself #inspirational #achievement
With every chance that you get, tell yourself something beautiful. Something genuine. Something that reminds you of how special you are to this universe. Whether it be a compliment, a smile, or words of encouragement; take the time to give it to yourself. You deserve it.” ~ @nicoleaddisonus Photo by @ggabe
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Orgullo mexicano 🇲🇽 @rodrigo_romeh #fitnessmotivation #fitness #fitnesslifestyle #fitnessinspiration #bodybuildingcom #bodybuildingcom #menphysique #fitnessclub
Rear delt action 💫 #ShoulderWorkout Keeping it lightweight, and focusing on the muscle/mind connection..holding and keeping tension so my traps don’t start taking over on the movement. #Supersets
My arms are sore and bruised from the shots I got, so leg day it is! . . . #fitness #fit #fitnessmotivation #fitnessinspiration #motivation #inspiration #lifting #girlswholift #health #healthy #mirrorselfie #selfie #mirrorpic #gymshark #gymsharkwomen #gymselfie #chickswholift #legday #workout #bodypositivity #healthymind #selflove #unguardedandunbothered #shewhobelieves #beavisionary #lovethegym #unleashyourstrength #snapfitness
Sweat baby sweat😍 #fitlife #girlswholift #strongissexy #healthymeals #experience #gymrat #aleyda #matcha #macros #fitnessgirls #healthy #fitnessinspiration #physique #greentea #fit
Follow @gymfreak9676 for more stuff 😎💪 Share awesome physique 💪💪 . . Follow 👉 @gymfreak9676 for more fitness contant . . . #gym_lovers_ig #Repost @gymfreak9676 with @insta.save.repost • • •
Hot amazing 🍑🔥👌💪💯 @amandaeliselee #fitgirl#absworkout #abs #fitwomen #legs #bööty #fitnessgirl #fitgirls #sëxy #fitnessmotivation #fitness #fitnesslifestyle #fitnessinspiration
Always remember is You vs. You When no one else believes in you... believe in yourself ☝🏽☺️ #selflove #selfmotivated #positiveenergy #fitnessmotivation #fitnessinspiration #fitfam #ebonyfitness #blackfitness #beast #beastintraining #selfdiscipline #fitmama #bodyunderconstruction #gohard #grindtime #traininsane #nomediocracy #nolimits #wordstoliveby #higherconsciousness
Double touch ❤ - thoughts below & Tag your Friends Follow: @camila.fitnesss Credit: home_squats ▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁ . vitamins give you the nutrients necessary to help support healthy hair and nails! Visit to get yours today! 🐻❤️ ▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁ Our today inspirational quote for you folks . It's your place in the world; it's your life. Go on and do all you can with it, and make it the life you want to live. –Mae Jemison remain on trying 💪 ▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁ Follow me and LIKE for every day posts of images , great exercises videos Like and Comment below to have a chance to be showcased in our page ▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁ . . . #fitjourney #getfitordietrying #personaltrainerlife #workout #fitnessgoals #fitlifestyle #getinshape #fitnessjunkie #workoutdone #fitnessjourney #fitclub #gettinginshape #fatburn #fitfam #bodyunderconstruction #personalfitness #instafit #fitlife #elipticalmachine #cardio #fitspiration #buildingmuscle #fitgoals #fitforlife #fitnessinspiration #infinityfitness #functionalworkout
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Spring Break Camp registration is now open! It will run March 19th to March 23rd from 9:00am-3:00pm for ages 6-12. Our camps are full days of Taekwondo Instruction and outdoor activities like swimming, bowling and science world. You're welcome to pick up registration forms at the front desk or call 604-559-6697 for more information! Feel free to register friends or family, our camps are open to everyone!