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🔥PRE-REHAB BEFORE REHAB🔥 At @minthealthfitness we have older adult among young crowd because we know resistance training is great way for them to have an active life and build bone density + preventing muscles loss. Tag anyone you think can benefit from it and we want to see you here at @minthealthfitness ❤️ . . . . . . #gymlifestyle #gymtraining #gainz #healthylifestyle #fitfam #fitlife #flex #strength #muscles #fitnesslife #consistency #noexcuseswork #organic #nzfitness #healthfoods #fitnessjourney #superfoods #gymlife #foodprep #chrischurch #foodporn #outdoors #exercises #workouts #yoga #diet #minthealthfitness
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💪🏻☺️💪🏻😆💪🏻😎💕 #friends #entrenamiento #workout #nopainnogain #fitness #entrenamientofuncional #fitnessmotivation #fitlife #fitnessaddict #fitnessfriends #bodybuildingmotivation #coach #bodybuildinglifestyle #gym #gymtime #strong #power #healthylife #fitnessgirl #fitnessgirls #princess #disciplina #constancia #exercise #womenpower #strongwomen
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Progress , lol Gio casually photo booming me ❣️ #fitcouples#fitness#gains#fitlife
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My final look from today's live. Using all Younique products! I'm so feeling myself! #younique#youniquemakeup#momboss#momprenuer#shining#beyonce#redlips#bbcream#flawless#curlyhair#bandana#feelingmyself#fitmom#fitlife#dance#thisiswork#happy#sofun
Take care of yourself Invest in yourself Be good to YOU 🙏🏼💯 #SIBARCRAZY #BEASTMODE #Fitnessfreak #Calisthenics #Fitness #shredded #fitlife #gymnastics #bodybuilder #crossfit #bodyweight #goals #workout #gymmotivation #mensphysique  #boxing #motivation #aesthetics #Barstarzz #nyc #handstand #fitfam #health #dedication #Fitspo #inspiration #ufc #nyc #statenisland #correa_fitness
💢 THEY TOLD ME I AM TOO OPTIMISTIC. I TOLD THEM MY BLOOD TYPE IS BE POSITIVE ➕ LOVE THE PROCESS AND THE GRIND AS MUCH AS THE RESULTS❗️💢 #gethealthy #healthylife #healthtalk #fitquote #fitnessmotivation #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #cardio #fitfam #fitlife #fitnessaddict #getstrong #gymlife #gymtime #nopainnogain #personaltrainer #sweat #treadmill #weights #weighttraining #workout #getitdone #getitright 💪🏾🤙🏾
• • • #health #fitnessquotes #quotes #befit #fitlife #healthquotes #fitnesstips #healthtips #fitnessmotivation #healthmotivation #motivation #weightloss #fit #strength #exercise #getinshape #eathealthy #goals #persistence #fitnesshumor #funnyfitness #calories
Totally chasin’ waterfalls 😍 . . . #waterfall #hawaii #kauai #travel #explore #adventure #vacation #waterfalls #nature #scenery #beautiful #tropical #wanderlust #gopro #happy #neverstopexploring #outdoors #goodvibes #bikini #fitlife #thegoodlife #life #picoftheday #photooftheday #instagood
LEG DAY 💙 just some of my faves! Sumo Deadlifts + Lunge High Knees 🍑 BIG tip to grow your glutes: keep it tight on the way down [and up of course] during your movements. Oftentimes people will soften their glutes on the way down... but the eccentric contraction [lengthening phase] is really where we make the changes! So keep it tight and be sure to squeeze those cheeks!!
Need extra energy to get you through your workout? We've got you covered @fitnessjunkiesja #optimumnutrition #aminoenergy #aminos #bcaa #energy #fitness #fitnessmotivation #fitlife #gym #fitnessjunkiesja #jamaica #kingston #ochorios #montegobay #muscle
Woman Crush 😏 @anllelasagra | @ohrangutang . . . . #abs #aesthetics #beastmode #bikini #bodybuilding #cardio #exercise #fit #fitgirl #fitlife #fitness #fitnessmodel #fitnessmotivation #fitspo #gainz #glutes #gym #gymlife #instafit #legs #lift #muscle #physique #ripped #shredded #sixpack #squats #training #workout
Chest day best day #muscle #classicphysique #shredded #training #bodybuilding #fitlife #fitnessaddict #gymlife #fitnessfreak #gymshark #personaltrainer #gains #instafit #tattoos #lifting #physique #competitor #workout #fitfam #lift #fitspiration #npc #mensphysique #aesthetics #fitspo #gainz #fitnesslife #fit #fitness #bodybuilder
Supersetting some bi's and tri's. Felt like my arms were going to explode. #animal #aesthetic #aethetics #albanian #beast #beastmode #bodybuilding #bodybuilder #classicphysique #dedication #fit #fitfam #fitness #fitspo #fitnessmotivation #fitnessaddict #fitlife #gym #gymlife #ifbb #ifbbpro #me #motivation #inspiration #training #swoldier #militarymuscle #strong #savage #arms
Back workout today with rest and recovery for the legs! Make sure you stay hydrated 💧 #water #drinkwater #workout #workoutmotivation #workouts #hydrate #hydrated #running #rest #recovery #fitness #fitnessmotivation #fitnesslife #fitfam #fitlife #backworkout #followforfollow #follow4follow #like4like #likeforlike
Look in the mirror...that’s YOUR competition. You may have heard this saying multiple times before, but I’m here to say it again. Strive to be a better version of YOU every single day. Focus on what YOUR goals are, what makes YOU happy. I hope you all have a good night and wake up tomorrow ready to tackle the day 😊♥️💫🌙 #tuesdaymotivation #goodnight #glutes #gainz
Eeep!! Heading off to #rocketyoga training tomorrow!! I’m so excited and nervous ❤️ @aranyaniyogastudio @kimgibsonyoga and missing @yogiinnature #toetaptuesday fun... putting presses together is getting easier 🤸‍♂️
No pain no gain all 2018 #menhealth #fitness #fitlife #fitlifestyle #gymmotivation #gymlife #striveforgreatness
#YogaAsana Keep Indigestion, Constipation, Acidity, Excess wind, diabetes, male or female reproductive systems disorders and varicose veins at bay with this Series of #asanas. #Padotthanasana - Stage 1 is first in this group. Steps to Perform: - Lie in the starting position with the palms flat on the floor - Inhale and raise the right leg as high as is comfortable, keeping it straight and the foot relaxed. - Engage the left leg muscles and keep the leg straight, in contact with the floor. - Hold the posture for a few seconds. - Exhale and lower the right leg to the floor. - Practice 5 -10 times with the right leg and then practice in the same way with the left leg. . Breating: - Inhale while raising the leg(s). Hold the posture and the Breath. - Exhale while lowering the leg(s) . Contra-indications OR Cautions: Do not perform if you are suffering from High Blood pressure ore serious back conditions as sciatica and slipped disc. . . . #yogaeverydamnday #yogalove #yogachallenge #yogaeverywhere #yogainspiration #transformationtuesday #yogajourney #yogalifestyle #yogamotivation #playoutside #playsfit #sportsforfitness #stayfit #stayhealthy #fitnessmantra #fitness #fitnessmodel #FitLife #Fitness #FitnessAddict #GetOutside #GetFit #NoExcuses #GoalSetting #youcandoitall #GetStrong #nopainnogains
An amazing workout tonight 3 mile run, back, shoulders, biceps and finished on the stairs. #cardio #back #shoulders #fit #fitness #fitlife #fitfam #fitspo #fitmom #fitand40 #igfit #gym #gymlife #gymrat #weightlifting #weighttraining #girlswholift #momswholift #shelifts #hittinggoals #goals #gains #motivation #weightloss #weightlossjourney #noexcuses #determined #dedicated #workout #watchmework
Best Althete award 🤪💪(years back- but Imma still hold that😂 . . . . . . . . . #bodybuildingmotivation #hustleharder #pushyourself #pushyourlimits #pumpingiron #physique #neverbackdown #fitlifestyle #leangains #staymotivated #keepmovingforward #abs #painisgain #shredded #workout #putinthework #positivemindset #fitlife #bodybuilding #nevergiveup #workharder #trainharder #bulking #leanmuscle #painisgain #fitnessmotivation #asthetics #fitnesslifestyle #workoutmotivation #armworkout #leangains #bodybuilding_motivation