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Wow!! So proud of myself. Even though I left work super late, cooked dinner, did homework, I showed up thanks to my hubby’s help. . So of all the workouts I’ve done so far in the past three months, the cardio is the beast!! I almost puked. As you can see in my face it’s super red, but I loved every minute of it. I did it!!! 🙌🙌🔥 #fitlife  #fitness  #fitjourney  #healthyliving  #goals #selflove #healthjourney #transformation #weightloss #motivation #progress #momblogger #monfit #positivevibes #nutrition #wellness #lifestyle #Balance #proud #80dayObssessed #health #metime #lovemykids #momlife #workingmom
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Day 3/80: Cardio Core Holy neck, Batman!! At first, I thought, not so bad. By the middle, I'm drenched in sweat and screaming at Autumn. I pushed play and made it through it though! 💯👊 Plus, she told me I could scream. I just took her at her word! 😱 Haha 🤣🤣 #80dayobsession #icriedalittle #andmodified #slidersaremyfriend #andthedevil #isweatidontglisten #fitjourney #weightlossjourney #goals❤️💪
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Day 17/90: Shoulders & Arms workout complete. It was challenging today but feeling a nice burn in the shoulders. Ab Ripper X was fun and painful. Lol. The routines don't feel long like they did the two weeks ago. I guess my body is adjusting to the training . Tomorrow is the "Mother" of all P90X routines... YogaX. #P90x #shouldersworkout #armsworkout #abripperx #abworkout #beachbody #fitness #fitnesschallenge #fitjourney #fitnessgoals #homeworkout #homefitness #homegym #workoutfromhome #exercise #workout #goals
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Day 3/80: I went into this morning's workout pumped it was only 40 minutes. Wrong! Haha should've known. 40 minutes of cardio and ab moves using sliders are not exactly easy. But again, it went quickly, it was fun and I do love the variety. Legs are feeling a little sore tonight. Preworkout: my usual daily superfood shake. I'm realizing having a little something to eat before is giving me some extra energy to push through these workouts. Post workout breakfast: We were in a rush, little things just kept happening and messing with our routine, so breakfast was to go. Whole wheat toast with pb, apple slices and two scrambled eggs with spinach. Lunch: chili, green beans and cottage cheese PM snack: Colby jack cheese, green beans and grapes Dinner: buffalo chicken stuffed in zucchini boat, sweet potato and my dessert was pumpkin seeds with a teaspoon of peanut butter.
💗💗💗 . . . . #fitness #fitjourney #fitnessgoals #instaquote #journey #fitgirls #fitlife #fitspiration #healthymind #weightlossjourney #weightlossmotivation #weightlosscommunity #fattofit #strongnotskinny #strength #strongwomen #weightlosssupport #weightloss #weightlosstransformation #mentalhealth #determination #nevergiveup #progressnotperfection #selflove #losingweight #progress #inspirationalquotes #inspire #workhard #motivationalquotes
#fitjourney #fitnessmotivation #healthylifestyle #betterchoicesbetterlife #fitfam #letsgetit
This past weekend was nothing but great times with Family. I went all out from eating and even getting tipsy AF. The last time I drank was about 5 months ago. Did I regret what I’ve done over the weekend. The answer is hell NO because I know when I get back home I’m going to work twice as harder to 🔥 it off. Worked on that chest pump today and gona do some cardio/core workout later💪 happy humpday friends. . . . . #fit #fitdad #fitfam #fitness #fitjourney #fitspo #fitgoals #gym #gymflow #gymaholic #gains #workout #excercise #goals #journey #funtimes #noexcuses #progress #igfitness #stayfit #happyhumpday
As if you haven't seen enough 🍑s on today - here's a look at one of my leg/glute moves from the other day! 👇🏻🔥 And SRS this was the sweatiest 🍑 I've had I've had in awhile 💦💪🏻 ___ Do these toward end of ya workout for a killer burn! 😈 ___ *Straight-leg Deadlifts*. *3 sets x 15 reps ___ *Be sure to stabilize your core...and notice my adjustment/pause mid-set ❤️ . . . #workoutwednesday #youvsyou #humpday #glutesanity #procardhungry #journeytonationals #stronggirls #mindsetiseverything #2savage4average #girlswithmuscle #bikinicompetitor #healthylifestyle #fitjourney #fitnessmotivation #workout #girlswholift #bodybuilding #noexcuses #fitjourney #abs #flexibledieting #iifymgirls #fitspo #fitspiration #girlswithmuscle #igfitchicks #igfit #workout #like4like #followme
Guess who needs to go back to physical therapy. 🙋🏼‍♀️. I had my second opinion today, got a new diagnosis and a cortisone shot, and I’m feeling significantly more confident in this doctor, his diagnosis, and his plan of action. . It’s SO refreshing to have a doctor who is taking my pain level seriously and took a closer look in order to really find the problem. I’m grateful for the friends who encouraged me to find a second opinion, rather than allowing my first doctor’s refusal to look closer at the MRI because he didn’t think it was surgical and my pain couldn’t be that bad to discourage me. I wanted to quit. I wanted to admit defeat and live on Advil for who knows how long. It feels really good to have an answer and see an end to this in sight. It’s time to feel like me again PERMANENTLY 💪🏻 . #shoulderpain #biceptendon #labrumtear #motivation #bodypositive #bodyunderconstruction #fitnessmotivation #fitnessjourney #fitness #fattofit #fatlossjourney #obesetobeast #weightlossjourney #weightlossmotivation #goalsetting #picoftheday #weightlosssupport #workoutmotivation #workoutsupport #fitnesssupport #fitjourney #fitfam #fitfriends #squadgoals #lifestylechange #pushyourself #reachforyourgoals #positivethinking #positivevibes #strongereveryday
Friends come in all shapes and sizes, and sometimes full of surprises.
“Display Your Mental Through Your Physical” #focusedonphysical #fitjourney #fitmodel #calesthenics #aestheticworkoutplan #workoutmom #workout24 #workouthome #workoutsesh #workoutside #workoutmeal #stupidstrong #athletesunfiltered #athletequotes #athletelife #athletemode #athletesearch #mentalbreakdown #mentality #mentalgrowth #mentalgame #mentalgame #mentalgains #mentalpower #mentallyfit #motivationfitness #motivationalpost #inspiringwords #lifestylebrand #mentaltherapy
My meals for today!! I forgot to take a picture of my meal 4 because I was starving 😳 . . So there’s something I have to figure out on this meal plan. I’m giving it until Monday and if I’m still starving all day, I’m bumping up to the next calorie bracket! . . I’m not afraid to be in a higher bracket, there’s no shame in having to eat more! A big problem is not eating enough calories! We are so used to thinking that in order to lose weight you have to eat less when in fact that couldn’t be farther from the truth! . . If you want to see more results sometimes you need to eat more! It can be hard to think that way but I’m going to trust the process and the professionals!! . . I won’t post my meals everyday but if you’re interested in seeing them follow my stories!! . . . . . . . . #fitmom #boymom #fitmama #postpartum #momof3 #bodyafterbaby #fitjourney #healthcoach #athomeworkout #postpartumbody #workoutathome #workoutmotivation #sahm #wahm #csectionmama #rvafitness #rvafit #rvamom #boymum #mumofboys #firefighterwife #cleanfoodlover
👯 👯👯 👯 ➮ @gym_girl_shoutouts 💪 💓👯 #girlswithmuscles #fitwoman #fitwomen #fitgirls #gymgirl #gymgirls #fitnessgirls #gohard #gymlover #gymfit #fitjourney #bodystrong #ilift #bodyunderconstruction #gymlife #progress #fitworld #fitnessgoals #weighttraining #personaltraining #fitnessportugal #buildingmuscle #nolimits #diethard #cardio #kettlebells
So, because of the bad weather yesterday. Maddie gets a do over today! 😁 . Love this sweet girl so much, I can’t believe she’s already 4. It’s so cliché but time really does fly by! ❤️ #wehavea4yearold #birthdaygirl #coco
**60 hour Keto Flush anyone??** It’s mid January & it seems like forever ago that we were in Holiday eat mode. —�—� I’ve definitely been focused on getting back to eating clean, working out & taking care of my body. When I don’t it screams at me & breaks out 😬 any one else have that problem? Ugh it’s the worst. —�- Any way with it being the new year I’m all about resetting. —�- So starting Monday I’m going to be doing a 60 hour ketone flush with one of my girlfriends & a group she’s got going. —�— DO YOU WANNA JOIN US!!! —�— I can send ya deets if you want to. —�—� Basically we’re gonna do ketones for 60 hours flushing out the toxins, resetting our metabolism & increasing our insulin sensitivity (WE WANT THIS) —�- Leave me an emoji below & I’ll send you a message with details. 😘
若缺乏适度的放松保养,持续以紧绷的肌肉进行训练,长期下来,肌肉也会吃不消的,会丧失保护关节骨骼的作用!跑休多日,重新上路 #thursday #morning #cardio #running #trinityludus #teamtrinity #trinitybreed #fitjourney #runninggirl
Want to fit back into your old clothes? • ✔️ Need to drop a few pounds? 👍 ✔️ Want to ignite your metabolism? 🔥 ✔️ Link in bio: @body.fitness.fashion_ • Follow @body.fitness.fashion_ Follow @body.fitness.fashion_ Follow @body.fitness.fashion_
Death by wall sits #corew3d2 ☠️ This is my sixth minute of these and I could not feel my legs BUT I did hold each set for the entire minute without a break which is a progression from my 3 breaks per min during week 1! Booyaa!! •• Also a tip for guys ⚠️ not every girl lifting wants you trying to have a conversation with her especially not in the middle of her set 😤I know I can't speak for every girl, but come on now! If you see someone busting butt and working hard leave them be or if you really feel the need, say ONE thing to her. But you trying to spark MULTIPLE conversations is just ruining her zone. Ok rant over! Hope you all got a great workout in on this lovely hump day 🐪 #corekv
Made it to core and cardio class this morning and opted for this delicious recovery smoothie bowl for only 3sp . . . #weightwatchers #wwcommunity #wwonline #wwfoodjournal #wwigfamily #smartpoints #superfoods #smoothiebowl #smoothies #cleaneating #healthyeats #FreshFoodsForLife #beyondthescale #becauseitworks #wwfooddiary #wwfamily #wwcommunity #wwjourney #fitjourney #healthyeats #cleaneating #eatyourveggies #eatwell #smartpoints #wwsisterhood #fuelyourbody #wwfreestyle