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As you can see currently my arms are just big blobs of undefined mass, the goal is to change this! ———————————————————————————————————————————————— I am going to start introducing supersets and higher reps to my workouts (Instead of just being a moron and trying to go heavy every time!). - Different things work for different people, and just tweaking your workout slightly might give you that change you want! - (In my case I’m going to chip change until I see some goddamn definition or vascularity!)
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Everyone is beautiful in there own way! #fit #fitfam #fitlife #fitness #fitfreak #fitnesslifestyle #fitnessmotivation #fitforlife #fitnessinspiration #fitnessaddict #fitnessjourney #fitnessgoals #healthandfitness #instafitness #instagramfitness #inspirationalquotes #motivated #motivation #motivationalquotes #personaltrainer #personaltraining #gym #gymlove #gym💪 #gymlife #gymlover #gymjunkie #gymaholic
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Witajcie kochani! 😌 ja dzis ruszam na trening barkow i brzucha 💪 ale jeszcze nie teraz 😥 przede mna jeszcze sporo nauki na jutrzejszy egzamin. 😰 milego dnia kochani! 😀🔅 #progress #hardwork #body #smile #abs #morning #positive #trening #motivation #eatclean #bodybuilding #fitness #fit #fitfam #fitfreak #healthyanfit #fitandhealthy #breakfast #lunch #doet #healthyfood #workout #training #cleaneating #gym #gymfreak #gymlife #silownia #mood #polishgirl
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#gym #gymmotivation #gymmemes #gymtime #gymfreak #gymshark #gymjunkie #gymtime #gymlife #fitspo #fit #fitspiration #fitnessjourney #fitfam #fitnessmodel #fitfreak #fitnessmotivation #savage #beastmode #bodybuilding #bodybuildingmotivation #crossfit #booty🍑 #workout #workoutmotivation #morning
Can u tell from the pics that today was #legday #gainz #nyc #instaabs #gymlife #instafitness #crossfit #fitness #blackcrossfit #blackfitness #dc #chocolatecity #atl #preworkout #fitlife #sf #gymfreak #abworkout #stonerfitness  #fitfam #chocolate #abs #ebony #philly #instafit #wshh #kushcuties #blackmuscle #ebonyfitness #fitfreak
Oh yeah it’s #filteredasfuckfriday 🙌🏼😂🤣 #flashbackfriday keeping it classy af still 😀😉👍🏼👊🏼 And yeah look it’s the backside of yesterday’s posts because I take rest days seriously and couldn’t be arsed taking a selfie today😱 Happy Friday 🙌🏼 #tfif #flexfriday #filteredasfuck #backworkout #muscles #girlswholift #perthfitfam #laughatyourself #funny #bodybuilders #gymislife #gymfreak #fitfreak #lookatme #shutupandtrain #strongwoman #fitbeforeinstagram #fitover40 #liftheavy #weights #nopancakeasshere #glutes #restday #pullups #delts #doyoueven #itsonlyinstagram #whysoserious
When bae lookin extra thicc n she giving you those eat me eyes. Wait, we talking pizza right? #getyourheadoutofthegutter #goodmorning #fitfreak #fitfam #fitguy #fitbeast #fitness #fit #diet #dietplan #bulking #bulk #pizzaisbae #pizza #heartbreak #healthybreakfast #physiquemodel #swolefie #swolemate #swolemates #beastmode #beast #swole #lol #gymhumor #gymmemes #evogen #builtapparel #24hourfitness #lafitness
Going HAM😏 Got beef? #gains#gainz#gainz💪#gainz💯 #blessings#blessed #gym#gymlife#gymlifestyle#gym4life #neverfull#alwayshungry#hungerformore #bodybuildinglifestyle#bodytransformation#bodybuildingmotivation #fit#fitnesslifestyle#fitfreak #postworkoutmeal#postworkoutrecovery #shoulderworkout#shoulderday#epicworkout #fridaypic#happyfriday
Follow me!! Everyday female and male fitness models!! • • 🕶follow me 👌🏻like | comment _______________________ #fitness #gymshark #fit #workout #fitfam #bodybuilding #fitgirl #fitgirls #fitguys #muscle #transformation #abs #fitfreak #strongbody #fitinspiration #musclemass #gyminspiration #rippedbody #gainsongains #stronglife #gymsharkwomen #workoutlife #fitfaminstagram #womensbest #girlswhosquat #weights #weightlifting #getfit #eatclean #protein
Follow me!! Everyday female and male fitness models!! • • 🕶follow me 👌🏻like | comment _______________________ #fitness #gymshark #fit #workout #fitfam #bodybuilding #fitgirl #fitgirls #fitguys #muscle #transformation #abs #fitfreak #strongbody #fitinspiration #musclemass #gyminspiration #rippedbody #gainsongains #stronglife #gymsharkwomen #workoutlife #fitfaminstagram #womensbest #girlswhosquat #weights #weightlifting #getfit #eatclean #protein
Follow me!! Everyday female and male fitness models!! • • 🕶follow me 👌🏻like | comment _______________________ #fitness #gymshark #fit #workout #fitfam #bodybuilding #fitgirl #fitgirls #fitguys #muscle #transformation #abs #fitfreak #strongbody #fitinspiration #musclemass #gyminspiration #rippedbody #gainsongains #stronglife #gymsharkwomen #workoutlife #fitfaminstagram #womensbest #girlswhosquat #weights #weightlifting #getfit #eatclean #protein
Alternate this one with chins/pulldowns.. Your wings will trully feel it #gym #gymlife #gymrat #fit #fitfreak #fitfam #fitlife #fitness #fitnesslife #fitnessfreak #instafit #instafitness #bodybuilding #powerlifting #kroppsbyggning #styrkelyft #motivation #tattoos #instatattoos #diabetic #diabetiker #dt1 #pt
#fit #fitspo #fitfam #fitness #fitfreak #eatingclean #crossfit #getlifted #dedicated #motivated #positude #positivity #positivethinking #heartofalion #livesore #picoftheday #lovelife #guyswithtattoos #inked #nodaysoff #beast #beastmode #neverquit #payhim #HWPO #neversurrender #goruck
Culminamos la semana entrenando duro. #training #trainingstarsfitnesscenter #traininghard #duro #fitness #fit #fitfreak #fitnessmotivation #familia #gym
Post Workout meal #fitnesslifestyle #fitness #gym #gymfreak #bodybuilding #tattoo #ink #inked #lifestyle #hameln #hannover #workout #beard #actor #asthetics #beardmodels #tattoomodel #instagood #fitfreak #gym #gymfreak #bodybuilding #tattoo #ink #model📷 #supps #cleanfood
22 set deadlift session today.. Went up to 85% of my 1RM at sumo and 90% at narrow stance. Film is my last set (22) with 70% of my 1RM - #gym #gymlife #gymrat #fit #fitfreak #fitfam #fitlife #fitness #fitnesslife #fitnessfreak #instafit #instafitness #bodybuilding #powerlifting #kroppsbyggning #styrkelyft #motivation #tattoos #instatattoos #diabetic #diabetiker #dt1 #pt
#healthyfood #cardioday #fitlife #wfbb #hiittraining #fitstagram #strongnotskinny #fitfreak #strongisthenewsexy #suplements #girlgains #noexcuse #fitnessjourney #wff #functionalworkout #ifbbfitness #toptraining #ifbbdf #fitnessdad #topdecolmar #fitnessmotivator #gymnative_army #bodystrong #exercise #tobefit #fitvid #fitspot #powerlifiting
🤔INSTAGRAM VS REALITY 🤔Now ....I’ve been putting this post off for a while now. In the right photo, I am doing the classic looking down at the ground whilst showing off my gym wear and supplements, i am posing and the edits I have done are changing the colours on the photo. The right photo is a that was taken unexpectedly. When I was going through my photos picking... I HATED THIS. I didn’t like my smile, I’m not posing.. and the photo is not edited. (Yes guys. I’m sorry my garage is NOT that white 😹) It’s actually quite hard for me to post this which is a surprise to me. I work two jobs, I’m NOT always at the beach, I’m not at the gym 24/7 (close to it but not all the time haha) I’m not always doing shoots. I’m posting this not only for myself but to show others that people’s instagrams ARE NOT always how things look, or even sometimes ARE NOT always a reflection of how they live their lives 24/7. 🏆🙌🏻Learn to love your life, work hard for your dreams and don’t compare yourself!! 🙌🏻🏆