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Working out with K1 legend Ernesto Mr Perfect Hoost #fitfam #fitfamnl #instafit #fitgirls #fitdutchies #motivation #fit #fitness #studio #strong #lifestyle #doyouevenlift #oldschool #training #strong #crossfit #gym #gainz #dedication #noexcuses #sweat #grow #bootcamp #kettlebell #workout #train #pushpullgrind #healthylifestyle
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SUMO DEADLIFT 🏋🏻‍♀️ many people getting injuries from the deadlift. This doesn’t mean that it’s a bad exercise, but it is really difficult to have a good form. Dont pick too much weight when your form is not correct! Practice first with less weight and when your form is right, build up SLOWLY with more weight. Stop the set or reduce the weight when you are not able to lift with a good form. Why is it a good exercise? It has a lot of benefits, for example you work on the posterior chain of the body, which is very important, good for your metabolism, longer ‘afterburn’ , increase growth-hormone and build more muscle-growth. So give it a try, lift that ‘dead weight’ from the ground! But don’t lift from the lower back, be careful 🙂 #deadlift#sumo#sumodeadlift#liftingladies#lifestyle#girlsthatlift#instagood#instadaily#musclebarbie#bossgirl#girlboss#bodygoals#gymlife#gymmotivation#gymjunkie#coach#strongereveryday#legday#fitgirl#fitnation#fitnessmotivation#fitnessbody#fitfam#fitdutchies#fitfamnl#dutchfitness#personaltrainer
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3x 100 👸🏽💪🏼 Set goals, crush them, clap for yourself, repeat. Special credits: @geagallina @juliavanlingenx 💖 ————————————————— #fitness #fit #fitgirl #fitdutchies #fitfamnl #progress
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#muscle #beastmode #barbrothers #bodybuilding #bootybuilding #bodyenfit #cellucor #crossfit #chestbrah #cardio #zyzz #abs #squats #shredded #sixpackabs #streetworkout #fitfamnl #fitchix #fitness #fitgirls #fitcouple #fitmotivation #gym #gymshark #gymmotivation #gains #healthy #preworkout #workout #workoutmotivation
The start of my new 8 week HAM program. Taken Tuesday, January 9th Weight = 176~ Left - relaxed Right - flexed . I am going to be posting weekly updates with 3 shots. Front, legs, and back Instead of showing just the results after 8 weeks I want to show the progress This also gives me an opportunity to state what I changed this week or what failures I had that set me behind on results I have a new preworkout formulas and a few other compounds that I’m trying out along with a massive increase in calories Aiming to hit 4K-5k calories a day Hitting the gym twice a day Early morning cardio and core Strength training every afternoon. With my current work schedule dropping down a significant amount I feel now is the best time to really put in the effort to see how far I can go in a short amount of time. Updates will come! . . . #gymday #everyday #gymtime #legday #legs #legsfordays #gymlife #fit #fitness #fitspo #fitfam #fitfamily #fitfamnl #transformationtuesday #program #selfie #nofilter #nofilterneeded #flex #relaxed #supplements #underwear #men #man #mens #legs #chesthair #shoulderworkout #messyroom #fatlegs
I will never stop the hunger for success. And never stop the drive to be great. @road2fit.nl 🔥
from Hoorn
That moment when you realise you have temperarely lost your motivation for running 👀 Let’s play tennis😋
Stretching, check ✔️Let’s go! 🔥 I need to get back in shape for next tennis season. This means lots of interval rounds😭
There is a new week coming up! Time to end another. A good time for a run. I choose a run on a high heartrate on my TomTom runner. What was your goal today?
Consistent zijn is de sleutel tot succes! 👍💪🤗 Vallen en opstaan, oude patronen doorbreken, plannen en voorbereiden! Volhouden en doorbijten. Het is nog niet zo simpel, stel realistische doelen en hou je eraan! Let’s go! @personalbodyplan @personalprotein voor het herstel van je lichaam! 💪💪💪#pbp #personalbodyplan #fitdutchbodies #womansbest #bodyengineers #fitness #gym #barbell #fitfamnl #fitnessmotivation #progress #hardworkbeatstalent #workinghard #train #sleap #eat 💪💪🤗#fitdutchies
Fit or not? Follow @_fitness_motivated . . . #fitnessfamily #fitwomen #fitdutchie #fitnesswear #fitnessblog #fitnessstudio #fitnessportugal #fitnesspt #fitfriends #fitsisters #polefit #fitnessstyle #fitnessgram #fitnesspage #fitfreak #fitnesslove #fitmodel #fitnesswoman #fitnessday #fitnessdaily #fitlife #fitnesspal #fitnessfoods #fitzroy #fitbitblaze #fitnesshouse #fitness4life #fitness24seven #fitfamnl #fitnessaddicts
ENGLISH BELOW Hoe je bepaalt welk wekelijks vetverlies percentage je als doel moet stellen. • • • How to determine what weekly fat loss percentage you should aim for. • • • #gym #gymlife #workout #gymfreak #thephysiquecheck #gymtime #gymrat #bodybuilding #gymmotivation #onlinecoaching #personaltraining #pt #gymbuddies #thephysiquecheck #instafood #yummy #weightloss #fatloss #foodstagram #sweet #health #fitness #fit #cardio #train #training #fitfamnederland #hypertrophy #fitfamnl #fitjanuary
Take a seat ! This time I did a set of box squats. Felt great, had more tension on the quads on the way up.
ENGLISH BELOW Hoe je bepaalt welk wekelijks vetverlies percentage je als doel moet stellen. ............................................................ How to determine what weekly fat loss percentage you should aim for. #gym #gymlife #workout #gymfreak #thephysiquecheck #gymtime #gymrat #bodybuilding #gymmotivation #food #foodporn #foodie #instafood #yummy #sharefood #instaeat #foodstagram #sweet #health #fitness #fit #cardio #train #training #fitfamnederland #snack #fitfamnl
Woehoeeee vandaag weer lekker twee groepslessen gedaan 💪 Gisterochtend al in de gewichten gehangen dus morgen neem ik rust.. Trouwens alweer 2 weken netjes in schema met eten en trainen en merk werkelijk nog niks... 0,0 resultaat tot nu toe?! Voor deze twee weken trainde ik nog amper en at alles wat los en vast zat.. Had op z'n minst toch wel iets verwacht maar ja.. Geen idee wat 't is.. Maar even volhouden denk ik 🤣 . . . . . . . #fitjourney #positivethinking #fit #fitdutchies #fitgirl #fitdutchie #fitspo #fitspiration #fitlife #fitfamnl #fitness #motivated #gym #gymlife #cardio #shape #fitnessmotivation #dedication #fitnessaddict #workforprogress #workout #progress #fitmom #gains #followme #girlswholift #gymrat #selfie #afslanken
Eventhough you cant see it from this picture, I was dying from my shoulder pain during this photoshoot for @nutrendbodybuilding! But a mans gotta do what a mans gotta do!💪🏼 . #nutrend #nutrendteam #injury #photoshoot #fitdutchies #fitfamnl #abs #beardgame #evlspraguepro #rotterdam #olomouc
Have a great night !🍀🍀 #dutch #maastricht #fitdutchie #fitdutchies #fitfam #fitfamnl #gym #gymlife #lifestyle #fitness #fitnessgear #fitnessmodel #model #body #physique #motivation #workout #strenght #nopainnogain #love  #modeling #piercings #piercing #blueeyes #progress #goals #future  #proudmom #loveit #singer