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I know a lot of people has touched on this and I think I did but just a reminder! We all can’t control what everybody else does but at least we know we’re putting our best foot forward! I hope everybody is having a great first of the year! #fitcops #fitcopsrep #fitcopsfamily #fitcopsnation #fitcopsstyle #fitcops4life #workoutmotivation #workout #fitness #fitnessmotivation #fitnesslifestyle #qym #ffd #fitnessjourney
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Day 8 of 100, started this second week with a pull day. Crushing back, biceps, shoulders, traps and abs. Committed to these 100 days, here’s to the next 92 days. #100DaysOfFitness #back #biceps #shoulders #traps #abs #clangingnbanging #isymfs #ironaddict #trainhard #challengeyourself #trainhard #beastmode #fit #fitness #fitfam #fitcops #tbl #thinblueline #fitcopsnation #armystrong #veteran #policeofficer #bluelinefit #gymrat #bostonstrong #guyswholift #gains #athlete #aesthetic
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Walks into the gym “I think I’ll go light today” 30 min later “hey bud think you could spot me on this 345lb bench?” 😅 follow that up with some light 120lb dumbbell incline bench and all he other chest day bs 👌🏻💪🏻 #bpnsupplements #getfit #fluffystrong #fluffyfit #myyear #fitcops #fitcopsnation
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It doesn't get any easier, you only get Stronger 😀 #teamrichey #hstlmade #crossfit #wod #workout #weightlifting #overheadsquat #squat #fitforduty #fitcopsnation #blueline #fitness #better #faster #stronger #happier
Pre-Orders Now Open on the website LeoCivvies.com | #LEOCIVVIES 🇺🇸 / use code: morrotto72 for 15% off. #leocivvies #thinblueline #policefamily #redwhiteandblue #fitcopsnation #fitlifestyle #mylife #copitrockitrepeat #americanmuscle
#deadlift Day!!!! Supersets of: Deadlift 5x5 worked up to #375 Kettleball swing Straight arm pull down Rack pulls 4x6 at #335 Seated cable row Deficit deadlifts 4x5 at #185 Front squats 5x5 at #185lbs Just started doing rack pulls two weeks ago and this was my first time doing deficit dead lifts. Both felt good and the deadlifts continued to get stronger. This was the start of week 8 and Improved 5 reps from #335 to #375! #fitness #weightlifting #weights #progress #fitcops #thinblueline #fitfam #fitcopsnation #fitcopsfamily
Squats, Deadlifts, push ups, pull ups, circuit w/ hanging leg lifts and balance ball crunches. Feel good! (Sorry about some of the less than desirable music...thanks pandora) #lift #fitness #fitcops #fitcopsnation #phoenixathletics
Not bad for an off day from the #Gym. I guess that's what a few inches of #snow will do. Shoveled the driveway twice and that included about 50+ feet of sidewalk since we live on a corner lot. #Fitness isn't just pushing weights. It's everyday life. #fitforlife
Getting back at it 🤘🏻 625lbs on deadlift with no straps tonight. Form could have been better but it’ll do for now 😈 #bpnsupplements #fitnessjourney #fluffystrong #fluffystrength #getfit #deadlifts #lightweightbaby #fitcops #fitcopsnation
Day 7 of 100 Days of Fitness, physical therapy kicked my ass tonight but I’m still making progress. #100DaysOfFitness #legworkouts #plyometrics #physicaltherapy #aclrecovery #aclreconstruction #isymfs #ironaddict #trainhard #challengeyourself #trainhard #beastmode #fitlife #fit #fitness #fitfam #fitcops #tbl #thinblueline #fitcopsnation #armystrong #veteran #policeofficer #bluelinefit #gymrat #bostonstrong #guyswholift #gains #athlete #aesthetic
When your trainer kicked your ass but you kicked that workouts ass and made it your Bitch! The best way to start the week is with a workout that makes you push yourself to the limits and push through them! #fitcops #fitcopsfamily #fitcopsnation #fitcopsrep #fitcopsfemales #blacklisted #1stphorm #strongwomen #strongbitch
#chestday in the dungeon. ⚪⚪🔵🔵🔵⚪⚪ #fitness #fitfam #thinbluelinefitness #protectandlift #gainz #fitcops #copswholift #instafit #barbellsandbadges #policeofficer #gymrat #fitforduty #igfit #igfitness #teamffd #fitnessmotivation #fitnessaddict #iAmFitToFight #fit4life  #militarymuscle #workhard #playhard #fitcopsnation #fitlife #gymflow #protectandserve #healthy #bluelineflex
Doing things the best in the world do to be better @torokhtiy ...late night, lightweight complex (snatch, snatch grip push press, overhead squat, snatch balance, overhead squat) @ 75% (165 lb) #torcomplex #weightlifting #usaw #crossfit #dowork #fitcops #fitover40 #fitcopsnation #mobility #strength #core #forthegram #postopbreakthoughs
My uniform for the next 6 months!! Almost that time 👮🏻Class LE #151 #FutureCop #StriveForGreatness #ServeAndProtect
Day six of 100 ✅. Push Day and hit chest, shoulders and triceps. #100DaysOfFitness #pushday #chest #shoulders #triceps #clangingnbanging #isymfs #ironaddict #trainhard #challengeyourself #trainhard #beastmode #fitlife #fit #fitness #fitfam #fitcops #tbl #thinblueline #fitcopsnation #armystrong #veteran #policeofficer #bluelinefit #gymrat #bostonstrong #guyswholift #gains #athlete #aesthetic
👊🏻MONDAY MOTIVATION👊🏻 Check out how Senior Constable Steve Kelly from the Brisbane #qps keeps #copfit with @crossfit 🔷 “Being a police officer is stressful and the job affects us in so many ways, whether you feel “stressed” or not. I think that physical and mental fitness is very important for the role we play in the community. Copfit is a great initiative and a great way to work on this. For me, doing Crossfit is a huge mental and physical health benefit. Arriving at the gym and leaving the stresses of life at the door is ‘me time’ - investing time in my health. Meeting and hanging out with like minded people, moving the body, lifting things, sweating, having fun and reaching goals is an awesome feeling and the rebound effect lasts for hours. I’m the fittest and healthiest I have ever been. It’s great fun and anyone can do it!” 🔷 If you have a story to share, send us a DM with your details and a few pics of what it is you do. We'd love to share your story with the #copfitcommunity for our next Monday Motivation post. 🔷 🔷 🔷 📷 @michael_a_coppola #mondaymotivation #crossfit #copswhocrossfit #snatch #deadlift #crossfitcoorparoo #thinblueline #thinbluelinefamily #humanizingthebadge #lawenforcementfamily #fitcops #copfitness #coplife #copsaretops #policelife #lawenforcementofficer #worklifebalance #activelife #mentalhealthawareness #fitcopsnation #fitforduty #healthylifehealthymind #holdtheline #backtheblue #bluelinefit #fitpolice #bluelinebeasts
Mirror butt selfie Sunday is a thing right? Well it is now😂🍑#selfiesunday#squatbooty#nofilter#fitcops#fitcopsfemales#fitcopsfamily#fitcopsnation#officialfitcopsrep#fitcopsrep#fitcopsblacklisted#fitness#fitnessjourney#fitnessmotivation#fitnessinspiration#progress#progressnotperfection#fitfam#instafit#girlswholift#girlswithmuscle#backtheblue#thinblueline#bluelivesmatter#imnotacopijustsupportthem#hashtagwhore#tattoos#girlswithtattoos#ineedahug#ineedavacation#okimmastopwiththehashtagsnow
Day five out of 100 in the books. Today was a cardio and bodyweight circuit day for me, rocking my @firstrespondersfitness #OneFamily t-shirt, look at my bio and get yours with my discount code. Tonight I did 10 minutes on the stair master which doesn’t sound like much but it’s the first time I’ve done it since before my surgery. Then did a push up and pull/chin up circuit to finish up my workout. My gf hit the stair master and the elliptical. #cardio #pushup #pullup #chinup #calisthenics #isymfs #ironaddict #trainhard #challengeyourself #trainhard #beastmode #fitlife #fitness #fitfam #fitcops #tbl #thinblueline #fitcopsnation #armystrong #veteran #policeofficer #bluelinefit #gymrat #bostonstrong #guyswholift #gains #athlete #aesthetic #saturdaynight