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Still too sick to yoga! 💔 #DetoxThroughYoga is on Day 8 and I should be doing #bowpose but my body says no. So, it looks like tomorrow I'll be going for the triple! ♡ Listen to your body, be kind to it. It does a lot for us, it deserves some love ❤ . ☆ . Hosts: 🌺 @alexzandrapeters 🌺 @pigeatsfish 🌺 @yoga_mami 🌺 @_monette 🌺 @shiziks . Sponsor: 🌺 @aloyoga . List of poses: . 🌺 Downward Facing Dog✔ 🌺 Cobra✔ 🌺 Reverse Warrior✔ 🌺 Twisted Standing Hand-Big Toe✔ 🌺 Forward Fold✔ 🌺 Eagle✔ 🌺 Side Crow☢ 🌺 Bow Pose☢ 🌺 Half Lord Of The Fishes 🌺 Thunderbolt / Kapotasana 🌺 Plow 🌺 Yogis Choice . #sickyogi #yogateacher #yogalifestyle #wellness #namaste #mindfulness #detoxify #yogaheals #yogi #yogastrong #irishfitfam #irishfitness #dublinfitfam #dublinfitness #irishyogi #dublinyoga #igyogachallenge #yogachallenge #yogisofinstagram #yogisofig #yogadaily #yogaeverydamnday #yogainspo #yogamotivation #yogapractice #yogafam #namasteireland @igyogachallenges @quantumyoga @meme_the_sick_away @sickgirlsofficial @sick2fitjourney
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Throwback #partnerincrime 👯‍♂️#bathroomselfie 🤳 #girls #girlswholift #trainingbuddies #girswhosquat #irishfitchicks #irishfitfam #dublinfitness #fun 💃🤳💜💪💄
Nice Saturday session today at @academy.fitness to end a great week of work, priorities shift to the music tomorrow #penrose 👌 #academyfitnessstudio #training #saturday #session #fitness #trainhard #irishfitfam #dublinfitfam #dublinfitness #fit #music #love #lifestyle #fun #enjoy #workhard #plan #beconsistent
Only thing I can say for today's session is BROKE UP🤢. Legs got death!! My red tomato face says it all. But I feel great after it,tomorrow on the other hand I'll be dead 😂😂. #saturdaysession #legs #glutes #hamstrings #quads #thickthighs #broken #cardio #pushedthrough #sweatysession #lifting #weights #bodybuilding #lifestyle #girlswithmuscle #workoutmotivation #traininghard #myowncompetition #iifymgirls #fitspiration #fit #fitnessjourney #strongnotskinny #fitfam #irishfitfam #dublinfitness #gymmotivation #gymlife #colosseumgym
Great to see Mother & Daughter training together.... Well done Caroline & Jess... Session #2 in the bag for Jess, looking forward to seeing her progress in the coming weeks 👍 #academyfitnessstudio #training #motherdaughter #parenting #gym #fitness #irishfitfam #dublinfitfam #dublinfitness #squats #learning #progress #fitnessmotivation #fitness
Can you tell I’m a socially awkward person when it comes to taking photos 😂😂😂🤦🏽‍♀️ thanks for the cute pic @sineadminihan1_
Great to see fitness blogger Siobhan from @ohfitness_ie down at Dublin Thaiboxing @dublin_thaiboxing doing a 1-2-1 session with @ddowdall Darren Dowdall. Siobhan visited Phuket Dragon Muaythai-ภูเก็ตดราก้อนมวยไทย in Thailand a few weeks ago and took her first Muay Thai class & promised to continue her training when she returned to Dublin! With such a big following behind hopefully she encourages others to take up a martial art this year! #InCombatWeTrust
As part of our BIG #f45challenge launch weekend we'll be holding the F45 PLAYOFFS on Saturday 27th, 1:45pm. The #f45playoffs are soon to be the benchmark of fitness testing globally. 10 exercises over 10 minutes, 45 seconds on, 15 off. All F45 members are welcome to participate as well as cheer on your team mates. For more info on the test check out the F45 Playoffs app. See you there! #f45sandyford #f45 #sweat #teamtraininglifechanging #positivevibesonly #dublinfitfam #dublinfitness #alwaysbringatowel #f45playoffs #f45challenge #fitnesstest #fitforlife
Really proud of our client Maria who joined us in October initially on a 6 week Program and had weighed in 22lbs (10kg) lighter this morning .Maria's is one of our 6am crew and her goal was to get a little fitter and stronger but she's blown us away with her work rate and never missing a class . We are proud of you Maria #proudtrainer #grouptraining #bodytransformationspecialist #bodytransformation #manytrytoimitatebutnonecomeclose #killiney #dalkey #monkstown #blackrock #foxrock #sallynoggin #elitegraduate #dunlaoghaire #strengthandconditioning #dublinfitness #irishfitness
Practice practice practice 🙌 - - My strength training has gone to a new level since I started my new program in January - it’s so tough 😭 but I love it 😍 - Simply holding this position without moving is the goal for me 🤢😆😅 Think my face says it all 😖 🤣 #thestruggle - - #strengthtraining #olympicrings #thatfacetho #strongereveryweek #movement101 #controlyourself - _______________________________________________ #myjourney#fitnessjourney #workout #fit #fitness #eatwell #dancerslife #strongnotskinny #beyourbestself #loveyourbody #irishfitfam #dublinfitfam #ukfitfam #dublinfitness #fat2fitdotie #dowhatmakesyouhappy
** ATTENTION GYM OWNERS and PERSONAL TRAINERS ** . Are you looking to gain an extra income stream into your business? We supply our products to a variety of Gyms and PUts nationwide and we're currently looking to expand where we stock them. If you would like to see the Gym you use stock our products feel free to Tag them below! . If you're a gym owner that would be interested in discussing this further - send our page a message with your contact details for more information or alternatively email mycoresupplements@gmail.com . . We pride ourselves on providing high-quality nutritional products from only the best brands including Optimum Nutrition, Kinetica, Reflex, PhD, OstroVit, All Nutrition, StarLabs and many more. . . . #fit #fitness #fitfam #fatlossmotivation #gains #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #corkcity #ukfitfam #health #healthyeating #bodybuilding #cork #weightloss #fatloss #irishfitness #workout #gym #irishfitspo #dublinfitness #irishfit #personaltrainers #weightlossjourney #shredded #Optimumnutrition
Throw back to a very happy lady having some spinny hoop fun! #aerial #aerialhoop #hoop #lyra #spinnyhoop #throwback #ellesport #dublinfitness #positivity #blonde #fitgirls #strongwomen
It's #DetoxThroughYoga Day 7 and I should be doing #sidecrow but I couldn't even summon the energy to change out of my pajamas. So, going against my natural stubbornness, I decided to just do two poses tomorrow. Or three on Sunday if I'm not well enough by tomorrow! I'm going to practise what I preach, listen to my body and respect what it's telling me. Right now, my body needs rest 🛌🌙 . ☆ . Hosts: . 🌺 @alexzandrapeters 🌺 @pigeatsfish 🌺 @yoga_mami 🌺 @_monette 🌺 @shiziks . Sponsor: 🌺 @aloyoga . Post using hashtag #DEtoxThroughYoga . List of poses: . 🌺 Downward Facing Dog✔ 🌺 Cobra✔ 🌺 Reverse Warrior✔ 🌺 Twisted Standing Hand-Big Toe✔ 🌺 Forward Fold✔ 🌺 Eagle✔ 🌺 Side Crow☢ 🌺 Bow Pose 🌺 Half Lord Of The Fishes 🌺 Thunderbolt / Kapotasana 🌺 Plow 🌺 Yogis Choice . #yogateacher #yogalifestyle #wellness #namaste #mindfulness #detoxify #yogaheals #yogi #yogastrong #irishfitfam #irishfitness #dublinfitfam #dublinfitness #sickyogi #dublinyoga #igyogachallenge #yogachallenge #yogisofinstagram #yogisofig #yogadaily #yogaeverydamnday #yogainspo #yogamotivation #yogapractice #yogafam #yogagram #namasteireland @igyogachallenges @quantumyoga
What's done is done. It's over & if the situation didn't go the way you had hoped/planned & you're disappointed then there's already too much emotion attached to it to try break it down & find a rational. - Let it rest & put your energy into what's coming next. - When that attached emotion fades then return & review the shortcoming with all the clarity & learning potential there is available to you. - Never do anything in an apparent crisis. Patience . - #growthmindset #mentalhealth #personaldevelopment #saturday