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Dziś kolejny rekordzik w martwym ciągu- 62,5kg 5x5 💪 żaden ze mnie powerlifter 🙈 ale powoli idzie w górę 🙆‍♀️ A Wy dziś po treningu? 😀 #potreningu #selfie #teamszmexy #masa #dzik #dźwigajdziewczyno #rekordzik #martwyciąg #warszawskikoks #armiawk #calypsofitness #kenwoodchallenge @kenwoodpolska #fitchick #fitgirl #polishgirl #gymgirl #gymaholic #shelifts #deadlift #bulking #fitnesslifestyle #girlwholift #noexcuses #gymselfie #gymshark #gymsharkwoman
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Buckle up as Ross takes his game to new heights. It’s always a pleasure when you meet a kid who pushes you to devise a plan and program for success. Sometimes he was way ahead of the stage he was at in terms of wanting new program but none the less stayed the course. Here’s what 430 looks like! @anthony.vansteenkiste when your done being a 20 goal scorer I’m ready for the show. #getyourweightup #plan #program #believeintheplan #strength #deadlift #lift
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135lbs (62kg) 10 reps x 4 sets #girlswholift. . . #phdinfitness #fitfam #fittysquad #hexbar #fitspo #fitness #workout #workoutvideo #getboss #makedecisions #fit #goals #grit #selfdiscipline #dedication #yoked #muscle #lift #gymlife #sculptlifestyle #deadlift #quads #legday #healthiswealth #girlswithmuscle #strongissexy
from CRUNCH
Note it.. #fitness #deadlifting #deadlifts #deadlift #bodybuilding #beasts #gymforlife #gym #shredded #sweat #fitness
Deadlifts 227,5 x5 🔥🔥🔥 TO EASY‼️ #a1performance #getitordietrying #deadlift #træningsmotivation #styrketræning #stærkmand #fitnessmotivation #bodybuilding #powerlifting #myfw #2017
415lbsx4 for the last set of a 4 sets of 3-5. . . . . #fitness #gym #goodlife #deadlift #back #powerlifting #bodybuilding #83kg #eathealthy #backday #lift #roadto500 #hardwork #hwpo
I’ve been having a lot of thoughts about the hashtag #GWPLMeAlsoMe lately, and I wanted to speak to it a little. From what I can tell, it is encouraging women to post pics of themselves, glammed up or sexy or something along those lines, beside lifting pictures. (And if I’ve misunderstood that, I apologize.) I get why this can be empowering. While I myself have mainly encountered positivity, many female lifters are still constantly told they are ugly, manly, unsexy. We’re treated like freaks, and people either insult us or undermine us. And that’s why I’m not criticizing anyone who has jumped in wholeheartedly on this hashtag, because we are powerful women facing quite a lot of criticism and doubt. We need our empowerment where we can get it. (And this doesn’t even begin to get into what transgender or genderqueer lifters might be facing.) But I find myself being drawn in a different direction when it comes to this hashtag. I’ve posted plenty of glammed-up selfies over the years. (I love makeup, y’all know this.) But this one time, I find myself wanting to say... This is me, and that’s it. This is me, in all my “unfeminine,” ugly deadlift-face glory. This is me, and I don’t care if people think this is unsexy and unattractive because I’m hitting a number I haven’t hit in about two years (470lbs) and I am THRILLED because it pretty much matches my previous all-time PR, and I don’t feel like I’ve hit my ceiling yet. And maybe I don’t look pretty doing it, but... maybe “pretty” doesn’t matter to me in these moments. So yeah, this is me. And that’s it. No “also.” 📷: @ngophotobiz #powerlifting #fitness #girlswholift #girlswhopowerlift #everydayislegday #beastmode #gwpl #teamsavage #savagegym #savagebarbellclub #deadlift #d4d2017 #deadliftsfordoernbecher2017
Biceps army need you Workout of the Day Perform 10 rounds of the following, completing as many reps of each exercise as possible: 30 seconds of toes-to-bars Rest 30 seconds 30 seconds of dips Rest 30 seconds 30 seconds of body-weight deadlifts Rest 30 seconds 30 seconds of handstand push-ups Rest 30 seconds #roadtoannihilation #roadtobicepsenpeaudebite #crossfit #reebook #rogue #bicepswinrace #workout #dips #deadlift #hspu #handstandpushup #coretraining #thenx #barstazz #spartantraining #ocr #spartantraining
Not my pr but 120kg #deadlift #crossfit #muscleyard #strongnotskinny #girlswholift
✖️What Are The Benefits Of Rep Tempo? 🤔🤔 - 💪🏻Rep Tempo, or the speed that you perform the repetitions, is an under utilized method for challenging the body. Lets say that you are using the 4-2-1-0 rep tempo for the bench press. You would lower the weight for 4 seconds, pause at the bottom for 2 seconds, and explode as fast as you can up. The 0 at the end simply means not to pause when you are finished the rep - 💫Using rep tempo is a great way to ✔️Spice up your routine ✔️Improve motor control of exercises ✔️Improve stability ✔️Create more muscular strength and hypertrophy - 🌥Who Should Use Rep Tempo? The answer is everybody! If you are able to control the weight during an exercise, you give yourself a much greater chance to benefit. Using rep tempo is just another learning curve but the benefit is worth the time to practice it!
When you are not really in the gym mood due to the cold weather and the Christmas season lol but still want to hit a PB with my favourite exercise 💪🏽 110KG - 8 Reps 120KG - 4 Reps 125KG - 1 Rep
Жим Акселя на наклонной 115кг 2х10 и 1х12 #axle @rawpowerlifting @crosslifting #кросслифтинг #crosslifting #letslift #deadlift#squat#rawpowerlifting#benchpress#powerlifting#powerliftingmotivation#motivation#hardtraining#hometraining#fit#спорт#máster40#master40 #press #powerstrength #powerathlete #crosslifting #powerathletehq #juggernaut #strengthconditioning
/3aaRish...❤💋. #business #billonaire #spring #shop #christmas #motivation #inspiration #cars #news #donaldtrump #zara #happybirthday #dresses #universalstudios #media #southafrica #japan #unitedstates #russia #garden #buildings #designer #lovequotes #deadlift #tuxedo #londoner #bmw #zaynmalik #johannesburg
Early morning date with ‘Stoic’ #met10workout #stoic #benchpress #bentoverrow #deadlift #downchainworkouts #fastandefficient #fastedtraining #weighs #fitover60 #weightsarethefountainofyouth
135kg 3x1 pin press. PR is 140kg and this was around RPE 6-7. Hopefully I can get my meet PR of 155kg in this exercise 🙈💪🏼 .. .. #powerlifters #powerlifting #squat #bench #deadlift #tyngre #sumo #pinpress #progress #PR #singels #nocco #slingshot #eleiko #sbd #gym #fitness #life #stk1931 #styrkelyft
Battle at the bar tonight #deadlift #naturalbodybuilding #flexibledieting #iifym #fitness #strength #diet #nutrition #health #wellness #strong #muscle #musclegain #fatloss #weighttraining #training #gym
6x4 80-85% 215-230kg RPE 7,5-9 (video od 222,5kg) Bez driblingu bych byl v pi... 😁 #deadlift #mrtvytah #mrtvola #tah #pull #strength #power #SÍLA #tezkyvahy #technique #strongman #strongmantraining #powerlifting #weightlifting #muscle #gym #motivation #u105 #svaly #competitor #prepare #beast #bomby #strengthathlete #barbell #training #loveit #brno #czechboy
Videos from this past weekend still to come but here is a photo from the weekend with the homie @misfitnstrong and what she is saying here is @kernusopen we are khemmin' at you 75kg boiz! . #kernusopen #uspa #uspapower #powerlifting #powerlifter #bodybuilding #bodybuilder #squat #squats #skwaats #bench #benchpress #deadlift #deadlifts #sbd #75kg #longhairdontcare
Buddy at the gym gave me a program .. Thanks Big Al! Only recorded the last part sumo Deadlift off blocks Low bar squat 3×7 282.5 Low bar squat 1×7 297.5 Bench press. 5×7 207.5 Sump Deadlift Off blocks ( video) #powerhouse #powerlifter #strong #v12#stillrefuse2bnormal #gym #rarebreed #2 #deadlift #squat #bench #sbd