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Day 464 #22pushupchallenge #crossfitgirls #22pushups #fit #fitgirl #fitgirls #fitfam #fitspo #fitnessaddict #fitnessmotivation #fitness #fitmom #fitspiration #fitnessjourney #fitnessfreak #getfit #girlswholift #livesore #girlswithmuscle #embracethepain #livesoreCanada #muscle #nopainnogain #noexcuses #tattoo #strong
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Results are addicting. They’re motivating. They’re hard. They kind of sneak up on you sometimes. But when you look in the mirror and your body is a product of hard work...there is nothing sweeter. Oh! And loving this new @flagnorfail gear 🙌🙌🙌 #girlswholift #crossfitgirls #shoulderpump #twoadays
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. . . #lifestylephotography #jeans #photography #tuesday #relax #instatravel #freelance #model #yogagirls #fitgirl #crossfitgirls #love #flowermagic #feelings #happiness #girls #freelancemodel #lifestyle #life #flowers #streetphotography #igyoga #yogagram #inversion #yoga #crossfit #workout #fitness #goodtime #flowerlovers
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Last 2 sets sets were done at 40lbs. Strict ring dips (3-3-3-3-3) Find a heavy weight for all 5 sets. After each set hold 1 min of high plank Rest 2 mins between sets Metcon (Weight) 3 sets Superset 12 Barbell Skull Crushers 12 Close Grip Bench Press Use the same weight for both movements so you can go right into the press without breaking Top by @livesore Leggings by @wildbangarang #crossfitgirls #workout #fit #fitgirl #fitgirls #fitnessfreak #fitspo #fitnessaddict #fitnessmotivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitfam #momstrength #girlswithmuscle #livesore #muscle #nopainnogain #noexcuses #tattoo #strong #grrrlarmy.
Fun little bro sesh with the kid @juliarosec tonight. Why does she look so comfortable in sumo and I look like I’m trying not to die? 💀🧐☠️ Squat 160 3 x5 and Sumo 135 2x 15 #brosesh #squatsanddeadsbrah #letsgetstrawng2018 #buildbevanabooty #hybridperformancemethod
Goodmorning world 🌎❤️😀👍🏋️. #thestruggleisreal #workout #explore #training #instagood #instafit #instafood #instagramhub #girlswholift #fit #fitness #fitnessdk #fitfam #instafitness #gym #gymlife #love #life #lift #Tattoo #motivation #bodybuilding #getfit #inspo #crossfit #wod #crossfitgirls #inspiration
Set of skull crushers & close grip bench presses at 35lbs. Strict ring dips (3-3-3-3-3) Find a heavy weight for all 5 sets. After each set hold 1 min of high plank Rest 2 mins between sets Metcon (Weight) 3 sets Superset 12 Barbell Skull Crushers 12 Close Grip Bench Press Use the same weight for both movements so you can go right into the press without breaking Top by @livesore Leggings by @wildbangarang #crossfitgirls #workout #fit #fitgirl #fitgirls #fitnessfreak #fitspo #fitnessaddict #fitnessmotivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitfam #momstrength #girlswithmuscle #livesore #muscle #nopainnogain #noexcuses #tattoo #strong #grrrlarmy.
Feel the fear and do it any away... that’s crossfit😉Wednesday WOD with the morning crew❤️ #chipperwod #cardioismything #crossfitgirls #crossfit
Watching @1bower_ warming up close grip bench presses & skull crushers. Strict ring dips (3-3-3-3-3) Find a heavy weight for all 5 sets. After each set hold 1 min of high plank Rest 2 mins between sets Metcon (Weight) 3 sets Superset 12 Barbell Skull Crushers 12 Close Grip Bench Press Use the same weight for both movements so you can go right into the press without breaking #crossfitgirls #workout #fit #fitgirl #fitgirls #fitnessfreak #fitspo #fitnessaddict #fitnessmotivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitfam #momstrength #girlswithmuscle #livesore #muscle #nopainnogain #noexcuses #tattoo #strong #grrrlarmy.
Working on my mobility to better my movements in crossfit and to workout all the kinks #beastmode #strongnotskinny #justdoit #thickfit #healthymotivate #healthylifestyle #bootybuilding #fitfam #crossfit #motivated #fitfluential #fightforfit #fitnessgirl #fitnessmotivation #fitnessinspiration #momswholift #fitthick #trainmean #traindirty #fitchick #instafit #healthymom #fitnessfreak #girlswithmuscles #icaniwill #fitmom #fitstagram #fitlife #fit #crossfitgirls
Sturdy Apparel 2018 coming soon! 🦄 #sturdyapparel #sturdyapparel2018 #crossfit #gainz #crossfitopen #lift #rogue #fitness #health #litaf #comingsoon #apparel #clothing #fitnessclothing #crossfitcommunity #crossfitgirls #unisex #unicorns #glitter #sunshine #kittens #beards We can’t wait to show you what we have been up to 🤯💪🏼
When you realize a new a episode of @nbcthisisus is on tonight🤘🏽😝❤️ #soexcited #readytoballmyeyesout #thisisus #obsessed #tellushowjackdiedfinally #workhard #goals #crossfit #crossfitgirls #girlswholift #strengthtraining #strongwomen #runner #fitnessmotivation #fitnessjourney #fitgirl #trailrunner #gym #girlswhosquat #training #instafit #crossfitter #fit #fitfam #fitness #fitspo #strong #gymmotivation #inspiration #motivation
Winners of the squat championship🔥🔥🔥!!!! #gym #motivation #abs #goldsgym #workout #diet #iffym #fitfam #crohns #lifestyle #enjoy #girlswholift #bemorehuman #crossfit #weightlifting #trainhard #powerlifting #athlete #instafit #crossfitgirls #fitspo #fitness #crohndisease #transformation #aesthetic #beastmode #bodybuilding #picoftheday #personaltrainer
Почему нет результатов ⁉️поговорим детально о ваших внешних и внутренних изменениях💯 🔻 Для того чтобы в вашей жизни происходили изменения, нужно начать что-то делать. Расставить правильно приоритеты. Выбрать для себя одну цель, ориентир. И двигаться к ней. Перестаньте думать постоянно, а начните делать, отключите мозг, и соблюдайтесь режим тренировок и питания. 🔻поставьте себе срок. Вы должны к определенной дате быть в форме. 🔻не отвлекайтесь на лишнее. Если выбрали режим, то соблюдайте его. Вам придётся чем-то жертвовать. Измениться режим, питание и ваше окружение. 🔻не сворачивайте в выбранного пути. От трудностей никто не застрахован. Не знаю людей, кому все даётся легко. Везде за все воздаётся в любом случае, это жизнь. Поэтому не бойтесь ничего и боритесь за свои цели, но правильным путём 🎯 📌И помните меняясь внешне, вы меняетесь внутренне. Идёт проверка на прочность и вашу устойчивость. ✏️Определяйте людей по действиям, именно они и определяют человека 😌
Whether you eat meat or not, this veggie protein is worth a try: Gardein vegan beef 🤓 sooooo good 👍🏻 I don’t usually this late, but meal prep came in handy when I got back from the gym at 8:30pm and was starving. Just added in some roasted butternut squash and zucchini for a quick, balanced meal 🥘 . . . #vegan #vegetarian #mealprep #gardein #squash #zuchini #veganprotein #latenightsnack #crossfit #crossfitgirls #fitchick #whatvegeterianseat #veganfood #nutrition #balance #diet #eatwell #eatforabs
Strict ring dips (3-3-3-3-3) Find a heavy weight for all 5 sets. After each set hold 1 min of high plank Rest 2 mins between sets Metcon (Weight) 3 sets Superset 12 Barbell Skull Crushers 12 Close Grip Bench Press Use the same weight for both movements so you can go right into the press without breaking Top by @livesore Leggings by @wildbangarang #crossfitgirls #workout #fit #fitgirl #fitgirls #fitnessfreak #fitspo #fitnessaddict #fitnessmotivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitfam #momstrength #girlswithmuscle #livesore #muscle #nopainnogain #noexcuses #tattoo #strong #grrrlarmy.
Surround yourself with those on the same mission as you. Movie time🍿 . #marwa_fitness_journey #friends #samemind #mission #togetherwecan #lovespirit #spirit #positivevibes #movietime #crazyfriends #runner #run #crossfit #marathon #runninggirl #crossfitter #crossfitgirls #lifting #mallofemirates
#cleanandjerks #workingonform #crossfit at #facinggiantscrossfit #martinborough #womenwholift #crossfitgirls #earlymorningwod #fightingforit #crossfiteveryday
Legless rope climbs💪🏼 Getting stronger everyday! Also, I love my Denver broncos leggings from Nathan!!