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This is going to be fun 😎👫👭👬 #getyoked #yokeup . . Repost from @yoked.fit What is Yoked? And what’s with the name?⠀ ⠀ Yoked is a partner workout program that gives you 4 workouts a week that you can perform at home or at the gym. Two workouts are partner workouts, meaning they are designed to be performed as a team. Then, one workout is an individual workout, and the final workout lets you choose between a strength or endurance workout. You can perform the individual workouts and strength/endurance workouts alone or with your partner (depending on schedules). ⠀ ⠀ You also get one mindfulness/awareness exercise a week.⠀ ⠀ As for the name, the verb ‘yoked’ means "to join, couple or unite." What makes this workout program different than others is that it cannot be done alone. You have to partner with someone — a friend, co-worker, family member or significant other — and commit to the program as a team. Which means you get built-in accountability and motivation. The program also provides space and time to hang out with someone you care about while doing something fun together.⠀ ⠀ We’re working hard to launch the program in the next few months. Until then, we’ll be posting workouts and mindfulness exercises to give you an idea of what the program is like. We also have a free challenge coming up so you can test-drive the program with a partner.⠀ ⠀ Tag the person you want to workout with. ⠀ ⠀ The first workout is coming soon.⠀ ⠀ #crossfitcouple #crossfitfamily #crossfitfriends #garagegym #homegym #workoutathome #getfit #workoutoftheday #workoutgoals #fitness #relationshipgoals #workoutwithfriends #partnerworkout #traintogether #weworktogether #fitfam #strongwomen #momswhoworkout #functionalfitness #crossfit
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All my #crossfit friend in #mesaarizona you need to go check this event out. Go to @thegaragegames for the link to the site. You can sign up for this event being held at @rushclubhpc. #crossfitgirls #crossfitgames #crossfitcommunity #crossfitarizona #compitition #compete #win #couplegoals #crossfitcouple #crossfitcouples #couples #goodtimes #fitcouples #crossfitlifestyle #crossfitlife #signup #goforgold #fityou #healthy #healthylifestyle #healthylife #family #arizona #workout #fitness #fitnessgoals
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All my #crossfit friend in #mesaarizona you need to go check this event out. Go to @thegaragegames for the link to the site. You can sign up for this event being held at @rushclubhpc. #crossfitgirls #crossfitgames #crossfitcommunity #crossfitarizona #compitition #compete #win #couplegoals #crossfitcouple #crossfitcouples #couples #goodtimes #fitcouples #crossfitlifestyle #crossfitlife #signup #goforgold #fityou #healthy #healthylifestyle #healthylife #family #arizona #workout #fitness #fitnessgoals
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When I tell you you’re beautiful I don’t just mean your appearance. I mean all of you; who and what you are, is beautiful. You’re commitment to your family is truly inspiring and shows every single day as you continue to grow and develop into the best person, mom and wife you can be. We love you to the moon and back Rach. @rach__sharpe . • • • • #hotmomma #wifey #family #familyphotography #vermont #greenmountains #newengland #winter #snow #portrait #photography #winterphotoshoot #mybae #bae #modelstatus #blonde #sexy #sexymomma #wahm #entrepreneur #livingmybestlife #relationshipgoals #familygoals #motivation #momswholift #crossfitgirls #crossfitmom #crossfitcouple #didimentionidocrossfit
Empezando el año con la mejor del mundo, te amo enana #combinations #relationshipgoals #crossfit #crossfitcouple #fitcouple #blackandyellow
#complexwod #crossfit #crossfitfam #crossfitgirl #crossfitpartner #love #crossfitboy #crossfitcouple 💪🏻
Chillin with my bae... #deboda #crossfitcouple #basketballwedding #iraisymario #maboy
Casal combinandinho nas camisetas @justbox_ 😜 Gostaram da ideia? Nós amamos! Marque seu namorado(a) , marido ou esposa , noivo (a) aqui para botar pressão pra treinar juntos e combinando ♥️💪🏼 #crossfitter #crossfitlife #crossfitbrasil #crossfitcouple #crossfitcommunity #healthy
from Oca
Le meilleur dans le fait de pouvoir se ré-entrainer après 7 mois de blessure 👌💟 #crossfit #crossfitgirl #crossfitcouple #jepeuxremettredeshashtagsdeloveuse
Getting back at it as a family of 3 👪 . . #regram_app @a3.performance ------------------ Baby Dyer says, “mom, dad, do you even lift bro?” ... a strong family WODs together! We will take all ages here at A3, the more the merrier! #a3performance #athlete #babies #gymbabies #babyboy #gymlife #gymfamily #lift #babysesh @vet_papa @amandandyer
@nosheltercfstl @lift_this22 Monday’s. We lead by example. We want to show that real work makes the magic happen. We understand your struggle. Your doubts. Your frustration. We work through that... WITH you...FOR you🤙🏽💪🏽🐾💕💯 NSCF 2018. We can. We WILL. WE DO. . . . . . . . . . . . #coachinglife #crossfitter #crossfitcommunity #crossfitcoach #crossfitmasters #crossfitjourney #crossfitcouple #womenempowerment #girlswholift #stlouis #strongman #strongwomen #gymowner #workoutgrind #wod #workoutmotivation #technique #crossfitfamily #fitnessjourney #fitnessmotivation #gymflow #crossfitopen #openprep #mondays #mondaymotivation #leadership
TFW you and the hubs get each other the same exact gift! 😆 . . @vet_papa @nobullproject . #swolemate #crossfitcouple #crossfit #nobullproject #lifting #workoutmotivation #workoutpartner #gymlife #strength #fitness #health #omgshoes #camo #military
@gymshark has been making crazy strides | @crossfit @crossfitgames #crossfit #wod #crossfitgirls #crossfitcouple #crossfitters #wod #gym #fitness #fit #fitbod #hiit #hiitworkout #workout #cardio #cardioworkout #beastmode #bmx #surf #skate #trackandfield #fitmodel #girlpower #couplegoals #nike #reebok #abs #weights #muscle #gymshark #gymsharkwomen
Paradise ❄️ - - - #snow#happy#pictureoftheday#beautifulday#view#perfectmoment#holidays#winter#cocooning#mountain#sun#skiing#girl#crossfiteuse#fashion#happyholiday#hollidaywithmylove#snowday#snowwhite#fun#bestoftheday#photography#frenchgirl#crossfitgirl#crossfitcouple#lifestyle#active
Most importantly love Like it’s the only thing you know how At the end of the day All this Means nothing This page Where you’re sitting Your degree Your job The money Nothing even matters Except love and human connection Who you loved And how deeply you loved them How you touched the people around you And how much you gave them -rupi laur Happy 37th birthday love. I’ll never stop loving you.😘 #happybirthday #mysammy #37th #bestfriend #crossfitcouple #rupikaur
Her er den. Dagens cardio-WOD - og den var ikke sjov! Som må mange andre, så HADER jeg burpees - sådan virkelig meget. Så jeg følte mig stærkt udfordret med alle de burpees i del B. Heldigvis var min teammakker min søde kæreste, og selvom jeg virkelig forsøgte at tage halvdelen af de 30 burpees, så må jeg indrømme, at det ikke lykkedes mig hver gang. Heldigvis har jeg en forstående kæreste 😄 Det skal lige siges, at jeg i dag tog 10 burpees i streg (og det gjorde jeg to gange!!!). Det er fandme stort for mig 😂 for en gangs skyld nåede vi også at blive færdige inden timecap, så det er også en stor ting for mig 😄 #beastmode #kettlebell #kettlebellswings #crossfitcouple #crossfitgirl #weightlossjourney #burpees #hateburpees #danishgirl #styrketræning #cardio #dullermedmuller #groundtooverhead #sundlivsstil #fitgirl #weightlossstory #weightlosstransformation #personalrecord #stronger #bettershape #vægttab
#training erledigt. Damit wäre der Montag geschafft 🤪 ————————————————————————— Shooting gerne jederzeit bei mir buchbar - Link in Bio! 📸 ————————————————————————— #photography #fitness #strong #strongman #strongwoman #crossfit #Austria #birgitchytracekfotografie #canon #crossfitviennathestarship #fitfam #fitlife #fitlifestyle #motivation #fitnessphotography #fitnessphotographer #Wien #sportmotivation #sportfotografie #workout #crossfitwod #crossfitworkout #crossfitphotography #crossfitaustria #athlete #crossfitlife #crossfitcouple #starshiptrophy
Five years ago we ate pizza for dinner every night for an entire week and at the pinnacle of this epic and memorable feat I made a decision that changed our future forever🍕💕 Happy anniversary potato!🎉🥔 Here’s to many more years of adventures together full of gelato, shopping, cuddles, unintentional matching and weird living room dancing🤣 PC: @benzeneee😁 #teamtopato #adventure
Just listen how much @ataman_yigit hates goblet squat!) Awlays smiling much when I’m watching this video 😂😂 Little throw back to our 12 days of Christmas WOD. #crossfit #crossfitvideo #crossfitteam #teamwod #partnerwod #crossfitcouple #crossfitter #crossfitgirl #crossfittr #crossfitturkiye #crossfitturkey #crossfitantalya #crossfitmersin #crosszone #wod #fitnessmotivation #sport #gym #workout #gobletsquat #pullup #swing #kbswing #turkey #mersin #liftingheavy #throwback #crossfitbox #cantstopwontstop
Finally got our WOD on! And Live Free Crossfit is super welcoming. Hoping to be able to come back and visit this MIA box again. Coach Oscar and Zoe! #crossfitcouple #crossfit #benchpressday@livefreecrossfit ✌🏼our Miami and #wodapalooza2018