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- Александр, каков секрет вашего хорошего настроения и бодрости? - Вам помогут только крепкие, нежные обнимашки...🤗 #usovteam #улыбкатренера #usov #usovcrossfitbanda #crossfitbanda #мыcrossfitbanda #знакомствостренером #crossfit #кроссфит #crossfitua #crossfitkiev #персональныйтренер #weightliftingcoach #BANDA #crossfitbanda #crossfitbanda3 #crossfitcoach #УЛЫБКАТРЕНЕРА #usovcoach #wod #hug #workout
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MoVe Team преобръщат представите ти за спорт. #crossfit #moveteamplovdiv #crossfitcoach #crossfitcommunity #alternativefitness #athlete #traininglikeabeast
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“We have been using Boxmate at OL1 now for 2 months, Danny and his team have been fantastic helping us transition from our old skool whiteboard method to the new interactive software. It's a fantastic app that's really easy to use and has really added value to our service. We love working with Boxmate as they are quick to respond to suggestions and constantly looking for ways to develop the app further” - @crossfit_ol1 ________ OL1 Members had the following to say about BoxMate: ________ “It's a great way of monitoring every part of your training quickly and efficiently” ________ “Easy to track PB’s Good Team-Up integration” @teamupinc ________ “Makes me log WOD times (which I never used to do)” ________ “You can benchmark your lifts vs other people so it pushes you to be better” ________ Interested in learning more about BoxMate and what it can do for your gym and members? Get in touch today… #BoxMate #TrainTrackRepeatBeat #CrossFit #CrossFitUK #CrossFitCompetition #CrossFitAthlete #Performance #Tracking #Progress #Motivation #CrossFitAffiliate #CrossFitCoach #Fitness #FitnessMotivation #FitFam #Strength #Conditioning #Gym #Training #Support #WOD #FitFam
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It's your Fighting spirit that keeps you going to be a better you #fitnessmotivation #workoutmotivation #martialartsmotivation #crossfimotivation #crossfitcoach #gymcoach #fitnesscoach #martialartsstudent #martialartsinstructor #fightingspirit #discpline #mindpower #strengthofspirit#mmamotivation #boxingmotivation #fighterspirit
SOUND ON - how to squat - part2️⃣ . Go watch part 1️⃣ The set up continued 👍🏼keep the elbow tight and push them forward 🙂squeeze your shoulder blades together 👌doing both creates a ‘ledge’ with the traps, that you can rest the bar on. Resting it on your neck/bone will hurt or be very uncomfortable. . Questions 👇👇👇 . MORE to come tomorrow... . #metastrong #findyourstrength #squats #squat #tekkers #howto #weightlifting #weightlifting101 #thebasics #getthebasicsright #skwots #crossfitcoach
SOUND ON - video 1 - how to squat 🍑 . This is all about the initial set up. 1️⃣ bar in line with the top of the chest - so that we don’t have to squat to get it off the rack or oppositely go on our tip toes. 2️⃣ desired hand position - the closer together they are the right and more solid position we’re in - BUT this is dependent on shoulder mobility. See the next point. 3️⃣ ensure the wrist is neutral and there is a straight line from elbow to hand - remember we want to drive the bar up. Extension or flexion at the wrist is 1) incomfortable 2) sub-optimal for driving the bar up. . Any questions 👇👇 . #metastrong #findyourstrength #squats #skwots #crossfitcoach #crossfit #crossfitdad #dadbod #howto #tekkers #basics #progressnotperfection #instagram
HATERS GONNA HATE. People will say they can do it better than you. People will look at your hustle and Say I can do that... it’s easy. People will try to drag you down. It’s gonna happen. It’s up to us to just keep moving along, and let them keep talking...and we will just keep doing! - - - - - #CrossFit #gymowner #supportyourlocalbox #FunctionalFitness #DontGiveUp #CrossFitAthlete #InstaFit #Muscles #FitnessPhotographer #GirlsWhoLift #eatclean #strong #squats #wod #fit #crossfittraining #crossfitcoach #sanantoniofitness #safitfam
Draft done for the in gym beat down this weekend! Great time tonight with most of the #rscf crew! Looking forward to competing with the rscf fam this weekend... and some good BBQ! #crossfit #crossfitcoach #crossfitcompetition #renewedstrengthcrossfit
50-40-30-20-10 Dumbell Snatch 22.5kg 18-15-12-9-6 HSPU Fun workout today little lighter then the usual day but happy ✔💯🏋️‍♂️ #crossfitprogramming #crossfitcoach #crossfitmen #crossfitcompetition #crossfitteam #crossfitopen #weightlifting #crossfitgoals #snatch #cleanandjerk #aerobiccapacity #gymnastics #cardio #emom #amrap #wod #paleo #crossfit #crossfitfam #crossfitlife #crossfitlover #crossfitmasters #reebokindonesia #roadtoreginals #workhard #nevergiveup💪 @beeaesthetics  @reebokfitness_th @boxchampapp @whoop
Awesome job today guys! @doxsacrossfit #crossfit #crossfitcoach #crossfitcommunity #fitness #fun #fitfam
Here is my go to for priming my nervous system before my workout. It’s quick and easy, and for me I get a lot more out of my warm ups when I include something like this before I really start moving. — — 3-5 rounds 10 kapalabhati breaths Maximum exhale Inhale as slow as possible This will help to reduce vagal tone and put you into a sympathetic state. — — The beauty of this is that doing the opposite will do the opposite and and put you into a parasympathetic state and put you on the track to recovery. — — #breath #breathe #breathein #breathwork #breathedeep #deeproots #growyourrootsdeep #state #nervoussystem #hwpo #physio #physiotherapy #physicaltherapy #dptstudent #pt #crossfit #crossfitcoach #coach #coaching #coachlife #workoutprep #earnyourturns #beresilient
Today’s wod. Managed to do all of it RX except the body weight bench press 😂😂 I did 55kg. JT was tough after Lynne!!! #demarms #theburn #theburnwasreal #17weekspregnant #crossfit #crossfitmum #crossfitmom #crossfitcoach #inspitation #motivation #dedication #determination #myjourney
CTW13 por CTW13 - paixão pelo que fazemos e você é quem nos permite ir além 👉💪👈 #crossfiter #crossfit #vida #saude #mudandohabitos #crossfitlive #crossfitcoach #crossfitcompany
It’s not always about “having” the time- it’s about MAKING the time. Here at #radoncrossfit, we make spending time with our #radonfamily a priority. Helping every member reach their individual goals is what we’re here for- we’ll do it together💪🏼
Sunday’s instapot pork becomes Monday’s Asian pork street tacos with slaw and a homemade spicy sriracha aioli. 😍
Esse é o @coimbrarod . Ele perdeu 32kgs desde que começou a treinar no @crossfitbandeirantes e mudou seus hábitos alimentares! Parabéns @coimbrarod ! Que vc sirva de inspiração para muitos! É visível a sua felicidade! 👏👏👏👏👏 E eu fico feliz por fazer parte disso! Sim! Crossfit é para todos! #coach #crossfitcoach #rj #crossfitter #believe #beyourbest #bestchoice #nutrition #diet # health #crossfit
WHY DO YOUR FEET HURT WHEN YOU TRAIN? _ I was doing keg carries last night after a heavy squat session, and noticed the undersides of my feet were aching. It's something I've felt before and have had many clients experience this too! _ Here's one reason why your feet might ache while training, and how to fix it: _ Most people blame the shoes, but it is not always incorrect footwear that is causing pain - it might be tightness through your posterior chain! _ Tightness through the back can also lead to tight glutes, hamstrings, calves and feet. _ This also works in reverse. Try rolling out your feet and see if the tightness in your lower and upper back reduces. _ Regular foam rolling and stretching of the posterior chain can help alleviate pain in the bottom of the feet as well as in the back! Similarly, don't neglect to roll out the bottom of your feet. _ Your feet carry the weight of your entire body daily (plus extra weight when training!) - look after them.
Another great day to exercise. #partwolf
Loving squatting in my awesome @aloyoga leggings ❤️ #crossfit #crossfitgirls #girlswholift #bodyweightsquats #frontsquat #crossfitcoach #aloyoga
DISCOUNT ALL STORE TODAY 💥 📦 Coupon code in bio 📦 📦 SHOP NOW Click link in our profile 📦 CLICK ADD TO CARD -> CC CHECKOUT -> ADD Discount Code 👉 WORLD WIDE SHIPPING ✈️ 👕 Would you want this ? 👕 Don't forget share and tag your friends . . . #fitfam #pilates #fitspo #abs #crossfit #trx #aesthetics #crossfitter #crossfitgames #benchpress #powerlifter #instafitness #crossfitgirls #fechaacaraetreina #crossfiter #crossfitrepost #revistagripbrasil #crossfitmeme #lpo #crossfitathlete #crossfitgym #crossfitguys #crossfitfood #crossfitnl #womensfitness #crossfitchile #crossfitcoach #crossfitteens