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Gorgeous blue skies in London today, I’m teaching a lunch time corporate Pilates class and then self care afternoon, doing a yoga class at Indaba! Love Fridays!
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Yes it's happening! Pilates & Prosecco on Sunday Feb 11th at 12pm -3pm in the beautiful Blue Room @thedeandublin We are so excited for this! What a way to spend a Sunday, a Pilates session with @hayleys_healthymovement and @anniekpilates followed by a glass or two of bubbly and lots of healthy grub from the lovely gang @urbanhealth_ie Tickets are €40, the link to book is in our bio, or pop onto www.projectrevive.ie . . . . . . #pilatespower #pilatesinstructor #pilatesireland #pilatesgirl #fitnessmotivation #fitnessgoals #pilatestrainer #irishfitfam #irishfitness #fitnessgoals #healthychoices #injuryprevention #pilateslovers #pilates #pilatesfix #pilatesstudio #pilatestime #strengthtraining #corecontrol #fitfam #dublinfitness #pilateslovers #healthymovement #projectrevive_ie #corporatepilates #february #pilatesandprosecco #bubbly #deanhoteldublin
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January has certainly been a busy and exciting month. When I think back, this time last year I was in a very different place. Although it's great to keep moving forward and to keep looking to the future, it is also nice to take a moment to reflect back and think about all that you have achieved in a year. For some of us achievement comes from just getting through a year. For others we may find accomplishment in our careers, relationships, physical or mental state. Either way we all have something to be thankful for as another year goes by. Thank you to everyone who has supported me in lots of different ways over the last year and in particular with the exciting adventure of @projectrevive_ie with @anniekpilates You are all part of my story. Here's to another day, another month, another year of adventure and accomplishments. Thanks for reading 💜 . . . . . #2018 #acomplishment #goals #pilatespower #pilatesinstructor #pilatesireland #pilatesgirl #fitnessmotivation #fitnessgoals #pilatestrainer #irishfitfam #irishfitness #fitnessgoals #healthychoices #injuryprevention #pilateslovers #pilates #pilatesfix #pilatesstudio #pilatestime #strengthtraining #corecontrol #fitfam #dublinfitness #pilateslovers #healthymovement #projectrevive_ie #corporatepilates #supportoneanother
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📌No Gym? No Problem!! ❔Do not want to commute? ❕Do not put your fitness in mute! 📍Pilates in the office! Corporate Pilates! ✅ #Lessexpensive ✅ #noneedtocommute ✅ #moreefficient What else you need? I know... 🙃 Me hidden somewhere there!! 👉 #PilateswithDorita then!!! . . . #pilates #pilatesmat #london #londonpilates #corporatepilates #office #officework #officelife #motivation #workmode #work #enterpreneur #recruitment #happy #happylife #health #healthylife #officepilates #strongbody #healthybody #healthybodyandmind #clarity #pilatesprivate #pilatesgroupclasses #personaltrainer #pilatesinstructor
Not much room in one of my corporate classes (a good thing!), so I hide under the tree, deploy tropical colours and pretend I’m on the beach #pilates #pilatesteacher #lovewhatido #corporatepilates
Corporate yoga, Pilates, meditation (or even a fusion of these) in the comfort of your workplace at affordable rates. See my website for details: https://yogapilatesliz.com/services-and-pricing/ #corporateyogamelbourne #corporateyoga #yoga #yogamelbourne #yogaeverydamnday #corporateevents #corporateeventsmelbourne #corporatepilatesmelbourne #corporatepilates #corporatemeditationmelbourne #corporatemeditation #corporatemelbourne #worklifebalance #yogaatwork #pilatesatwork #meditateatwork #yogaeverydamnday #pilatesmelbourne #yogamelbourne #melbournepilatesinstructor #melbourne #melbourneyogainstructor
No motivation❓Get inspiration❗️ 📌Begin your day with exercise and enhance your metabolism! "Excess Post-Exercise Oxygen Consumptions (EPOC) is a buzz word in the fitness industry. Basically it means that your body burns more calories after your workout, even when you’re sitting at a desk or driving in your car. Get up, get moving, pump up your metabolism and then start eating. You are replenishing your body and providing calories to meet your higher metabolic needs. You do not get this benefit when you exercise later in the day." Would you argue to this just because you are not a morning person?? . . . . #Pilates #PilateswithDorita #corporatepilates #Pilateslovers #pilateslove #pilatesbody #pilatesworkout #pilateslife #Pilatesforeveryone #pilatesanywhereanytime #pilatesinstructor #pilatestraining #personaltrainer #greekgirl #london #londonmat #instafit #morning #morningmotivation #enhancemetabolism #monday #mondaymorning #mondaymotivation
Looking forward to a busy night tomorrow evening @projectrevive_ie 💜Only 1 x spot left in PROJECT HIIT 7.30PM, 2 x spots left in PILATES POWER 6.30PM. Booking available through the link in my bio or just pop onto www.projectrevive.ie 💜💪🏽💜 . . . . . . #pilatespower #pilatesinstructor #pilatesireland #pilatesgirl #fitnessmotivation #fitnessgoals #pilatestrainer #irishfitfam #irishfitness #fitnessgoals #healthychoices #injuryprevention #pilateslovers #pilates #pilatesfix #pilatesstudio #pilatestime #strengthtraining #corecontrol #fitfam #dublinfitness #pilateslovers #healthymovement #projectrevive_ie #corporatepilates #winter #mondaymotivation #mondays #mondaypilates
#friday #funday 👊The happiness Teaching and posing, exercising and thinking, pilates and smiles 💞 Make everyday feel like Friday!!! 👉For body and mind: Pilates with Dorita #fridaymorning . . . . #Pilates #PilateswithDorita #Pilateslovers #pilateslove #pilatesbody #pilatesworkout #pilateslife #pilatesfun #Pilatesforeveryone #pilatesanytime #pilatesanywhere #pilatesinstructor #pilatestraining #pilatestrainer #pilatesteacher #greekgirl #london #londonmat #instafit #instafitness #officework #officeworker #corporatepilates #happymom #happylife #healthylife #healthylifestyle
Doesn't everybody walk down Bay St. during lunch with a bag of purple balls? Making movement fun is kinda' my thing. Life is stressful & when you take one of my mat classes I hope you leave feeling like you moved well, had fun and recharged. Part of that includes some non traditional things...like today's corporate group, who may have played catch, standing on one leg, as they moved farther & farther away from each other! Challenging strength, balance, coordination & proprioception all while gigging and smiling. Movement=Fun. #corporatepilates #pilates #makingmovementfun #toronto #baystreet #corporateyoga #pilatesmat #pilateswithaball #grateful #lovethislife
...and breath! We are so proud to see so many irish companies prioritise wellness at work. Pilates, yoga, mediation, HIIT, fitness classes you name it! We are here to make it easy for you. If you would like some information about bringing some Project Revive classes to your company, drop us a line at hello@projectrevive.ie 💜 . . . . . . #corporateevents #corporatewellness #pilates #pilatesfix #pilatesstudio #pilatespower #pilatesinstructor #pilatesireland #pilatesgirl #fitnessmotivation #fitnessgoals #pilatestrainer #irishfitfam #irishfitness #fitnessgoals #healthychoices #injuryprevention #pilateslovers #pilatestime #strengthtraining #corecontrol #fitfam #dublinfitness #pilateslovers #healthymovement #projectrevive_ie #corporatepilates #winter #yoga #hiitworkout #fitnessmotivation #corporatefitness
Looking forward to a joint venture with Platinum group - teaching Pilates at their new venue @planarrestaurant in Darling Harbour #corporatepilates #corporatedeals #pilatesandbreakfast #pilatesandlunch #darlingharbourpilates #sydneypilatesinstructor
Rolling through the week like .... . . . . . #pilates #pilatesfix #pilatesstudio #pilatespower #pilatesinstructor #pilatesireland #pilatesgirl #fitnessmotivation #fitnessgoals #pilatestrainer #irishfitfam #irishfitness #fitnessgoals #healthychoices #injuryprevention #pilateslovers #pilatestime #strengthtraining #corecontrol #fitfam #dublinfitness #pilateslovers #healthymovement #projectrevive_ie #corporatepilates #winter #2018goals #wednesdays
Soooo great to be back instructing the #amaze crew at Zinc today 👏👏💪🏻💪🏻 #pilates #pilatesmat #matpilates #corporatepilates #corporatewellness #pilatesfit #fitness #fitlife #healthylife #lovethiscrew #sopositive #wednesdaywisdom #workhardtrainhard @emma_udorovic @twosixwellness xx ❤️
👯 Make yourself your best friend! Love your body, be proud of your body and feel happy❕❕ It doesn't matter if we are skinny, sexy or we look or don't look like a model! Whats the most important is to be #healthy and feel good with ourselves!! 💪 Strong is the new skinny! . . #strongisthenewskinny #loveyourbody #proudofyourbody #feelhappy #startpilates . . #pilates #PilateswithDorita #corporatepilates #healthyhabits #pilatesporn #pilateslove #pilatesbody #pilatesworkout #pilateslife #pilatesfun #Pilatesforeveryone #pilatesanywhereanytime #pilatesinstructor #pilatestraining #pilatesteacher #greekgirl #london #londonmat #instafit #instafitness #fitfam #healthyandfit #fitmom #londonfitness
From the bottom of our hearts thank you so much to everyone who came along this weekend. We are so happy that you were able to share this special weekend with us. We hope you are feeling strong, energised and completely revived. Booking for our next retreat on March 2nd are open and you can book via the link in our bio. Have a great week, love Hayley & Annie @hayleys_healthymovement @anniekpilates @avon_ri_resort_ Happy Monday 💜💜 . . . . . . . #pilatesretreat #yogaretreat #wicklowretreat #fitnessretreats #meditation ##pilates #pilatesfix #pilatesstudio #pilatespower #pilatesinstructor #pilatesireland #pilatesgirl #fitnessmotivation #fitnessgoals #pilatestrainer #irishfitfam #irishfitness #fitnessgoals #healthychoices #injuryprevention #pilateslovers #pilatestime #strengthtraining #corecontrol #fitfam #dublinfitness #pilateslovers #healthymovement #projectrevive_ie #corporatepilates
Let’s go 2018 💙 One 2018 goal is to make work places healthier, happier and more productive. Connect with me here or on #LinkedIn https://www.linkedin.com/in/fionawissink/ to find out how!
TEASER 💜 at #thereviveretreat @projectrevive_ie Photo credit: @chelscki . . . . . . . #yogaretreat #pilatesretreat #wicklowretreat #pilates #pilatesfix #pilatesstudio #pilatespower #pilatesinstructor #pilatesireland #pilatesgirl #fitnessmotivation #fitnessgoals #pilatestrainer #irishfitfam #irishfitness #fitnessgoals #healthychoices #injuryprevention #pilateslovers #pilatestime #strengthtraining #corecontrol #fitfam #dublinfitness #pilateslovers #healthymovement #projectrevive_ie #corporatepilates @avon_ri_resort_
LUNCH at day 2 of The Revive Retreat @projectrevive_ie Superfood salad stack with sweet potato, kale, pomegranates, quinoa, olives, seeds and toasted hazelnuts! Yum! Our next retreat is open for bookings. Early bird tickets are available so grab em quick! . . . . . . . #pilatesretreat #yogaretreat #wicklowretreat #blessington #pilates #pilatesfix #pilatesstudio #pilatespower #pilatesinstructor #pilatesireland #pilatesgirl #fitnessmotivation #fitnessgoals #pilatestrainer #irishfitfam #irishfitness #fitnessgoals #healthychoices #injuryprevention #pilateslovers #pilatestime #strengthtraining #corecontrol #fitfam #dublinfitness #pilateslovers #healthymovement #projectrevive_ie #corporatepilates #winter
All ready to go @projectrevive_ie THE REVIVE RETREAT 💜💜💜 . . . . #pilates #pilatesfix #pilatesstudio #pilatespower #pilatesinstructor #pilatesireland #pilatesgirl #fitnessmotivation #fitnessgoals #pilatestrainer #irishfitfam #irishfitness #fitnessgoals #healthychoices #injuryprevention #pilateslovers #pilatestime #strengthtraining #corecontrol #fitfam #dublinfitness #pilateslovers #healthymovement #projectrevive_ie #corporatepilates #winter #thereviveretreat #blessington @avonri2017