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I got a new piece of Pilates equipment! It’s a Pilates chair and I’m OBSESSED! I’ve already used it on my private client this morning and she loved it!! ✳️❇️✳️ #pilatesteacher #pilateschair #lifesabeach #corecontrol #workoutwithme #personaltrainer #fitnessjourney #pilatesforlife #strongbody #momofboys #tuesdaystyle #meridianidaho #superlovetees #goodvibetribe
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Can’t believe I’m embracing the flab with y’all in the ugliest unwired bra I could find in a bid to have less of a mountain for the hoop to get over to spin on my chest but.... as someone who spent over a decade covered in #psoriasis and never had bare arms (except on stage where I found it freaky) I’m kind of loving hooping in my own skin, lots n lots of skin. I now take cytotoxic drugs (extremely low chemo pills) to control it but it’s sneaking back and I got perscribed Old evil steroids again on top plus 2 skin biopsy’s for spots that won’t heal and to hard lumps on my shin bone I think may be a chain’s injury. 😱👽 so tonight’s 2 he drop repeat hooping doesn’t look much like progress but I cut up my leggings and learn how to lift my torso and lock in my core. I have a core!!! And it splits the hoops way better. It’s such minuscule adjustments to no visible gain but lightbulb moments. SO SORRY NEIGHBOURS FOR THE CLANGING if you are here- I’m learning to hula hoop with 2 aluminium hula hoops at once on different body parts. Sorry. If anyone can sugguest a practise space I won’t be mocked or told to be quiet please share #hooper #hoopsplitting #plussize #corecontrol #hoopsplitting #hooptricks #circus #circuseverydamnday #circuseverywhere #selftaught #psoriasis #skin #fitness #circustraining #progress #sightloss #hooplovers #aluminumhulahoop #bodyconfidence #perseverance #spindroprepeat
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#pilates #pilatestudio #cadillacpilates #abs #core #corecontrol #corestrength #absworkout #workout #workoutoftheday #fitness #fitnessmotivation #fitfam #fitspo #bodyweight #barstarzz #barbrothers #movement #movementculture #move #instagram
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Heart of a mermaid, mouth of a sailor 😂💪 #juststrong#corecontrol#girlswholift#gym#gymrat#deadlift#healthyliving#thisgirlcan#gymwear#leggings#squatproof#sports#fitlife#journey#gains#lovesquats#pushit#killingit#improve#strong#confidentlady#yes#gymforlife#icandeadliftyou#benchpress#backsquat#everythinghurtsandimdying#brutal#workout#mentalhealth
Yayayay 💙 #juststrong#corecontrol#girlswholift#gym#gymrat#deadlift#healthyliving#thisgirlcan#gymwear#leggings#squatproof#sports#fitlife#journey#gains#lovesquats#pushit#killingit#improve#strong#confidentlady#yes#gymforlife#icandeadliftyou#benchpress#backsquat#everythinghurtsandimdying#brutal#workout#mentalhealth
#teetimetuesday #teetimetips Have you made your #teetime yet? ...for full video, check out #fitforgolffitforlife on Facebook or #youtube #STABILITYBALL it is always important to be prepared for your round. A great way to prepare is to warm up with a stability ball either at home, in a gym, or even on your range. These four moves are a must for any golfer to help take the variable of tightness in the body out of the swing, and therefore your game. #corestability #corecontrol #bodyawareness #bodycontrol #fitforgolf #dcga #mytpi #dancampbellgolf #fep #prep #jep #rolling #sequencing #clubheadspeed #tpcscottsdale #wastemanagementopen #pgatour #movementprep #estanciagolfclub #preroundstretch
Nutation. Counternutation. The action of tucking in the tailbone decreases the load at the lumbar. Rather than bending from the low back, think of sending a signal to your inner thighs and glutes to tuck the tailbone in during the initial phase of the movement. . . . . #plusmovimiento #fitnesseducation #mindfulmovement #pilatesinstructor #pilatesformen #saltlakecityfitness #healthyspine #pilatesreformer #stretch #slcfitfam #pilatesonline #stability #corecontrol #justmove #personaltraining #athletics #corework #backpainsucks #pilatesaddict #healthypractice #onlineworkout #functionaltraining #pilatesparatodos #salud #utahbusiness #movementismedicine #pilateslovers #utahbusiness #flexibility #backbend
Trying out new headstand inversions and variations🤸🏽‍♀️ Each day I’m building up more confidence, strength and control💪🏽 “Success is not final, failure is not fatal: it is the courage to continue that counts” - Winston Churchill 🤘 . . . #fitness #manchesterfitness #fitspo #gym #yoga #yogi #yogaposes #headstand #headstandpractice #fitnessjourney #fitsporation #motivation #buildingstrength #strong #strengthtraining #core #coreworkout #corecontrol #headstandpose #headstandvariation #mobility #practice #inversions #yogachallenge #girlswholift #lifestyle #goals #goalsetting #stepbystep #confidnce
Askelkyykkykävely. Loistava liike niin koordinaation, voiman kuin kehon kontrollinkin näkökulmasta. Tässä erilaisia variaatiovinkkejä tähän tehokkaaseen ja monipuoliseen liikkeeseen 💪💥 Jos kiinnostaa lähteä kehittämään kehonhallintaa, keskivartaloa, lihaskuntoa & koordinaatiota, käy ihmeessä tsekkaamassa mun Read Steady Go -valmennus 👉 www.fitstop.fi 💪💥 #askelkyykkykävely #kehonhallinta #koordinaatio #core #legday #toiminnallinenharjoittelu #workoutvideos #corestrength #corecontrol #gluteus #fit
Back bend practice..... #backworkout #backbends #backbendpractice #practice #coreconditioning #corecontrol #wristworkout #wriststrength #balancetraining #symmetrytraining #concentrating #bodyresistance #bodyalignment #coreandco @heycoreandco #trainathome #homeworkout #namaste #peaceandquiet #focussed #longwaytogo
These moves speak for themselves! Stunning @dermdocsam looking strong and graceful as she lifts from her #trunk and #legs and engages those #shoulders and #glutes! Gorgeous, Nancy! @drsamolitis @facileskin 👏👏💕👍👌🏼💪🏼🤸🏽‍♀️💕 #pilates #pilatesbody #pilatesgirl #pilatesmoves #pilatesworkout #core #coremoves #corestrength #corecontrol #corestability #lengthen #strengthen #lengthentostrengthen #pilatesforeveryone #pilateswoman #pilatesstrong #winterbody #winterfitness#sculpt #shape #tone
Night moves. Some #chest #back #arms and #abs for this beautiful couple @cw2586 and @otistextiles ! True dedication.... these two showed up on a holiday evening and the payoff is showing! Amazing, Courtney and Otis! 👏👏💕👍👌🏼💪🏼🤸🏽‍♀️💕 #pilates #pilatesbody #pilatesgirl #pilatesmoves #pilatesworkout #core #coremoves #corestrength #corecontrol #corestability #lengthen #strengthen #lengthentostrengthen #pilatesforeveryone #pilateswoman #pilatesstrong #winterbody #winterfitness#sculpt #shape #tone
Shop my look! 👀 Only one pair of Uk 🇬🇧 size 12-14 Supplex leggings in deep purple left in stock! Over at @corecontrolfitness Who will snap them up before they go?! Mummy’s these were the ones I was wearing this morning! Fashionable daywear that is NOT see through and extremely supportive. Get the look for HALF the PRICE #fit #gym #bikinicompetitor #fitspo #instyle #womensbest #loveyourcore #fitness #fitfamuk #ukfitfam #fashionblogger #triathlon #athelete #corecontrol #fitnessblogger #mumlife #bodypower #instagirl #bikinifitness #squat #squatproof #glutes #activewear #kaylaitsines #sweatwithkayla #thekaylamovement
💜 CORE CONDITIONING MONDAYS 💜 FIRST CLASS FREE 💜 AWESOME Core session last night ladies...Straight Arm and Side Planks were looking Strong 💪🏻 so keep this up!! FIRST CLASS FREE TO NEWBIES . FREE TO MEMBERS . £5 FOR EVERYONE ELSE MONDAYS 7PM @ B PRO FITNESS, ASHTON Improve your core control, whole body strength and stability with this 30 minute Personal Trainer Inspired workout. This core focused fitness class emphasises core engagement to tighten & tone your midsection with abdominal, upper body and lower body exercises. Core Conditioning can be adjusted for all abilities. TO BOOK YOUR FREE PLACE COMMENT BELOW, MESSAGE OR CONTACT VICKY VICKY; 07969 736363 x x . #core #coreconditioning #coremondays #coreclass #abs #expressabs #corecontrol #fitness #lovefitness #bprofitness #tonedtummy #freefitness #freeclass
'Vitality shows in not only the ability to persist but the ability to start over' - F.Scott Fitzgerald ◾ For this #TeaserTuesday be persistent in your believe, your hope and your will and if you must...you start over again pushing forward even more persistent and more courageously . . . For @laurabpilates and husband Jon #staystrongjonnygrant #staystronglaurab . . #pilates #pilatesinstructor #pilateslife #pilatesheals #vitality #pilatesteaser #keepmovingforward #corecontrol #coreconnection #healthy
#pilates #reformerpilates #pilateslovers #pilatesforever #cadillac #cadillacflow #cadillacpilates #classicalpilates #pilatesstudio #freespirit #freespiritpilates #corecontrol #corestrength #obliques #abdominals #flexible #flexibility #breathe #hamstrings #hamstringstretch #exercises #workout #fitwomen #fitgirl #pilatesinstructor #health #lovemybody #balancebody #josephpilates
#activeclinic #pilates #pilatesaparatus #reformer #reformerpilates #snake #corecontrol #arms #core #upperback #shoulders #challenge exercices for me @sona_active_clinic @sianmarshallpilates
Pilates ball is more than just fun to sit and bounce on. #pilatesball #lananovota #exercises #corecontrol #fitgirls_inspire #fitnesmotivation #habitusbylana
#pilateslovers #pilates #stottpilates #stretch #strong #triceps #sideplank #obligues #nisantasipilates #stottpilatesistanbul #corecontrol #core #lowerabs #taximpilatesnisantasi #flexbility #fitnees #run #cadillacpilates 💪💫
#Pilates #pilatesfit #pilatespose #balance #balancebody #balancelegs #contrology #core #corecontrol #littleballs #pilatesball #yoga #pose #yogi #yogibare #legs #legspose #legstretch #pilateslove #pilateshome #pilatesyoga
〰Hayatınızdan hareketi eksik etmeyin ➖Sağlıklı olduğunuz günlerin geçebileceğini❎ vücudunuzun size sunulmuş en güzel hediye 🎁 olduğunu unutmayın❗ #reformer #reformerpilates #pilateslovers #pilatesforever #classicalpilates #pilatesstudio #wundachair #breathe #strech #streching #flexible #flexibility #hamstrings #hamstringstretch #corecontrol #corestrength #contrologia #strength #exercises #personaltrainer #pilatesteacher #fitgirl #fitwomen #healthlifestyle #womenhealth #iciniziyiolsundisinizibizhallederiz @egitmen_dunyasi @fizyotalya_saglikliyasam